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How To Balance Discipline and Self Care - Lisa Nichols
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- Опубликовано: 14 авг 2024
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In this episode, we're talking about how you can balance being disciplined and practicing self care. This particular lesson, I'm not just bringing to you because I know it. I'm bringing it to you because I struggle with it for so long.
This community is safe to discover, to rediscover, to learn, to not know at all. And to be brilliant. I'd love to hear from you. What, from this episode shakes you to your core?
#LisaNichols #LisaNicholsShow #Self-Care
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"My body is vehicle is to live out my life purpose". Balance is a myth and Harmony is a must.
Yes, Amen!
Thank you Dr Abolohome on youtube for the good work you have done in my life
Am so happy that my test results come out negative of herpes .......
Every single excuse to becoming healthy has to die out in my life. My #AHA moment😃
Thanks Lisa
"As you are disciplined enough to give your dream a chance, be disciplined enough to practice self care as well." Lisa, during your video, I was just thinking this and you said it as well! Definitely an #AHA moment for me at that point. :) I had been giving so much of myself to my work that I soon realised that I had nothing more to give. I was drained. It was only recently I have been taking steps to recharge. Going for walks and smelling the fresh air, meditating, spending more time with friends, talking to family, watching movies and having a laugh. All of these self-care time have been giving energy to my soul. In fact, I found that I am more focused and more productive now that I had been previously. I will continue investing in my own self care as that is also an investment in helping me be at my best to attain my goals and dreams. #BOL
Lisa, I am a single mother living in South Africa. I don't know HOW I never came across you and your message, books and your work before! But I am grateful I found you now and I am being BLOWN away. I would love to find a group of people who make me stand on MY tippy toes, and I am now going to work on finding them. I am "okay" with money, but I want to be "great" with it. I want to feel at EASE with it. I love you and your words and your light. Thank you.
I agree Lisa that we have to put ourselves first. Sometimes I feel guilty, then I realized that I need to give myself oxygen before I can give to anyone else.
I just started self-care after a break up and this is just what I needed to see. I am inspired and driven to work on myself and the quality of my life. I've tended to put everybody else ahead of myself and not believe in my own abilities. That's changing! Thank you!
"balance is a myth, harmony is a must" this is a great quote!! thanks for this video :)
I am totally being fed by this channel. I don’t think I realized how hungry I was. Thank you!
“I’m not even in line” to even resonate with that is shocking but the awareness of the opportunity to change that is the promise for better. Thank you for that nugget
Lisa, first off...thank you! I am an African-American woman and was raised with a philosophy that made me believe that self-care was selfish. This is changing my view on the topic and creating a new culture. I have deprived myself in so many ways just trying to be quote on quote successful. Spending much of my time taking care of others and myself last. God bless you... your amazing strength, your ability to Empower others and your courage to have conversations such as these.
Self care of my body is honoring my calling. Thank you for sharing!
These are all such great points to remember. I think the majority of is tend to feel guilty for taking time for us. I think for entrepreneurs this is even more the case because we tend not to have clear boundaries between work and life. Thank you for this Lisa!
I enjoyed your video. I am working on self care as we speak. We take care of everyone else and everyone problems. I learned self care for me is a huge process. I let go the toxic relationship so I can breath better. I enjoyed walking and spending time with myself. Now I have Bloom into a lovely Gardner of flowers and feels the sun shine on my face with out feeling any negative thoughts. I am first now.
You are always bringing your heart and soul to this work!! I appreciate the reminder to let go of what others think and be my best authentic self. To embrace my strengths and learn from my mistakes. Much love back to you. Joan
Thank you my Sister for this amazing powerful video! Our bodies are temples!!!
BOL: Your body is the vehicle to live out your life's purpose. Thank you Lisa for reminding me.
Thank you for reminding me Y A N A also for filling my cup first.we Indian woman are tought from childhood not to fill our cup it's decad to rectify this guilt I am crying Lisa.
Thank you Lisa for always knowing what I need before I know it and for telling me what I need to hear you are truly away shower and a guide and I’m very grateful that you’re here
I agree that balance is a myth. Harmony is the key. Lisa thanks for your inspirational and practical wisdom. I plan on applying these principles more effectively in the furure.Thanks again....we all need reminders.
Self Care > Indulgence 👏🏾
Self care is not optional, we should fill our cup first in order to be in a position to fill anyone else's. Practice of being makes a perfect attitude and I know for a fact that I NEED to make a distinction between self care and indulgence as well better care for my vehicle (body) is a must. Thank you Lisa! Truly appreciate you wish I could meet you in person someday.🤗
I am ready to start self care with my thoughts then self care to speak to myself all day long and I'm ready to be filled. I'm ready to discover the real me. I'm ready to change so I can win .
Self care is not just about doing but also being. So true. Many a time we think we need to do something constantly but that's not always true. Sometimes we just need to be. That's what our bodies, our souls require.
P.S. I love your t-shirt. The picture on it is kind of similar to the picture behind you.
I just found your channel. I have been on a journey of finding my self after 2 failed marriages. I'm finding me finally. You have made things so clear for me. I appreciate you.
