@@netzerx thanks to you for saying these beautiful words, you seem interested in our culture. I hope it will give immense benefits to you. I would like to give a little information also oil pulling doesn't just improve oral health, it also helps in detoxifying body. Oil pulling is ayurvedic practice, which called "gundusha" .Om namah SHIVAYE🙏
This is so amazing, I’ve been doing it for 3 weeks now and I have fresher breath, whiter teeth, and less plaque. It’s really no downfall to doing this. I love it.
Finally someone who shot excellent before/after pictures, same lighting conditions and the paper as white reference. I've been doing it for a week and can already feel the difference. Charming, btw. :)
Thanks for your video.I just started oil pulling. My mouth instantly felt cleaner.I noticed fresher breath the first week. And now a month and 2 weeks later my teeth seem to be whitening. Weekdays, I would swish for 15 minutes and on weekends I would do the full 20. My dentist even asked me if I’m using whitening strips! I’m excited to continue this routine.
I tried oil pulling years ago for health reasons, but I had trouble keeping it in my mouth because of that weird consistency that kept making it sit funny. But after seeing your results, I didn't even know oil pulling could whiten your teeth like that! So I'm going to try again!
I started oil pulling in March and I love it! I noticed my teeth looked whiter after a few days. 20 mins definitely isn't tough. It goes by super fast! I do it in the morning as I get ready so it flies by :)
Here in India, oil pulling is often used as a natural remedy for mouth ulcers and sores. I've found that it makes mine disappear in just a couple of days! Never knew about the added whitening benefits though. Thanks Caitlin!
@@soulfulworld4209 I'm so sorry, I didn't see this. As the commenter below said, any brand will do. I use locally sourced cold pressed coconut oil. There is a press nearby so we use their services to extract oil from home grown coconuts.
I've tried this before but got tired of swishing it in my mouth for 20 mintes and you helped me realize I don't have to swish it around constantly! I will try it again thanks!
My dentist told me recently I needed a root canal. (if any of you are told you need a root canal, please do your research before getting it, a lot of harmful effects to your body can come from it ). I started looking into oil pulling and did it myself. Already seeing the difference in pain. I honestly don't think I need a root canal. Will get a second opinion. Whiter teeth is a great extra benefit. One thing I didn't know , is NOT to spit in the sink, it solidifies, makes sense. Thanks Caitlin!
There's a book about problems caused by root canals Dr Westin price "Root canal coverup". I had 2 root canals myself They are no longer painful, but I agree with you.
This was the BEST video I have seen on this since I started researching it an hour ago. Just straight to the point, giving facts not trying to DRAG IT OUT FOR THE VIEWS and answered my questions that I was thinking. Thank you so MUCH, from Saigon, Vietnam.
I can vouch that Oil Pulling (with Coconut Oil) actually works and removed a painful cavity (decay) within 2 weeks! Nothing but a white hole left and I should probably go to the dentist now to have it filled. WIthout any drilling? If you need to STOP TOOTH PAIN FAST use twice or even three times a day for a few days. Keep in mouth 20 minutes then spit out. If you stick to it you'll soon start noticing your teeth getting bright white.
using virgin coconut oil tastes so good, once I ran out and used refined coconut oil and it was NASTY because there was no flavor and it was just like... grease...ew. I love the Dr. Bronners coconut oil because they support farmers and their families, its $6 at grocery outlet, and tastes amazing
I've tried oil pulling with sesame seed oil. it made me nauseous at first but with time and practice it all went away. i started for 10 minutes and worked my way up to 20-30 minutes. good luck great video
i absolutely love oil pulling too! it makes my teeth so much whiter and i love knowing how good for me it is. i cant believe this is the first video of yours i've watched, as i've been following you on insta for so long now. you are just so pretty and cute! :)
Just started recently. I switch between oil pulling and Xylitol pulling. Mouth's health has improved. Acidity in the mouth has also improved along with cleanliness since germs bind with fat.
I really found it difficult to keep the oil 20 minutes in my mouth ! So I did it progressively…I started with 2 minutes (felt sooo long) then 5, then 7 then 10 and reached 15…I will reach the 20 minutes in a few days, for sure! I do it 4 days per week, alternating sesam oil and coconut oil. I love it !
