I tried it with coconut oil because it tastes the best and I was doing it for like a week once or twice a day and I didn't really see a difference but a lot of people asked me what I did to whiten my teeth. so I guess it worked haha ☺
+Kate Statt I am really confused about the kind of oil that is used for pulling. In the region that I live, there's all liquid oil. Nothing that comes in blocks or that needs to be melted. So do I take the normal coconut oil that I use for my hair and skin or do I use any other kind of oil? Please help me a little with that.
+Aafreen Ansari it just has to be pure coconut oil (without any chemicals or so, you should be able to use it for cooking), it doesn't matter if it's liquid or not :) mine's not liquid (only in summer) but it gets liquid with the saliva
btw for those who oil pull with coconut oil- when you spit it out, dont spit it out in the sink. It will solidify and clog your drain. I spit mine out in the trash.
As a dental hygienist I do NOT recommend oil pulling with any oil other than coconut oil! Brown oils will stain your teeth the same way coffee and tea do. Although there is little scientific research I personally have seen incredible results from people who have oil pulled with coconut oil only, whereas other oils (like olive oil) have caused more staining than usual. My patients particularly love it for dry mouth relief.
maybe they taught you that at dentist school because it's a way to make money by selling more products. this method has been used for a longer time than modern science so it wins big time over stupid little synthetic methods
This is my oil pulling experience. I had a lot of blemishes and my teeth was yellow, but I oil pulled for a month and my skin cleared up and people continuously mentioned my white teeth! But recently, I ran out of coconut oil and haven't bothered to repurchase, and I've noticed acne popping up here and there so I'm planning to buy a new jar of unrefined coconut oil later.
I thought oil pulling sounded great but could not imagine how I would keep swishing for 20 minutes! Makes me claustrophobic to think of it! So this tip, to start with five minutes instead of 20, has made all the difference. I'm heading out for some coconut oil. Thank you!
To answer some questions I've seen below, - Use coconut oil as it has the best benefits. - Do it on an empty stomach. Straight after you wake up is the best time. - Aim to swish the oil around in your mouth for approximately 20 minutes. - Spit it into a trash can, and not the sink as the oil could cause blockages. - Some say you should swill with warm salt water. - Brush teeth AFTER oil pulling. Use your normal routine with toothpaste, and floss. - Proceed with your normal day. - To be repeated several days of the week. Results usually appear after two weeks. Good luck with oil pulling! To the beauty community hurrah!
Ive only been oil pulling for a few months and have noticed an ENORMOUS difference. And Im still trying to remember to do it every day!! So on average, I DO get to it at least 3 times a week...working on 7 and only once a day, but want to get to 7x2. Point is, i no longer have ANY mouth problems from thrush (I have lupus and struggle with thrush from it) My digestive issues from the meds I take are MUCH easier to cope with. The headaches that the docs havent been able to touch in YEARS....are gone. At 46 yrs old...of all the things I wish I'd started young....this is one of them!! I use virgin coconut with a bit of myrrh and oregano. (ALL my facial/hair..etc is all made by me with essential oils..even my cleaning products!) For any doubters out there...heres a test for you. Brush you teeth like you've never brushed em before. Then floss...then brush again. Hell, gargle with your fave mouthwas then brush AGAIN!! Then oil pull. Just WATCH and see what you spit out of a presumed sparkly clean mouth! Especially if you use coconut oil! It goes in pristine white...and comes out dingy swamp water brown...lol.. Theres your sign!!
when i saw her teeth i just went out to the kitchen and put a tablespoon of coconut oil in my mouth i was im oilpuling right now and while i was watching this video!
@@ladyamba1 You know, I wrote this comment 4 years ago, and I honestly don't remember for how long I kept it up - maybe I should try again. Now that you've reminded me. xd
@@linalangemark2652 tablespoons are too much my mouth produces alot of saliva so with just a teaspoon by 10m in my saliva Will mix in and i will have like 2 tablespoons of liquid in my mouth
I use coconut oil but still at first I had to focus not to vomit, cause it was nowhere close to being tasty. After several practices of oil pulling it got better and I got used to it.
My husband and I just started oil pulling every morning. He has genetically bad teeth and it helps heal cavities since teeth are porous and it pulls out the toxins. One thing to keep in mind is that you must use a toothpaste free of glycerin while you are pulling. Glycerin coats the teeth so much that you'd have to vigorously rinse your mouth an estimated 27 times to remove it and it inhibits remineralizing or the rebuilding of the teeth. Also avoid any pastes with sodium phosphate because this is an endocrine disruptor and effects hormone balances. And, finally, fluoride acts as a neurotoxin to humans and can cause fetal brain damage if used while pregnant or even cause children to go into an early puberty. It has also been said to be linked to bone loss. Fluoride is actually banned from use in water in most countries.
I was sick for a whole week and finally gave in when I was terrible on the weekend. I did 10 minutes of coconut oil pulling (my nose was running too much hehe) and a shot of apple cider vinegar and i felt SO much better the next day. I will forever do oil pulling!!!
I use coconut oil and I mix it with peppermint oil and xylitol (because xylitol remineralizes your teeth). I love this combination. Thanks for your wonderful video!
I use coconut oil. I began oil pulling about 1 month ago. It has really helped my cavities, whitened my teeth, its like flossing at the same time since everything stuck between my teeth is removed, tooth aches have lessened and also the oil has strengthened my teeth.
Coconut oil is the one I use (and personally the only one I can stomach - all the others taste too strong for me). Been doing it for about 3 years now and genuinely can't imagine not doing it now. At first the 20 minutes seemed to take forever, but now it just flies by. One thing worth noting - if you do use coconut oil don't spit it down the sink as when it cools it will harden again and clog up the pipes!
I'm afraid so! Don't worry, it actually goes hard, like the animal fat off a meal you might have prepared and want to get rid of. Just pop the pieces in the bin and you are good to go.
I oil pull on an empty stomach first thing in the morning. After that is done I rinse my mouth out with water with a tiny pinch of sea salt in it. By then it is time for my morning porridge and once that has gone down with a cup of coffee - time to brush my teeth! I'm not sure if the brushing is really necessary as when I am finished oil pulling, my mouth is actually squeaky clean (and that is before rinsing with water) but I guess I do it more out of habit than anything - and I like the taste of Arm and Hammer toothpaste. If you give this a go would love to know how you get on :)
Hey guys, this is my 5th day of oil pulling, it really does work ! My teeth is alot whiter than it was before - just 5 days now ! I've been using "refined" coconut oil because its the only type of coconut oil found at home lol. Alot of people been saying that "refined" oil does not bring out great results, but it worked for me lol. Sooo if you're lucky enough to have "unrefined" coconut oil at home, i guess you'll have double results then ! Anyways lets keep working on it & get a brighter smile hahaha !
omg, my first experience was crazy already. i sloshed around some sesame oil for 20 minutes. the time went by way faster than i'd thought. i spit it out, rinsed a bit to get the oil out, and call me strange, but i took a look at the _visible_ bacteria that came out of my mouth- and there was a lot. it definitely got out the bacteria that brushing couldn't get to. i'm not sure if this is just me, but aside from a small headache from sloshing around the oil, i already felt better and refreshed. My teeth included if that's even possible. no seriously. what is this magic? im not sure but now i know i'll be doing it everyday xD Thanks, Sarah. You never cease to amaze me.
