Im proud of myself for finally taking action about this problem that has been affecting my whole life. I’m proud for even just commenting and coming out of the shadows, admitting to myself that I need help and cannot always rely on myself for everything
Even though the overthinking, feeling lonely, past traumatic events. Here I am pushing through healing. Being there for myself as I would be with others. Learning to love myself❤️🙏🏽
I feel so blessed to be able to be reminded of the affirmations for the "mirror excercise" that I failed to do months ago. I have to forgive myself for that and commit to the excercise daily.. As I realized speaking up is not all about to prove, address or affirm my beliefs and values to others. It FIRST knowing and believing my belief system and to correct and unlearn which has been learned that undermines who I choose to be. To not say YES when I would like to say NO. To not to say NO when I would like to say YES. God will not withheld no good thing for me, so I should not withheld no good thing from myself that will assist in my growth, propel me forward, and it's sent from the Spirit of God.
Lisa, I know you're not chasing after this...but I seriously believe that you should be awarded the Nobel Peace Prize for all the work that you do, for all the people you have impacted in this world. I love you.
I'm proud of myself for taking this sabbatical time to reflect, vision, and heal... I forgive me for putting my dreams on the back burner... I commit to myself that, in alignment with my highest good, keeping my life simple, my unique vision will stay at the forefront of my heart.
I habe a hard time looking at myself in the mirror and saying these things. I too have been told I have ptsd. I suffered a horrific mental breakdown starting summer of 2019 amd am still healing. I can not thank you enough for these talks.
Am proud that I got to watch this video. Everytime you speak you change something about me for the better. "What you can do tomorrow you can do today, what you can do today you can do right now" # BOL that got to me and today I commit to doing my business without procrastinating.
Thank you Lisa! Every word you said, every advice, everything you did in your life to be where you are right now, speaking to us, inspiring us, believing in yourself and in us. All of this, I needed this, every single word, every sentence, THANK YOU! Thank you for reminding me that I deserve better, that I need to become something more for MYSELF! And that I have the power to do it! Thank you!!!
Thank you Lisa! I AM PROUD OF MYSELF FOR NOT LETTING OTHERS DEFINE MY NORMAL!!! #BOL Thank you for putting into word things that I have never been able to...still learning and growing.
After a day it feels slightly more comfortable to do this. It feels like I am speaking to someone else when I say my name. But on the other hand maybe it’s just extra awareness of my voice and energy especially as I’m facing the mirror. This feels like it has the potential to be such a powerful exercise as I take what people say seriously and can be sensitive to there opinions so if I become more sensitive to my voice and opinion that has a powerful impact on myself I imagine.
Lisa, one thing I'm proud of is when I was 13 years old there was a teacher at my school taking advantage of kids, sexually. Because I was on Wbls on The Frankie Crocker show I was able to get the teacher out of the school. Once he was gone two of the students that he was abusing got so inspired they took our school Flint Northwestern to win the Michigan state championships, 1983-84, and 1984-85. That's something I'm very proud of.
You are a living book. I first saw you in “the secret” film and now, i just to take all your advice! Iloveyou. Thank you and please continue to inspire us❤️
Thank you so much.. recently I had a work issue and I was told that I hate my job and people are scared to talk to me and that I’m mad all the time.. well if anyone knows I like to stay quiet and mind my own business... I’m pretty good at reading others Energies so I steer clear is negative vibes soo then I just stay quiet and keep to myself.. the higher up I don’t think she understands me and so she feeds off the comments and views of other persons.. my department coworker knows me and she knows that those statements are not true so it’s just funny how the outside is looking in and I’m my position I have managed in the past year to really master my craft. This year I have it on lock and I feel they don’t appreciate the efforts that have been made and then if I’m taken out of the equation.. they would see what I really do.. anyway thank you for making this video def #BOL
I tried the mirror exercise. The proud sentences were uncomfortable. But I find compliments hard and feel that when I feel proud of myself I shouldn’t show it. The forgiveness sentences were more comfortable. I wasn’t able to take the commitment sentences seriously, maybe because I lack confidence in myself. I probably have to try this repeatedly.
12:03 what do u proud of that goes uncelebrated? Point on! i dont remember that i celebrate anything im proud off, i just shoo it away, always thinking is it not good enough
BOL!!!!!!!!!!!!! Today I’ll treat myself as good as I treat everyone else! Wow wow wowwwww..... that gave me chills..... yesterday a good friend of mine mentioned how I’m so caring and affectionate towards everyone... but it hit me that the only person who doesn’t receive that treatment from me is ME. I’m working towards breaking the cycle and treating myself the same way I treat others!!! Thank you Lisa ❤️❤️❤️❤️❤️
When you said procrastination is putting yourself last, that connected. I never put myself first, I'm lucky if I even make the list. That's has to change. I think it's sucking the life out of me.