You can try switch oil for 10 minutes in morning. Then at night, another 10mins. I suspect this is similar to swishing for 20mins continuously. But of course, that would mean your oil will deplete faster.
I used whitening strips for years and I’m pretty sure it stripped enamel because my teeth became PAINFULLY sensitive. I haven’t used them in years so I’m excited to try this!
Thank you for sharing this info. I have wondered about this and what oil is traditionally used for oil pulling in India. And you have answered my question. I like the taste of Sesame oil and I have used it on occasion for cooking so I will use it for oil pulling. I have too much heat in my body too due to inflammation and bad health and I like what you said about Sesame oil and that it cools the body. So that's another reason for using Sesame oil over coconut oil. I am working on my health and reducing inflammation. Thank you and many blessings to you.
My routine: 1. Wake up 2. Brush 3. Oil pull 4. Shower (with oil in mouth) 5. Dress up. 6. Spit out. 7. Carry on with my day. If my shower is less than 20 mins, i go dress up. If 20 mins pass between 3 & 5, then i spit out oil before dressing up.
Feeling Happier and also Proud that Our Ancient INDIAN practice as Ayurveda techniques of Oil Pulling is just getting back the real importance atleast now ! Coconut Oil and Usage of Turmeric regalur can Whiten Teeth !
It’s interesting seeing you actually chew the coconut oil lol. I actually let the bottle sit in a cup of warm water to turn them to liquid before doin them 😅
I just heat the stainless steel tablespoon slightly and the solid oil starts to melt instantly. That way I don’t have to keep reheating the bottle.. Day 1 doing this..
@@Skrrttt_2 Hi I’m still doing it. So happens My dental appointment happened about 3 days after . They see some periodontal problems I’ll keep up the oil pulling I have faith it will work to improve the situation. By the way It’s easier to chew the oil lol so the bottle is at my bedside table. It’s the first thing I do in my morning routine. Have an awesome time
Hey Caitlan, I can see why you have so many subs, that was an awesome video and answered ALL my questions about this. Some other videos were a lot more "general" and left me with questions like the following. (which I left in the comments on a couple of other oil pulling vids. As you can see YOUR vid SPECIFICALLY answered all three of my questions, so BIG THUMBS UP FROM ME! 1. Do you oil pull at any specific time of day? 2. Do you pull before or after brushing/flossing? 3. What happens AFTER you spit out the oil, do you rinse out the "residue" with water? (I'm thinking that oily taste/feel might be unpleasant for some?)
I drink liquid chlorophyll, put a spoonful of coconut oil in my mouth and hop into the shower in the mornings. That’s how I know it‘s time to end my shower 😄 then brush your teeth and off you go! And I strongly recommend flossing before brushing right before you sleep!
Perfect video👍 Informative without the annoying cheesy hiphop background music and dramatical extras lol plus good photos! Your teeth look great. So I think i will try this. Thanks!!
grateful to your video dear... i rinse with salt water then brush i cannot prove but it remineralizes also when i noticed a small cavity filled in after regular use...
Just learned about oil pulling and am starting it now. I love the smell and like how it feels after I spit it out. I use it on my face and arms too. Can’t wait to see my teeth get whiter.
Update Feb 28 So yeah, I think its working, progress is slow, but I see it. I will pay extra attention to the way I oil pull because I see that some parts of the teeth have whitened more than the other. But I'm sure that I need to keep doing this at least for a month just to be sure if it's reaaaaally working. Will come back with update later.
Thank you for your video. I have tried oil pulling with a oil I got from grocery store called GuruNanda. It makes my gums and teeth feel amazing. I will continue to do it. Now I'm trying to work on methods to rid bad breath. I haven't always flossed which I know is a mistake. But I'm making my best effort to floss especially after eating chicken. Or something that gets into teeth spaces. The oil pulling and flossing work well together. I bought a concentrated mouthwash that I love you use use six drops into the tiny cup they provided. It tastes better then store mouthwash. So with these three things I'm on a mission for improved oral health.
@@mambawolf4792 pretty good!!! I did it for two weeks straight. I noticed abit of whitening and I like how my teeth feel after doing it. Currently, I’m not doing it daily, I do it about 2-3 times a week.
