This is a collection of 5 sets of workouts which include arms workouts that can slim down arms and correct postures like round shoulders and hunchback; abs workouts that can slim down your waist and lower belly; slim thighs workout; no jumping, standing cardio workouts; and slim calves workouts. More than 10 million people have followed these workouts and received amazing results. This collection does not have any jumping or running so it is knee-friendly and noise-free. I included captions in different languages to give you some tips on the movements so please make sure to pay attention during your workout. If you spend 45 minutes every day doing this workout and persist for 1-2 weeks, you should be able to see results! Don’t forget to eat healthily as well! Let’s do it! 💗 Click "three little dots" on the top right corner ➡️ Click "Captions" ➡️ Get subtitles in different languages😊
Guys DON'T FORGET TO WARM UP BEFORE STARTING THE WORKOUT AND AFTER FINISHING YOUR WORKOUT MAKE SURE YOU DO COOLDOWN EXERCISE it's really important !!! And don't force yourself to finish up entire 45 min , its okey if u complete half of it , slowly slowly u will be able to complete it entirely ! Enjoy the workouts and don't be too hard on yourself! 😊
I hope my comment will give you guys motivation 31 (cm) - Upper waist: 86 -> 82 (cm) - Lower waist: 93 -> 89 (cm) - Thigh: (L) 63 -> 58.5, (R) 63.5 -> 59 (cm) I did not do the calves workout. I'm so happy with the result and still do this workout until now (It's nearly a month!!) I definitely will continue do this workout and incorporate some other exercises to get the best result
Starting date: 17th December 2021 Weight: 51 kg claves: 35 cm thighs: 53 cm waist: 68 cm arms: 27 cm Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Update after the first 7 days: (23/12/2021) Weight: 50 kg claves: 34 cm thighs: 51 cm (My calves and thighs are hard to change, though) waist: 63 cm arms: 25 cm Keep it up, guys!!! 💪💪
I had done the arms and thighs workout a few months ago. I had to stop for some time since my exams are beginning tomorrow. But it really helped me loose the fat. Thank you so much! I have now recommended your videos to my mom.
Ok, so to keep my motivation up: Weight: 81 kg (After:77 kg) Arms: 32 cm (29 cm) Waist: 89 cm (83 cm) Thigh: 70 cm (66 cm) I'm going to do this workouts for 10 days. Edit: Thank you so much! It really helped
Всем привет) давайте трениться вместеее Мои параметры: Рост: 168 Вес: хз.. Талия:74 Обхват бедер:104 1 бедро:62 Над коленом:42 Икра: 36 Начинаю с завтрашнего дня, буду тренироваться две или три недели(как пойдет) И так, мы любим себя, верим в себя и будем добиваться успехов💛 Всем удачки, красотки!) Первая неделяяя 1 день: сделано! 2 день: сделано! (блин, девочки у кого проблемы с коленями, эта тренировка просто чудо. у меня плоскостопие и о-образная кривизна, с этой треней ничего не болит даже на выпадах, рекоменудюю) 3 день: сделано! (осанка заметно улучшилась, тело подтянулось, благодаря последней группе упражнений стопы становятся более устойчивыми(думаю людям с плоскостопием знакома эта проблема с потерей равновесия, когда они делают упражнения, стоя на одной ноге) и еще очень рекомендую те видео, которые одна прекрасная девушка прикрепила в ответах к моему комментарию. У вас все получится!) 4 день: сделано! ( чувствую, что становится легче передвигаться. даже настроение улучшается. каждая, кто читает это, знай - ты просто чудо.)) 5 день: сделано! ъеъ 6 день: сделано! 7 день: сделано! результаты тренировки по окончании 1 недели: талия: 70 обхват бедер:103 (появился просвет между бедрами, хайп ваще) 1 бедро: 59 над коленом: 40,5 примерно икра: красная. по акции. аха ладно. икра: 36, так как я дополнительно делала подъемы на носочках(. худые икры мне не особо нравятся) довольна ли я результатом? очень даже тело заметно подтянулось, стало стройнее, утонченнее чтоли, ну и конечно же - здоровее( балин а еще сиськи уменьшились( , но зато спина без складок) питалась также, первые дни ела сладкое, но потом закончились деньги, и из дома я не выходила буду продолжать ъеъ УДАЧКИИИ ВСЕМ)! Вторая неделя: 1 день: сделано! 2 день: сделано! 3 день: сделано! (какое то время отсутствовал интернет, и я не могла отмечать прогресс, но к счастью я сделала видеозапись экрана во время тренировки и пользовалась ею. советую сделать также, чтобы не попадать впросак))) 4 день: упсик. получился незапланированный выходной 5 день: сделано! тело заметно изменилось, все отлично, у вас как дела? ахахах 6 день: сделано! 7 день: сделано! И так, результаты есть и они видны, но хочется равняться на сильнейших ахаха, поэтому не сдаемся и продолжаем)! 3 week coming (Взвесилась в конце первой недели, было 65,9) 1 день: 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: Thank you so much, April!)
Привет! Успехов в тренировках! Советую сначала посмотреть и выполнить отдельно каждое видео, из которых состоит эта 50-минутная тренировка. Будет понятней, как дышать, как правильней выполнять упражнения, как растягиваться, а последующие дни уже осмысленно заниматься по этому длительному видео. 😊 Руки - ruclips.net/video/8qDDtm6BOfw/видео.html Пресс - ruclips.net/video/kcQKWYc4xo4/видео.html Бедра - ruclips.net/video/90a-Tf2jrVQ/видео.html Кардио - ruclips.net/video/NEtnusXwjFU/видео.html (тут кривые русские субтитры) Икры - ruclips.net/video/1xDNKRHsuPE/видео.html
Day 1 ✅ Day 2 ✅ Day 3 ✅ (didn't want to do it at all, but i focused on finishing the workout at the very least instead of giving a lot of effort to it) Day 4 ❌ had a stomache problem and wasn't able to do it but i will get back on track tomorrow!
I will do it for 14 days Start: No abs waist: 72cm Thighs: 54cm Calves: 36cm Day 1: ☑ I feel it so good and easy Calo in: 1410 kcal Day 2: ☑ I feel hurt when I did abs part Calo in: 2003 kcal Today i eat very much😥 Day 3:☑ It started to be easy yah yah Calo in: 1250 kcal Day 4:❌ today, I am not well so i don't do this workout😞 Calo in: 1500 kcal Day 5: ❌the same as yesterday☹ Calo in: 1300 kcal Now, my waist is 71cm. Omg i'm so happy yah yah Day 6:☑ so good Calo in: 1400 kcal Day 7:☑ Calo in: 1800 kcal Day 8:☑ I just want to give up now. 😵💫 Calo in: 1600 kcal Day 9:❌ Today, I do yoga workout so i don't do this workout Calo in: 1600 Kcal Day 10:❌ I get up late today so i don't do this workout I will update it😊
Friendly reminder that you won’t get the results from the thumbnail in 2 weeks, so don’t get discouraged, you have to keep being consistent 💗 you got this!
I've tried april han shred challenge before and her other work out, trust me guys it works. I loose weight from 60kg to 54kg. Thank you April. Regards from mom 2 of kids💛
@@lynneongsc i did 30 mins workout every day (combined from arm, abs and hip workout). But sometimes if i kinda lazy, i just did 3 times a week. Plus i didn't hv any dietary meals, just eat less oily/sweet food. It took me 4 months to loose weight bcoz i didn't diet. But, i really feel good with the result. Fyi i'm 168cm and 54kg now
this is EXACTLY what i was looking for! I’m going to start this tomorrow and update! Starting weight: 54kg Goal weight: 48kg Ultimate goal: 45kg 3.12: 4.12: 5.12: 6.12: 7.12: 8.12: 9.12: 10.12: 11.12: 12.12: 13.12: 14.12: 15.12: 16.12:
Start : 18/12/21 Waist : 70 cm Thighs: 62/61,5cm Calves: 38 cm Harms : 30,5 cm Day 1: ✅( i didn't do the calves part because I was too tired 😅) Day 2 : ✅ Day 3 : ✅ Day 4:❌ Day 5:❌ Day 6:✅ Day 7:✅ Day 8 ❌ Day 9 ❌ Day 10 ✅ Day 11 ✅
I cant believe i completed 45 mins of this first try😩 I'll keep doing this for 2 weeks and ill leave an update under my comment! calves: 15 inches thighs: 23 inches waist: 28 inches bicep: 11 inches
My progress Day 1: ✅ 60 kgs ( wasn't able to finish everything. I felt sore on the abs and thigh workout) Day 2: ✅ 59 kgs ( I did it after 5 days since I had my period. I did cut down my food intake as well. I didn't finish the calves workout since I'm tired) Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Hello everyone! I suggest you watch April's old videos first with a lot of comments and breathing tips: ▫️Arms: "8-Min Slim Arm Workout" ruclips.net/video/8qDDtm6BOfw/видео.html ; ▫️ABS: "5-Min Lower Belly workout" ruclips.net/video/kcQKWYc4xo4/видео.html ; ▫️Thighs: "10-Min Slimming Down Thighs" ruclips.net/video/90a-Tf2jrVQ/видео.html ; ▫️Cardio: "12-Min Full Body Fat Burn" ruclips.net/video/NEtnusXwjFU/видео.html ; ▫️Calves: "12-Min Slimming Calves Workout" ruclips.net/video/1xDNKRHsuPE/видео.html . And then do this workout more consciously. 😊
Already lost so many inches with her workout but will specifically start this from tomorrow. Cuurent weight: 65.5 kgs. Height: 169 cm Goal weight: 58 kgs Update after 10 days: 64.3 kgs
It's great Now I will write every day I practice to keep everyone motivated wished everyone success Day 1: 34:10 (I tried my best but now I'm so tired) Day2 : Now I have done everything (although now my body is tired and very tired) I will try harder :3 Day 3 :I'm done but I'm still a little sore Day 4 : I have finished Day 5 :complete
Keep me motivated please 😭 Weight: 46 thigh: 48 calves: 30 arms: 24 upper waist: 65 lower waist: 70 Goals Weight: 45 Thigh: 45 Mainly trying to slim down thighs and get more toned 😅 8/12: ✅felt pretty good I’ve done some of these before the hardest part was probably the arms 🥲 9/12: ✅ but skipped the calves exercise as I went on a 3k run 10/12: ✅ definitely felt the burn and did daisy Keech hourglass abs as well 11/12: ❌ went out and felt lazy but went on a 4k walk 12/12 ❌ went out with friends again but did a 6k walk at night 13/12 ✅ did it twice to make up for yesterday 14/12 ✅ plus 6k walk 15/12 ✅ did twice plus a 6k walk ___ Update changed workout routine! To daisy keech and thankyou bubu but I’m still doing her thin leg/thigh gap workout plus diet and walking I’ve lost 2kg
Started it yesterday . Second day is the toughest. Current mesurments..... Waist- 71cm Thigh-59 cm Arms-28.5cm Going to update it in 14 days.....keep pushing..... Day 12 ....waist 70 cm Thigh 59 cm Arms 27.5 Not a big difference but my body is much in shape now..
