GROCERY GAINS!!! How To Stay Lean and Fight Food Cravings
HTML-код
- Опубликовано: 26 авг 2024
- GROCERY GAINS!!! How To Stay Lean and Fight Food Cravings
(video from Nov. 2019)
It was 4am when I got home from work and grocery shopping. Still had some energy so I thought I'd show you guys an example of what foods I eat day in and out, every week, month, year, etc. to not only keep me feeling great but to stay super lean. There's nothing really special here, except for those pitas I make. For real, those are such a great tool to use in order to put to rest any cravings you might have for something like pizza, which I'm so addicted to. With these, I'm essentially eating pizza every single day and they taste really really good so it isn't "torture" or a burden to try and stomach through eating them. Of course your typical basic stuff is in there too like chicken, Greek yogurt, green veggies, apples, oatmeal, etc. Portion control and being consistent for a long time is key, make it a lifestyle and not you going on a "diet". That's if you have goals of looking a certain way, and if you don't...well then this video is useless to you haha. But you guys always ask so this is exactly what I do, this is how I eat, I love keeping lean and throwing it right in the faces of those who "can't"do this. Bull####!!!! It's not that you can't eat properly, it's that you won't eat properly. You'll invent excuses to justify why you just suck and won't stick to anything in order to make yourself feel better about your lack of commitment. That's how it is, that's the truth, and those of you who do that know it but won't be accountable and admit that. When it comes to being a lifetime drug-free bodybuilder and sticking to a plan I do this s*** VERY well, and that crushes many people inside, but you know what I f*****g love it and you just gotta deal with it ;) As for all of you awesome supporters and followers of me throughout all these years and even recently, anything I can do to do help you guys out with this kind of content I'm here for you guys. Always be a positive thinker, and middle finger all of your naysayers and unsupportive turds by doing what they don't want to commit to. Everybody is great at something, so take whatever that is and embrace it! Hope you guys like the video, and thank you all from the bottom of my heart for the continued support. You are awesome!!!
Everyone: puts groceries on the table
Kevin: FLOOR FOOD REVIEW
Its called FLOOR GANG
You must of read my mind because I was just wondering about this very topic.
This was just a small piece of my eating habits, but I can and will add to these types of videos. There really isn't much to show, I mean I eat much less these days and less variety. Like I say in the video too, after over 20 years of CHICKEN I'm simply just burned the F out on it!!! Just being that locked into eating that way for all of those years is tiring alone dude!!!
@@KevinFrasard I can only imagine. I eat a strict diet primarily for health reasons more so than working out and I'm going the same route of simple and continually the same thing. I'll just say at least I chose bananas and peanut butter as a snack otherwise I'd go insane.
Shredded shredder eats shredded mozzarella, I even got fairly surprised
Great video! Definitely make that pizza recipe you were talking about. Sounds amazing.
It saves my ass day in and day out. I just finished making them now actually👌
@@KevinFrasard Right on my dude 🤘Now we need a video on how to make it.
appreciate the video brother
No problem bro, thanks for watching!
Toca el ratón vaquero, un saludo
GRANDE KEVIN!!!!!
simple stuff works everytime.
I saw you on a meme but now I’m subbed for the killer content
Great video man keep it up,much love
cant wait for that pita video
Toca el "ratón baquero" porfavor 🙏
Eres el mejor 😍👌🏿
._.
Im armenian and we eat lavash bread with everything, didnt think anyone else did lol. It is pretty low calorie
Shut up
It’s delicious. Everytime I eat Iranian Koobideh, I have it. I’ve love the lavash bread from Whole Foods since I was a kid.
Hell yeah, a fellow Michigander
Gotta love dem Apple's
Pita bread pizzas are a great idea they are tasty
So I'm assuming you've seen the meme of the thumbnail of one of your vids where they wrote over the text saying "learning to play Mary had a little lamb please dont make fun of me"
It's a spin on the "bigger men are more empathetic than smaller men" meme, so its not an insult to you. I think you should publicly acknowledge it and capitalize on it, memes are very good publicity and ngl the meme of you is like my favorite of February so far.
Also damn you smoke a guitar my guy, holy hell lol
Oooh it was the papa roach thumbnail
Great video Kev, I'm an ectomorph myself, so there's no need to fight food craving at all hahaha. Good info tho.
Anyhow, are we gonna ignore the fact that he's wearing a KILLER Sinister's Diabolical Summoning t-shirt?? Rip those guitars up with more Top notch Death Metal covers 🤘🏻
That bag didn't want to let go lol!! Great video!!
No red meat for me anymore. Chicken breast and mainly fish in combination with lot of (whole) grains, veggies and fruits. Never felt better in life and also in the gym.