I started oil pulling in the last few weeks however I do it in the evening as in the morning I do chewing on whole cloves so I made a choice. When doing oil its hours after done eating and no more before bed. I just stumbled across this post and wondered after seven years if your still oil pulling with great results.
I just got into oil pulling today and wow what a difference, lol even though I should've watch this review first cause i kept on swishing like crazy and swallowing it by accident but my teeth look a bit more white I'm gonna make this part of my routine and see how far it goes
Thanks for the video I enjoyed watching it. 😊 Just curious. Other videos I watched said brush and floss first but you don’t. Do you think it matters which one comes first?
Do you have to continue oil pulling to maintain the white teeth or can you stop once you feel the teeth is pretty white? Will the teeth go back to its original colour if oil pulling isn't continued in future?
Here in October 2022. Switched over to van man’s miracle tooth powder after doing some research. Been hearing about oil pulling and wanted to incorporate it. Thanks for the great vid. Gonna try it tonight.
The optimal health benefit concerning oil pulling will be this one with castor oil will by swallowing this afterwards. So you will have to take regularly early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in your mouth and mix this there with your saliva for 30 minutes before swallowing this one. While doing this you will not remark anything of the bad taste of castor oil for the receptors concerning castor oil are in the background of the mouth. By salivating castor oil for a sufficient time this one will lose its bad taste, its high viscosity and will no more irritate the mucosa of the stomach. In this manner not only the waste in your intestines will be pushed out but all the toxins deposed in your body (especially methylmercury!) via the liver too.
+loving earth they won't instantly turn yellow overnight if that's what youre asking, you can just do it until they get white and then wait until they look more yellow - i just love how clean it makes my mouth feel so I plan to continue to do it x
Question! Are you doing this now on a daily basis? Or just for 30 days and then stop and then 30 days again when they turn yellow again? If other people read this, please answer!
ive been using bicarbonate of soda every day for a while and have definatly seen changes...just came back from the supermarket with a jar of coconut oil after watching this and another video yesterday.so here goes...i will let you know the outcome...thankyou
Yes I do! I use warm sesame oil. It's an ayurvedic remedies, we been using this for long periods of time. It's really work but I am bit lazy to do often :) also if you use pure Neem paste you will feel that you don't need to go to dentist.
It's the funniest thing because for some reason coconut oil in the stores I have for some reason stood out to me. It's very ironic that I should run into these videos about coconut oil. I have never before had any use for coconut oil but now I do.
i started doing this about 2 months ago and my mouth feels very good! but i have done it for 10-15 minutes, not 20. and i would drink water before i oil pulled. is that ok?
+Sarah Fears I think it's best to do it for 20 but if 15 is all your comfortable with that is better than nothing! It would work a lot better if you didn't drink water before though - when you swallow, it would already be rinsing some of the toxins in your mouth down your throat x
Wait you don’t have to continuously swish it 🤦🏼♀️ I’ve been trying it but can only get to like 5-7 minutes 10 is the longest I’ve gone I didn’t know that you don’t have to swish it the whole 20. I was wondering how people were doing it when my mouth got sore after a few mins
Do you know any other way to naturally whiten teeth? Mine are a light yellow, and I tried this for 2 weeks, and I didn't see any difference :/ I did everything right. any suggestions?
You should try using more than just the oil if they're already a yellow color, like a whiting toothpaste and mouthwash. If you want to use the oil pulling alone, you would have to do the process for longer
As an Indian I feel very proud that our ancient practices are helping lot of people around the globe
Om shanti, thank to your culture to open our eyes, thank to your rishies that show me the way to find myself
@@netzerx thanks to you for saying these beautiful words, you seem interested in our culture. I hope it will give immense benefits to you. I would like to give a little information also oil pulling doesn't just improve oral health, it also helps in detoxifying body. Oil pulling is ayurvedic practice, which called "gundusha" .Om namah SHIVAYE🙏
Please share more of your wonderful practices!
Rahul
It was really nice to see the reception Modi gave for President Trump.
No need to use oil, you get the same effect with water watch this… ruclips.net/video/betOW0qVGLM/видео.html
This is so amazing, I’ve been doing it for 3 weeks now and I have fresher breath, whiter teeth, and less plaque. It’s really no downfall to doing this. I love it.