I’m going to try this and update so here we go! I will also try to eat a bit more healthy and balance food (nothing crazy tho) Sw: 58kg (128lbs) ended with 56kg so I lost 2kg :)) Gw: 50kg Uw: 45kg Day 1 ( 4.12.21) ✅ Day 2 ( 5.12.21) I dance 30min on kpop songs instead :)) Day 3 ( 6,12.21) ✅ (127lbs) Weight check Day 4 ( 7.12.21)✅ Day 5 (8.12.21)✅ Day 6 (9.12.21)✅ Day 7 (10.12.21)✅ Weight check 125lbs so i’m around 56kg I eat a smoothie a day and cherry tomatoes with one little chocolate and two small complete meals 😁 and sometimes healthy snack
I gonna do it Current weight 63kg Goal weight 58kg Day 1.. done Day 2... done Day 3.. done 4 .... done 5 ... done 6.... done 7... done 1st week done the exercise is quite relaxing for me. I eat normally and i will update soon. 8 day 9 day 10 day 11 day 12 day not exactly complete but do it. 13 day 14 day Finally finished I lost only 1 kg but my body more tone up with flat stomach.
Start: Arms 26 cm Waist 65 cm Belly 73 cm Thigh 52 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Arms 25,5 cm Waist 63 cm Belly 73 cm Thigh 50 cm Day 8 ✅ Day 9 rest day Day 10 (doing another work out) Day 11 ✅ Day 12 ✅ Day 13 ✅
I really wanted an exercise like this, cause my sister's wedding is in 3 months and I want to lose weight until that time, THANK YOU AND LOVE YOU APRIL ♥️♥️♥️♥️
1:✅ 2.✅ (не на полную силу, первый день месячных было очень больно...) Ах да мои параметры: -под грудью 79см -руки 25 см -Талия 74 - 1 бедро 62 -икры 35 3.✅ (было сложно некоторые упражнения выполнять, ноги очень дрожали, сегодня немного побалую себя так что иду на суши) 4:✅ ( под грудью- 77,5; руки- 23,2; Талия 76,5; бедро 61) Буду садиться на гречневую диету🥲) 5:✅ ( сегодня с утра ела гречку с огурцом, вечером гречку с мясом) ~ забыла упомянуть буду делать 2 месяца, возможно по временем добавлю ещё какую-то тренировку~ 6:✅ 7:✅ (очень устала сегодня так что не во всю силу) 8:✅ 9:✅ 10:✅ ( под грудью-76, 5;руки-22 ; талия-71 ; бедро-60,5; низ живота-87; икры- 35,5) ~ я добавила ещё денс тренировку~ 11:✅:✅ 12: ✅:✅ 13:✅:✅ (сегодня я выполняла очень лениво.... Завтра постараюсь лучше) 14:✅:✅ ( сегодня я старалась всё делать) 15:✅:✅ 16:✅:✅:✅ 17:✅:✅:✅ 18:✅:✅ 19:✅:✅:✅ 20:✅:✅:✅ 21:✅:✅ 22:✅:✅:✅ 23:✅:✅:✅ 24: ✅:✅ сегодня эту не делала но сделала 2 другие 25:✅:✅:✅ (у меня ушли бочка ᐛ) 26:✅:✅ ( сегодня не делала эту, сделала 2 других по 10 минут так как сильно болит живот) Что-ж на этом я закончу и перехожу на другие тренировки итог: Под грудью 75,5 Талия 74,5 Ниже талии 84 Бедро 57,5 Икры 33,5 ~ спустя перерыв я вернулась~ 1 день ✅ 2 день ✅ 3 день ✅ 4 день ✅/✅ 5 день ✅/✅ 6 день ✅/✅ 7 день ✅/✅ ( к слову я делаю сейчас другую тренировку на 30 минкт + на 10, просто удобнее тут отмечаться) 8 день: ✅/✅ ( вечером сделаю измерения Под грудью - 76.5 (+1см🥲) Талия- 72.5 (-0.5) Живот- 86 Бедро-59 (-1.5) Икры-34 (-1) ) 9 день ✅/✅ 10 день ✅/✅ 11 день ✅/✅ 12 день ✅/✅ 13 день впервые не сделала, чувствовала себя не очень😩 13 день ✅/✅ 14 день ✅ 15 день ✅/✅ ( п. Грудью- 74,5; талия- 71; живот -85; бедро-58; икры-33)
Hey guys!!! I am starting from today!(date : 7th dec)🙋🏻♀️🙋🏻♀️ Wish me luck🤗🤗 I promise u that I will update my results everyday for 2 weeks!! (And I am not gonna eat any junk n oily food)🤓🤓 My measurements:: Arm: 34cm Thighs: 63cm Waist: 77 cm Belly: 92 cm Calves: 35cm Height: 154cm Age: 16 Day 1🐕 COMPLETED!!!
Hello April, I want to say thank you very much for uploading your exercise videos! I keep doing this workout everyday since 10 days ago (I skipped calves part and replaced with the muffin top/love handle and other short workouts, and I’m not on any diet). I had big problem with cramps and one leg balance (I was could stand one leg for only 3 seconds), but after 10 days now I notice I can do whole 45 mins workout without cramps. At first day I had trouble doing lunges and couldn’t do the single leg deadlift (I had to hold a chair to keep balance but it was still so hard for me), but now I’m more confident to do those moves, my one leg balance is improving day by day. My weight wasn’t change much after 10 days (I’m about 54.5kg), I wasn’t measure my body so I can’t see the change in number, but I still feel better than ever and so happy with this result, and I will keep doing this! P/S: I did Emi Wong and Monomi workouts before (about last year) but I quickly quitted because somehow those were still hard for me. But I feel better doing April’s workout, seem like I don’t have to push myself too much to do it, but it’s still hard enough to make me feeling sore and sweating. So yes, I think April’s workout is really beginner friendly.
I’m trying this now:) start weight: 83kg height: 170cm Day 1: ✔️ I added two bts dance workouts. I was sweating a lot! Day 2: ✔️ added 2 dance workouts again. I feel so exhausted but also so good. I didn’t eat healthy today. Day 3: ✔️ I added only one bts dance workout. I was sweating more than the other first days. I feel my legs burning. Day 4: ✔️ today was so much fun. My mum joined and we added 2 bts dance workouts today. I really felt my whole body hurting today but i kept going and i did it. I am so proud and super sweaty haha:) Day 5:✔️ my sister joined me and the time was going so fast. My arms were hurting but i wasn’t that exhausted. I added 1 bts dance workout before this workout. Loved it. Day 6: ❌ I felt really bad today so i didn’t do it. I’m sick and feeling very weak. Day 7: ✔️ even if i’m still sick i did it. I’ve done an ab workout and a leg workout in the morning plus this one and a dance workout in the evening together with my mum. we listened to bts so it was really fun. I feel better after working out. Day 8: ✔️i had a really good day today. I ate less than the other days and i walked for 30 mins or more, did cardio for 25 mins and then i added 2 bts dance workouts to this one. After that workout i did the Chloe ting ab workout. I felt my abs burning but now i feel so great. I listened to bts songs again so it wasn’t that hard. Tomorrow i will check my weight! I don’t see a lot of chances but i obviously feel better with my body. Day 9: ✔️ I had no motivation today but i did it together with my sister! I am so proud of myself for fighting. I added 1 dance workout before this one. I‘m so happy. My weight now: 81kg Day 10: ✔️ today I’ve had no motivation again but fought myself through it. I barley ate something so i had no energy. But I will eat now. I added 1 dance workout and 30 mins cardio. My legs feel so much slimmer actually and i am 80,7kg now. I am impressed of this workout. I love it. Day 11: ✔️ i added 1 dance workout and 10 Minutes cardio. Was really fun. The only burn i felt was in my arms. Day 12: ✔️ I was doing it alone. Wasn’t that fun but i still made it Day 13: ✔️ did it in the morning. I was doing it alone again but i had more motivation than yesterday. Day 14: ✔️ i did it in the morning again. I was so happy that I’ve done 2 weeks now and had only one break. My current weight is 79,5kg and i see slight muscles on my stomach. Also feel so much more confident now. Thank you so much for reading my progress. I will definitely do more of her workouts.
