Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"

Join us for the replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mood? What types of exercises are most beneficial for our mental health? What practical ways can we include healthy food and exercise habits into our routine?
Host: Cillian Keane - Mid West ARIES, Mike O Neill - Manager - Mid West ARIES, Claire Flynn- Development Officer- Mental Health Ireland, Christine Gurnett - Senior Community Dietitian, Health Promotion & Improvement
We hope you enjoy it!