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American Chen Taiji Society presents a segment of Xin Jia Yilu 新架一路 form in both normal and slow (practice) speeds. Master Tony Wong Wai Yi illustrates a segment of Xin Jia Yilu 新架一路 form, from Posture 14 to Posture 37: 14. Covering-the-Hand Forearm Fist 掩手肱拳 15. Jin Gang Pounds with the Pestle 金剛搗碓 16. Draping-over-the-Body Punch 撇身捶 17. Folding-the-Back Leaning Strike 背折靠 18. The Teal Dragon ...

American Chen Taiji Society presents a posture of Hun Yuan 48 Taijiquan 陳式心意混元四十八式太極拳 form. Master Tony Wai Yi demonstrates posture 11 Draping-over-the-Body Punch 披身捶, posture 12 Folding-the-Back Leaning Strike 背折靠 and posture 13 The Teal Dragon Emerges from Water 青龍出水. Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and Yiquan training and workshop information.

American Chen Taiji Society presents a segment of Xin Jia Yilu 新架一路 form. Master Tony Wong Wai Yi illustrates a segment of Xin Jia Yilu 新架一路 form, from Posture 7 to Posture 15: 7. The White Crane Displays its wings 白鶴亮翅 8. Walk obliquely with Paced Steps 斜行拗步 9. Initial Retrieval 初收 10. Wade Forward with Paced Steps 前蹚抝步 11. Walk obliquely with Paced Steps 斜行拗步 12. Further Retrieval 再收 13. Wade...

American Chen Taiji Society presents a segment of Xin Jia Yilu 新架一路 form. Master Tony Wong Wai Yi illustrates a segment of Xin Jia Yilu 新架一路 form, from Posture 1 to Posture 6: 1. Preparation Posture 预備式 2. Jin Gang Pounds with the Pestle 金剛搗碓 3. Lazily Tuck in the Robe 懒紮衣 4. Six Sealing and Four Closing 六封四閉 5. Single Whip 單鞭 6. Jin Gang Pounds with the Pestle 金剛搗碓 Visit Master Tony's website ...

American Chen Taiji Society presents Taiji Eight Energies 2-persons Sparring Drills (太極八法二人對練功). Master Tony Wai Yi demonstrates 2-persons Sparring Drills based on Taiji Eight Energies: Peng (掤 ) “to expand, maintain", lu (捋) “redirect, deflect to the side", ji (擠) “press forward", an (按) "press downward", cai (採) “pluck and pull down", lie (挒) "split", zhou (肘) "elbow strike", kao (靠) "leaning...

American Chen Taiji Society presents a posture of Hun Yuan 48 Taijiquan 陳式心意混元四十八式太極拳 form. Master Tony Wai Yi demonstrates postures 8 Lift and Close (提收), postures 9 Tread on Forward with Paced Steps (前蹚拗步) and posture 10 Covering-the-Hand Forearm Punch (掩手肱捶). Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and Yiquan training and workshop information.

American Chen Taiji Society presents Taiji Eight Energies 2-persons Sparring Drills (太極八法二人對練功). Master Tony Wai Yi demonstrates 2-persons Sparring Drills based on Taiji Eight Energies: Peng (掤 ) “to expand, maintain", lu (捋) “redirect, deflect to the side", ji (擠) “press forward", an (按) "press downward", cai (採) “pluck and pull down", lie (挒) "split", zhou (肘) "elbow strike", kao (靠) "leaning...

American Chen Taiji Society presents a posture of Hun Yuan 48 Taijiquan 陳式心意混元四十八式太極拳 form. Master Tony Wai Yi demonstrates Posture 5 - Single Whip (單鞭). Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and Yiquan training and workshop information.

American Chen Taiji Society presents a posture of Hun Yuan 48 Taijiquan 陳式心意混元四十八式太極拳 form. Master Tony Wai Yi demonstrates Posture 4 - Six Sealing and Four Closing (六封四閉). Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and Yiquan training and workshop information.

American Chen Taiji Society presents a posture of Hun Yuan 48 Taijiquan 陳式心意混元四十八式太極拳 form. Master Tony Wai Yi demonstrates Posture 2 - Lazily Tuck in the Robe (懒扎衣). Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and Yiquan training and workshop information.

American Chen Taiji Society presents a posture of Hun Yuan 48 Taijiquan 陳式心意混元四十八式太極拳 form. Master Tony Wai Yi demonstrates Posture 2 - Jin Gang Pounds with the Pestle (金剛搗磪碓). Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and Yiquan training and workshop information.

Master Tony Wai Yi demonstrates postures 16 to 19 of the Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍: 26. Lay down the Step and Carry the Staff 卸步背棍 27. Pierce through with the Staff from the back and release to change the handle 背後穿棍脱手換把 28. Lay Down the Step and Flip the Hand to Hack with the Staff 卸步翻手劈棍 29. Hack with a Swing, Lay down the Step, and carry the...

Master Feng Zhiqiang (馮志強) presents Hunyuan Taiji Dao (陳式混元太極刀). Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and workshop information.

Master Feng Zhiqiang (馮志強) presents Hunyuan Taiji spear (陳式混元太極槍) drills. Visit Master Tony's website www.ChenFamilyTaiji.com for future Taiji, Xingyi and workshop information.

Chen Style HunYuan Taiji Ruler 10 Exercises 陳式混元太極尺十式

Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍 - postures 16-19

Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍 - postures 10-15

Push-Hand Patterns and Drills 推手訓練: Fixed Step 定歩 (合步), Part 5 of 5 - Single Hand 單手

Push-Hand Patterns and Drills 推手訓練: Fixed Step 定歩 (合步), Part 1 of 5- Single Hand 單手

Push-Hand Patterns and Drills 推手訓練: Fixed Step 定歩(合步), Part 2 of 5 - Double Hands 雙手 open/close

Push-Hand Patterns and Drills 推手訓練: Fixed Step 定歩 (合步), Part 3 of 5 - Double Hands 雙手 chest kao 胸靠

Push-Hand Patterns and Drills 推手訓練: Fixed Step 定歩 (合步), Part 4 of 5 - Double Hands 雙手

Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍 - postures 1-9

Chen Style Taijiquan Lao Jia Yilu (陳式太極拳老架一路) Rear View - Part 3 of 3

Chen Style Taijiquan Lao Jia Yilu (陳式太極拳老架一路) Rear View - Part 2 of 3

Chen Style Taijiquan Lao Jia Yilu (陳式太極拳老架一路) Rear View - Part 1 of 3

Zungu Taiji 尊古太極 Chen Style Taijiquan Lao Jia Yilu: Part 1 - Jin Gang Pounds with the Pestle 金剛搗磪碓

Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍 - postures 1-4

Chen Family Pear Blossom Spear Inlaid with White Ape Staff 陳氏太極梨花槍夾白猿棍 - postures 1 to 7