Training for a 5K RACE - SUMMER OF SPEED Ep. 01
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- Опубликовано: 8 фев 2025
- Hopefully this speed translates super well into a sub 16 minute 5000m race, but more importantly, I hope it gets the marathon speed up for October. Be about it!!
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Songs used in this video:
Sway - Jesse Barrera
Seismic [ft. Boda] - Judah Earl
Lore - Alma Park
Level Up [Instrumental] - Dazy Chain
High In Colorado - Ben Noble
Good Sport - Stan Forebee
![Brooklyn HALF MARATHON Race BREAKDOWN [1:14:54]](http://i.ytimg.com/vi/ZTXz_KF4igk/mqdefault.jpg)
Now that you changed the intro music, I realize how much i love the sigature intro music from the Boston block and how much i miss it
Nostalgia. It's a beautiful thing. Those videos are always available to re-watch. ;) We'll have to get another one going for the fall!
@@flobergrunsoh god i wanna feel better
I ran competitively for 10 years , stopped for 4 and now, thanks to your videos I’m ok love with running again. My first marathon is Chicago this year!
The FLO!
Yo Eric, I finished my first marathon about 2 weeks ago and just wanted to say your videos inspired me every week to get out there and get after it. Your videos did much more than motivate me to keep running. They helped quite a bit with understating that everyone goes through mental battles on their way to achieving their goals. I could write 10 more paragraphs on how grateful I am to have found your channel, regardless, you’re then man and the SUMMER BETTER WATCH OUT! Here comes the speed!
Congrats!!!!
Aw man. This means so much!! Thank you so much for the kind words and support!! Congrats on your first marathon!
This is going to sound crazy, but watching your videos has increased my confidence in my own running. I haven't been running for very long, and I started watching some other influencers who were cooking through miles like crazy ( as do you ) but seeing you do the same while juggling life, and family, its beyond inspiring! Thank you for all that you do! @flobergruns is the goat!
Man you're on a mission, love it! Also, stoke levels of your kids was high there at the end, awesome to follow your journey!
“ONestly” I loved how the layout of the vid aligned with your conversation with coach;) V nice
You are the one youtube runner i can most relate to. Thanks for the inspiration to start running. Started 6 months ago and I'm going into my 2nd marathon in Nov. May God continue to bless you and your family!
Appreciate you!! Keep grinding!!
Ran xc throughout middle school and high school but would never run in the off season cos it was too hot or too cold. Your videos of running in the hot, humid weather has motivated me to get out there. Im currently training for my first half marathon (hopefully a trail race taking place in the fall)
Drop some merch already - we've been waiting
Hopefully sometime by the end of the year!
GBMS needs to sponsor this guy!
Ran my first marathon end of May and I can relate a lot to the not feeling yourself for some time. Focusing on increasing speed again for half marathon race in September.
Floberg let’s go!
Let’s go!! Keep getting after it!
Just changed an 18 week plan for Chicago to 12 weeks, the next 6 weeks will be for a 10K race. Love it.
Go get it!!
I just finished my final year of high school track and this is my exact plan for the summer. I’d love updates and workouts as much as possible!
Summer of speed ⚡️⚡️ Let’s go get it! Very inspiring! I love the way you structured the video with the intercuts of your coaching call! So captivating 😮💨
Thanks so much for watching!!
I see a Floberg video, i hit like and THEN i watch. Keep up the good work bro
Appreciate you!
I see you in the monster hyper!! I’d love a short or something on what you think about them as a super trainer. Love the content Floberg!!
So happy to see you posted today!!!! We missed ya!! Excited to see this training plan for this summer! 😁
Thanks for watching!!
Love watching your progress, Very inspiring
Thanks so much! Hopefully we have some big gains this summer/fall!
Thanks for the km conversions!! :D x
Music always fire - love watching these, making my treadmill days easy
Cyrus with the picks. Goated.
I'm 16 seconds in but this reminds me of High School. A big chunk of our track team that would run the 1600 or 3200 would at some point be allowed to run a 400, and bam those were our best sprinters.
Never switched over from one video to another so quickly in my life. LFG 😤
❤️🔥❤️🔥❤️🔥
You will improve a lot by focusong on the 5k. I didnt realize how slow you were at these distances!!
I like that someone else doesn't know what shoes are suppose to be. lol. I have so many shoes and forget the reason I bought each one. Besides them looking cool. Keep up the hard work!
I never check before I open the box haha - always just excited that they sent me a new shoe.