I had this realization too. I realized I put the old sheets on my bed and the new ones in the guest room. And I always cleaned my room last, or I would take all the junk from the rest of the house and pile it in my room so the rest of the house appeared clean but I was giving myself the leftovers. One small thing I started to do is clean my room first. And now I put the best sheets on my bed. :) You deserve the best too. And from the best... Yourself :)
I’m proud that I removed myself from the narcissistic abuse that I was receiving from my own mother every single day. Wow this always breaks me down because I feel so alone as though I’m the only one in this predicament, if there’s anyone out there who’s been in the same predicament, pls say hello 👋🏾❤️🙏🏾
I feel you sis I have suffered a lot but from my dad which all started after my mum passed. I am only now starting to realise that feeling of abandonment and low self esteem comes from being mentally abused and made to feel like i deserve to constantly be criticised, made to feel I will never be good enough and generally unwanted just because I remind him so much of my mum. Didn't help he re-married and his new wife hated me. I need to put into practise what Lisa has taught in this episode in order to speak up for myself, no one else will do it. Love and light always, your sister in prosperity xxx
Bri Henry We got this sis! You are loved and I’ll keep u in my prayers ❤️🙏🏾 Remember that you are a star ⭐️ that shines so bright and your story will continue to uplift many souls all across the world. We need more precious people like u 🥰🥰🥰 be blessed ❤️🙏🏾
Wow..I didn't expect to read this comment. I'm 45 and been living back home for past 4 years now..After living abroad where I grew up..but I was unprepared for life with everything I had been through. .so I had no choice but to return to an abusive home. To be honest ..My body knew that I was not in a safe place. .but on the surface I was still unaware ..I lived through it again. .I know she must have been this way for years before I left or even as a young child. I have clear memories of abusive behaviour that she got away with because she is SPLIT..ACTING to others like she's a caring ..I found it hard to let go of that hope..For a normal relationship or connection. I now know that it's like 'not having a mum ..but even worse.. did you manage to take the steps necessary in order to move . I have a business card from tripadvisor. Their logo is 'get the truth and go.' I am still in the process of building my inner strength and securing some safety net..It will be a gift I give myself to move away ..And I'll be able to know within myself that what I went through was Real ..and that it's not my fault. And I am now becoming a strong individual. Can I recommend an amazing channel..Joseph Rodriguez. .He has covered many incredible books that have really helped me transform. I listen to them each morning when I do my exercise. Stretch training just to ensure I'm strong and he is just the only real channel that's helped me deeply. I'm really happy for you ..I also didn't imagine do many others go through the same while it's hidden. ..I'd like to give you my email . liah81h@gmail.com... .I wish you strength ..healing. .and abundance in your life. May G-d protect you ..and guide you and give you the best and peace and comfort..a great family if you decide to have one. Stay connected to self care .self love. Lia😊xx and thank you for reading my very long comment. I needed it.
1. Say your name + I’m proud of you____ ( 7 different things) 2. Say your name + I forgive you for _____ (7 different things) 3. Say your name + I commit to you that______ (7 different things)
Starting these new habits now, Current feelings: I feel like I have a muzzle that I wear at work, I can't help but let people walk all over me, I want to find my voice, heal my childhood traumas, I want to own my voice, speak with intention, speak smoothy, speak fearlessly, my voice does matter. It matters in my home, around my family, at work, at school and in public. My voice deserves to be heard. See you in One Month
The mirror exercise was and is the hardest thing I've ever done and am still doing. It made me confront demons within me that I've hid or thought never existed, or maybe i just hid them within my subconsciousness. I wake and listen to at least one of your couches to help me start my day, I also listen to one to put me to sleep. Thank you for helping me take this first step in the right direction. I started to check my ego now, it belongs in the trunk, not the back seat. I'm ready for a new version of myself, I'm ready to have a better version of myself. Thank you, Thank you, Thank you Lisa. Life of South Africa.
I am proud that although being let go of 3x from teaching jobs I still apply for them and I haven’t given up I forgive myself for abusing alcohol I commit to reaching my career, fitness and relationship goals. Thank you so much for your content.
I decided to do this exercise today ( 7/17/2019) it brought tears to my eyes because I never been proud of myself. It took me a while to find what I’m proud of and man, did it tear me apart. I know this I the first step and I’m looking forward to the rest of this journey as I continue to add to my list. Thank you Lisa.
Wow, that's big, and I'm certain that as you keep doing it, you will find more and more to be proud of yourself for...just like gratitude, the more we focus on what we are grateful for, the more we will find things to be grateful about! And so will it be for your pride points!
Me too I have been looking for affirmation from everyone that I’m good enough or that someone is proud of me . It has only left me hurt and defensive . This has created a bitterness deep inside that I am now aware of and can’t wait to move past !! I want to have the amazing glow Lisa has ❤️💕
I love you Lisa! You always say something. I spend so much time "speaking up" for other people, but I always manage to "speak down to myself". Why the hell do I do that???? Sometimes, I even speak people up who don't deserve it, so that I can get them into a place of transformation, and in the process, I knock myself down to encourage them. ugh, whyyyyy...... I just joined a "Sisterhood group" that is all about Focusing on "me". I wasn't going to join but the young lady who runs the groups spoke with me and said: "Christina, have you ever heard of the airplane analogy?" I was like "Umm no, I don't fly,...lol not yet anyway" She said "Well it goes like this, when the plane goes down, they instruct you to put the mask on yourself before you put it on your children. That is, so you can survive, to be able to put a mask on your children". That was really hard for me to even fathom! As a single mom, I know you will agree when I say " It is so hard to put myself before my kids!" I didn't even want to join The sisterhood without them. I really am that mom! You know that mom, that does nothing without my kids? I'm literally in a bubble with my daughters and my writing and my "slow-growing" youtube channel. lol I preach to people about "dating your self" "putting your self first" and I even have the book to help people do what I already did. But still, here I am, in certain areas of my life I forget to put myself first. I loved this video! What a great reminder! Thank you for keeping me in check yet again! You hold me accountable and I am grateful for you!