Девчонки, я с вами)))среди всех иностранцев 74/60/91 Ляжки: по 54 см Руки: по 24.5 см Вес: 48кг Рост: 163 см Day 1 (5th December ): ✅ порядок, отлично идём! тренировку на ноги делала когда-то отдельно месяц, ножки здорово подтянулись! Надеюсь я завтра не забью 🙃 День 2: ✅ Вчера на энтузиазме выполняла и тренировка показалась легкой, сегодня чуть не сдохла. Продолжаеммм День 3: ✅ сегодня съела три чокопая и ни о чем не жалею. По тренировке: упражнения на руки даются легче (мне кажется, они и визуально подтянулись), супер. Единственное что - я падаю во всех упр-х, где нужно стоять на одной ноге хаха День 4:✅ тело в тонусе (мышцы), из-за этого всё кажется более красивым День 5: ✅ вес 47.5 (после еды))), до этого был 48-49кг P.S. Тренировка на ноги (бёдра) - лучшая в интернете День 6: ✅ День7: ✅Промежуточный недельный результат: 74/58.5/91 Ляжки: по 53см Руки: по 24 см Вес 47 ровно, держится уже пару дней Итог недели: здорово офигенно я такая красивая)) ляжки и руки не трясутся как раньше, более упругие что ли. Но если бы не этот дневник, я бы забила ещё на третьем дне ха Ведите дневники, девчонки День 8: ✅ День 9: ✅ День 10 11 12✅✅✅
Starting Today! Hoping to go the full 2 weeks! Gonna post here for motivation! Start Weight: 84kg Goal: 80kg Day 1-2/19-Did it! Had to take 5min breaks😓between sets Day 2-2/20Complete. Kinda sore but did it! Day 3-2/21 Complete. Are way too much food :( Day 4-2/22 Done! Sore but feeling good! Day 5-2/23 Done! Calves have some bruising :( Day 6-2/24 Done!
Thank you, April! Will for sure follow this workout program. I live with neighbours all around me so that it's no noise (exept for the music l might play along with it...lol) is much appreciated. Your workout videos are super and so easy to follow! So glad l came across your channel. Thanks again! ❤
I'm not thinking about making this video by keeping the day, I'm thinking about doing it until I lose weight. Wish me luck because I'm not very stable, but I'm pulling the strings now. I'm starting to change the rest of my life and get it in order. 🏋️♀️🏋️♀️
Okayy I'll try to do this workout for two weeks without any diet Measure meants- L thigh- 21 inches/53cm R thigh- 21 inches/53cm ⬆️this is for the upper most part L arm- 30cm R arm -29.5cm ⬆️again for the upper most part Waist- 28 inches Lower stomach- 32 inches ×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×- Day 1-done✅I didn't do the last one for the calves tho ( I also did a daisy keech and chloe thing workout later in the day) Day 2-✅ I did it up to thighs (I also did daisy keech today) Day 3-✅I did it half way to cardio(I also did chloe ting and daisy keech) Day 4❌skipped today as I got tired from the other workouts Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 ×-×-×-×-×-×-×-×-×-×-×-×-×- Final measurements L thigh- R thigh- L arm- R arm- Waist- Lower stomach -
Hoy comienzo Voy a estar actualizando todos los días. 05/01/22 Peso: 72 kg Cintura: 92 cm Altura: 1.54 Voy a combinar esta rutina con dieta(voy a dejar el pan, el azúcar y a reducir las comidas) Día 1 : me costó mucho hacerlo, solo llegué hasta la mitad, me duele todo el cuerpo (no estoy acostumbrada a hacer ejercicio) Día 2: hoy complete todos los ejercicios (me cuestan algunos), pero no me costo tanto como ayer. Hoy me siento más desinchada pero no noto ningún otro cambio, por que es el primer día. Vamos por más!! Día 3: hoy no lo hice, me agarró gripe y estoy re decaída, con dolor de cabeza y garganta ( creo que tengo covid). Pero en la mañana salí a andar en bicicleta unos 40 min. Mañana seguire haciendo los ejercicios Holaa, voy a estar actualizando todas las semanas. Es muy agobiante todos los días. Día 10 : ya no me cuestan los ejercicios, reduci cintura y tengo más fuerza en los brazos, se me esta notando una linea en el abdomen y mis piernas están más formadas ahora digo mi medida de cintura Cintura: 88 cm reduci 4 cm Altura: 154 cm Todavía no me puedo pesar Les recomiendo mucho hacer estos ejercicios (cabe destacar que deje el pan y el azúcar aunque algunas veses me doy el gustito de comer un poco) vamos por mas Holaaa llegué sjsj esta es mi tercera semana. Realmente ya no me cuesta dejar de comer tanto, osea no siento esa necesidad de sentirme llena o comer pan, les quiero contar que esta semana me vino la menstruación y subí de peso (subo de peso cada vez que me llega, pero después pierdo esos kilos ) haci que no noto tanta diferencia, pero igual les dejo mis medidas. Cintura: 87 cm ( baje 1 cm ) Altura: 154 cm Peso: todavía no pude pasarme:( Cuídense y tomen agua Luego estaré actualizando Holaaaa Hoy se cumple 1 mes de comenzar mi dieta y mis ejercicios, realmente si tuve resultados muy notorios y más cuando me probaba ropa que me andaba muy ajustado, les recomiendo mucho esta rutina y también hacer planchas, yo aguanto solo 1 minuto o más, es muy bueno ese ejercicio por que ejercita el cuerpo entero, bueno aquí les dejo mis medidas Cintura: 85 cm Altura: 154 cm Peso: todabia no me puedo pesar :( Holaaaaaaaaaa ahahah hoy estoy re emocionada, les juro que no lo puedo creer, baje 11 kg, osea es mucho ahaha Aquí les dejo mis medidas Cintura: 83 cm Altura: 154 cm Peso: 61,8 kg Osea de 72 kg a 61.8 es mucho Acuérdense de que todos sus esfuerzos tienen sus frutos. Holaaaa ayer cumplí mi segundo mes (me olvidé actualizar jsjsj) estoy muy contenta con mis resultados, mi cuerpo a tenido un cambio muy grande ahora casi toda la ropa me queda grande, y me siento mejor conmigo misma y mi salud a mejorado bastante jsjsj estoy muy feliz. No sé rindan, sean fuertes, por que aunque sea difícil y duro, todo tiene sus frutos y acuérdense que siempre hay que darse un permitido. Aquí les dejo mis medidas 👇👇 🌈Altura: 155.6 cm 🌈Cintura: 80 cm❤❤ Peso: todavía no me peso :( Brazos: 33 cm Piernas: 50 cm Cintura baja: 90 cm Cadera: 94 cm Holisss hoy cumplo mi tercer mes, ya comenze la escuela por lo que no hago tanto ejercicio como antes pero me sigo cuidando Cintura: 75 cm Abdomen bajo: 86 cm Cadera: 94 cm Brazo: 30 cm Pierna: 53 cm Espalda: 86 cm
Im going to start today. But i decided to replace the calf part with april another video 'butt leg & calf.' Day 1: ✅ (i almost lose in abs part but put it together in thigh part. I couldn’t do furthermore 🌚) Day 2: ❌ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅
This will be my favorite workout video😍 I am gonna try this and will give an update as my motivation! Current weight : 51.6kg Waist : 68cm Both leg : 55.5cm Day 1 : ☑️🥵 Day 2 : ☑️
One thing I love about this workout is that you can do them just by standing and sitting down it is not too hardcore that you feel exhausted even before you start
first time comment in any video but i hope i can keep it up continuously in 14 days upcoming day 1: 11/8 ✅ its not that bad i can go through it all - weight: 56.1kg - waist: 75cm - lower waist: 67cm - thigh: 57cm - arm: 32.5cm - butt: 98cm
okk ill try this for 2 weeks or more.. im so long time at the same weight and cant down anymore i dont know why :( have no motivation.. i will try this Workout and do 3 Days Egg diet.. 🌻 (sorry for my bad english) Weight: 72 kg Goal: 65 kg 1 Week 🌸: 2.12.21 ⚘ Day 1 ✅ Donee 3.12.21 ⚘ Day 2 4.12.21 ⚘ Day 3 5.12.21 ⚘ Day 4 6.12.21 ⚘ Day 5 7.12.21 ⚘ Day 6 8.12.21 ⚘ Day 7 2 Week 🌸:
I’ll do this workout everyday for a week Start date: Friday 29th July Day 1- ✅ (was quite difficult) Day 2- ✅ (this time I could do the exercises properly) Day 3- [REST] (I didn’t work out but i went for a run and did some stretching) Day 4- ✅ (out of all the days so far this one felt easier) Day 5- ✅ (i was tired so i only did half today- and skipped the cardio and slim claves) Day 6- ✅ (i only did the cardio and a little bit of calves today cuz i have to go for a run this evening) Day 7- skip ❌ (working out everyday honestly made me exhausted.. so even tho i think it’s a good work out, i wouldn’t recommend doing it every single day for long periods of time) Results- Weight: just below 50 kg -> 49.2kg Thighs: (L) 52.5cm (R) 53.5cm -> 51cm & 53.5 cm Waist: 60.5cm -> same Arms: (L) 26cm (R) 25cm -> 26 & 24.5cm Hips: 92cm -> 90 cm Calves: 34cm -> 33.5 & 34cm
April I lovee you sooo much I did this from January weight was 75kg and now I am 60kg still doing it since target weight is 55kg but this has helped a lot😍💜💜
Hi April you should have more exercises on 30mins, no jumping, no on the floor workout for elderly people.. look forward to have more new coming workout lo😻
I have started thi workout from 8 January I will keep updates till 31st . And if u will Only do these workout and no diet than also u people can lose your body weight. Just don't it cheese and butter for 14 days or a month in a month you can eat only once if u want but for losing your body weight don't do diet. In 1 month or 2monts u will surely get the bets results by doing this workout. Best of luck to all who r going to do this workout 👍🏻👍🏻
April, you are the best. Each movement seems simple, but it is actually very scientific and effective. After following the whole process, I felt sore muscles all over my body, but I also felt great cause I am one step closer to a better self. I have followed your other videos, and I especially like listening to your explanations, the meaning of the principle behind each movement gives me more motivation when exercising. Thank you so much!❤
Начнём 31.10.22, т. е сегодня, хочу сделать сначала неделю, потом посмотрим(до 07.11) руки(самая проблемная зона) 33-34 см верх. талия 74 см ниже. талия 83 см бедра 86, 1 бедро 52 вес 57 1 день: ✅сделала всё, кроме части с икрами, не особо надо 2 день:✅ 3:❌ отдых.. 4:✅ 5✅: 6: 7:
im going to do this. please remind me to come back and motivate me 🤗 age: 13 height: 168 cm start weight: 74.1 kg current weight: 74.1 goal weight: 55 kg ultimate goal weight: 50kg day 1: ✅ (it was not super hard, i didnt sweat A LOT, felt good (i binge ate so i didnt lose any weight) (didnt weigh myself today) kcal eaten: over 2000 😖 day 2: ✅ (i also burnt 100 kcal with dancing) kcal eaten: 1240
Hey everyone I’ll be doing this workout for 2 weeks and I’ll keep updating I’m trying to lose 12 kg Along with this workout I will not be eating any junk food Starting weight 72 kg Day 1: day one done however I will not do the last part of the workout Day2: day 2 finished I’m 70 kg now it was harder than yesterday because my body is sore 😅 Day3: done the arms, abs, thigh workout for today feel the pain in my thighs and stomach Day4: done with some weight lifting through some parts of the workout Day5: have been busy for the weekend so couldn’t get any work out done it’s Monday and i did the workout into section throughout the day Day6: Day7: Day8: Day9: Day10 Day11 Day12 Day13 Day14 Results:
I don't know if I could stick with this one I've tried exercise before but I tend to give up 😰😰I just want to feels better about myself I'm 74kg and I'm 21years I've been fat since I was a kid. so I decided to update in here maybe I might get motivated by doing it . Day1:☑except the planks I tried but can't really do it properly.🤧 Day2:had to skip because of pain
Hi guys! I am gonna give this a try for 10 days and will keep you guys updated❤ Hope y'all will help me throughout☺ current weight-66kg goal weight-62kg🙃 Day 1-✅
Start : 6 Des 2021 Weight : 60,60 kg I will do this until January with a break once/twice a week Day 1: done Day 2 : done Day 3 : done Day 4 : done Day 5 : rest Day 6 : done Day 7 : rest Day 8 : done Day 9 & 10 : I'm so busy that I don't have time to do it Day 11 : - (59,50 kg) Day 12 : done Day 13 : done Day 14 : done Day 15 : done Day 16 : done (59,25kg) Day 17 : I only do arm exercises, too lazy to do all the exercises😔 Day 18 : done Day 19 : I lost the will to do it, I would come back again if I wanted to. Btw, I was weighing and it turns out that my weight is already 58.70! Woah I'm so proud of myself kekeke
The arm workout really worked for me. I had done it for two months and my arms changed. I stopped doing it since my schedule became hectic but I'll be doing this workout video!