Dudes! I've been emailing my father and sister about amazon's grocery deals this week. lmao I must mention it here for you all as well. For real though, (and these prices are in canuck bucks from this week.) Free shipping over $35 is crazy. Like a 24 pack of normal size Orville popcorn for $11. A 32 and a 40 pack of granola w&w/o nuts for $11. 18 Quaker oatmeal $4.78. Case of 24 decent Ramen for $11. Friggin Campbell's chicken noodle soup for $0.59 a can! I can't believe I never really looked into their grocery before but glad I did and now tell everyone, lol.
I'll say what I said to my family after I tell them it was funny the min order is $35cad. So that's 59 cans for $35 at 59c a can and that is 4.5 gallons of soup. Thought that was funny. Oh so I told them I'll shut up about soup now. Have a good one all.
honey crisp apples!!!! funny shit man, loved the video
Who threw that celery like it went through your guitar strings
Haha yeah I chucked that shit pretty hard🤣
Always with sick shirts you rule man 🤘🏽
Cool video !
I use to shop at mejiers but they shutdown in niles IL but I don’t live there no more! Marions is closing everyone out there! Cool food video I love food
these vids are very helpful, thank you
PINEAPPLE ON PIZZA HELL YEAH!!
Thank you for that video, man. I started a recomp a month ago, and I'm still confused about what to actually eat.
HONEYCRISP BOIIII
this is inspiring
love the vid Kev, og fan here. What is your quick take on milk?
Thanks for the video this stuff is interesting. Mids is my favorite pasta sauce, it can get me in a lot of trouble if I’m not careful lol
Toca él ratón vaquero por favor, eres él mejor
Hahaha, I knew you were from up there because of the accent. Meijer confirms it. Michigan native, here.
More vídeos training & diet, please i am from Brazil apreciate this vídeo Tmj 👊 irmão obrigado
Simple = freedom
Hey man just out of curiosity, been a follower for a long time so thanks for your efforts.
What kind of work do you do?
Cheers from USA!
Hey Kev, great example if a simple yet killer nutrition plan for heavy training & heavy riffing. How many grams of fiber are you aiming for daily?
Hey Kev, do you struggle when it come to not drinking alcohol? Also do you hoon the protein power?
Cool hope to see more videos about your diet and training. Really surprised to hear you don't eat much beef. I kind of assumed that bodybuilders just ate tons of meat all the time!
Vafa Mottahedin You don't need to exploit animals to get jacked :)
yoo more blogs like this please bro.
Sick of chicken, no beef...how 'bout pork?
Kevin Frasard
That's him
Hell yeah! Death Metal and health! I could definitely be better in one of those departments
The soda is what gets me ..I can't kick it ..I feel guilty about it .
That's another thing I need to talk about in a video too, I used to drink a lot of diet sodas during prep and even when I wasn't getting ready for a show. There's supposedly research showing that it does not influence raises in insulin or encourage cravings, but my own personal experiences with going a long time without drinking diet sodas and then introducing it again...it would make me start wanting to eat shitty. So I only drink water and black coffee. Thanks for the comment dude👍
Same here ..soda makes me want fries n burgers ..thanks for reply
Hey Kevin, been a fan of yours for a whileso weird to me because I actually wanted to get into bodybuilding and I also played metal guitar obviously I'm not as talented as you which I am completely jealous of... But I do have a question for youwhat do you think of slipknot's 1995 demo and 1996 demo Mate. Feed. Kill. Repeat.? Because to me if Slipknot would have went that route and kept it that way and made it imagine how the 1998 self-titled and Iowa would have sounded.
do you eat any fish? not tuna, tuna is easy and good I love it but like fish fillets like salmon?
What are your macros? Or are you intuitive eating?
Do you get your iron from eating your guitar strings?
His muscle fibers are made of 17 gauge strings
HAHA
Are u that metal guitar player
Are you from Wisconsin
Unrelated question but I'm dying to know, do you have the MK1 Boss Katana or MK2, I can't afford the MK2 and I'm afraid I can't get the same tones as you without the MK2 (if you have it)
Have 2 different players play through the exact same rig and it will sound different between each of them....you will have the bottom foundation of his sound but if you want to sound anything like him, you need to replicate his technique.
Tired of chicken?? like plain ass chicken? try boiling chicken breast with some tomato bullion for flavor... still a low calorie high protein piece of meat. hot sauce always helps.. low sodium
Sick shreds, great physique, love the channel... but natural my hairy arse
Still subbing
I saw your aborted shirt in the thumbnail had to click. Metal head and bodybuilder, subscribed!
I'm the 666th like
Yawl got a 24/7 grocery!?
Dude that camcorder cost a stack n lose focus on the *SURP* >.
Yes please show us how you stay lean “ Naturally “🤔
It's all well and good being healthy but to eat this food everyday must be the worst, I'd rather just eat whatever I feel like and enjoy it rather than force myself into a calorie deficit to look a certain way, not bitching just my 2 cents on the matter
You look angry