Push-Hand Patterns and Drills 推手訓練: Fixed Step 定歩 (合步), Part 1 of 5- Single Hand 單手

American Chen Taiji Society presents Part 1 of 5: Push-Hand Patterns and Drills on Fixed Step 定歩 (he bu 合步 or cooperative step).
In this video, Master Tony Wai Yi demonstrates Single Hand horizontal circle with Peng Lu Ji An 掤捋挤按 energies at waist / chest levels.
Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and workshop information.