"Downfall" is an interesting way of phrasing it. 🤣 Downfall, downside. Tomato, tomahto.
20 minutes? DAMN!!!!
Finally someone who shot excellent before/after pictures, same lighting conditions and the paper as white reference. I've been doing it for a week and can already feel the difference. Charming, btw. :)
whats the timestamp
@@sanjanashah2535 is only 2:03?
The white paper is brighter in the first pic...
Right🙌First time I’ve seen a Before/After also
Oh man, chewing solid coconut oil is the grossest part of this process, but once it's liquid it's actually quite pleasant! I do it in the shower ❤️
+Jennifer Bonikowsky that's a great idea! You could also try keeping it in a warmer place or something so it's not as solid
that is a really good idea for the shower.
@@sesshomarusgirl1 you shouldn't do it in the shower because the oil can clogg up drains, pipes, toilets.
Spit it out into a cup or in the trash.
Thanks I'm going to do that too
@@CaitlinShoemaker wrong, because you have you put coconut oil in the fridge once you used it
Thanks for your video.I just started oil pulling. My mouth instantly felt cleaner.I noticed fresher breath the first week. And now a month and 2 weeks later my teeth seem to be whitening. Weekdays, I would swish for 15 minutes and on weekends I would do the full 20. My dentist even asked me if I’m using whitening strips! I’m excited to continue this routine.
I tried oil pulling years ago for health reasons, but I had trouble keeping it in my mouth because of that weird consistency that kept making it sit funny. But after seeing your results, I didn't even know oil pulling could whiten your teeth like that! So I'm going to try again!
+Lia's Loft Yay! You definitely get used to it :)
maybe try a smaller amount like her! :)
I've been told to leave the oil in your mouth for 15 minutes to 20 minutes.
it does work
I started oil pulling in March and I love it! I noticed my teeth looked whiter after a few days. 20 mins definitely isn't tough. It goes by super fast! I do it in the morning as I get ready so it flies by :)
+AMC exactly! glad you love it too!
Do you brush your teeth after oil pulling? She didn't mentioned that in the video
@@mRsToRrEs520 One would have to at some point as it's the morning. I'm wondering if one waits 10 minutes or so if one's toothbrush gets oily at all.
@@CaitlinShoemaker Is this a practice you kept up? :)
@@Smorgasbord. I brush my teeth first, then do oil pulling
Here in India, oil pulling is often used as a natural remedy for mouth ulcers and sores. I've found that it makes mine disappear in just a couple of days! Never knew about the added whitening benefits though. Thanks Caitlin!
Mia Yana hi, which coconut oil brand do you use for oil pulling, I am thinking of doing it but have no idea which brand should be use.
Vedaa Sancheti it doesn’t have to be a certain brand
@@soulfulworld4209 I'm so sorry, I didn't see this. As the commenter below said, any brand will do. I use locally sourced cold pressed coconut oil. There is a press nearby so we use their services to extract oil from home grown coconuts.
I had no idea coconut oil could whiten your teeth so much omg! I'm definitely doing it as of tomorrow!
+Claudia Lamb yay!!!
Claudia Jean how do you like the results?
Claudia Jean me too
I've tried this before but got tired of swishing it in my mouth for 20 mintes and you helped me realize I don't have to swish it around constantly! I will try it again thanks!
My dentist told me recently I needed a root canal. (if any of you are told you need a root canal, please do your research before getting it, a lot of harmful effects to your body can come from it ). I started looking into oil pulling and did it myself. Already seeing the difference in pain. I honestly don't think I need a root canal. Will get a second opinion. Whiter teeth is a great extra benefit. One thing I didn't know , is NOT to spit in the sink, it solidifies, makes sense. Thanks Caitlin!
Did you end up getting the root canal how did oil pulling work for you
There's a book about problems caused by root canals Dr Westin price
"Root canal coverup". I had 2 root canals myself They are no longer painful, but I agree with you.
This was the BEST video I have seen on this since I started researching it an hour ago. Just straight to the point, giving facts not trying to DRAG IT OUT FOR THE VIEWS and answered my questions that I was thinking. Thank you so MUCH, from Saigon, Vietnam.