Lisa thank you so much for being such a force in my life. I have to continue to tell myself that my past will not determine my future. I have to tell myself “I forgive you” because I have made a lot mistakes in my past. When I should have stood up for myself I didn’t but now that is changing and Lisa you are one of my motivations for this change. I am finding my future so that I will meet you one day ❤️❤️❤️❤️
Miss Lisa, thank you for empowering me to become my own rescue, because I did indeed rescue myself about 8 months ago when I left a terrible job environment and placed myself into a better environment. I was so down and low, I thought I had to stay there forever, because I'm 55. I finally woke up, and I completely reinvented my resume and pursued new job opportunities with fervor. I was blessed with multiple opportunities and I was able to choose the one that resonated with me. I negotiated myself a big fat raise, even though my voice cracked and my knees were shaking. Your words and warmth zinged through me as I stood my ground and said what I was worth. How beautiful when they met my price. It's more than I've ever made in my life, and I am sharing it with my whole family. Miss Lisa, you are a true treasure to so many, and I am so grateful that your videos have come into my life. You helped me find the courage within myself to become my own rescue. I can never thank you enough. Blessings to you and the people you love Miss Lisa!
Almost cried 🥺.. thank you 🙏🏾 I am going through my journey gave up my high *** rent moved back to the Eastside, paying my debt down, keeping the right mindset and this helped me today #fundingmydreams .. I really felt the love from your heart !! It was real !
I got deeply emotional when Lisa got to 'self forgiveness'... I was literally crying... a lot of self unforgiveness I've pushed under the carpet... but going forward, no more... Thank you Lisa
I love you too Lisa !! I started this mirror exercise 12 days ago after watching another one of your videos when God first brought you to me and I've made it a commitment to do it first thing every morning, it has really changed my life. But this video, BOL!! It gave me another perspective to doing it, in addition to finding myself again and loving myself it will help me to find my voice and speak up for myself! You're part of my morning routine and you're my inspiration. Lots of love from Australia. Xx
I'm proud of telling my ex that I would not tolerate being called names or being minimized. I forgive myself for feeling helpless and powerless when opposition comes. Today, I will TRUST that God has forgiven me, loves me, and has a greater plan for my life! Thank you LISA!!!
Commit to giving my needs and wishes first towards gaining the job I need to have, to gaining the holiday I want to have. I am proud to have managed as a single mother, learning becoming a two way interaction with my son now a young man. I forgive myself for saying and thinking harsh words to myself. I love the real authentic caring and true conversation Lisa shares with us and feel more uplifted after a visit with Lisa, a friend for all. Keep moving on your amazing journey, love to you xcx
Lisa, I have done this exercise before but doing it again with you today brought tears to my eyes, I guess I still have stuff to work on! Thank you for the challenge.
That's me literally me! Speaking to myself in the mirror. I heard Lisa talk about this concept on another vid and it became my motto. Before going to work every morning I say something positive about myself first before meeting with anyone... thank u Lisa I'll take this and add it to my mirror routine. God bless u Lisa
I am an artist and I own a shop catered to african spiritually called The Root Supply and I love it but it's been so hard. I've given up several times but I shook off the doubt and kept pushing because I needed to show up for myself. This was very helpful because I'm in another tough patch in my business and music career while I'm trying to find a job. Although I'm not where I wanna be yet but I'm proud of who I've become in the process. I used to be that girl who didn't stand up for herself. At times I still battle with that side of me but I'm getting better. Also, I wrote a letter of forgiveness to myself a few weeks ago so finding 7 things to say wasn't too hard luckily lol. Thank you for this
I met Lisa Nichols on RUclips and l m so grateful , l m working on saving fo my dream and thank you l would have never imagined not relying on government subsidies but it’s doable if only we change our thinking , currently working on my associate degree at 46 years and l paying tuition out of pocket - l m so grateful for this forum l can’t get to the positive seminars but l always join on RUclips thank you for sharing your breakthrough and motivating me my breakthrough is on the way and I looking forward
Hi, Lisa. I'm Andréa Gomes. I'm talking to you from Brazil. I'm practicing the mirror exercise and your life has change mine. Thank you for make me see my real journey again. I love you, sister.
Thank you for your love, I have learned so much from you. You remind me sooooo much of myself. I have NEVER wanted to meet anyone! I pray someday I can meet you. I truly love and adore you.
Once again, you helped change my life and business life for the better! Your segment on Speaking up for yourself, was so powerful! I immediately put your mirror technique to the test AND immediately set up a daily plan to stay on task with all the things I juggle. ”If you fail to plan, you plan to fail.” BOL This finally sunk in! Thank You!!
'The first step to speaking up for yourself is actually speaking." #BOL Lisa, all my life I have been avoiding confrontation and speaking up for myself and this phrase resonated with me on a deeper level. I always stood silent and the last time this happened was five days ago. Now I realise that I never spoke to myself about myself, so how am I going to speak to others? #BOL AGAIN! Thank you very much, Lisa!!
