Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍 - postures 1-9

American Chen Taiji Society presents postures 1 to 9 of Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍.
Master Tony Wai Yi demonstrates the first 9 postures of the Chen Family Taijiquan Old Frame Five Tigers Herding Sheep Staff 陳氏太極拳老架五虎群羊棍:
1. Preparation Posture 預備式
2. Push the Palm Forward with an Empty Step 虚步推掌
3. Tap the Staff with an Empty Step 虚步點棍
4. Backward Lift 倒提
5. Cross the Step with a Martial Flower - One 插步武花一
6. Cross the Step with a Martial Flower - Two 插步武花二
7. Revers and Cross the Step with a Martial Flower 倒插步武花
8. Strike down with the Staff and an Arched Step 弓歩挫棍
9. Embrace the Staff under the Arm with a Left Empty Step 左虚步腋下抱棍
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