Better Balance Through Brain Training (Critical Exercise Modifications!)

In this video, we'll dive deep into the importance of balance and its connection to our brain. I'll guide you through various exercises and modifications that are specifically designed to improve your balance, regardless of your current fitness level.
One of the key aspects we'll explore is the influence of basic head movements on balance. You'll learn how simple, controlled movements can activate specific areas of your brain, leading to better overall stability. We'll also explore the concept of utilizing different body positions to challenge your balance system.
Throughout the video, I'll explain the concept of the feedforward control system, which allows our brain to predict and adjust our movements in real-time. By training this system, we can significantly improve our ability to maintain balance, even in challenging situations.
Whether you're an athlete looking to enhance your performance or someone simply seeking to improve your daily activities, this video is packed with valuable information and practical exercises that you can incorporate into your training routine.
Video Highlights:
-- Basic Head Movements
-- Utilizing Different Body Positions
-- Feedforward Control System
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducati...

[@rosemaryclarke904]

These videos are soooo good. Thank you. I am learning so much as a Pilates teacher for 24 years. Thank you. U.K

[@loriwilliamson5738]

As always, your videos are amazingly helpful! Thank you for sharing your knowledge.

[@jamestoole356]

Super. Thank you.

[@tombarbeausr7022]

Thanks, excellent as usual