Lisa, Thank you for setting the example of how our words hold power in our actions. Today, I woke up and declared it is a great day and I am getting free on purpose! You defy fear daily and you remind fear that God is bigger than a conjured up story of negative thoughts! Thank you for sticking to your dream and not letting temporal circumstances define your lifetime. Individuals possess the free will to make decisions and until we as individuals embrace s/he or we hold(s) the power the individual/we will be the hindrance(s). It starts with self! Thank you Lisa! One of my affirmations is to have the opportunity to meet, converse, and appreciate the time well spent with you. It is a matter of time and chance. Have a great day Lisa and I sincerely thank you. God Bless!
Lisa I cried the moment that you started with the forgiveness, I just want to tell you that before I dig and realise what the tears were for. Thank you for this video. Stay blessed. Tosin
Celebrating myself has always been a challenge. I tend to celebrate quietly because of the feeling of jealousy from others. I've been an accountant for over 15 years and recently passed the CPA exam. This time, I'm celebrating out loud.......all month long.
For all my life, I've been a sacrificial person, always putting others first, ignoring my own needs. But I'm proud of myself that now, I'm learning how to care for myself and realising it's OK to say "no" thank you so much Lisa
Hi Lisa, I just realized that I have not stopped and praise myself out loud for the small steps of progress. However I am quick to beat myself down when I fail to accomplish a goal. Humm!!! Why do that to myself? That's what others do to me. I should treat myself better. SO, tomorrow morning... I start.. with praising myself for all the think I have accomplished and overcome. Oh Yes YES!!!💃
I’m proud of myself for getting up this morning and for being willing to try. I forgive myself for not speaking up for myself yesterday when a grocery store employee followed me and watched me for an extended period of time as I was trying to choose a bottle of Cabernet. I commit to myself that today I will take care of myself by exercising and doing my nails.
I committed today to put myself first. I always put everyone first sometimes i don’t even fall in the pictures. For years am struggling with low self-esteem because of what i have been through as a child growing up and i have so much fear in me.
Lisa, I am proud that I gave up alcohol abuse and chose a loving relationship instead. It was a defining moment where I made a powerful choice for love instead of alcohol. It changed my life for the better and I felt good about myself. Kelly, I forgive you for letting alcohol control you. Kelly, I commit to you that I will never allow alcohol to control me again. My family now sees me in a different light since I made the decision and I will dedicate my time on this planet to raising my consciousness.
I Am proud of myself because I was brave enough to trust and love, I moved to the other side of the ocean and I am not broken yet, I am trying to get our business and family started. Beautiful flying vibes for everyone in this community 🌸🙌🙏💕 Thank you Lisa. I love you too🤗🥰
Thank you so much, you are such an inspiration - I am learning so much from you and today is the beginning of creating and planning the road to achieving my dream. I look forward to sharing this journey together. xxx
Im proud of myself for finally taking action about this problem that has been affecting my whole life. I’m proud for even just commenting and coming out of the shadows, admitting to myself that I need help and cannot always rely on myself for everything
Even though the overthinking, feeling lonely, past traumatic events. Here I am pushing through healing. Being there for myself as I would be with others. Learning to love myself❤️🙏🏽
I feel so blessed to be able to be reminded of the affirmations for the "mirror excercise" that I failed to do months ago. I have to forgive myself for that and commit to the excercise daily..
As I realized speaking up is not all about to prove, address or affirm my beliefs and values to others. It FIRST knowing and believing my belief system and to correct and unlearn which has been learned that undermines who I choose to be. To not say YES when I would like to say NO. To not to say NO when I would like to say YES.
God will not withheld no good thing for me, so I should not withheld no good thing from myself that will assist in my growth, propel me forward, and it's sent from the Spirit of God.
Lisa, I know you're not chasing after this...but I seriously believe that you should be awarded the Nobel Peace Prize for all the work that you do, for all the people you have impacted in this world. I love you.
I'm proud of myself for taking this sabbatical time to reflect, vision, and heal... I forgive me for putting my dreams on the back burner... I commit to myself that, in alignment with my highest good, keeping my life simple, my unique vision will stay at the forefront of my heart.
I'am proud of myself for watching this video.
Thank you me too
I'm proud of myself for watching all your videos it feels better and show me who I am really are now
I’m Happy that after Today I Will Put My Needs First for My Soon To Be Business!🌻❤️🌻
I commit to self care and weight release!!!! Yes we will grow together and that is non-negotiable!
I habe a hard time looking at myself in the mirror and saying these things. I too have been told I have ptsd. I suffered a horrific mental breakdown starting summer of 2019 amd am still healing. I can not thank you enough for these talks.
Wow, I didnt know I could forgive myself, that I needed to hear that for myself. Wow. Thank you.
Am proud that I got to watch this video. Everytime you speak you change something about me for the better. "What you can do tomorrow you can do today, what you can do today you can do right now" # BOL that got to me and today I commit to doing my business without procrastinating.
Thank you Lisa! Every word you said, every advice, everything you did in your life to be where you are right now, speaking to us, inspiring us, believing in yourself and in us. All of this, I needed this, every single word, every sentence, THANK YOU! Thank you for reminding me that I deserve better, that I need to become something more for MYSELF! And that I have the power to do it! Thank you!!!
Thank you Lisa! I AM PROUD OF MYSELF FOR NOT LETTING OTHERS DEFINE MY NORMAL!!! #BOL
Thank you for putting into word things that I have never been able to...still learning and growing.