La seguiré durante 2 semanas Day 1 ✅ Day 2✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ❌ (descanse ya que era domingo) Day 8 ✅ Day 9✅ Day 10 ✅ Day 11 ✅❌ no logré acabarlo, me sentía bastante mal :( Day 12 ✅
START WORKOUT 07/03/2022 DAY 1: ✅ DAY 2: ✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ DAY 6:✅ DAY 7:✅ DAY 8:✅ DAY 9:✅ DAY 10:✅ DAY 11:✅ DAY 12:✅ DAY 13:✅ DAY 14:✅ COMPLETED 20/03/2022
This is great, I'm not incredibly sweaty or exhausted afterwards but I feel great and like I did something good for myself. Thank you! Hopefully I'll find time to do this at least every other day for a while.
8:00 - 13:19 abs 22:10 - 35:20 standing cardio (no change in diet so progress is slow ;( day 1: 57.2 day 2: 56.2 (-1kg) day 3: 56.3 (+0.1kg) day 4: 55.6 (-0.8kg) day 5: 55.555 (-0.1kg) lol day 6: 55.3 (-0.2kg) day 7: 55.5 (+0.2kg) week 1 checkpoint: lost 1.7kg day 8: 56.0 (+0.5) big dinner ytd ;) day 9: 56.0 (+-0) day 10: 55.95 (-0.05kg) damn exam week made my ditch exercise and binge eat so starting from day 1 again day 1: 57.7 29''
i’ll start from today, in the morning i’ll do 30 minute cardio (always from April) and in the afternoon i’ll complete this workout up to standing cardio. I’ll do it for two weeks (11 september) and i hope it will change something in my body😭 i’ll update you if i find the comment again lol
The whole video is fantastic but pls make sure you don't exhaust yourself by doing it continuously or forcing yourself for any of the exercise which you aren't able to do ......take rest when you get too tired and then continue it again.............after few days you'll automatically get used to it and will surely get the results.......love ur body so that it give back the same love to you😊
Hello guys! I'll start from today put like or comment so i will remember to update!!! Sw: 81,5 kg Gw: 45 kg Day 1: Day 2: Day 3: Day 4: Day 5: Day 7: 1 week results:
i hope i can achieve my dream weight and the physic that i wanted. yours is the best channel. wish me luck. Starting date 21-12-2021 Weight= 55kg Thigh= 53cm Waist= 69cm Arms= 31cm
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
This is a collection of 5 sets of workouts which include arms workouts that can slim down arms and correct postures like round shoulders and hunchback; abs workouts that can slim down your waist and lower belly; slim thighs workout; no jumping, standing cardio workouts; and slim calves workouts. More than 10 million people have followed these workouts and received amazing results. This collection does not have any jumping or running so it is knee-friendly and noise-free. I included captions in different languages to give you some tips on the movements so please make sure to pay attention during your workout. If you spend 45 minutes every day doing this workout and persist for 1-2 weeks, you should be able to see results! Don’t forget to eat healthily as well! Let’s do it!
💗 Click "three little dots" on the top right corner ➡️ Click "Captions" ➡️ Get subtitles in different languages😊
April han ....i need your help....my age is 22 and my wieght 80 plz suggest me some excresis ...i want loss my wieght
Hii, April.. thank you for this video, its really work for me 😁👏🏻🇲🇨
Please April 🙏 🥺 create a video on height increase may god bless u
April you are so good human being
Hi April, me again.😉我是四天一个循环，第一天做你的手臂和背部workout 加上你的二个Hit workout. 第二天你的十分钟腹部加五分钟下腹部workout 加跑步20分钟，第三天你的大腿部加
Guys DON'T FORGET TO WARM UP BEFORE STARTING THE WORKOUT AND AFTER FINISHING YOUR WORKOUT MAKE SURE YOU DO COOLDOWN EXERCISE it's really important !!! And don't force yourself to finish up entire 45 min , its okey if u complete half of it , slowly slowly u will be able to complete it entirely ! Enjoy the workouts and don't be too hard on yourself! 😊
Could you recommend a video to warm up and cool down, please?
I would recommend warmup by lily sabri, anna mcnulty, chloe ting. But personally i prefer chloe ting
@@eviekpopstan4688 thank you!
@@eviekpopstan4688 warm up and cool down both by Chloe?? Should I do that with this exercise??
@Lilly Lanor : Thank you
Just reading ur comment, lightened my heart.
0:27 - 7:59 arms
8:00 - 13:19 abs
13:20 - 22:09 thighs
22:10 - 35:20 standing cardio
35:21 - 49:00 calves
❤❤❤
Ty ty
I hope my comment will give you guys motivation 31 (cm)
- Upper waist: 86 -> 82 (cm)
- Lower waist: 93 -> 89 (cm)
- Thigh: (L) 63 -> 58.5, (R) 63.5 -> 59 (cm)
I did not do the calves workout. I'm so happy with the result and still do this workout until now (It's nearly a month!!) I definitely will continue do this workout and incorporate some other exercises to get the best result
Wow ur results are amazing, keep going
Did you lose weight?
After the 3 months, do you have any loose skin?
did you do any other workouts for those 2 weeks or only this one?
Thank you for ur valuable review
Starting date: 17th December 2021
Weight: 51 kg
claves: 35 cm
thighs: 53 cm
waist: 68 cm
arms: 27 cm
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Update after the first 7 days: (23/12/2021)
Weight: 50 kg
claves: 34 cm
thighs: 51 cm (My calves and thighs are hard to change, though)
waist: 63 cm
arms: 25 cm
Keep it up, guys!!! 💪💪
it also hard for me to reduce thighs and calves
but you have an excellent result, you did well ✨
this is EXACTLY what i need.
SAME 😫
Same here!
Me too.
Jinnie 😍
So tell us how was it ?
I had done the arms and thighs workout a few months ago. I had to stop for some time since my exams are beginning tomorrow. But it really helped me loose the fat. Thank you so much! I have now recommended your videos to my mom.
I'm doing thighs workout and chest too! Happily to hear you gain result, that gives me motivation. Keep going!
Ok, so to keep my motivation up:
Weight: 81 kg (After:77 kg)
Arms: 32 cm (29 cm)
Waist: 89 cm (83 cm)
Thigh: 70 cm (66 cm)
I'm going to do this workouts for 10 days.
Edit: Thank you so much! It really helped
Как думаете если съесть, что-то слишком много то результат ухудшится
@@говпабг-ф4ы Now I just eat everything I ate and do the same activities I did before this workout and everything is okay.
Подскажите пожалуйста, Вы каждый день выполняли или были дни отдыха?
@@Berrysweets140 I did it everyday
did your stomach get flatter?
Всем привет) давайте трениться вместеее
Мои параметры:
Рост: 168
Вес: хз..
Талия:74
Обхват бедер:104
1 бедро:62
Над коленом:42
Икра: 36
Начинаю с завтрашнего дня, буду тренироваться две или три недели(как пойдет)
И так, мы любим себя, верим в себя и будем добиваться успехов💛
Всем удачки, красотки!)
Первая неделяяя
1 день: сделано!
2 день: сделано! (блин, девочки у кого проблемы с коленями, эта тренировка просто чудо. у меня плоскостопие и о-образная кривизна, с этой треней ничего не болит даже на выпадах, рекоменудюю)
3 день: сделано! (осанка заметно улучшилась, тело подтянулось, благодаря последней группе упражнений стопы становятся более устойчивыми(думаю людям с плоскостопием знакома эта проблема с потерей равновесия, когда они делают упражнения, стоя на одной ноге) и еще очень рекомендую те видео, которые одна прекрасная девушка прикрепила в ответах к моему комментарию. У вас все получится!)
4 день: сделано! ( чувствую, что становится легче передвигаться. даже настроение улучшается. каждая, кто читает это, знай - ты просто чудо.))
5 день: сделано! ъеъ
6 день: сделано!
7 день: сделано!
результаты тренировки по окончании 1 недели:
талия: 70
обхват бедер:103 (появился просвет между бедрами, хайп ваще)
1 бедро: 59
над коленом: 40,5 примерно
икра: красная. по акции. аха ладно.