Rafael Cozzarelli you can use any kind of oil, as long as it's safe to put in your body, just in case you swallow some. Just use your common instincts on what type of oil to use. If you get confused, just choose a typical oil that you would cook with. I've heard coconut oil has the most benefits. I just used regular sesame oil, and it worked totally fine. And no, it doesn't have to be organic, but it would be better if it is.
I just started oil pulling today with coconut oil! I just had my tonsils out 2 weeks ago and now have a painful overgrowth of yeast in my mouth. m My daughter bought the coconut oil and told me about your videos. I started with 5 minutes (baby steps)and the discomfort in my mouth has gone WAY down! Thank you so much! 😄
I love oil pulling . I have noticed it helps sore throats , bad breath and it's actually not as bad as it sounds . I love using unrefined organic coconut oil .
My doctor recommended me this when my gingivitis went to stage 3 and now my gums are back on my teeth and I take better care of my oral hygiene at first my breath would smell nothing helped then my gums got pockets and I was scared I was 17 at the time now I'm 18 with great teeth again ＼(^o^)／
@@shane8911 rude, The Young ones don't always take care of their teeth like they should. He probably ate a lot of junk food and didn't wash his teeth Beavis
so practically i stumbled upon your hair growth video using your spactacular wooden brush and i'm so interested in one of those brushes i'm looking at some now, but that's not the point.The point is that your are so calming to listen to.You are an amazing human being who has all this professional information that is so informative i am inspired to try every method and every diy u make and teach us!So basically, i'm saying your hair is freaking amazing and healthy looking,your are very complete and not missing any detail you have to say which helps so much, and finally you are very peacful and that's what i look for in a video maker like yourself!Stay sarah!Also i need a recomendation on where the best site is to find wooden brushes.
Change to an all natural toothpaste as well. Make sure it does not contain glycerin. My favorite toothpaste is Earthpaste made by Redmond. It comes is several flavors and contains bentonite clay. I love it! It doesn't foam, does not contain any fluoride, artificial flavors, bleaching agents, or glycerin and is safe to swallow.
My mom suggested oil pulling when I got a tooth ache which was due to cavity and couldn't visit the dentist due to some reasons. I tried it instantly. Everyday in the morning before brushing your teeth or eating anything. My tooth ache went away in a week and my teeth whitened a lot! Many people noticed my whitened teeth too!
I'm 60 years old & went to my dentist last month who told me my gingivitis had turned into periodontitis despite regularly brushing & flossing. Guess i just wasn't flossing/brushing as thoroughly in the back of my mouth as I thought. Now I have to go in for treatment every 3-4 months. I was not happy. I mentioned this to my daughter a week or so ago & she said to try oil pulling. I had never even heard of it before but went online to check it out. I already had coconut oil in the kitchen (always do), figured I'd try it out, can't hurt, might help. So for about 1.5 weeks I've been pulling in the morning AND after dinner, before bedtime (I'm swishing right now before leaving for the pool). I've already seen a difference--my teeth are a little whiter & there isn't as much plaque as before. When I brush & floss my gums don't bleed as much, my whole mouth feels better. I go back to the dentist in June & I am anxious to see if he says my condition has improved. At first pulling was uncomfortable but I got used to it, I goof around on the computer while doing it. I also recommend using unrefined coconut oil. I had a jar but was almost out, when I finished I switched to another jar, not realizing it was refined oil. What a difference--it was gross. I don't taste it after the first minute, but I'm getting another jar this weekend of unrefined oil & keep the refined for cooking. Anyway, I just wish I had discovered this method years ago.
I know this comment was from 2 years ago, but I was curious if you used solidified refined oil and warmed it in the microwave, or if you bought some already liquified oil? Thanks, I hope you have a great day!
This was really helpful, I did it once while I had a detoxweekend. But now I'm thinking of oil pulling every day in the morning! Thanks girl! Greetings Yvon
I just started oil pulling today and it is definitely something to get used to! my teeth are really sensitive and I can't get professional whitening done because of how sensitive they are. I am really exited about doing this!!
I have just started and use coconut oil. It makes me heave when I first put the coconut in, but soon settles down it melted. My teeth feel so clean afterwards. I am trying to get my gums healthy as they bleed easily as I suffer from dry mouth because of medication and as i get sleep apnoea and am a mouth breather. I don't to lose any more teeth and want to keep my immune system healthy. Good video it really helped ❤️❤️❤️
After watching your very informative and interesting video I decided to conduct some research on oil pulling benefits myself and came across an article that had this excerpt: "People use different types of oil such as sesame and sunflower oil, but these oils both have omega 6 fats that are pro-inflammatory, and most of us have too much of these in our diet as it is. Coconut oil is preferred because 50% of the fat in coconut oil is comprised of the bacteria whooping ingredient lauric acid. Lauric acid is very well known for its antimicrobial actions; it inhibits Strep mutans that are the primary bacteria that cause tooth decay. " I know you mentioned in your video you also use coconut oil. I reckon I'll combine coconut oil with some peppermint oil for freshness. I had never heard of this technique before stumbling across your video so thank you so much!
anapitu72 Sorry for the late reply, according to various sources olive oil if it's fresh, extra virgin and cold pressed is anti inflammatory. However most people wouldn't use it because of the strong flavour and so swishing it around in your mouth for 20 minutes wouldn't be pleasant. Almond oil is another option that imparts a nutty flavour or alternatively avocado oil which tastes very clean and is mild in flavour can also be used :)
Juliette Kratochvil thanks for your answer! I've been using olive oil for 2 weeks now, I don't really mind the flavour (guessing I'm already used to it, in Spain we use it a lot), let's see what my dentist says ^^
Oil pulling is good but make sure that you're under the supervision of a dentist and primary care doctor. A lot of people who practice holistic living tend to ignore doctors. Holistic living is great, just remember to listen to your doctor because they spent 8 years in medical school for a reason. No attacking, I'm here to help. God bless!
Alice the Great yes but you also have to remember that the doc wants to make money and not all of them actually care about their patients and some only care about money. I have encountered quite a few just like this
ayana226 *You know whats best about that program is that it teaches* *exactly? how to exercise and strengthen your weak muscles.* *Thus, helps eliminating the unsightly cellulite look just like* *what it did to me. I always thank that program with whole-heartedly.*
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I'd love to know your thoughts on oil pulling with braces... my orthodontist advised me not to stop drinking tea because of its benefits but sometimes little tea marks appear between my teeth. When I oil pull these marks come straight off! Once my treatment is finished I will practice oil pulling everyday :) thanks for your informative video! Stay beautiful!
Thank you so much your a life saver!!! Iv tryed everything until now and this is The only thing that worked!! Despite the Fact that I nearly threw up the first time I tryed it I absolutely love it!!!