After a day it feels slightly more comfortable to do this. It feels like I am speaking to someone else when I say my name. But on the other hand maybe it’s just extra awareness of my voice and energy especially as I’m facing the mirror. This feels like it has the potential to be such a powerful exercise as I take what people say seriously and can be sensitive to there opinions so if I become more sensitive to my voice and opinion that has a powerful impact on myself I imagine.
Grand Lisa
I'm happy ro hear you speak to and with me I so appreciate the exercises you just share with me.
Lisa, one thing I'm proud of is when I was 13 years old there was a teacher at my school taking advantage of kids, sexually. Because I was on Wbls on The Frankie Crocker show I was able to get the teacher out of the school. Once he was gone two of the students that he was abusing got so inspired they took our school Flint Northwestern to win the Michigan state championships, 1983-84, and 1984-85. That's something I'm very proud of.
You are a living book. I first saw you in “the secret” film and now, i just to take all your advice! Iloveyou. Thank you and please continue to inspire us❤️
Very simple steps and very powerful exercise .. you're awesome. Thanks
Thank you for sharing your treasures with us.This pulled me up for some work💖
Thank you Lisa, I have to find my voice again. I am ready to forgive myself faster. Stop the negative talk faster.
So glad I've subscribed...thank you
Yes a plan...
Thank you for encouraging me today! Thank you for continuing to remind me to put my self care 1st.
Thank you so much.. recently I had a work issue and I was told that I hate my job and people are scared to talk to me and that I’m mad all the time.. well if anyone knows I like to stay quiet and mind my own business... I’m pretty good at reading others
Energies so I steer clear is negative vibes soo then I just stay quiet and keep to myself.. the higher up I don’t think she understands me and so she feeds off the comments and views of other persons.. my department coworker knows me and she knows that those statements are not true so it’s just funny how the outside is looking in and I’m my position I have managed in the past year to really master my craft. This year I have it on lock and I feel they don’t appreciate the efforts that have been made and then if I’m taken out of the equation.. they would see what I really do.. anyway thank you for making this video def #BOL
I love this...
Preach! Your vids are very helpful..
Your ending was beautiful, so much sincere love x
I tried the mirror exercise. The proud sentences were uncomfortable. But I find compliments hard and feel that when I feel proud of myself I shouldn’t show it.
The forgiveness sentences were more comfortable.
I wasn’t able to take the commitment sentences seriously, maybe because I lack confidence in myself.
I probably have to try this repeatedly.
Yes YESSSS 🔥🔥🔥🔥
Sometimes I had issues standing up for myself
I'm proud because now I'm less aggressive because of my trauma
12:03 what do u proud of that goes uncelebrated? Point on! i dont remember that i celebrate anything im proud off, i just shoo it away, always thinking is it not good enough
Today I will take love me first genuinely
If you can do it tomorrow, you can do it today!
Lisa, where do you have Spanish material I can share with my community?
ترجمه للعربي من فضلك
I'm proud of myself for letting go of my abusive marriage. I got a divorce last month.
Live your best life loving and caring for yourself🥰
I’m proud of myself for being a single mother of 2 boys & still attending college & maintaining a full time job.
You go girl! I'm proud of you too cuz it's not a easy job.
GET IT, GIRL! I'm so glad your boys get to see you learn and grow.
I'm proud of you too girl!!! Go get it!!! 💖💖💖
Wow.. you are a strong woman.
U just inspire me girl👏
BOL!!!!!!!!!!!!!
Today I’ll treat myself as good as I treat everyone else! Wow wow wowwwww..... that gave me chills..... yesterday a good friend of mine mentioned how I’m so caring and affectionate towards everyone... but it hit me that the only person who doesn’t receive that treatment from me is ME. I’m working towards breaking the cycle and treating myself the same way I treat others!!! Thank you Lisa ❤️❤️❤️❤️❤️
It's like u r speaking for me
Zamu Abdullahi
Let’s treat ourselves better. We deserve the BEST from ourselves ❤️🙏🏾
When you said procrastination is putting yourself last, that connected. I never put myself first, I'm lucky if I even make the list. That's has to change. I think it's sucking the life out of me.
I had this realization too. I realized I put the old sheets on my bed and the new ones in the guest room. And I always cleaned my room last, or I would take all the junk from the rest of the house and pile it in my room so the rest of the house appeared clean but I was giving myself the leftovers. One small thing I started to do is clean my room first. And now I put the best sheets on my bed. :) You deserve the best too. And from the best... Yourself :)
I’m proud that I removed myself from the narcissistic abuse that I was receiving from my own mother every single day. Wow this always breaks me down because I feel so alone as though I’m the only one in this predicament, if there’s anyone out there who’s been in the same predicament, pls say hello 👋🏾❤️🙏🏾
I feel you sis I have suffered a lot but from my dad which all started after my mum passed. I am only now starting to realise that feeling of abandonment and low self esteem comes from being mentally abused and made to feel like i deserve to constantly be criticised, made to feel I will never be good enough and generally unwanted just because I remind him so much of my mum. Didn't help he re-married and his new wife hated me. I need to put into practise what Lisa has taught in this episode in order to speak up for myself, no one else will do it.