икра: 36, так как я дополнительно делала подъемы на носочках(. худые икры мне не особо нравятся)
довольна ли я результатом?
очень даже
тело заметно подтянулось, стало стройнее, утонченнее чтоли, ну и конечно же - здоровее( балин а еще сиськи уменьшились( , но зато спина без складок)
питалась также, первые дни ела сладкое, но потом закончились деньги, и из дома я не выходила
буду продолжать ъеъ
УДАЧКИИИ ВСЕМ)!
Вторая неделя:
1 день: сделано!
2 день: сделано!
3 день: сделано! (какое то время отсутствовал интернет, и я не могла отмечать прогресс, но к счастью я сделала видеозапись экрана во время тренировки и пользовалась ею. советую сделать также, чтобы не попадать впросак)))
4 день: упсик. получился незапланированный выходной
5 день: сделано! тело заметно изменилось, все отлично, у вас как дела? ахахах
6 день: сделано!
7 день: сделано!
И так, результаты есть и они видны, но хочется равняться на сильнейших ахаха, поэтому не сдаемся и продолжаем)!
3 week coming
(Взвесилась в конце первой недели, было 65,9)
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Thank you so much, April!)
Привет! Успехов в тренировках!
Советую сначала посмотреть и выполнить отдельно каждое видео, из которых состоит эта 50-минутная тренировка. Будет понятней, как дышать, как правильней выполнять упражнения, как растягиваться, а последующие дни уже осмысленно заниматься по этому длительному видео. 😊
Руки - ruclips.net/video/8qDDtm6BOfw/видео.html
Пресс - ruclips.net/video/kcQKWYc4xo4/видео.html
Бедра - ruclips.net/video/90a-Tf2jrVQ/видео.html
Кардио - ruclips.net/video/NEtnusXwjFU/видео.html (тут кривые русские субтитры)
Икры - ruclips.net/video/1xDNKRHsuPE/видео.html
Ты справишься!!! Ждем отчета
Пожалуйста, продолжай
Буду ждать результатов, удачи
Вторая неделя пошла, продолжайте в том же духе!)
Day 1 ✅
Day 2 ✅
Day 3 ✅ (didn't want to do it at all, but i focused on finishing the workout at the very least instead of giving a lot of effort to it)
Day 4 ❌ had a stomache problem and wasn't able to do it but i will get back on track tomorrow!
I will do it for 14 days
Start:
No abs
waist: 72cm
Thighs: 54cm
Calves: 36cm
Day 1: ☑ I feel it so good and easy
Calo in: 1410 kcal
Day 2: ☑ I feel hurt when I did abs part
Calo in: 2003 kcal
Today i eat very much😥
Day 3:☑ It started to be easy yah yah
Calo in: 1250 kcal
Day 4:❌ today, I am not well so i don't do this workout😞
Calo in: 1500 kcal
Day 5: ❌the same as yesterday☹
Calo in: 1300 kcal
Now, my waist is 71cm. Omg i'm so happy yah yah
Day 6:☑ so good
Calo in: 1400 kcal
Day 7:☑
Calo in: 1800 kcal
Day 8:☑ I just want to give up now. 😵💫
Calo in: 1600 kcal
Day 9:❌ Today, I do yoga workout so i don't do this workout
Calo in: 1600 Kcal
Day 10:❌ I get up late today so i don't do this workout
I will update it😊
Keep going!!
cố lên nhé
.
I need your emotion .pls
@@thaonguyen9112 🤣🤣
April blesses us once again.
Thank you so much for your hard work with those exercises. You're a real inspiration ❤
Thank you.
Friendly reminder that you won’t get the results from the thumbnail in 2 weeks, so don’t get discouraged, you have to keep being consistent 💗 you got this!
Friendly reminder this is a crappy "workout" you would do more for your body going for a walk than doing this
@@paprika9291 why u so negative? dude take a chill pill or smth 💀
@ when did telling the truth turned to a illness?
@@paprika9291 calm down bro
@@paprika9291 would going for a walk give me abs? 😭
I've tried april han shred challenge before and her other work out, trust me guys it works. I loose weight from 60kg to 54kg. Thank you April. Regards from mom 2 of kids💛
Hi, how many mins workout per day? I’m a Mum of 2 too. But can seems to lose those fats.
@@lynneongsc i did 30 mins workout every day (combined from arm, abs and hip workout). But sometimes if i kinda lazy, i just did 3 times a week. Plus i didn't hv any dietary meals, just eat less oily/sweet food. It took me 4 months to loose weight bcoz i didn't diet. But, i really feel good with the result. Fyi i'm 168cm and 54kg now
doing this for 2 weeks! (will update)
starting weight: 70kg
height: 160cm - 5ft 3
goal weight: 60 kg (am also dieting)
Wish me luck yall
Gud luck dear 🥰
Good luck
After 5 days I am down 2 kg!
@@sarahflis6987 Wow😳
How is your 2 week challenge routine going?
this is EXACTLY what i was looking for! I’m going to start this tomorrow and update!
Starting weight: 54kg
Goal weight: 48kg
Ultimate goal: 45kg
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15.12:
16.12:
Yr mera 55 h.......55 se kam hi ni ho rha h blkl bhi...mera goal bhi yhi hai 😥😞
@i love gravity- how talla are you?
And?
Gave up?
@@BlaBla-lt8id I got injured so i wasn’t able to do it :( so sorry for not updating
Start : 18/12/21
Waist : 70 cm
Thighs: 62/61,5cm
Calves: 38 cm
Harms : 30,5 cm
Day 1: ✅( i didn't do the calves part because I was too tired 😅)
Day 2 : ✅
Day 3 : ✅
Day 4:❌
Day 5:❌
Day 6:✅
Day 7:✅
Day 8 ❌
Day 9 ❌
Day 10 ✅
Day 11 ✅
Started weight: 65.9 KG
Day1:DONE
Day2:DONE
Day3:DONE
Day4:DONE
Day5:DONE
Results:64.5 KG
I cant believe i completed 45 mins of this first try😩 I'll keep doing this for 2 weeks and ill leave an update under my comment!
calves: 15 inches
thighs: 23 inches
waist: 28 inches
bicep: 11 inches
Y qué pasó? Funciono?
Update
Wht happened?? Results??
My progress
Day 1: ✅ 60 kgs ( wasn't able to finish everything. I felt sore on the abs and thigh workout)
Day 2: ✅ 59 kgs ( I did it after 5 days since I had my period. I did cut down my food intake as well. I didn't finish the calves workout since I'm tired)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Omg. This is what I need. I just can't do other ytbers' routine where they focus on one body part for like 30mins 😭
Hello everyone! I suggest you watch April's old videos first with a lot of comments and breathing tips:
▫️Arms: "8-Min Slim Arm Workout" ruclips.net/video/8qDDtm6BOfw/видео.html ;
▫️ABS: "5-Min Lower Belly workout" ruclips.net/video/kcQKWYc4xo4/видео.html ;
▫️Thighs: "10-Min Slimming Down Thighs" ruclips.net/video/90a-Tf2jrVQ/видео.html ;
▫️Cardio: "12-Min Full Body Fat Burn" ruclips.net/video/NEtnusXwjFU/видео.html ;
▫️Calves: "12-Min Slimming Calves Workout" ruclips.net/video/1xDNKRHsuPE/видео.html .
And then do this workout more consciously. 😊
Already lost so many inches with her workout but will specifically start this from tomorrow.
Cuurent weight: 65.5 kgs.
Height: 169 cm
Goal weight: 58 kgs
Update after 10 days: 64.3 kgs
Есть результаты на теле?вы их видите?
It's great
Now I will write every day I practice to keep everyone motivated
wished everyone success
Day 1: 34:10 (I tried my best but now I'm so tired)
Day2 : Now I have done everything (although now my body is tired and very tired) I will try harder :3
Day 3 :I'm done but I'm still a little sore
Day 4 :
I have finished
Day 5 :complete
我喜欢你的锻炼！现在已经一个半星期了。今天开始这个，喜欢你给的提示和鼓励！感谢您的帮助，我瘦了 3 公斤！谢谢四月！ ❤
Keep me motivated please 😭
Weight: 46
thigh: 48
calves: 30
arms: 24
upper waist: 65
lower waist: 70
Goals
Weight: 45
Thigh: 45
Mainly trying to slim down thighs and get more toned 😅
8/12: ✅felt pretty good I’ve done some of these before the hardest part was probably the arms 🥲
9/12: ✅ but skipped the calves exercise as I went on a 3k run
10/12: ✅ definitely felt the burn and did daisy Keech hourglass abs as well
11/12: ❌ went out and felt lazy but went on a 4k walk
12/12 ❌ went out with friends again but did a 6k walk at night
13/12 ✅ did it twice to make up for yesterday
14/12 ✅ plus 6k walk
15/12 ✅ did twice plus a 6k walk
___
Update changed workout routine! To daisy keech and thankyou bubu but I’m still doing her thin leg/thigh gap workout plus diet and walking I’ve lost 2kg
You can do it!
Bestie update????😭
Girlll don't forget ur goalsss
Did u see any result?
Results?
Started it yesterday . Second day is the toughest.
Current mesurments.....
Waist- 71cm
Thigh-59 cm
Arms-28.5cm
Going to update it in 14 days.....keep pushing.....
Day 12 ....waist 70 cm
Thigh 59 cm
Arms 27.5
Not a big difference but my body is much in shape now..
I think this one is perfect for me,I won't search anymore,I'll try my hardest to stick to it,Let's gooo!
So, have you got results? Thank you
I’m going to try this and update so here we go! I will also try to eat a bit more healthy and balance food (nothing crazy tho)
Sw: 58kg (128lbs) ended with 56kg so I lost 2kg :))
Gw: 50kg
Uw: 45kg
Day 1 ( 4.12.21) ✅
Day 2 ( 5.12.21) I dance 30min on kpop songs instead :))
Day 3 ( 6,12.21) ✅ (127lbs)
Weight check
Day 4 ( 7.12.21)✅
Day 5 (8.12.21)✅
Day 6 (9.12.21)✅
Day 7 (10.12.21)✅
Weight check
125lbs so i’m around 56kg
I eat a smoothie a day and cherry tomatoes with one little chocolate and two small complete meals 😁 and sometimes healthy snack
I gonna do it
Current weight 63kg
Goal weight 58kg
Day 1.. done
Day 2... done
Day 3.. done
4 .... done
5 ... done
6.... done
7... done
1st week done the exercise is quite relaxing for me. I eat normally and i will update soon.