I can vouch that Oil Pulling (with Coconut Oil) actually works and removed a painful cavity (decay) within 2 weeks! Nothing but a white hole left and I should probably go to the dentist now to have it filled. WIthout any drilling? If you need to STOP TOOTH PAIN FAST use twice or even three times a day for a few days. Keep in mouth 20 minutes then spit out. If you stick to it you'll soon start noticing your teeth getting bright white.
it actually removes cavities?!?! what the heck !
do you think i can use other oils and itll still remove the cavity decay ?
@@kxr_s Yes it does, not sure but I'd yes coconut oil to be safe
Cliff Curtis thank you cause I’m having an issue now
@@Seevvvv456 did it fix your issue?
using virgin coconut oil tastes so good, once I ran out and used refined coconut oil and it was NASTY because there was no flavor and it was just like... grease...ew. I love the Dr. Bronners coconut oil because they support farmers and their families, its $6 at grocery outlet, and tastes amazing
i bought it for $13 at whole food dr bronner… it’s good
YESS!!! I LOVE oil pulling!!! It seriously has made a huge change in my overall health.
Thanks Caitlin! You have convinced me to commit to oil pulling. I have done it in the past but never consistently.
I've tried oil pulling with sesame seed oil. it made me nauseous at first but with time and practice it all went away. i started for 10 minutes and worked my way up to 20-30 minutes. good luck great video
Results?&
i absolutely love oil pulling too! it makes my teeth so much whiter and i love knowing how good for me it is.
i cant believe this is the first video of yours i've watched, as i've been following you on insta for so long now. you are just so pretty and cute! :)
+Ella Weed aw thank you Ella! I've been watching your channel for a while and I LOVE what you're doing as well :)
+Caitlin Shoemaker cant wait to binge watch your vids!
How much days it took to whiten ?
Just started recently. I switch between oil pulling and Xylitol pulling. Mouth's health has improved. Acidity in the mouth has also improved along with cleanliness since germs bind with fat.
Watching this video with a mouthful of coconut oil like 😗
This exactly what I am doing right now
Haha me to 😂
Yep
Sameeeee
When you brush your teeth????
I really found it difficult to keep the oil 20 minutes in my mouth ! So I did it progressively…I started with 2 minutes (felt sooo long) then 5, then 7 then 10 and reached 15…I will reach the 20 minutes in a few days, for sure! I do it 4 days per week, alternating sesam oil and coconut oil. I love it !
You can try switch oil for 10 minutes in morning. Then at night, another 10mins. I suspect this is similar to swishing for 20mins continuously. But of course, that would mean your oil will deplete faster.
You can use castor oil instead. It only needs to be used for a couple of minutes to get the same benefits
You've convinced me to try this! I noticed my teeth are getting yellow too! Plus it helped your gums too!
+Victoria P i would totally recommend it!
I used whitening strips for years and I’m pretty sure it stripped enamel because my teeth became PAINFULLY sensitive. I haven’t used them in years so I’m excited to try this!
I got off braces and then I started drinking lots of coffee so my teeth aren't really white anymore. I'm definitely trying this. 💕
20 minutes will be hard, because my daughter (6 years) will go crazy if I don't answer her in that amount of time :-D but I will give it a go!
+Cirky Licious even just starting with 10 would be great! :) I can totally see how that would be difficult for you though haha
I know, I have the same problem! 😄 my daughter is 2 but she freaks out if I don’t answer to her...
gotta practice patience with her :) maybe try hand signals as well! God bless you!
This was exactly my thought lol 😂
😂😂😂
This sounds disgusting... I shall try it! :)
Bonita same tho
Lol
It doesn't taste like anything im doing it right now lol
Hilarious 😂
i do it after breathing exercises end up expelling mucus & all dozen dozens (gross) as well
We use sesame oil, it is really helpful than coconut oil also sesame oil cools your body down.
Thank you for sharing this info. I have wondered about this and what oil is traditionally used for oil pulling in India. And you have answered my question.