Love and light always, your sister in prosperity xxx
Light to you lovely 🤗💕🙌 Hurt people hurt, forgiveness is th key to move on. You are already on a beautiful path and I am proud of you🥰💕🤗
Bri Henry
We got this sis! You are loved and I’ll keep u in my prayers ❤️🙏🏾
Remember that you are a star ⭐️ that shines so bright and your story will continue to uplift many souls all across the world. We need more precious people like u 🥰🥰🥰 be blessed ❤️🙏🏾
Paula Naish
Awwww THANKS SO MUCH SIS. This means so much to me, I truly appreciate ur kind words ❤️❤️❤️❤️❤️
Be blessed ❤️🙏🏾
Wow..I didn't expect to read this comment. I'm 45 and been living back home for past 4 years now..After living abroad where I grew up..but I was unprepared for life with everything I had been through. .so I had no choice but to return to an abusive home. To be honest ..My body knew that I was not in a safe place. .but on the surface I was still unaware ..I lived through it again. .I know she must have been this way for years before I left or even as a young child. I have clear memories of abusive behaviour that she got away with because she is SPLIT..ACTING to others like she's a caring ..I found it hard to let go of that hope..For a normal relationship or connection. I now know that it's like 'not having a mum ..but even worse.. did you manage to take the steps necessary in order to move . I have a business card from tripadvisor. Their logo is 'get the truth and go.' I am still in the process of building my inner strength and securing some safety net..It will be a gift I give myself to move away ..And I'll be able to know within myself that what I went through was Real ..and that it's not my fault. And I am now becoming a strong individual. Can I recommend an amazing channel..Joseph Rodriguez. .He has covered many incredible books that have really helped me transform. I listen to them each morning when I do my exercise. Stretch training just to ensure I'm strong and he is just the only real channel that's helped me deeply. I'm really happy for you ..I also didn't imagine do many others go through the same while it's hidden. ..I'd like to give you my email . liah81h@gmail.com... .I wish you strength ..healing. .and abundance in your life. May G-d protect you ..and guide you and give you the best and peace and comfort..a great family if you decide to have one. Stay connected to self care .self love. Lia😊xx and thank you for reading my very long comment. I needed it.
1. Say your name + I’m proud of you____
( 7 different things)
2. Say your name + I forgive you for _____
(7 different things)
3. Say your name + I commit to you that______
(7 different things)
Starting these new habits now, Current feelings: I feel like I have a muzzle that I wear at work, I can't help but let people walk all over me, I want to find my voice, heal my childhood traumas, I want to own my voice, speak with intention, speak smoothy, speak fearlessly, my voice does matter. It matters in my home, around my family, at work, at school and in public. My voice deserves to be heard.
See you in One Month
The mirror exercise was and is the hardest thing I've ever done and am still doing. It made me confront demons within me that I've hid or thought never existed, or maybe i just hid them within my subconsciousness. I wake and listen to at least one of your couches to help me start my day, I also listen to one to put me to sleep. Thank you for helping me take this first step in the right direction. I started to check my ego now, it belongs in the trunk, not the back seat. I'm ready for a new version of myself, I'm ready to have a better version of myself. Thank you, Thank you, Thank you Lisa. Life of South Africa.
I am proud that although being let go of 3x from teaching jobs I still apply for them and I haven’t given up
I forgive myself for abusing alcohol
I commit to reaching my career, fitness and relationship goals.
Thank you so much for your content.
Ameen 🙏🏾♥️
As a veteran teacher, I know teaching is hard work, but it's worth persevering for! Proud of you for not giving up.
I decided to do this exercise today ( 7/17/2019) it brought tears to my eyes because I never been proud of myself. It took me a while to find what I’m proud of and man, did it tear me apart. I know this I the first step and I’m looking forward to the rest of this journey as I continue to add to my list. Thank you Lisa.
Karrel Huggins you’re not alone.
Wow, that's big, and I'm certain that as you keep doing it, you will find more and more to be proud of yourself for...just like gratitude, the more we focus on what we are grateful for, the more we will find things to be grateful about! And so will it be for your pride points!
speak up no matter what ruclips.net/video/bNZhIedQk_s/видео.html
Me too I have been looking for affirmation from everyone that I’m good enough or that someone is proud of me . It has only left me hurt and defensive . This has created a bitterness deep inside that I am now aware of and can’t wait to move past !! I want to have the amazing glow Lisa has ❤️💕
I love you Lisa! You always say something. I spend so much time "speaking up" for other people, but I always manage to "speak down to myself". Why the hell do I do that???? Sometimes, I even speak people up who don't deserve it, so that I can get them into a place of transformation, and in the process, I knock myself down to encourage them. ugh, whyyyyy......
I just joined a "Sisterhood group" that is all about Focusing on "me". I wasn't going to join but the young lady who runs the groups spoke with me and said: "Christina, have you ever heard of the airplane analogy?" I was like "Umm no, I don't fly,...lol not yet anyway"
She said "Well it goes like this, when the plane goes down, they instruct you to put the mask on yourself before you put it on your children. That is, so you can survive, to be able to put a mask on your children". That was really hard for me to even fathom!