Native people in america/asia/africa had good teeth with correct occlusion because they ate solid natural food, they also had good hygiene, she wasn't talking about europe lol
I thought it was bs like a lot of trends, but I was bored so I tried it and I liked the clean feeling afterwards so I kept doing it from time to time without any expectations. But after a while (sometime I did it 4 times a week sometimes not even once for like 3 months) I noticed that the upper part of my teeth which tends to be more yellowish than the lower part was now white as well. So my teeth had a uniform colour finally, something that I couldn't even get after the dentist. What I used: olive oil conclusion: I don't think that oil pulling lightens the teeth (lighter than thir natural color) but it indeed cleans it very well, so will make it sort of white in the end. It also reduces bad breath, although for that I highly recommend buying one of those ayurvedic copper tongue scrapers.
I watched your healthy hair habits video two years ago and I give you all the credit for the healthy habits I've adopted for my hair (I still have my Calia conditioning spray and wooden brush btw!). That being said, I am ready to try this every morning (:
Wow, I'm honestly so excited at this moment. I found channel of Yours just yesterday and it made me truly happy. Many beautiful videos and tons of handful advices! Trying to do oil pulling for the first time today and I can't wait if I see the progress when I will continue with this natural treatment from now on! Thank You so much! :) Lots of love from Czech Republic! x (sorry for my English though!)
This sounds like a terrible question but can I oil pull with braces on? And after we're done lol pulling can we just brush our teeth like usual or should we brush before and oil pull
I had braces and I did this. Just recently, I got my braces off and now I have spots where my brackets were. I suggest you not make that mistake like me
Katie Marie Hu? It's temporary. Your teeth will likely stay straight for life while the spots will disappear with time if you take care of your teeth, ie keep them clean and eat nutrients for them to remineralize (regular food will do). I can't recall mine stayed like that for very long (a month maybe!?).
I heard about oil pulling before, but I never thought I wanna do it, because I felt this disgusting and I didn't believe I can do it. You are talking about this so nicely and you just convinced me, so I decided to give a try, and.... that was just unbelievable. I didn't have any gagging and surprisingly I was pulling oil all 20 minutes like you recommend, in my very first time. Since then I implement oil pulling to my morning routine. Literally I'm looking forward to do it. I feel like without oil pulling my mouth wouldn't be clean enough, and my all body really needs this thing. I'm using rice oil, because it's very light and almost tasteless. This is my favorite base oil to remove my make up and cleanse my face. Came out that is also good for oil pulling as well. Thank you Sarah for making this video. I wouldn't give a try to do it, if not YOU. ❤️ Thank you so much ❤️
After watching a couple of oil pulling videos on RUclips I went out yesterday and bought some Coconut Oil. I usually hate anything Coconut. It isn't too bad. I already have 4 or 5 teeth that have crumbled, so I don't know how effective this will be.
I have searched to web, and I can't seem to find any answer, but is it bad for your teeth to brush them right after oil pulling? It is VERY bad to brush them after eaten or drinking anything other than water, but what about coconut oil? I already have a bit damaged enamel, and I am afraid to do something worse to them.
Great video, I learned a lot. I suffer from periodontal disease and I have plenty of cavities. I really want to try oil pulling because I've heard a lot of positive things about it. What brand of coconut oil do you recommend?
Don't forget to run HOT water as your spitting out the oil & let it run 20-30 seconds. This will prevent the oil from slowly clogging your sink pipes. Oil w hot water keeps oil from becoming a solid in your pipes, especially coconut.
You've explained this perfectly - thank you for making such an informative video! I'm totally going to give oil pulling a go, and maybe buy that book ☺️
Hey guys(sorry for my bad Englisch,I'm from austria) I wanted to say that oil pulling helps soooo mucch and it works.I'm doing the challenge now 2 months and I see the results.After 1 month I wasn't sure if something changed but now my teeth areeee so white and I'm so happy with the results.I always do it before going to sleep so yeah.I just wanted to let you know that my teeth feel so healthy and clean. I recommend it🧡
I started doing this in the Summer of 2014 and had to stop after 3 months because even though I did see a huge improvement in my teeth and gums overall, my face stated to break out really badly. So haven't done it since them but I miss it so much!!!!
Wow I think my face break out as well but the benefits of using coconut oil that I luv im going to continue and hopefully my face clear up .you can also put it on your face maybe try that as well...
great job on explaining oil pulling, thumbs up!!!! I like oil pulling with MCT (medium chain triglyceride) coconut oil because the little amount that stays in your mouth after spitting it out is really good for your body in producing keytones and will not break your morning fast especially if you oil pull early in the morning before working out on an empty stomach :))
+Chardonnay Barlow Rinse your mouth thoroughly, brush after 30 minutes. The tooth enamel softens after food contact, dentists advise not to immediately brush after eating, same with this although it isn't food. I would hope people brush first thing in the morning though.
I only had sesame oil at home., so I tried it. I thought that using sesame oil would be the most disgusting tasting thing ever and... I was right. I'll buy some coconut oil later today, sounds a lot more appetizing. I'm gagging just thinking about sesame oil in my mouth now. Thank you for the tutorial.
Hi there! I was watching videos about oil pulling and I found your channel :) I love your videos because we can use natural stuff to improve our health, etc. It haven t been even a week since I started doing the oil pulling with coconut oil and I already notice an improvement, I want to believe my dentist will be happy next month when I go! Ha ha
Hi there!! It s been a week now and my gums are more pink, they never bleed ( I ve always tended to have gums problems) and now that s gone. It also seems my teeth are getting whiter but the main difference is on how clean and healthy my mouth looks and feels, I ve been doing it daily, first thing in the morning, before eating or drinking anything for 20 mins, it s not "fun" but it works, I highly recommend it!
Thank you! I've been doing this for a couple of days and already have been seeing improvement. My teeth feel more stronger because I have sensitive teeth and have like 3 cavities. By the way, I just saw this but thank you so much for replying to me!
Laura Guevara. Hi, love your videos. I want to know, I can brush my teeth with regular toothe paste after oil pulling cause I want to heal my cavity and turn my teeth white?
I love oil pulling, and have been doing it for a year now. My teeth have gotten so much whiter. Thanks for the additional info. I am definitely picking up this book!
Wow! I'm 6 years late learning about this. I hope it's not too late but I've been hearing about Oil Pulling from many naturalpath persons. I just bought my coconut oil and will be Oil Pulling as of now. By the way, you did a great job explaining
When I used coconut oil on my skin my (small amount) of acne actually got worse even though it was a great moisturiser and makeup remover it made my acne worse!
From what I remember acne is a sign of the bacteria leaving the body. Since warm water opens the pours in order for the body to avoid over heating you can clean your face then apply the oil. I've heard of lemon helping cure acne, but this depends as each person is different.
you shouldn't use coconut oil on your skin unless your skin is really tolerant to it. it has a 4 on the comedogenic scale I think. it's going to clog your pores. something better might be argan oil or jojoba oil for your face.
If coconut oil is the only thing you use at all along with eating clean, your skin will get better. Acne is one of the body's ways of showing that you are not completely internally healthy.