I like the taste of Sesame oil and I have used it on occasion for cooking so I will use it for oil pulling. I have too much heat in my body too due to inflammation and bad health and I like what you said about Sesame oil and that it cools the body. So that's another reason for using Sesame oil over coconut oil. I am working on my health and reducing inflammation.
Thank you and many blessings to you.
I just tried it and it wasn’t so bad actually it wasn’t a big deal at all. I do feel my breath being fresher and my teeth and gums feel polished.
My routine:
1. Wake up
2. Brush
3. Oil pull
4. Shower (with oil in mouth)
5. Dress up.
6. Spit out.
7. Carry on with my day.
If my shower is less than 20 mins, i go dress up. If 20 mins pass between 3 & 5, then i spit out oil before dressing up.
You're actually supposed to oil pull and then brush your teeth. ❤
When do you eat ?
Oil pulling then brush and do the rest, how have oil pulling been taking you so far? 😁😁
😂
i’m watching this video while oil pulling 🤣 I usually just watch videos to distract me
Same 😂 first time
This is exactly what I was looking for. Your process and explanation are the best I've found. Thank you
Feeling Happier and also Proud that Our Ancient INDIAN practice as Ayurveda techniques of Oil Pulling is just getting back the real importance atleast now !
Coconut Oil and Usage of Turmeric regalur can Whiten Teeth !
It’s interesting seeing you actually chew the coconut oil lol. I actually let the bottle sit in a cup of warm water to turn them to liquid before doin them 😅
I just heat the stainless steel tablespoon slightly and the solid oil starts to melt instantly. That way I don’t have to keep reheating the bottle.. Day 1 doing this..
@@harmonyhelps1714 how’s it going?
@@Skrrttt_2 Hi I’m still doing it. So happens My dental appointment happened about 3 days after . They see some periodontal problems I’ll keep up the oil pulling I have faith it will work to improve the situation. By the way It’s easier to chew the oil lol so the bottle is at my bedside table. It’s the first thing I do in my morning routine. Have an awesome time
@@harmonyhelps1714 thank youuuuuuuu so helpful !🤗
Oil pulling is going good’ teeth is whiter
Hey Caitlan, I can see why you have so many subs, that was an awesome video and answered ALL my questions about this. Some other videos were a lot more "general" and left me with questions like the following. (which I left in the comments on a couple of other oil pulling vids. As you can see YOUR vid SPECIFICALLY answered all three of my questions, so BIG THUMBS UP FROM ME!
1. Do you oil pull at any specific time of day?
2. Do you pull before or after brushing/flossing?
3. What happens AFTER you spit out the oil, do you rinse out the "residue" with water? (I'm thinking that oily taste/feel might be unpleasant for some?)
I tried oil pulling today for the first time. It wasn't as bad as I thought. Actually it wasn't bad at all!
Thank You,Indians(ayurvedas) for gifting this knowledge. :)
I drink liquid chlorophyll, put a spoonful of coconut oil in my mouth and hop into the shower in the mornings. That’s how I know it‘s time to end my shower 😄 then brush your teeth and off you go!
And I strongly recommend flossing before brushing right before you sleep!
This video was so helpful! I'm now motivated to give oil pulling a try! :)
I've heard of it before, but never tried it until watching this video!!😊
Wife is going to ask me a question but I can’t because my mouth is full of coconut oil
Perfect video👍 Informative without the annoying cheesy hiphop background music and dramatical extras lol plus good photos! Your teeth look great. So I think i will try this. Thanks!!
grateful to your video dear...
i rinse with salt water then brush
i cannot prove but it remineralizes also when i noticed a small cavity filled in after regular use...
Just learned about oil pulling and am starting it now. I love the smell and like how it feels after I spit it out. I use it on my face and arms too. Can’t wait to see my teeth get whiter.
Doing this stuff for 3 days now and looks like my teeth started to whiten a bit. Not sure yet, maybe it's a placebo. Will keep going
Update Feb 28
So yeah, I think its working, progress is slow, but I see it.
I will pay extra attention to the way I oil pull because I see that some parts of the teeth have whitened more than the other. But I'm sure that I need to keep doing this at least for a month just to be sure if it's reaaaaally working.
Will come back with update later.
@@hibariruled update?
hibariruled update pls?
Hiba
Well!?! What do you think?