Hi Eric - Greetings from Denmark! Thanks for a great channel and great content. You seem sharp and ready for Chicago in a month time from now. I believe the foundation for this was created in your summer of speed - are you sharing your training programme as you used to do? I would love to get an overview of how you trained for speed. Thanks!
4:09 per mile pace, you are killing it! 🔥
Haha for 20 seconds 💀 thank you so much!! Appreciate it!
Still moving bro even if it’s only a 200 lol, I did a relay where I only ran a 400 and I felt like I was dying at 4:52 pace 😂
I’m recovering from a knee injury and the video intro made me realize I miss running so much.
Rest up & come back strong!!
My man… good timing. I am also doing a summer of speed, attempting to go sub-40 10k on my 40th bday which happens to be at a big 10k race. Do you set paces to hit on your watch or just monitor on your own? I started and the Coros plan had set paces based on fitness test and I couldn’t nail them, was either too fast or too slow on them. Curious how you manage with paces as the guide, as I’ve switched to just heart rate. Much love my brother. Keep the vids coming.
Welcome to the red pace 3 club! it's the best
he’s back!
Do you prefer the silicone or nylon band for the coros?
Love your coach's workout insight in this one!
Jeff always blows my mind every time somehow whenever he speaks about running.
ON-estly...knew you'd make that joke 😂
😏
Lovely stuff :)
Floberg, great videos but there's so much color grading and fancy editing that it feels unauthentic at times. Give us a "raw" unedited video with no cool cuts after one of your races...bring out the emotion and authenticity.
but...but....where is the "SUMMER OF SPEED" animation/jingle that was previewed??
Summer of sponsored content
With your prior blocks, did you have the VDOT equivalent 5k and 10k times before you started the marathon blocks, or did they appear during the training? For example, a sub 3hr marathon has a 5k equivalent of 18:48.
I never checked very regularly in years past, but I was using these tune-up races last year to inform my projected marathon time. Since I have a few fast marathons done now though, I’m using it the opposite way to see what my 5K & 10K equivalents are.
Eric have you not unpacked from Chicago at 5:30 yet lol? Your a busy man
Hahaha we were shooting all my re-brand photos that day, so I had the Chicago bib as a prop 🫡
Let’s get fast
ITS GUNNA BE A GOOD MORNING!!!!
Isaac!!
@@flobergruns Eric!!
Lets get fast!!!
Summer of speed > Summer of George
I enjoy watching your videos and as a fellow european, thank you for including metric tempos as well.
Edit: What running shorts are you using?
I actually run in half tights 98% of the time. I have a few Bandit superbeam pairs & the Rabbit Speedsters. 🤘🏼
The Rabbit Speedsters are legit. I stole the idea from you a few months ago and love wearing them now.
You should give away the extra watch
anyone know what the yellow hat is? It looks sick, would love to get one
Norway socks!
🤝🤝🤝
Who is your running coach Flo?
Jeff Cunningham 🤘🏼
I am moving to Chicago here in the next 6 months to a year! I wanted to reach out and maybe run with you I am starting to create my own content and have looked at yours as inspiration!
Hoping we can get some group runs this summer!
definitely you post them and i’ll reach out. id love to ask you some questions from a videographer stand point and stuff as well as a runner! the camera is all new to me
Hola desde Panamá.. Regaleme un reloj... 😊 Soy fan suyo me gusta correr tanbien
Do you use a go pro or phone when you are vlogging?
For this one, it was the GoPro hero 12 🤘🏼
Eric, what is your diet like?
No great haha - hoping to clean things up into this fall block, but I’m not afraid of pizza and a beer here & there. Lots of carbs is a consistent though.
@@flobergruns Sometimes I feel like my food choices are holding me back. But I have an addiction to chicken nuggets. 😂
do the repeats with the leica on. I DARE you
HA!!
Inhuman
From one gay man to another, just wanted to say thank you for being awesome and such a positive representative of the community 🏳️🌈 Keep crushing it!!!
wtf, Eric got like 3 kids
So do I. Thats really homophobic. So is he not gay?
What gave you that idea? He has a wife.
I’m not his personal biographer. I watched a few of his videos and thought he was gay. I’m so sorry to have offended you at the possibility of a gay man being successful. This is pride month you know. I guess he’s not gay, so whatever. You want me to apologize for being excited about thinking I was being represented in the running community by an awesome athlete?
This is some shit tier trolling - do better lol