8 day
9 day
10 day
11 day
12 day not exactly complete but do it.
13 day
14 day
Finally finished
I lost only 1 kg but my body more tone up with flat stomach.
Start:
Arms 26 cm
Waist 65 cm
Belly 73 cm
Thigh 52 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Arms 25,5 cm
Waist 63 cm
Belly 73 cm
Thigh 50 cm
Day 8 ✅
Day 9 rest day
Day 10 (doing another work out)
Day 11 ✅
Day 12 ✅
Day 13 ✅
I really wanted an exercise like this, cause my sister's wedding is in 3 months and I want to lose weight until that time, THANK YOU AND LOVE YOU APRIL ♥️♥️♥️♥️
Try lucy whyndham reads workout also ...it really worked for me
@@ankita5296 sure if i got time I'll definitely try
Lets go!!!
Week 1
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
week 2
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
1:✅
2.✅ (не на полную силу, первый день месячных было очень больно...)
Ах да мои параметры:
-под грудью 79см
-руки 25 см
-Талия 74
- 1 бедро 62
-икры 35
3.✅ (было сложно некоторые упражнения выполнять, ноги очень дрожали, сегодня немного побалую себя так что иду на суши)
4:✅ ( под грудью- 77,5; руки- 23,2; Талия 76,5; бедро 61)
Буду садиться на гречневую диету🥲)
5:✅ ( сегодня с утра ела гречку с огурцом, вечером гречку с мясом)
~ забыла упомянуть буду делать 2 месяца, возможно по временем добавлю ещё какую-то тренировку~
6:✅
7:✅ (очень устала сегодня так что не во всю силу)
8:✅
9:✅
10:✅ ( под грудью-76, 5;руки-22 ; талия-71 ; бедро-60,5; низ живота-87; икры- 35,5)
~ я добавила ещё денс тренировку~
11:✅:✅
12: ✅:✅
13:✅:✅ (сегодня я выполняла очень лениво.... Завтра постараюсь лучше)
14:✅:✅ ( сегодня я старалась всё делать)
15:✅:✅
16:✅:✅:✅
17:✅:✅:✅
18:✅:✅
19:✅:✅:✅
20:✅:✅:✅
21:✅:✅
22:✅:✅:✅
23:✅:✅:✅
24: ✅:✅ сегодня эту не делала но сделала 2 другие
25:✅:✅:✅ (у меня ушли бочка ᐛ)
26:✅:✅ ( сегодня не делала эту, сделала 2 других по 10 минут так как сильно болит живот)
Что-ж на этом я закончу и перехожу на другие тренировки итог:
Под грудью 75,5
Талия 74,5
Ниже талии 84
Бедро 57,5
Икры 33,5
~ спустя перерыв я вернулась~
1 день ✅
2 день ✅
3 день ✅
4 день ✅/✅
5 день ✅/✅
6 день ✅/✅
7 день ✅/✅
( к слову я делаю сейчас другую тренировку на 30 минкт + на 10, просто удобнее тут отмечаться)
8 день: ✅/✅ ( вечером сделаю измерения
Под грудью - 76.5 (+1см🥲)
Талия- 72.5 (-0.5)
Живот- 86
Бедро-59 (-1.5)
Икры-34 (-1) )
9 день ✅/✅
10 день ✅/✅
11 день ✅/✅
12 день ✅/✅
13 день впервые не сделала, чувствовала себя не очень😩
13 день ✅/✅
14 день ✅
15 день ✅/✅ ( п. Грудью- 74,5; талия- 71; живот -85; бедро-58; икры-33)
انا مصريه وبحبك قوي ياابريل وعملت قبل كده تمارين بطن معاكي وكانت نتيجه حلوه هجرب التحدي ده انتي جميله ورقيقه ❤❤❤❤❤❤❤🇪🇬🇪🇬🇪🇬🇪🇬
Hey guys!!!
I am starting from today!(date : 7th dec)🙋🏻♀️🙋🏻♀️
Wish me luck🤗🤗
I promise u that I will update my results everyday for 2 weeks!!
(And I am not gonna eat any junk n oily food)🤓🤓
My measurements::
Arm: 34cm
Thighs: 63cm
Waist: 77 cm
Belly: 92 cm
Calves: 35cm
Height: 154cm
Age: 16
Day 1🐕 COMPLETED!!!
I watched this video and started doing it right away. I will do it in 2 weeks and then I will write the result.
you're the best
Sonuçlar?
Hello April, I want to say thank you very much for uploading your exercise videos! I keep doing this workout everyday since 10 days ago (I skipped calves part and replaced with the muffin top/love handle and other short workouts, and I’m not on any diet). I had big problem with cramps and one leg balance (I was could stand one leg for only 3 seconds), but after 10 days now I notice I can do whole 45 mins workout without cramps. At first day I had trouble doing lunges and couldn’t do the single leg deadlift (I had to hold a chair to keep balance but it was still so hard for me), but now I’m more confident to do those moves, my one leg balance is improving day by day. My weight wasn’t change much after 10 days (I’m about 54.5kg), I wasn’t measure my body so I can’t see the change in number, but I still feel better than ever and so happy with this result, and I will keep doing this!
P/S: I did Emi Wong and Monomi workouts before (about last year) but I quickly quitted because somehow those were still hard for me. But I feel better doing April’s workout, seem like I don’t have to push myself too much to do it, but it’s still hard enough to make me feeling sore and sweating. So yes, I think April’s workout is really beginner friendly.
starting my weight loss journey today,
here are my measurements:
- weight: 71 kg
- arms: 32 cm
- waist: 81 cm
- thigh: 58 cm
wish me luck!
I’m trying this now:)
start weight: 83kg
height: 170cm
Day 1: ✔️ I added two bts dance workouts. I was sweating a lot!
Day 2: ✔️ added 2 dance workouts again. I feel so exhausted but also so good. I didn’t eat healthy today.
Day 3: ✔️ I added only one bts dance workout. I was sweating more than the other first days. I feel my legs burning.
Day 4: ✔️ today was so much fun. My mum joined and we added 2 bts dance workouts today. I really felt my whole body hurting today but i kept going and i did it. I am so proud and super sweaty haha:)
Day 5:✔️ my sister joined me and the time was going so fast. My arms were hurting but i wasn’t that exhausted. I added 1 bts dance workout before this workout. Loved it.
Day 6: ❌ I felt really bad today so i didn’t do it. I’m sick and feeling very weak.
Day 7: ✔️ even if i’m still sick i did it. I’ve done an ab workout and a leg workout in the morning plus this one and a dance workout in the evening together with my mum. we listened to bts so it was really fun. I feel better after working out.
Day 8: ✔️i had a really good day today. I ate less than the other days and i walked for 30 mins or more, did cardio for 25 mins and then i added 2 bts dance workouts to this one. After that workout i did the Chloe ting ab workout. I felt my abs burning but now i feel so great. I listened to bts songs again so it wasn’t that hard. Tomorrow i will check my weight!
I don’t see a lot of chances but i obviously feel better with my body.
Day 9: ✔️ I had no motivation today but i did it together with my sister! I am so proud of myself for fighting. I added 1 dance workout before this one. I‘m so happy.
My weight now: 81kg
Day 10: ✔️ today I’ve had no motivation again but fought myself through it. I barley ate something so i had no energy. But I will eat now. I added 1 dance workout and 30 mins cardio. My legs feel so much slimmer actually and i am 80,7kg now. I am impressed of this workout. I love it.
Day 11: ✔️ i added 1 dance workout and 10
Minutes cardio. Was really fun. The only burn i felt was in my arms.
Day 12: ✔️ I was doing it alone. Wasn’t that fun but i still made it
Day 13: ✔️ did it in the morning. I was doing it alone again but i had more motivation than yesterday.
Day 14: ✔️ i did it in the morning again. I was so happy that I’ve done 2 weeks now and had only one break. My current weight is 79,5kg and i see slight muscles on my stomach. Also feel so much more confident now.
Thank you so much for reading my progress. I will definitely do more of her workouts.
@Kitty Thank you!!
How much calories it burns
Девчонки, я с вами)))среди всех иностранцев
74/60/91
Ляжки: по 54 см
Руки: по 24.5 см
Вес: 48кг
Рост: 163 см
Day 1 (5th December ): ✅ порядок, отлично идём! тренировку на ноги делала когда-то отдельно месяц, ножки здорово подтянулись! Надеюсь я завтра не забью 🙃
День 2: ✅ Вчера на энтузиазме выполняла и тренировка показалась легкой, сегодня чуть не сдохла. Продолжаеммм
День 3: ✅ сегодня съела три чокопая и ни о чем не жалею. По тренировке: упражнения на руки даются легче (мне кажется, они и визуально подтянулись), супер. Единственное что - я падаю во всех упр-х, где нужно стоять на одной ноге хаха
День 4:✅ тело в тонусе (мышцы), из-за этого всё кажется более красивым
День 5: ✅ вес 47.5 (после еды))), до этого был 48-49кг
P.S. Тренировка на ноги (бёдра) - лучшая в интернете
День 6: ✅
День7: ✅Промежуточный недельный результат:
74/58.5/91
Ляжки: по 53см
Руки: по 24 см
Вес 47 ровно, держится уже пару дней
Итог недели: здорово офигенно я такая красивая)) ляжки и руки не трясутся как раньше, более упругие что ли. Но если бы не этот дневник, я бы забила ещё на третьем дне ха
Ведите дневники, девчонки
День 8: ✅
День 9: ✅
День 10 11 12✅✅✅
О как приятно видеть своих!) Так держать! Удачи💪
Солнышко мое
@@lideriah6964 💋❤️
@@zhuzh2780 спасибо, и тебе удачи!! 💋
1_день,устала,вся тела балит😔😔
Starting Today! Hoping to go the full 2 weeks! Gonna post here for motivation!