Placebo effect or did you teeth really whiten?
Thanks in advance.
Also how long did you oil pull for?
Can't wait to try this! My only question is can you brush your teeth with normal toothpaste after your done oil pulling??
Yes brush your teeth after thoroughly so that no leftover saliva oil will remain.
Thank you for your video. I have tried oil pulling with a oil I got from grocery store called GuruNanda. It makes my gums and teeth feel amazing. I will continue to do it. Now I'm trying to work on methods to rid bad breath. I haven't always flossed which I know is a mistake. But I'm making my best effort to floss especially after eating chicken. Or something that gets into teeth spaces. The oil pulling and flossing work well together. I bought a concentrated mouthwash that I love you use use six drops into the tiny cup they provided. It tastes better then store mouthwash. So with these three things I'm on a mission for improved oral health.
I just tried this.... it's actually not as gross as I thought. I started today. I plan on doing it for a month (hopefully) I'll see how far it goes.
*Update, How it been?*
@@mambawolf4792 pretty good!!! I did it for two weeks straight. I noticed abit of whitening and I like how my teeth feel after doing it. Currently, I’m not doing it daily, I do it about 2-3 times a week.
Hey Caitlin 💐
TMI alert : I use it as a personal lubricant. The best !!!
I started oil pulling in the last few weeks however I do it in the evening as in the morning I do chewing on whole cloves so I made a choice. When doing oil its hours after done eating and no more before bed. I just stumbled across this post and wondered after seven years if your still oil pulling with great results.
I just got into oil pulling today and wow what a difference, lol even though I should've watch this review first cause i kept on swishing like crazy and swallowing it by accident but my teeth look a bit more white I'm gonna make this part of my routine and see how far it goes
How is it?
*How it’s going?*
Curing acne, she said?!
Are you still oil pulling? Just wondering! Im about to start this process, hoping it helps with the sensitivity ive been having recently
Day 3 and and my mouth feels great.
New subbie 😘😘
I can't stand the taste of coconut oil simply because I don't take coconuts too,but ,,,would you recommend almond oil too? Thanks
Thanks for the video I enjoyed watching it. 😊 Just curious. Other videos I watched said brush and floss first but you don’t. Do you think it matters which one comes first?
Cool, thank you for sharing. Does it do anything for improving someones breath? THanks for clarifying that piece.
Yes it does.... it really worked for me.... i used to have bad breath after 15 days of oil pulling no more bad breath at all.... try it...
Do you have to continue oil pulling to maintain the white teeth or can you stop once you feel the teeth is pretty white? Will the teeth go back to its original colour if oil pulling isn't continued in future?
Okay so this has finally convinced me
I have been experimenting with it, with olive oil.
Can you do an updated video on this! Thank you!
I'm curious why in the morning and not before bed ? Is there a particular reason for this ?
i think cause bacteria builds up the most when your asleep overnight, which makes sense since you arent eating/drinking nothing
Here in October 2022. Switched over to van man’s miracle tooth powder after doing some research. Been hearing about oil pulling and wanted to incorporate it. Thanks for the great vid. Gonna try it tonight.
I had no noticeable results when I tried this (and I did it consistently for months) - but, I will try it again.
Nice video, straight to the point and informative 👍👍
The optimal health benefit concerning oil pulling will be this one with castor oil will by swallowing this afterwards. So you will have to take regularly early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in your mouth and mix this there with your saliva for 30 minutes before swallowing this one. While doing this you will not remark anything of the bad taste of castor oil for the receptors concerning castor oil are in the background of the mouth. By salivating castor oil for a sufficient time this one will lose its bad taste, its high viscosity and will no more irritate the mucosa of the stomach. In this manner not only the waste in your intestines will be pushed out but all the toxins deposed in your body (especially methylmercury!) via the liver too.
Would you recommend someone who is oil pulling to stop drinking coffee in order to have whiter teeth?
Emilie Sau yes coffee stains teeth
I'm doing it for over 6 weeks and my teeth look more yellow. But my gums look great.
Do you also brush your teeth after the oil? Thanks!
so i have been doing this but is it okay to brush my teeth after spitting and rinsing my mouth?
do you have to do it for "the rest of your life" if you want to keep them white?