As a single mom, I know you will agree when I say " It is so hard to put myself before my kids!" I didn't even want to join The sisterhood without them. I really am that mom! You know that mom, that does nothing without my kids? I'm literally in a bubble with my daughters and my writing and my "slow-growing" youtube channel. lol I preach to people about "dating your self" "putting your self first" and I even have the book to help people do what I already did. But still, here I am, in certain areas of my life I forget to put myself first. I loved this video! What a great reminder! Thank you for keeping me in check yet again! You hold me accountable and I am grateful for you!
speak up no matter what ruclips.net/video/bNZhIedQk_s/видео.html
I forgive myself for the times when I said yes and I should have said no. Thank you so much Lisha for your honest words! 😊
Lisa thank you so much for being such a force in my life. I have to continue to tell myself that my past will not determine my future. I have to tell myself “I forgive you” because I have made a lot mistakes in my past. When I should have stood up for myself I didn’t but now that is changing and Lisa you are one of my motivations for this change. I am finding my future so that I will meet you one day ❤️❤️❤️❤️
a
🙏
Miss Lisa, thank you for empowering me to become my own rescue, because I did indeed rescue myself about 8 months ago when I left a terrible job environment and placed myself into a better environment. I was so down and low, I thought I had to stay there forever, because I'm 55. I finally woke up, and I completely reinvented my resume and pursued new job opportunities with fervor. I was blessed with multiple opportunities and I was able to choose the one that resonated with me. I negotiated myself a big fat raise, even though my voice cracked and my knees were shaking. Your words and warmth zinged through me as I stood my ground and said what I was worth. How beautiful when they met my price. It's more than I've ever made in my life, and I am sharing it with my whole family. Miss Lisa, you are a true treasure to so many, and I am so grateful that your videos have come into my life. You helped me find the courage within myself to become my own rescue. I can never thank you enough. Blessings to you and the people you love Miss Lisa!
THANK YOU SO MUCH FOR YOUR EXISTENCE. JUST IN TIME! REGARDS FROM URUGUAY!
The I forgive myself exercise is powerful! Thanks for sharing 🌸
I commit to telling my children that I love them every day, and to stop taking constructive criticism *SO* personal🙏😥❤
Almost cried 🥺.. thank you 🙏🏾 I am going through my journey gave up my high *** rent moved back to the Eastside, paying my debt down, keeping the right mindset and this helped me today #fundingmydreams .. I really felt the love from your heart !! It was real !
I'm proud that I survived being a single mother for 17yrs. God has covered me through it all!
I got deeply emotional when Lisa got to 'self forgiveness'... I was literally crying... a lot of self unforgiveness I've pushed under the carpet... but going forward, no more... Thank you Lisa
I love you too Lisa !! I started this mirror exercise 12 days ago after watching another one of your videos when God first brought you to me and I've made it a commitment to do it first thing every morning, it has really changed my life. But this video, BOL!! It gave me another perspective to doing it, in addition to finding myself again and loving myself it will help me to find my voice and speak up for myself! You're part of my morning routine and you're my inspiration. Lots of love from Australia. Xx
I'm proud of telling my ex that I would not tolerate being called names or being minimized. I forgive myself for feeling helpless and powerless when opposition comes. Today, I will TRUST that God has forgiven me, loves me, and has a greater plan for my life! Thank you LISA!!!
This gave me goosebumps! So grateful for you. Thank you for sharing your gifts 💕✨
Commit to giving my needs and wishes first towards gaining the job I need to have, to gaining the holiday I want to have. I am proud to have managed as a single mother, learning becoming a two way interaction with my son now a young man. I forgive myself for saying and thinking harsh words to myself. I love the real authentic caring and true conversation Lisa shares with us and feel more uplifted after a visit with Lisa, a friend for all. Keep moving on your amazing journey, love to you xcx
Lisa, I have done this exercise before but doing it again with you today brought tears to my eyes, I guess I still have stuff to work on! Thank you for the challenge.
That's me literally me! Speaking to myself in the mirror. I heard Lisa talk about this concept on another vid and it became my motto. Before going to work every morning I say something positive about myself first before meeting with anyone... thank u Lisa I'll take this and add it to my mirror routine. God bless u Lisa
I am an artist and I own a shop catered to african spiritually called The Root Supply and I love it but it's been so hard. I've given up several times but I shook off the doubt and kept pushing because I needed to show up for myself. This was very helpful because I'm in another tough patch in my business and music career while I'm trying to find a job. Although I'm not where I wanna be yet but I'm proud of who I've become in the process. I used to be that girl who didn't stand up for herself. At times I still battle with that side of me but I'm getting better. Also, I wrote a letter of forgiveness to myself a few weeks ago so finding 7 things to say wasn't too hard luckily lol. Thank you for this
Lisa, girl I needed this video!!! I commit to speaking up for myself and empowering myself. Thank you
Wow.
This what is really need now.
Thank you ma.
I FORGIVE YOU "OGOFE" FOR NOT SPEAKING UP FOR YOURSELF.
I met Lisa Nichols on RUclips and l m so grateful , l m working on saving fo my dream and thank you l would have never imagined not relying on government subsidies but it’s doable if only we change our thinking , currently working on my associate degree at 46 years and l paying tuition out of pocket - l m so grateful for this forum l can’t get to the positive seminars but l always join on RUclips thank you for sharing your breakthrough and motivating me my breakthrough is on the way and I looking forward
I forgive my self for not approaching my dreams..... bcoz of family rejections 😔
Hi, Lisa. I'm Andréa Gomes. I'm talking to you from Brazil. I'm practicing the mirror exercise and your life has change mine. Thank you for make me see my real journey again. I love you, sister.
