How to do a proper warm up
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- Опубликовано: 28 авг 2024
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Warming up prior to working out is important. And, from a brain-based perspective, one of the most important ways to warm up prior to exercise is by warming up the sensory system.
Why Sensory Matters: • Why warming up properl...
Fitness Professionals: Deeper Neurological look at Why Sensory Matters: • Sensory Before Motor: ...
Feeding Patterns of the Brain from R-Phase: • R-Phase Brain Lecture
This is a very unique warm-up! My wife and I have been practicing ZHealth with Dr. Grove Higgins in Colorado Springs for about a year now and it has really helped us become more efficient in our workouts. Also, it has alleviated our pain from years of beating ourselves up in the gym. I am looking forward to becoming certified in the future and continuing to practice Zhealth! Thank you.
Trey, thank you for your comment and question. Vibration could be beneficial as a warm-up. We would recommend testing it. Do a simple range of motion test before and after. If the range of motion improves, you are good to go.
Really nice warm up!
Some in depth explaining about the different exercises would be so incredible!
Genius!! Every 40+ year old should do this daily.
Dr. Cobb et al,
As mentioned, it's important to activate the neocortex with sensory stimulus before training the motor system. With that in mind, I'm wondering if spending 5-10 minutes on a vibration plate might prove to be an effective pre-training warm up strategy. Your thoughts?
Trey Milligan MD
Please consider opening in the Boise Idaho area.
thank you. a great way to meet the day!
Tai chi, qi gong, and chinese medicine. Reinvented
+doctorwilhelm true !
confirmed and improved
20 arm swings total or each side?
+David Wu 20 total.
5 seconds into the warm up and boom...you got covid. :/
What is this! It’s a load of crap