+ruby craig oh, well maybe try using it once a day or every other day until your skin gets used to it, but maybe you broke out more because it was pulling the dirt to the surface as acne, but after a while it might clear it away
I did the baking soda/coco oil mix and brushed my teeth. The taste was unpleasant but it seemed to dissolve the 'hard to get' plaque that I get because my teeth are extremely tight which makes them very exhausting to maintain even with regular brushing and flossing . I didn't notice immediate whitening but im sure I will if I do this like you said once a week.. But Im really pleased with how smooth every crevice of my teeth are! finally! Thanks for the advise keep up the good work:)
Omg I feel like I have been living in the dark. I love access to the Internet and expanding my mind and soul to things I've yet to try. Again tyfs X Merry Christmas on this Warm Xmas eve in the UK x
Who's watching this with coconut oil in the mouth?
me with olive oil XD
me LOL! IT'S HARD. I put peppermint oil with it and it's making it a little easier.
ME!
Me lol😂
me with coconut oil... very hard.... but... we wanna be healthy and beautiful ;-)
I tried it with coconut oil because it tastes the best and I was doing it for like a week once or twice a day and I didn't really see a difference but a lot of people asked me what I did to whiten my teeth. so I guess it worked haha ☺
You probably didn't notice the slow whitening progression.
+Shyanna Lyons yeah possibly
+Kate Statt I am really confused about the kind of oil that is used for pulling. In the region that I live, there's all liquid oil. Nothing that comes in blocks or that needs to be melted. So do I take the normal coconut oil that I use for my hair and skin or do I use any other kind of oil? Please help me a little with that.
+Aafreen Ansari it just has to be pure coconut oil (without any chemicals or so, you should be able to use it for cooking), it doesn't matter if it's liquid or not :) mine's not liquid (only in summer) but it gets liquid with the saliva
+Kate Statt Thank you so much! I tried it today. Could see a little difference! Thank you so much :D
btw for those who oil pull with coconut oil- when you spit it out, dont spit it out in the sink. It will solidify and clog your drain. I spit mine out in the trash.
alyssa Scarlet Turn the hot water on?
even if you turn the hot water on, the oil will solidify eventually
alyssa Scarlet TYSMMMM I WAS HONESTLY GONNA DO THIS
alyssa Scarlet thanks man
alyssa Scarlet thank you
As a dental hygienist I do NOT recommend oil pulling with any oil other than coconut oil! Brown oils will stain your teeth the same way coffee and tea do. Although there is little scientific research I personally have seen incredible results from people who have oil pulled with coconut oil only, whereas other oils (like olive oil) have caused more staining than usual. My patients particularly love it for dry mouth relief.
You funny its only coconut oil
Yes i agree
maybe they taught you that at dentist school because it's a way to make money by selling more products. this method has been used for a longer time than modern science so it wins big time over stupid little synthetic methods
Marta D she said to oil pull with coconut oil to avoid staining...
It should. It'll probably give your mouth a break from the rough metal edges too. You should definitely try it out. =]
This is my oil pulling experience. I had a lot of blemishes and my teeth was yellow, but I oil pulled for a month and my skin cleared up and people continuously mentioned my white teeth! But recently, I ran out of coconut oil and haven't bothered to repurchase, and I've noticed acne popping up here and there so I'm planning to buy a new jar of unrefined coconut oil later.
SydneyLeifs14 - No, it will melt in your mouth.
+Dead Planet where do you purchase those items and how occasionally do you take them?
+juliasmind Thank you for sharing this because I was skeptical, I will give it a try!
+Dead Planet tea stains your teeth
1 TIP ON OIL PULLING
Try to oil pull for 5 mins first then 10,15 until 20
I thought oil pulling sounded great but could not imagine how I would keep swishing for 20 minutes! Makes me claustrophobic to think of it! So this tip, to start with five minutes instead of 20, has made all the difference. I'm heading out for some coconut oil. Thank you!
@@ExtraPencil2 STFU . Doing it for five minutes is just wasting it even to make it habitual . At least try for 15 min
@@ExtraPencil2 STFU . Doing it for five minutes is just wasting it even to make it habitual . At least go for 15 min from starting .
You develop bad habits of only doing 5 minutes! Don’t listen to them
I do it in the bath, I have to remind myself to spit it out in time now lol
this was uploaded 6 years ago?!?! the quality is so good. 😍
she’s a time traveller
It was 2014 not 1994 😂
7 yrs ago!!!!
@@boredshrimp9425 literally what I was thinking 😂
@@boredshrimp9425 look at other videos uploaded in the same year and compare. Most looked like shit.
To answer some questions I've seen below,
- Use coconut oil as it has the best benefits.
- Do it on an empty stomach. Straight after you wake up is the best time.
- Aim to swish the oil around in your mouth for approximately 20 minutes.
- Spit it into a trash can, and not the sink as the oil could cause blockages.
- Some say you should swill with warm salt water.
- Brush teeth AFTER oil pulling. Use your normal routine with toothpaste, and floss.
- Proceed with your normal day.
- To be repeated several days of the week. Results usually appear after two weeks.
Good luck with oil pulling! To the beauty community hurrah!
But... Coconut oil is like a paste... O.O
Asta N It will liquify as soon as you put it in your mouth. (It solidifies around 74 degrees).
Penny Yang how long do you have to wait till you can eat after?
dayna finzi-smith After you brush your teeth, the oil is cleared from your mouth. You can eat straight after :)
Penny Yang Thank you so much I was just about to ask that!
Shit, I used motor oil. Bye healthy teeth.
😂
It happens to the best of us
You had to use Castrol Synthetic! It's not your fault. The instructions weren't very clear… I got my dick stuck in a toaster
Juan Arellano That's an overused saying.
Oh shit
Currently coconut oil pulling to this video!
haha, same :D
Me too
Ive only been oil pulling for a few months and have noticed an ENORMOUS difference. And Im still trying to remember to do it every day!! So on average, I DO get to it at least 3 times a week...working on 7 and only once a day, but want to get to 7x2. Point is, i no longer have ANY mouth problems from thrush (I have lupus and struggle with thrush from it) My digestive issues from the meds I take are MUCH easier to cope with. The headaches that the docs havent been able to touch in YEARS....are gone. At 46 yrs old...of all the things I wish I'd started young....this is one of them!! I use virgin coconut with a bit of myrrh and oregano. (ALL my facial/hair..etc is all made by me with essential oils..even my cleaning products!) For any doubters out there...heres a test for you. Brush you teeth like you've never brushed em before. Then floss...then brush again. Hell, gargle with your fave mouthwas then brush AGAIN!! Then oil pull. Just WATCH and see what you spit out of a presumed sparkly clean mouth! Especially if you use coconut oil! It goes in pristine white...and comes out dingy swamp water brown...lol.. Theres your sign!!
when i saw her teeth i just went out to the kitchen and put a tablespoon of coconut oil in my mouth i was im oilpuling right now and while i was watching this video!
+Lina Langemark Same here lol :)
Haha. Funny. How'd it go?
Good for you! Keep it up! It works. Healed my teet sensitivity and toot nerve!