Thank you for your love, I have learned so much from you. You remind me sooooo much of myself. I have NEVER wanted to meet anyone! I pray someday I can meet you. I truly love and adore you.
It is hard to be there for everyone when you're not showing up for yourself.
Who else is sitting here crying just after saying their first “proud of myself “ 😭
Once again, you helped change my life and business life for the better! Your segment on Speaking up for yourself, was so powerful! I immediately put your mirror technique to the test AND immediately set up a daily plan to stay on task with all the things I juggle. ”If you fail to plan, you plan to fail.” BOL This finally sunk in! Thank You!!
What if i m not proud myself to much, cause i can't find 7 sentences really, i think i'll find 2 or 3?any advice? Anyone? Thank you
Hey Lisa. My name's Néné from Niger. I love what you do how you help me find myself everyday.
Just wish to meet you so much.
'The first step to speaking up for yourself is actually speaking." #BOL Lisa, all my life I have been avoiding confrontation and speaking up for myself and this phrase resonated with me on a deeper level. I always stood silent and the last time this happened was five days ago. Now I realise that I never spoke to myself about myself, so how am I going to speak to others? #BOL AGAIN! Thank you very much, Lisa!!
If you can do it tomorrow
You can do it today
If you can do today
Do it now ..yay !! Awaome
Lisa, Thank you for setting the example of how our words hold power in our actions. Today, I woke up and declared it is a great day and I am getting free on purpose! You defy fear daily and you remind fear that God is bigger than a conjured up story of negative thoughts! Thank you for sticking to your dream and not letting temporal circumstances define your lifetime. Individuals possess the free will to make decisions and until we as individuals embrace s/he or we hold(s) the power the individual/we will be the hindrance(s). It starts with self! Thank you Lisa! One of my affirmations is to have the opportunity to meet, converse, and appreciate the time well spent with you. It is a matter of time and chance. Have a great day Lisa and I sincerely thank you. God Bless!
Omg ....I will start doing this every morning ....!
Thank you Lisa. You're an angel for sure. Sending you light and love💛
"I am proud that I am always choosing to trust the process." 😌 💛
Whooa I can't stop taking notes, I'm glad this was in my RUclips recommendations for this morning, thank you💪✨🙏🙏
Lisa I cried the moment that you started with the forgiveness, I just want to tell you that before I dig and realise what the tears were for. Thank you for this video. Stay blessed.
Tosin
Celebrating myself has always been a challenge. I tend to celebrate quietly because of the feeling of jealousy from others. I've been an accountant for over 15 years and recently passed the CPA exam. This time, I'm celebrating out loud.......all month long.
I am proud of saying no to Toxic relationships Hydrating and going for a run, doing my abs & squats and starting my RUclips Channel
Thank you Lisa
Omg thank you!! I needed to hear this. Its so powerful and im ready for this. With great appreciation Lisa.
B.O.L. I forgive myself for not putting myself first.
For all my life, I've been a sacrificial person, always putting others first, ignoring my own needs. But I'm proud of myself that now, I'm learning how to care for myself and realising it's OK to say "no" thank you so much Lisa
Ma, when is the best time to say this exercise to oneself.
Hi Lisa,
I just realized that I have not stopped and praise myself out loud for the small steps of progress. However I am quick to beat myself down when I fail to accomplish a goal. Humm!!! Why do that to myself? That's what others do to me. I should treat myself better. SO, tomorrow morning... I start.. with praising myself for all the think I have accomplished and overcome. Oh Yes YES!!!💃
I’m proud of myself for getting up this morning and for being willing to try.
I forgive myself for not speaking up for myself yesterday when a grocery store employee followed me and watched me for an extended period of time as I was trying to choose a bottle of Cabernet.
I commit to myself that today I will take care of myself by exercising and doing my nails.
I committed today to put myself first.
I always put everyone first sometimes i don’t even fall in the pictures.
For years am struggling with low self-esteem because of what i have been through as a child growing up and i have so much fear in me.
Hello Lisa, Its 1:37 in the morning and I am looking in the mirror working on me. Thank you sister, see you soon.
Thank you Lisa , I love this video the message on procrastination and the speaking up for myself & fully owning my voice xoxo
Lisa, I am proud that I gave up alcohol abuse and chose a loving relationship instead. It was a defining moment where I made a powerful choice for love instead of alcohol. It changed my life for the better and I felt good about myself. Kelly, I forgive you for letting alcohol control you. Kelly, I commit to you that I will never allow alcohol to control me again. My family now sees me in a different light since I made the decision and I will dedicate my time on this planet to raising my consciousness.
You are very inspiring.
I Am proud of myself because I was brave enough to trust and love, I moved to the other side of the ocean and I am not broken yet, I am trying to get our business and family started. Beautiful flying vibes for everyone in this community 🌸🙌🙏💕 Thank you Lisa. I love you too🤗🥰
Thank you so much, you are such an inspiration - I am learning so much from you and today is the beginning of creating and planning the road to achieving my dream. I look forward to sharing this journey together. xxx
You always upload the right video at the right time!! and my spirit guides always lead me to you when I need it🙌🏾🙌🏾🙌🏾😂
You were my inspiration when I took my first step towards the happiness in me. Love you, Lisa.
I’m proud of you Jasmine for watching this video.