Start Weight: 84kg
Goal: 80kg
Day 1-2/19-Did it! Had to take 5min breaks😓between sets
Day 2-2/20Complete. Kinda sore but did it!
Day 3-2/21 Complete. Are way too much food :(
Day 4-2/22 Done! Sore but feeling good!
Day 5-2/23 Done! Calves have some bruising :(
Day 6-2/24 Done!
Thank you very much April, this is the first time I am constant doing exercises.
I will start tomorrow 😎
7-1-2022
Waist : 75cm
Thighs : 53/54cm
Calves :34cm
Arm : 29cm
----------------
Day 1 ☑️
I'm gonna do this workout for a month 💪
Day1:✅️
Thank you, April! Will for sure follow this workout program. I live with neighbours all around me so that it's no noise (exept for the music l might play along with it...lol) is much appreciated.
Your workout videos are super and so easy to follow! So glad l came across your channel. Thanks again! ❤
Harikasın April🎉 Masa başı çalışan olarak bel ağrılarıma bir son verdi ve fazla kilolarımdan kurtardı. Thank you❤
I'm not thinking about making this video by keeping the day, I'm thinking about doing it until I lose weight. Wish me luck because I'm not very stable, but I'm pulling the strings now. I'm starting to change the rest of my life and get it in order. 🏋️♀️🏋️♀️
You can do this! I believe in you! ❤
Day 1:✔
Day 2:✔️
Day 3:☑️
Day4:☑️
Okayy I'll try to do this workout for two weeks without any diet
Measure meants-
L thigh- 21 inches/53cm
R thigh- 21 inches/53cm
⬆️this is for the upper most part
L arm- 30cm
R arm -29.5cm
⬆️again for the upper most part
Waist- 28 inches
Lower stomach- 32 inches
×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-×-
Day 1-done✅I didn't do the last one for the calves tho ( I also did a daisy keech and chloe thing workout later in the day)
Day 2-✅ I did it up to thighs (I also did daisy keech today)
Day 3-✅I did it half way to cardio(I also did chloe ting and daisy keech)
Day 4❌skipped today as I got tired from the other workouts
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
×-×-×-×-×-×-×-×-×-×-×-×-×-
Final measurements
L thigh-
R thigh-
L arm-
R arm-
Waist-
Lower stomach -
Updateee‼‼‼‼
Thank you, April, I have been training for two weeks and I feel the difference and I will continue until I reach what I want🌚💖
video 1:
Brazos cruzados (0:32) 1
Brazos arriba y abajo (1:16) 1
Tricep press (2:13) 1
Palma abajo (3:08) 1
C-rotación (4:06) 1
Chest fly variation (5:02) 1
Pausa hacia atrás (6:30) 1
Arm wing (6:58) 1
High knee claps (29:51) IZQ. 1
Leg circle with clap (30:45). 1
Lying bugs (8:16) 1
Heels up (9:03) 1
V-sit Toe Taps (9:53) 1
X-Ankle Reaching (11:36) 1
Plank hip taps (12:30) 1
Plie squats (11:36) 1
Lying one leg lift (14:14) 1
Glute bridge with towel (15:34) 1
Lying straight leg knee flexion (20:49) 1
Lunge with front kick (28:26) 1
Bicicleta (35:36) 1
Plank toe taps (38:58) 1
Reverse lunae (39:33) 1
Standing soleus and Achilles stretch (42:52) 1
donkey kicks (18:17) 1 🥝
lying crossover kicks (19:27) 1🥝
straight-legged hip raise (21:29) 1 🥝
Downward _ facing dog (42:00) 1
Standing calf stretch (44:09) 1
Standing forward bend (50:15) 1
Single leg deadlift (34:14) 1
Elevaciones laterales de pierna (23:40) 1
Walking jacks (25:39) IZQ. 1
Side tap with arm motions. (32:36) 1
太棒了！简直为我量身打造！我在keep也差不多做这样一组！练来练去，还是April的课能坚持✊
谢谢，加油💪
Hoy comienzo
Voy a estar actualizando todos los días.
05/01/22
Peso: 72 kg
Cintura: 92 cm
Altura: 1.54
Voy a combinar esta rutina con dieta(voy a dejar el pan, el azúcar y a reducir las comidas)
Día 1 : me costó mucho hacerlo, solo llegué hasta la mitad, me duele todo el cuerpo (no estoy acostumbrada a hacer ejercicio)
Día 2: hoy complete todos los ejercicios (me cuestan algunos), pero no me costo tanto como ayer. Hoy me siento más desinchada pero no noto ningún otro cambio, por que es el primer día. Vamos por más!!
Día 3: hoy no lo hice, me agarró gripe y estoy re decaída, con dolor de cabeza y garganta ( creo que tengo covid). Pero en la mañana salí a andar en bicicleta unos 40 min. Mañana seguire haciendo los ejercicios
Holaa, voy a estar actualizando todas las semanas. Es muy agobiante todos los días.
Día 10 : ya no me cuestan los ejercicios, reduci cintura y tengo más fuerza en los brazos, se me esta notando una linea en el abdomen y mis piernas están más formadas ahora digo mi medida de cintura
Cintura: 88 cm reduci 4 cm
Altura: 154 cm
Todavía no me puedo pesar
Les recomiendo mucho hacer estos ejercicios (cabe destacar que deje el pan y el azúcar aunque algunas veses me doy el gustito de comer un poco) vamos por mas
Holaaa llegué sjsj esta es mi tercera semana.
Realmente ya no me cuesta dejar de comer tanto, osea no siento esa necesidad de sentirme llena o comer pan, les quiero contar que esta semana me vino la menstruación y subí de peso (subo de peso cada vez que me llega, pero después pierdo esos kilos ) haci que no noto tanta diferencia, pero igual les dejo mis medidas.
Cintura: 87 cm ( baje 1 cm )
Altura: 154 cm
Peso: todavía no pude pasarme:(
Cuídense y tomen agua
Luego estaré actualizando
Holaaaa
Hoy se cumple 1 mes de comenzar mi dieta y mis ejercicios, realmente si tuve resultados muy notorios y más cuando me probaba ropa que me andaba muy ajustado, les recomiendo mucho esta rutina y también hacer planchas, yo aguanto solo 1 minuto o más, es muy bueno ese ejercicio por que ejercita el cuerpo entero, bueno aquí les dejo mis medidas
Cintura: 85 cm
Altura: 154 cm
Peso: todabia no me puedo pesar :(
Holaaaaaaaaaa ahahah hoy estoy re emocionada, les juro que no lo puedo creer, baje 11 kg, osea es mucho ahaha
Aquí les dejo mis medidas
Cintura: 83 cm
Altura: 154 cm
Peso: 61,8 kg
Osea de 72 kg a 61.8 es mucho
Acuérdense de que todos sus esfuerzos tienen sus frutos.
Holaaaa ayer cumplí mi segundo mes (me olvidé actualizar jsjsj) estoy muy contenta con mis resultados, mi cuerpo a tenido un cambio muy grande ahora casi toda la ropa me queda grande, y me siento mejor conmigo misma y mi salud a mejorado bastante jsjsj estoy muy feliz. No sé rindan, sean fuertes, por que aunque sea difícil y duro, todo tiene sus frutos y acuérdense que siempre hay que darse un permitido.
Aquí les dejo mis medidas 👇👇
🌈Altura: 155.6 cm
🌈Cintura: 80 cm❤❤
Peso: todavía no me peso :(
Brazos: 33 cm
Piernas: 50 cm
Cintura baja: 90 cm
Cadera: 94 cm
Holisss hoy cumplo mi tercer mes, ya comenze la escuela por lo que no hago tanto ejercicio como antes pero me sigo cuidando
Cintura: 75 cm
Abdomen bajo: 86 cm
Cadera: 94 cm
Brazo: 30 cm
Pierna: 53 cm
Espalda: 86 cm
keep goin 💪🏻
Te esperareeee, cuando termines de hacer todas las semanas me respondes este comentario plis para saber cómo te fue
@@merakymg9984 holis, voy por mi segundo mes
Fantastica💪🏻👏🏻👏🏻❤️
Im going to start today. But i decided to replace the calf part with april another video 'butt leg & calf.'
Day 1: ✅ (i almost lose in abs part but put it together in thigh part. I couldn’t do furthermore 🌚)
Day 2: ❌
Day 3: ❌
Day 4: ✅
Day 5: ✅
Day 6: ✅
This will be my favorite workout video😍
I am gonna try this and will give an update as my motivation!
Current weight : 51.6kg
Waist : 68cm
Both leg : 55.5cm
Day 1 : ☑️🥵
Day 2 : ☑️
Update?
Начинаю сегодня.
Залайкайте что бы не забыла.
Руки: 27 см
Верхняя часть живота: 67
Нижняя часть : 83
Ляжки:53(левая), 55(правая)
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Промежуточный результат:
Руки:
Верх живота:
Низ:
Ляжки:
8 день:
9 день:
10 день:
11 день:
12 день :
13 день:
14 день:
Результаты:
Руки:
Верх живота:
Низ:
Ляжки:
Делала?
One thing I love about this workout is that you can do them just by standing and sitting down it is not too hardcore that you feel exhausted even before you start
This really is amazing. I started with just stretching and even they are really effective! Always remember to do stretching after exercise guys!!
Thanks for saying that.
💫Doing this workout until i achieve my goal!💫
(I'll be doing all the worjouts except for the slim calves workout)
Weight: 45kg
Goal: 38kg
Day 1:Done!