@@ladyamba1 You know, I wrote this comment 4 years ago, and I honestly don't remember for how long I kept it up - maybe I should try again. Now that you've reminded me. xd
@@linalangemark2652 tablespoons are too much my mouth produces alot of saliva so with just a teaspoon by 10m in my saliva Will mix in and i will have like 2 tablespoons of liquid in my mouth
I use coconut oil but still at first I had to focus not to vomit, cause it was nowhere close to being tasty. After several practices of oil pulling it got better and I got used to it.
Aldi sells organic cold pressed coconut oil for like 5 dollars a jar and it tastes really good!
@@el1te1984 i bought a jar for £1!
Try getting Trader Joe’s triple filtered coconut oil. There’s a small taste
You can add a few drops of peppermint essential oil to it
Sesame oil is better than coconut oil in taste and benefits
My husband and I just started oil pulling every morning. He has genetically bad teeth and it helps heal cavities since teeth are porous and it pulls out the toxins. One thing to keep in mind is that you must use a toothpaste free of glycerin while you are pulling. Glycerin coats the teeth so much that you'd have to vigorously rinse your mouth an estimated 27 times to remove it and it inhibits remineralizing or the rebuilding of the teeth. Also avoid any pastes with sodium phosphate because this is an endocrine disruptor and effects hormone balances. And, finally, fluoride acts as a neurotoxin to humans and can cause fetal brain damage if used while pregnant or even cause children to go into an early puberty. It has also been said to be linked to bone loss. Fluoride is actually banned from use in water in most countries.
Wait so what do you recommend then? Any brands?
Okay what
I've watched a bunch of these oil pulling videos and yours is the most informative one so far. Thanks.
Agreeing on the informative part 🙋♀️ I will definitely try oil pulling 😃
I was sick for a whole week and finally gave in when I was terrible on the weekend. I did 10 minutes of coconut oil pulling (my nose was running too much hehe) and a shot of apple cider vinegar and i felt SO much better the next day. I will forever do oil pulling!!!
I use coconut oil and I mix it with peppermint oil and xylitol (because xylitol remineralizes your teeth). I love this combination. Thanks for your wonderful video!
Great tip!
Yikes , I don't think xylitol is good for you !
It's best to use cod liver oil for remineralization. You can find lemon flavoured cod liver oil , it tastes much better .
Im doing my first oil pull as i watch!
+P Heart Me too
Same! 🙌
same
Same here.
Amanda Faith
I'm starting to like the taste of coconut oil
I use coconut oil. I began oil pulling about 1 month ago. It has really helped my cavities, whitened my teeth, its like flossing at the same time since everything stuck between my teeth is removed, tooth aches have lessened and also the oil has strengthened my teeth.
I've been oil pulling since 1-16-13 ,that's when I had my first cavity , and in less than 2 weeks my cavity was gone,this really works
I choked on the oil when I was doing yoga
good job.
I died.
AHHAAHAH! XD
Is it wrong to laugh
Your picture taught me oil pulling
Currently oil pulling for the first time, definitely a feeling you have to get used to, I don't think I can last for 20 minutes...lol
I've been doing this for 3 weeks now and my teeth have gotten whiter! Plus. The benefits are just the cherry on top!
TheNaturalChica123 I only managed to do 5 minutes...
Lol I tried oil pulling this morning and after 5 minutes I swallowed it.... Fail
Lol I haven't tried and I'm afraid that will happen
some kept coming out of my mouth.
+Kennedy Perez Yuck
Im sure thats not all u swallow :)
+deathpearl360 same omg, i'm oil pulling right now and i almost spitted everything out when i read your comment haha
I wonder where she makes her video. Sooo clean and white. Just watching it makes me want to clean up my space
Looks like a spare bedroom
She cleans her home with coconut oil ...?lol
She has tables with wheels on it.
@@wendylincoln7760 😂😂😂
Coconut oil is the one I use (and personally the only one I can stomach - all the others taste too strong for me). Been doing it for about 3 years now and genuinely can't imagine not doing it now. At first the 20 minutes seemed to take forever, but now it just flies by. One thing worth noting - if you do use coconut oil don't spit it down the sink as when it cools it will harden again and clog up the pipes!
I guess that means the toilet also? So we gotta spit it out in the garbage?!
I'm afraid so! Don't worry, it actually goes hard, like the animal fat off a meal you might have prepared and want to get rid of. Just pop the pieces in the bin and you are good to go.
Delilah Winchester Do you oil pull after or before brushing your teeth? Or do you not need to brush your teeth at all?
I oil pull on an empty stomach first thing in the morning. After that is done I rinse my mouth out with water with a tiny pinch of sea salt in it. By then it is time for my morning porridge and once that has gone down with a cup of coffee - time to brush my teeth! I'm not sure if the brushing is really necessary as when I am finished oil pulling, my mouth is actually squeaky clean (and that is before rinsing with water) but I guess I do it more out of habit than anything - and I like the taste of Arm and Hammer toothpaste. If you give this a go would love to know how you get on :)
Delilah - Can I ask a dumb question? Do you just put the oil in the bin or do you flush it? Would flushing it be bad for the pipes, too? Thanks!
I watched this video while oil pulling haha
Same 😂
me to
I'm literally doing it now
Me right now!
+Sgt. Pepper me too!
Hey guys, this is my 5th day of oil pulling, it really does work ! My teeth is alot whiter than it was before - just 5 days now ! I've been using "refined" coconut oil because its the only type of coconut oil found at home lol. Alot of people been saying that "refined" oil does not bring out great results, but it worked for me lol. Sooo if you're lucky enough to have "unrefined" coconut oil at home, i guess you'll have double results then ! Anyways lets keep working on it & get a brighter smile hahaha !
Did my FIRST oil pull! WHILE watching your video! Thank you for all your insight! Love & Light GLP
4 root canals later i'm just now finding out about this. wish i found out about it sooner. -_- oh well...never too late to start.....
Do you brush with toothpaste after oil pull?
If yes, how long should I wait, or can I do it immediately?
@Cassandra do you have a link to it? Thanks
Absolutely
@@chidi8415same question
omg, my first experience was crazy already. i sloshed around some sesame oil for 20 minutes. the time went by way faster than i'd thought. i spit it out, rinsed a bit to get the oil out, and call me strange, but i took a look at the _visible_ bacteria that came out of my mouth- and there was a lot. it definitely got out the bacteria that brushing couldn't get to. i'm not sure if this is just me, but aside from a small headache from sloshing around the oil, i already felt better and refreshed. My teeth included if that's even possible. no seriously. what is this magic? im not sure but now i know i'll be doing it everyday xD Thanks, Sarah. You never cease to amaze me.
Hi! What exactly oil you use ? , i wanna do the oil pull but im like a little confused about what oil or mark use , the oil need to be organic?
Rafael Cozzarelli you can use any kind of oil, as long as it's safe to put in your body, just in case you swallow some. Just use your common instincts on what type of oil to use. If you get confused, just choose a typical oil that you would cook with. I've heard coconut oil has the most benefits. I just used regular sesame oil, and it worked totally fine. And no, it doesn't have to be organic, but it would be better if it is.