😊 Thank you Lisa, indulgence is a thief.
Self-care is not indulgence.
Taking care of myself first then give to others 💎
@Lisa I woke up in the middle of the night as I couldn’t sleep. That’s because I lost who I am in the process and everything seemed very chaotic. I wrote in my journal as there is a lot I’d like to accomplish but I need to put myself first. After listening to this it actually got me back to my toes and I’m definitely using these steps to be better at self care and discipline 😊
Thank you Lisa for reminding us to take care of ourselves
The difference between self-care & indulgence...it's that for me!
How helpful that you define the difference between self-care and indulgence!
Sometimes I struggle with the body self care EVEN THOUGH i love it so much! I don't give myself the time to enjoy myself.. Thank you for helping me acknowledge it, digest it, so it can serve me in change ❤ love you
Watching this video as my body has been beat up recently from depression, insomnia, and stomach cramps and realizing that I kicked myself to the back of my own line in trying to help others. I need to focus on serving myself first again, not because it’s selfish but because I need to put gas in my car before it can drive anywhere. Thanks for the reminder, Lisa! #YANA
Oh my God this is a Goodman Lisa🙏🏾🙏🏾🙏🏾❤
I was so excited about this topic and Lisa did not disappoint. I've been really driven most of my life, at one point working four jobs and a master's. Self-care was not in my vocabulary. All that changed just over a year ago when my mother died. I've experienced a lot of loss in my life, including the loss of my father when I was 11 years old, but nothing prepared me for the impact my mom's death had on me. This grief journey has been bittersweet; discovering who I am and determining my own values and value without her. Now that the year of firsts is over, I'm feeling torn between my desire to 'get back into the game' and my passion to preserve the peaceful, contemplative lifestyle of the past year. According to Lisa, it's not either-or, it is both in harmony. Looking forward to Powerhouse Speakers in Nov.
Wow indulgence vs. self care- "indulgence throws you into chaos/problem management!" that was so powerful! I definitely needed to hear that. When I'm stressed I certainly give myself permission to overspend when usually I'm more disciplined when I am feeling a greater sense of harmony. Thank you for sharing!
Lisa thank you very much! I realize I have to take care (fill my cup first) and serve others from my overflow. Thank you! Loves from The Netherlands
I have to put a greater priority on Self Care. For a long time I have been operating with the mindset that self-care is indulgent, but today that changes I understand that self-care my responsibility to my future. Thanks Lisa for always putting things in perspective!
👏👏👏
Thank you Dr Abolohome on youtube for the good work you have done in my life
Am so happy that my test results come out negative of herpes .......
Lisa I realised that I have been practicing indulgence and convincing myself it's self care.
BOL!!
Lisa, thankyou, I get so overcome by guilt from not being able to properly define between indulgence and self care! I literally feel guilty if I sleep for longer than four hours because I feel like that makes me "lazy" and also if I don't get up really early in the morning.. it sounds ridiculous (because it is!) but if I sleep until say 9am I feel like I've done something horribly wrong and that makes me a lazy and spoilt person because other people in the world have to get up at 5am to be at work etc. and I have chronic sleep issues so sometimes I may have been awake til 6am so when I get up at 9am I've still only had three hours of sleep and yet I still feel overcome with this guilt and that is not self care at all. I am very lacking in the self care department so thankyou for reminding me that self care is not selfish.
Peace and blessings 🙏
Lisa, this is so clear now. You brought light to an area of my life where I struggle, but you made it so clear. Thank you!
Thank you Lisa 🙏🏾🙏🏾🙏🏾💯💯💯💯 I appreciate you for being obedient to your calling to reach out touch people like me!!! #aha I gotta get my mind and health right.. I’m 31 years old it’s time!!!
I have to many aha moments, self care is very important. My body is my vehicle. I can’t wait till the day I have the honor of meeting you:) I love you so much, and thank you for inspiring me in many aspects of my life❤️
Thank you Lisa! I needed this. I'm currently in the research and development phase of building my dreams. I had convinced myself - that my days needed to consist of grind all the the time because I have so much to leave and to master in order to reach my goals, because my dreams are soooooooo big. I needed to give myself permission to take a break and take care of myself. Fully understanding that my intentions are to build an empire and change the world, (focusing on Africa) It's going to take years. I can take a break. I can watch that movie. Spend time with my son. It's okay...thank you Lisa. Until next time.
I'm 184 now last year I was 198 I'm starting my journey in my mind then my food and exercise and seeing myself where I see myself being.
Thank you Lisa you are an inspirational to my life
Gratitude🌼
I love listening to you!
Lisa thank you for reminding me the things that i promise to my self before but forget due to long shitfs and stress of my Job. In my head i already had the tips you gave us but because of your video i noticed that I stopped using them for quite some time . I trully enjoy your videos and appreciate your hardwork.I wish you the best and want to thank you for being there and things you do for us.
I am always in awe and quick twist of negativities into amazing great things to think, to do, and to realize everytime I am watching your videos. It motivates me and turn into someone that is great and best in all aspects of life. Most of your thoughts fill my journey. Take Care Lisa❤!
"Balance is a myth, harmony is a must". Aha! You got me there. Thanks Lisa.