OMG SINCE ITS THE CHRISTMAS HOLIDAYS IM GONNA TRY TO GET A GOOD BOD FOR THE NEW YEAR!! THANK YOU 😭😭
first time comment in any video but i hope i can keep it up continuously in 14 days upcoming
day 1: 11/8 ✅ its not that bad i can go through it all
- weight: 56.1kg
- waist: 75cm
- lower waist: 67cm
- thigh: 57cm
- arm: 32.5cm
- butt: 98cm
okk ill try this for 2 weeks or more.. im so long time at the same weight and cant down anymore i dont know why
:( have no motivation.. i will try this Workout and do 3 Days Egg diet.. 🌻 (sorry for my bad english)
Weight: 72 kg
Goal: 65 kg
1 Week 🌸:
2.12.21 ⚘ Day 1 ✅ Donee
3.12.21 ⚘ Day 2
4.12.21 ⚘ Day 3
5.12.21 ⚘ Day 4
6.12.21 ⚘ Day 5
7.12.21 ⚘ Day 6
8.12.21 ⚘ Day 7
2 Week 🌸:
What about your workout honey?
@@edan.8212 i gived up 🥺 because i was too busy and i had physichal problems
Merhaba
Büyük ihtimalle türksün dimi?
Kilo verdinmi ?
Thank you April! This is exactly what I needed. Starting this today and hoping for the best.
Day 1✅
Day 2✅
Day 3✅
Day 4
Day 5
Ну?
thank you sooo mucchh april for compiling all these workout together cause I really lazy to search and change to another exercise
I’ll do this workout everyday for a week
Start date: Friday 29th July
Day 1- ✅ (was quite difficult)
Day 2- ✅ (this time I could do the exercises properly)
Day 3- [REST] (I didn’t work out but i went for a run and did some stretching)
Day 4- ✅ (out of all the days so far this one felt easier)
Day 5- ✅ (i was tired so i only did half today- and skipped the cardio and slim claves)
Day 6- ✅ (i only did the cardio and a little bit of calves today cuz i have to go for a run this evening)
Day 7- skip ❌ (working out everyday honestly made me exhausted.. so even tho i think it’s a good work out, i wouldn’t recommend doing it every single day for long periods of time)
Results-
Weight: just below 50 kg -> 49.2kg
Thighs: (L) 52.5cm (R) 53.5cm -> 51cm & 53.5 cm
Waist: 60.5cm -> same
Arms: (L) 26cm (R) 25cm -> 26 & 24.5cm
Hips: 92cm -> 90 cm
Calves: 34cm -> 33.5 & 34cm
April I lovee you sooo much I did this from January weight was 75kg and now I am 60kg still doing it since target weight is 55kg but this has helped a lot😍💜💜
Are you followed any diet plan?
Nope just this and full body fat loss workout, also been drinking lots of water
That really helps
@@bangtanfan_zoya6294 TQ , full body fat loss workout is also from aprilhans channel?
Hello...well this is my first try with this programme with keto diet So....see you guys after 14 days to tell you the result ...wish me luck 💜
Good luck! :)
Hi April you should have more exercises on 30mins, no jumping, no on the floor workout for elderly people.. look forward to have more new coming workout lo😻
I have started thi workout from 8 January I will keep updates till 31st . And if u will Only do these workout and no diet than also u people can lose your body weight. Just don't it cheese and butter for 14 days or a month in a month you can eat only once if u want but for losing your body weight don't do diet. In 1 month or 2monts u will surely get the bets results by doing this workout. Best of luck to all who r going to do this workout 👍🏻👍🏻
April, you are the best. Each movement seems simple, but it is actually very scientific and effective. After following the whole process, I felt sore muscles all over my body, but I also felt great cause I am one step closer to a better self. I have followed your other videos, and I especially like listening to your explanations, the meaning of the principle behind each movement gives me more motivation when exercising. Thank you so much!❤
a much needed one and it's easy ya!! will surely do this for 2 weeks after my exams💪🏻
I'm going to do this for the last 2 weeks of this year, wish me luck!
Weight: 51 kgs
Начнём 31.10.22, т. е сегодня, хочу сделать сначала неделю, потом посмотрим(до 07.11)
руки(самая проблемная зона) 33-34 см
верх. талия 74 см
ниже. талия 83 см
бедра 86, 1 бедро 52
вес 57
1 день: ✅сделала всё, кроме части с икрами, не особо надо
2 день:✅
3:❌ отдых..
4:✅
5✅:
6:
7:
im going to do this. please remind me to come back and motivate me 🤗
age: 13
height: 168 cm
start weight: 74.1 kg
current weight: 74.1
goal weight: 55 kg
ultimate goal weight: 50kg
day 1: ✅ (it was not super hard, i didnt sweat A LOT, felt good (i binge ate so i didnt lose any weight) (didnt weigh myself today)
kcal eaten: over 2000 😖
day 2: ✅ (i also burnt 100 kcal with dancing)
kcal eaten: 1240
Hey everyone
I’ll be doing this workout for 2 weeks and I’ll keep updating
I’m trying to lose 12 kg
Along with this workout I will not be eating any junk food
Starting weight 72 kg
Day 1: day one done however I will not do the last part of the workout
Day2: day 2 finished I’m 70 kg now it was harder than yesterday because my body is sore 😅
Day3: done the arms, abs, thigh workout for today feel the pain in my thighs and stomach
Day4: done with some weight lifting through some parts of the workout
Day5: have been busy for the weekend so couldn’t get any work out done it’s Monday and i did the workout into section throughout the day
Day6:
Day7:
Day8:
Day9:
Day10
Day11
Day12
Day13
Day14
Results:
I am also in your weight group and have started yesterday 😃 Waiting for your transformation results 👍
BEFORE:
waist: 34 inches
hip: 39 inches
left arm: 13 1/2
right arm: 12 6/7 inches
right thigh: 24 inches
left thigh: 24 inches
(im so big huhu)
week 1:
week 2:
result:
I love this compilation of the workouts! Been needing this!
I don't know if I could stick with this one I've tried exercise before but I tend to give up 😰😰I just want to feels better about myself I'm 74kg and I'm 21years I've been fat since I was a kid. so I decided to update in here maybe I might get motivated by doing it .
Day1:☑except the planks I tried but can't really do it properly.🤧
Day2:had to skip because of pain
Hi guys! I am gonna give this a try for 10 days and will keep you guys updated❤
Hope y'all will help me throughout☺
current weight-66kg
goal weight-62kg🙃
Day 1-✅
Did you go on a diet.?
Start : 6 Des 2021
Weight : 60,60 kg
I will do this until January with a break once/twice a week
Day 1: done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : rest
Day 6 : done
Day 7 : rest
Day 8 : done
Day 9 & 10 : I'm so busy that I don't have time to do it
Day 11 : - (59,50 kg)
Day 12 : done
Day 13 : done
Day 14 : done
Day 15 : done
Day 16 : done (59,25kg)
Day 17 : I only do arm exercises, too lazy to do all the exercises😔
Day 18 : done
Day 19 : I lost the will to do it, I would come back again if I wanted to. Btw, I was weighing and it turns out that my weight is already 58.70! Woah I'm so proud of myself kekeke
April's exercises are very suitable for my body. I have big leg and button. I lost 4 kg thanks to her exercises and I will keep going.
I'll do it for 14 days
Start weight 66.5
Waist 72
Day 1 ✔
The arm workout really worked for me. I had done it for two months and my arms changed. I stopped doing it since my schedule became hectic but I'll be doing this workout video!
Can u pls share arm workout link
@@sandyp5940 Hello) This is April's old video for arm workout ruclips.net/video/8qDDtm6BOfw/видео.html
La seguiré durante 2 semanas
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ❌ (descanse ya que era domingo)
Day 8 ✅
Day 9✅
Day 10 ✅
Day 11 ✅❌ no logré acabarlo, me sentía bastante mal :(
Day 12 ✅
День 1 ✅
День 2 ✅
63,1 кг
168 см
Талия 69 см
START WORKOUT 07/03/2022
DAY 1: ✅
DAY 2: ✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:✅
DAY 9:✅
DAY 10:✅
DAY 11:✅
DAY 12:✅
DAY 13:✅
DAY 14:✅
COMPLETED 20/03/2022
This is great, I'm not incredibly sweaty or exhausted afterwards but I feel great and like I did something good for myself. Thank you! Hopefully I'll find time to do this at least every other day for a while.
Cant wait to start! Thanks april for keep on motivate us to be fit.
Упражнения 🔥. Мне 50лет . Полный комплекс проблемных мест.-не надо ещё что-то делать. Спасибо.
Very nice exercises.It started saturday, December 4th.
Day 1✔️
8:00 - 13:19 abs
22:10 - 35:20 standing cardio
(no change in diet so progress is slow ;(
day 1: 57.2
day 2: 56.2 (-1kg)
day 3: 56.3 (+0.1kg)
day 4: 55.6 (-0.8kg)
day 5: 55.555 (-0.1kg) lol
day 6: 55.3 (-0.2kg)
day 7: 55.5 (+0.2kg)
week 1 checkpoint: lost 1.7kg
day 8: 56.0 (+0.5) big dinner ytd ;)
day 9: 56.0 (+-0)
day 10: 55.95 (-0.05kg)
damn exam week made my ditch exercise and binge eat so starting from day 1 again
day 1: 57.7 29''
i’ll start from today, in the morning i’ll do 30 minute cardio (always from April) and in the afternoon i’ll complete this workout up to standing cardio. I’ll do it for two weeks (11 september) and i hope it will change something in my body😭
i’ll update you if i find the comment again lol
شكرا الك ..انا اخدت فائدة كتير كبيرة من تمارين تبعك 😘🇸🇾
Окей, я тоже начну.
Мои параметры: бёдра 98
Талия 74
В конце первой недели упражнений, сделаю замеры.
1 день:✅
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
The whole video is fantastic but pls make sure you don't exhaust yourself by doing it continuously or forcing yourself for any of the exercise which you aren't able to do ......take rest when you get too tired and then continue it again.............after few days you'll automatically get used to it and will surely get the results.......love ur body so that it give back the same love to you😊
Hello guys! I'll start from today put like or comment so i will remember to update!!!
Sw: 81,5 kg
Gw: 45 kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 7:
1 week results:
Thank you!! All love from australia
i hope i can achieve my dream weight and the physic that i wanted. yours is the best channel. wish me luck.
Starting date 21-12-2021
Weight= 55kg
Thigh= 53cm
Waist= 69cm
Arms= 31cm
Day 1:done