Hey I want to start oil pulling but I wanted to know if you brush your teeth with toothpaste before oil pulling or after?
after but both would be best Richie Rich
+Jaimee ow oke thank you for answering
I just started oil pulling today with coconut oil! I just had my tonsils out 2 weeks ago and now have a painful overgrowth of yeast in my mouth. m
My daughter bought the coconut oil and told me about your videos. I started with 5 minutes (baby steps)and the discomfort in my mouth has gone WAY down! Thank you so much! 😄
I love oil pulling . I have noticed it helps sore throats , bad breath and it's actually not as bad as it sounds . I love using unrefined organic coconut oil .
I recently felt myself getting a sore throat and I oil pulled for 20 mins and my throat felt so much better, myy mouth also felt super clean
My doctor recommended me this when my gingivitis went to stage 3 and now my gums are back on my teeth and I take better care of my oral hygiene at first my breath would smell nothing helped then my gums got pockets and I was scared I was 17 at the time now I'm 18 with great teeth again ＼(^o^)／
Great to hear sweetie :)
i want to know if this oil puling has not any bad effects ?
Jack Wages what kind of oil do you use? :)
What were you a fucking crack head frlm 15-17
@@shane8911 rude, The Young ones don't always take care of their teeth like they should. He probably ate a lot of junk food and didn't wash his teeth Beavis
What a beautiful explanation and demonstration - you are such a joy to watch!
so practically i stumbled upon your hair growth video using your spactacular wooden brush and i'm so interested in one of those brushes i'm looking at some now, but that's not the point.The point is that your are so calming to listen to.You are an amazing human being who has all this professional information that is so informative i am inspired to try every method and every diy u make and teach us!So basically, i'm saying your hair is freaking amazing and healthy looking,your are very complete and not missing any detail you have to say which helps so much, and finally you are very peacful and that's what i look for in a video maker like yourself!Stay sarah!Also i need a recomendation on where the best site is to find wooden brushes.
omg same thats how i found her channel
Looks like she broke into an empty apartment to make a video on the floor.
Hahahahahaha
less things around, more concentrade on her, simply as that
It's her apartment, she says she just moves her draws, as they are on wheels.
Walrus Wilson : Lol
Imagine how quick it would be to clean our dwellings with no clutter like this! Makes me want to throw all my crap in the garbage can. 😂
Change to an all natural toothpaste as well. Make sure it does not contain glycerin. My favorite toothpaste is Earthpaste made by Redmond. It comes is several flavors and contains bentonite clay. I love it! It doesn't foam, does not contain any fluoride, artificial flavors, bleaching agents, or glycerin and is safe to swallow.
My mom suggested oil pulling when I got a tooth ache which was due to cavity and couldn't visit the dentist due to some reasons. I tried it instantly. Everyday in the morning before brushing your teeth or eating anything. My tooth ache went away in a week and my teeth whitened a lot! Many people noticed my whitened teeth too!
Oil Pulling + Fasting = Overall Body Healing!
really interesting -- I think I'm going to try this!
Did it work?
I'm 60 years old & went to my dentist last month who told me my gingivitis had turned into periodontitis despite regularly brushing & flossing. Guess i just wasn't flossing/brushing as thoroughly in the back of my mouth as I thought. Now I have to go in for treatment every 3-4 months. I was not happy. I mentioned this to my daughter a week or so ago & she said to try oil pulling. I had never even heard of it before but went online to check it out. I already had coconut oil in the kitchen (always do), figured I'd try it out, can't hurt, might help. So for about 1.5 weeks I've been pulling in the morning AND after dinner, before bedtime (I'm swishing right now before leaving for the pool). I've already seen a difference--my teeth are a little whiter & there isn't as much plaque as before. When I brush & floss my gums don't bleed as much, my whole mouth feels better. I go back to the dentist in June & I am anxious to see if he says my condition has improved. At first pulling was uncomfortable but I got used to it, I goof around on the computer while doing it. I also recommend using unrefined coconut oil. I had a jar but was almost out, when I finished I switched to another jar, not realizing it was refined oil. What a difference--it was gross. I don't taste it after the first minute, but I'm getting another jar this weekend of unrefined oil & keep the refined for cooking. Anyway, I just wish I had discovered this method years ago.
I know this comment was from 2 years ago, but I was curious if you used solidified refined oil and warmed it in the microwave, or if you bought some already liquified oil? Thanks, I hope you have a great day!
Oh my gosh . I tried this before and its really working
This was really helpful, I did it once while I had a detoxweekend. But now I'm thinking of oil pulling every day in the morning! Thanks girl! Greetings Yvon
I tried it and I swear I had a great
headache before. After I did it was gone. I'm excited to see the long term results.
Me too! Im excited!
Do not spot in sink, you can clog pipes
I just started oil pulling today and it is definitely something to get used to! my teeth are really sensitive and I can't get professional whitening done because of how sensitive they are. I am really exited about doing this!!
I have just started and use coconut oil. It makes me heave when I first put the coconut in, but soon settles down it melted. My teeth feel so clean afterwards. I am trying to get my gums healthy as they bleed easily as I suffer from dry mouth because of medication and as i get sleep apnoea and am a mouth breather. I don't to lose any more teeth and want to keep my immune system healthy. Good video it really helped ❤️❤️❤️
Can you use argon oil or no?
After watching your very informative and interesting video I decided to conduct some research on oil pulling benefits myself and came across an article that had this excerpt: "People use different types of oil such as sesame and sunflower oil, but these oils both have omega 6 fats that are pro-inflammatory, and most of us have too much of these in our diet as it is. Coconut oil is preferred because 50% of the fat in coconut oil is comprised of the bacteria whooping ingredient lauric acid. Lauric acid is very well known for its antimicrobial actions; it inhibits Strep mutans that are the primary bacteria that cause tooth decay. "
I know you mentioned in your video you also use coconut oil. I reckon I'll combine coconut oil with some peppermint oil for freshness.
I had never heard of this technique before stumbling across your video so thank you so much!
I've been doing this for 3 weeks now and my teeth have gotten whiter! Plus. The benefits are just the cherry on top!
+Juliette Kratochvil what about olive oil?
thanks for the extra bit if info.
anapitu72 Sorry for the late reply, according to various sources olive oil if it's fresh, extra virgin and cold pressed is anti inflammatory. However most people wouldn't use it because of the strong flavour and so swishing it around in your mouth for 20 minutes wouldn't be pleasant. Almond oil is another option that imparts a nutty flavour or alternatively avocado oil which tastes very clean and is mild in flavour can also be used :)
Juliette Kratochvil thanks for your answer! I've been using olive oil for 2 weeks now, I don't really mind the flavour (guessing I'm already used to it, in Spain we use it a lot), let's see what my dentist says ^^
Oil pulling is good but make sure that you're under the supervision of a dentist and primary care doctor. A lot of people who practice holistic living tend to ignore doctors. Holistic living is great, just remember to listen to your doctor because they spent 8 years in medical school for a reason. No attacking, I'm here to help. God bless!