Definitely an area I need to practice! I often feel I overwork myself because I’m always grinding. Recently, I felt I needed to “self-care” and it ended up resulting of going back to some old habits for almost a month that weren’t so healthy. Meanwhile I was still trying to grind but felt I was not giving it my all. I really like how you said even laying out outside and having a conversation with a loved one should be seen as self care! I’ve caught myself doing this and feeling great.
Love your transparency so much so that I am starting make some changes so that I can live bnb in my purpose.
great seeds to plant and let it germinate into people's mind
Just realised I did these most my life except maybe filling other people's cups when mine almost full but then I made sure I refill mine back up. Once I fell off the wagon, what a struggle to get back on it. You keep gripping and sliding right back down the mud hill. Now number 3 has become my number 1.
Thank you for your organized and simple enlightening. You are beautiful ❤
Lisa you are my new best friend and i love you.Thank you!❤️
I love hearing u teach.
oh yes!
#YANA Self care and giving myself a thank you? Not even once until i crashed.
Picking myself up. Thanks for providing this amazing Tribe. You are a bomb Lisa. God bless your abundance/selflessness.
Needed this message, "My body is my vehicle to live my life's purpose." ASE!!! Thank you Queen
So glad I just found this channel... Wow if your body doesn't feel right your energy is usually off... take care of your body and it'll take care of you
Lisa, I just realized that being 100 pounds overweight wasn't something that I could focus on sometimes and hope it will go away. It's got to be my focal point. Thanks.
YES, YES!
Lisa i didn't know that my body is the vehicle to my purpose thnx for this golden informations, my goal is to heal humanity and raise the global consciousness , to teach wisdom, fitness self care and confidence .i want to be like you lisa. I am 14 years old ..but I m happy that I had the opportunity to learn personal growth from you and from other great teachers allah bless you .love you💞
WOW 14yrs old. That's Powerful that your here ❤️❤️❤️❤️
@@francesfoster6617 ❤❤
"Self care is not selfish" woow!!! BOL!!! Lisa i love u sis!! u have touched every vein of my body.
thank uuuu!!
Love you Lisa, thank you for this
Thank you Lisa, I appreciate you very much
I so loved this episode LISA! #BOL!!!! The distinction between indulgence and self care was such an important point. You couldn't have chosen a better time to air this. More Power to you woman! Bless you.
I hear you!!
I just thought about how God has been there for me and God is my fuel. I'm ready to get started. I'm ready for transformation.
BOL! “As your disciplined enough to give your dream a chance, be disciplined enough to practice self care. It allows your body to get you all the way to the dream and beyond.” Ok! 👏🏻 I felt that! And then the three steps... BOL BOL BOL! Thank you 🙏🏻 💜
Thank you Lisa for insights
I am at this place now, thanks so much for this.
Many thanks, Lisa
Thank you lisa 4 this breakdwn of selfcare💯
Lisa I seen your interview on school of greatness and you used the term picker. I had once told God that my picker was broken ( long story) but it led me to your channel. You are amazing, your energy your heart shine like a star it's so bright. I thank you for your gift. I can't wait to listen to more. May God bless you more
Once Lisa another powerful and power packed message.
BOL... I do at times ignore self care because I think it is indulgence.
YANA on this one
Perfect Timing
Girl, u r awesome!!! Thank thank thank uuu, u r the best!!!
Your words are 100% true ❤️
My body is the vehicle to live out my life purpose. Wow , this really did hit me differently. #AHA moment
I know. I am same and yet different. I even know why I am doing it . Thank you.
Hi Lisa I definitely love thinking of my body as a conduit a holy temple and thank you for making everything so fun I really admire your content
Good stuff❣️
Thank you🌷
Lisa I realize that I’m not at the front of my own line.
Lisa I realize that my body is the vehicle for my life.
Lisa I realize that I Am disciplined and that it’s time for me to not pick up excuses and tap into Mars. #BOL
My body is my instrument. It just became clear, Thank you.
I love & believe in you too..
Thank our body 🥰
I listened to this on my UK morning run. Thank you for motivating me! I needed to know that I need to VALUE me first .
Wow, this PUT me into a new level of living in better optimal health in my body! Love you Lisa for being a Real example of doing the work and encouraging self care!
Yes YES ! My Body is The Vehicle That Will Take Me To My Destiny
I just love you and appreciate how strong and amazing you are . Greetings from Italy 🇮🇹
Great inspiration
"Allow your brain to rest" I needed to hear that Lisa! Thank you #BOL
Balance vs harmony ... thank you Lisa for giving to us..
You are absolutely amazing lisa! my daughter and i have a “lisa time”. where we watch one of your video every day together
you have inspired us in so many ways for that i am so grateful to you. Thank you🙏🏼
you are not alone
Lisa, I didn’t realize I should be helping others out of my overflow. I would put myself last to make sure they have.
I’m working on that! Thank you!
Yes YES‼️‼️‼️
#BOL Lisa I realised that I was making indulgence as an excuse to rest and run away from my responsibilities... and when I work, I give up on selfcare completely... I need to reach harmony between selfcare and discipline