+loving earth they won't instantly turn yellow overnight if that's what youre asking, you can just do it until they get white and then wait until they look more yellow - i just love how clean it makes my mouth feel so I plan to continue to do it x
When you are saying don’t drink before hand, is that including water?
Do you brush your teeth after you're done?
Question! Are you doing this now on a daily basis? Or just for 30 days and then stop and then 30 days again when they turn yellow again? If other people read this, please answer!
Demi Adinda You basically do it as often as you feel the need to do it. I oil pull everyday and have been doing so for a few months now.
Jas Lyfe thanks for your answer!
Hello!!! Do you still do this everyday?? Love ur videoes 💞💞
I also use hydro peroxide its a great way to also fight any gum infections
Just tried it and I love the taste of it and will see if it makes a difference to this four cups of coffee a day lady!
The best oil for oil pulling sesame oil..
I am ordering some organic coconut oil and trying this ASAP! Thanks and great video!😎
😮 yesssssss 😁 I'm trying this as I'm watching your video 👏🏾👍🏽💜
Thanks Alot Queen 🔥🥰💚
I know said to do it before anything else in the am BUT WHEN do brush ur teeth. Before or After Breakfast. ?
After
ive been using bicarbonate of soda every day for a while and have definatly seen changes...just came back from the supermarket with a jar of coconut oil after watching this and another video yesterday.so here goes...i will let you know the outcome...thankyou
How'd it go?
How it go?!!!
@@mambawolf4792 ditch the toothpaste...use sodium bicarbonate instead plus oil pulling once a day.you will see results... guaranteed
Yes I do! I use warm sesame oil. It's an ayurvedic remedies, we been using this for long periods of time. It's really work but I am bit lazy to do often :) also if you use pure Neem paste you will feel that you don't need to go to dentist.
Thank you for sharing your first hand experience. My question is why can’t we do oil pulling before we go to bed?
@@rehaboth203 you just want to do it on an empty stomach
It's the funniest thing because for some reason coconut oil in the stores I have for some reason stood out to me. It's very ironic that I should run into these videos about coconut oil. I have never before had any use for coconut oil but now I do.
When taking a shower I think is the best time to do it...20 min cold to warm shower
Great video! Thank you. I started oil pulling today.
How long did you wait/use it for till you saw results?
Jeyli Villatoro one week
i started doing this about 2 months ago and my mouth feels very good! but i have done it for 10-15 minutes, not 20. and i would drink water before i oil pulled. is that ok?
+Sarah Fears I think it's best to do it for 20 but if 15 is all your comfortable with that is better than nothing! It would work a lot better if you didn't drink water before though - when you swallow, it would already be rinsing some of the toxins in your mouth down your throat x
Definitely gonna try this out! Thanks for the tips!
So, I totally gagged the first time I tried this...I think it was a mixture of texture and taste...any tips to get over the horrible gagging?
So did I!! The oily texture is a bit much for me.. going to try again w/o 🤮
Hi, do we need to brush our teeth with toothpaste after oil pulling?
I would still swish toward the back of the mouth to get any bacteria toward the back. Do you still oil pull after all these years?
I'm definitely going to try this!
What happens if you swallow the coconut oil?
You'll swallow the bacteria and toxins with it.
Wait you don’t have to continuously swish it 🤦🏼♀️ I’ve been trying it but can only get to like 5-7 minutes 10 is the longest I’ve gone I didn’t know that you don’t have to swish it the whole 20. I was wondering how people were doing it when my mouth got sore after a few mins
You don't need to swish with so much force. Slowly doing it works just as well.
Do i brush my teeth with toothpaste after? Sorry I’m doing this currently while swishing lol
Do you know any other way to naturally whiten teeth? Mine are a light yellow, and I tried this for 2 weeks, and I didn't see any difference :/ I did everything right. any suggestions?
You should try using more than just the oil if they're already a yellow color, like a whiting toothpaste and mouthwash. If you want to use the oil pulling alone, you would have to do the process for longer
With natural things you dont see result that early mine are white after using it for one month
i’m swirling coconut oil while watching lol
Same 😹
hey!! i loved the video but just one question do you brush your teeth after?
I tried this for several months and I didn't notice any difference.