They're humans they probably try new things too. Just like us.
Alice the Great yes but you also have to remember that the doc wants to make money and not all of them actually care about their patients and some only care about money. I have encountered quite a few just like this
I can't stop staring at your hair and skin, you're so beautiful and you can tell you're a nice person too.
ayana226 *You know whats best about that program is that it teaches*
*exactly? how to exercise and strengthen your weak muscles.*
*Thus, helps eliminating the unsightly cellulite look just like*
*what it did to me. I always thank that program with whole-heartedly.*
Anyway, you got the name of the site misspelled.
just click on the url below to see the correct one ^_^
www.lesscellulite.blogspot.com
hit LIKE if this helps
I'd love to know your thoughts on oil pulling with braces... my orthodontist advised me not to stop drinking tea because of its benefits but sometimes little tea marks appear between my teeth. When I oil pull these marks come straight off! Once my treatment is finished I will practice oil pulling everyday :) thanks for your informative video! Stay beautiful!
wow your eyes are amazing !😣
I know theyre very beautiful and unique looking!
yes
Thank you so much your a life saver!!!
Iv tryed everything until now and this is
The only thing that worked!! Despite the
Fact that I nearly threw up the first time
I tryed it I absolutely love it!!!
I am oil pulling right now
Same
from India. may i know which oil is using ?and daily how many times we should? how much time required to do? i hope u will rpl for my comment
+Kraghavendra Raghavendra I use coconut oil and I do it every morning and night but u can do it just once a day as well
but how much time required to do that?
and thanks lot queen chachi
+Kraghavendra Raghavendra 10-20 minutes ...I do it while I'm cleaning or something so I'm not sitting doing nothing for 20 minutes. And your welcome
I was glad that you explained why you should do it first thing in the morning. It makes sense now. Others just said to do, it but didn't explain why.
“Oil was used as an ancient tooth cleaning process” ahh yes the ancient people were known for such great teeth. Lmao
The first president had wooden teeth.
Probably not the Europeans
Native people in america/asia/africa had good teeth with correct occlusion because they ate solid natural food, they also had good hygiene, she wasn't talking about europe lol
.......but...they discovered SUGAR
Don't do it at night? You underestimate the power of a night owl :3
dg2198 same
I thought it was bs like a lot of trends, but I was bored so I tried it and I liked the clean feeling afterwards so I kept doing it from time to time without any expectations. But after a while (sometime I did it 4 times a week sometimes not even once for like 3 months) I noticed that the upper part of my teeth which tends to be more yellowish than the lower part was now white as well. So my teeth had a uniform colour finally, something that I couldn't even get after the dentist.
What I used: olive oil
conclusion: I don't think that oil pulling lightens the teeth (lighter than thir natural color) but it indeed cleans it very well, so will make it sort of white in the end. It also reduces bad breath, although for that I highly recommend buying one of those ayurvedic copper tongue scrapers.
I watched your healthy hair habits video two years ago and I give you all the credit for the healthy habits I've adopted for my hair (I still have my Calia conditioning spray and wooden brush btw!). That being said, I am ready to try this every morning (:
Should you oil pull before or after brushing your teeth in the morning?
Thank you so much for this! I'm really excited to start doing this! ☺️
Probably after brushing
before and then brushing teeth
Wow, I'm honestly so excited at this moment. I found channel of Yours just yesterday and it made me truly happy. Many beautiful videos and tons of handful advices! Trying to do oil pulling for the first time today and I can't wait if I see the progress when I will continue with this natural treatment from now on! Thank You so much! :) Lots of love from Czech Republic! x (sorry for my English though!)
This sounds like a terrible question but can I oil pull with braces on? And after we're done lol pulling can we just brush our teeth like usual or should we brush before and oil pull
I had braces and I did this. Just recently, I got my braces off and now I have spots where my brackets were. I suggest you not make that mistake like me
Katie Marie Hu? It's temporary. Your teeth will likely stay straight for life while the spots will disappear with time if you take care of your teeth, ie keep them clean and eat nutrients for them to remineralize (regular food will do). I can't recall mine stayed like that for very long (a month maybe!?).
so the spot where the bracket had been layedand glued was yellowish Katie Marie or was it around the bracket it was ellowish
ok thank you
Eunicorn's Way when I got them off, where the brackets were, it was yellow. But it did fade away (:
I am really prone to ulcers in my mouth because I constantly bite my cheeks. Oil pulling helps heal them up really quick!
I heard about oil pulling before, but I never thought I wanna do it, because I felt this disgusting and I didn't believe I can do it. You are talking about this so nicely and you just convinced me, so I decided to give a try, and.... that was just unbelievable. I didn't have any gagging and surprisingly I was pulling oil all 20 minutes like you recommend, in my very first time. Since then I implement oil pulling to my morning routine. Literally I'm looking forward to do it. I feel like without oil pulling my mouth wouldn't be clean enough, and my all body really needs this thing. I'm using rice oil, because it's very light and almost tasteless. This is my favorite base oil to remove my make up and cleanse my face. Came out that is also good for oil pulling as well. Thank you Sarah for making this video.
I wouldn't give a try to do it, if not YOU. ❤️ Thank you so much ❤️
After watching a couple of oil pulling videos on RUclips I went out yesterday and bought some Coconut Oil. I usually hate anything Coconut.
It isn't too bad.
I already have 4 or 5 teeth that have crumbled, so I don't know how effective this will be.
jaworskij duuudddeeee yesss please tell me how it goes !
@@PrismCavernsTarot and yet he didn't replied .
I have searched to web, and I can't seem to find any answer, but is it bad for your teeth to brush them right after oil pulling? It is VERY bad to brush them after eaten or drinking anything other than water, but what about coconut oil? I already have a bit damaged enamel, and I am afraid to do something worse to them.
Great video, I learned a lot. I suffer from periodontal disease and I have plenty of cavities. I really want to try oil pulling because I've heard a lot of positive things about it. What brand of coconut oil do you recommend?
You have such a beautiful and positive presence! Thank you for sharing:)
Never use oil pulling first thing in the morning. Drink lukewarm water as soon as you get up... After that do oil pulling...
+Abhijit Trancer it will be easier in toilet..:)
Isn't that just flushing the toxins back into your body?
+Shady Souljah I think the strong acidic acid in your stomach will neutralise then very quickly.
You are the one that makes me fall in love with youtube
again and again
Don't forget to run HOT water as your spitting out the oil & let it run 20-30 seconds. This will prevent the oil from slowly clogging your sink pipes. Oil w hot water keeps oil from becoming a solid in your pipes, especially coconut.
Rhonda Ja. do not spit oil down the pipes !!common sense
A better option is to spit in the dustbin/trash bin.
My favorite is Organic Extra Virgin Coconut Oil. God Bless You For Your Video.
The faces you make oil pulling are priceless! You explained oil pulling perfectly. I am inspired to start today.
I started oil pulling and I'm obsessed with it! ♡♡
have your teeth become whiter?
@@digitalis-y9h yes the have.... And your mouth feels much more cleaner!
@@sherylabraham8134 cool, I'm gonna try it then! Thanks for answering :D
You've explained this perfectly - thank you for making such an informative video! I'm totally going to give oil pulling a go, and maybe buy that book ☺️
Hey guys(sorry for my bad Englisch,I'm from austria)
I wanted to say that oil pulling helps soooo mucch and it works.I'm doing the challenge now 2 months and I see the results.After 1 month I wasn't sure if something changed but now my teeth areeee so white and I'm so happy with the results.I always do it before going to sleep so yeah.I just wanted to let you know that my teeth feel so healthy and clean. I recommend it🧡
20mins?! 😭
It's worth it.
20 minutes is a lot, it tastes bad and after a while I forget I have oil in my mouth and swallow it by accident.
😂😂😂
Start with 5 minutes and work up to 20
Start with 5 minutes..lol
Remember to take time for YOU!!
I only do it once a week
I Love, Love, Love Your Channel. I'm Trying To Live & Become Healthy & Your Advice is So Helpful. Thank You So Much You're Such A Sweetheart. 💖
Great video, I do that for 3 years and I'm so happy !!!
I started doing this in the Summer of 2014 and had to stop after 3 months because even though I did see a huge improvement in my teeth and gums overall, my face stated to break out really badly. So haven't done it since them but I miss it so much!!!!
does that happened because of the oil pulling thing?
Yeah though my sister has been doing this now for 6 months and she only broke out for the first 3 weeks then it just went away and now she's fine
Could it be the toxins leaving your body through your skin? I'd continue to do it and see if the breakouts settle down after a while.
Wow I think my face break out as well but the benefits of using coconut oil that I luv im going to continue and hopefully my face clear up .you can also put it on your face maybe try that as well...
Look up black seed oil and its health benefits. Do you think its a good oil to oil pull. Its a anti inflammatory oil.
great job on explaining oil pulling, thumbs up!!!! I like oil pulling with MCT (medium chain triglyceride) coconut oil because the little amount that stays in your mouth after spitting it out is really good for your body in producing keytones and will not break your morning fast especially if you oil pull early in the morning before working out on an empty stomach :))
"a lot of the information I'll be talking about is 'pulled' from this book" xD
Do you brush your teeth after you oil pull?
+Chardonnay Barlow Yes
Ok, I had never heard of this before so I want to make sure I am doing it right when I try it lol
+Chardonnay Barlow Rinse your mouth thoroughly, brush after 30 minutes. The tooth enamel softens after food contact, dentists advise not to immediately brush after eating, same with this although it isn't food. I would hope people brush first thing in the morning though.
It’s best to oil pull before brushing your teeth (according to the videos I’ve watched)
I only had sesame oil at home., so I tried it. I thought that using sesame oil would be the most disgusting tasting thing ever and... I was right. I'll buy some coconut oil later today, sounds a lot more appetizing. I'm gagging just thinking about sesame oil in my mouth now. Thank you for the tutorial.
Hi there!
I was watching videos about oil pulling and I found your channel :)
I love your videos because we can use natural stuff to improve our health, etc.
It haven t been even a week since I started doing the oil pulling with coconut oil and I already notice an improvement, I want to believe my dentist will be happy next month when I go! Ha ha
What are the improvements you have noticed? I want to do this but I'm not sure yet.
Hi there!!
It s been a week now and my gums are more pink, they never bleed ( I ve always tended to have gums problems) and now that s gone.
It also seems my teeth are getting whiter but the main difference is on how clean and healthy my mouth looks and feels, I ve been doing it daily, first thing in the morning, before eating or drinking anything for 20 mins, it s not "fun" but it works, I highly recommend it!
Itza Alvarez
hope u can read my message above...
Thank you! I've been doing this for a couple of days and already have been seeing improvement. My teeth feel more stronger because I have sensitive teeth and have like 3 cavities. By the way, I just saw this but thank you so much for replying to me!
Itza Alvarez
U r welcome!
I m very happy with the results too! :)
I used castrol 15w40 engine oil is that ok?
RIP
Coconut oil for about the last 2 years it’s so amazing thank you for sharing this with us all 😊
i almost threw up , 15 minutes into oil pulling god i cant take it
Me too, so i went to the store and bought mint oil. tastes like mouthwash now. c:
314asaable true lol
Laura Guevara. Hi, love your videos. I want to know, I can brush my teeth with regular toothe paste after oil pulling cause I want to heal my cavity and turn my teeth white?
Laura Guevara start at 10 mins first
girl you need to learn how to swallow LMAO
So after aproximately how many oil pulling sesions will your teeth be whiter?
From what people say here, it takes from one week to see small changes, then a few months, to see big teeth whitening results.
I love oil pulling, and have been doing it for a year now. My teeth have gotten so much whiter. Thanks for the additional info. I am definitely picking up this book!
A better way to make people do this is by saying, look at my fucking teeth, they're majestically white, here's what I do
Should I brush my teeth when I wake up then do oil pulling or oil pull first then brush teeth ?
First oil pull then brush your teeth :)
did your teeth get whiter?
You should brush after, because otherwise you are leaving a lot of the bacteria you have removed with oil pulling on your teeth and tongue
Brush afterwards cause the toothpaste could act as a barrier for your teeth and make oill pulling less effective
Wow! I'm 6 years late learning about this. I hope it's not too late but I've been hearing about Oil Pulling from many naturalpath persons. I just bought my coconut oil and will be Oil Pulling as of now. By the way, you did a great job explaining
Can some, a chemist or anyone, explain WHY oil pulling works?
She explains it within video
When I used coconut oil on my skin my (small amount) of acne actually got worse even though it was a great moisturiser and makeup remover it made my acne worse!
From what I remember acne is a sign of the bacteria leaving the body. Since warm water opens the pours in order for the body to avoid over heating you can clean your face then apply the oil. I've heard of lemon helping cure acne, but this depends as each person is different.
you shouldn't use coconut oil on your skin unless your skin is really tolerant to it. it has a 4 on the comedogenic scale I think. it's going to clog your pores. something better might be argan oil or jojoba oil for your face.
If coconut oil is the only thing you use at all along with eating clean, your skin will get better. Acne is one of the body's ways of showing that you are not completely internally healthy.
+Savannah Hope I'm vegetarian and eat very clean, I cleanse my face every night and the acne I get is in my family genes
+ruby craig oh, well maybe try using it once a day or every other day until your skin gets used to it, but maybe you broke out more because it was pulling the dirt to the surface as acne, but after a while it might clear it away
I did the baking soda/coco oil mix and brushed my teeth. The taste was unpleasant but it seemed to dissolve the 'hard to get' plaque that I get because my teeth are extremely tight which makes them very exhausting to maintain even with regular brushing and flossing . I didn't notice immediate whitening but im sure I will if I do this like you said once a week.. But Im really pleased with how smooth every crevice of my teeth are! finally! Thanks for the advise keep up the good work:)
Omg I feel like I have been living in the dark. I love access to the Internet and expanding my mind and soul to things I've yet to try. Again tyfs X Merry Christmas on this Warm Xmas eve in the UK x