Today, I come to you not as a teacher or guide but simply as a fellow human, navigating the difficult waters of grief. I recently experienced the profound loss of my father, and in the wake of that loss, I’ve found myself drawn to share something deeply personal. In the stillness of grief, I was called to record Yoga Nidra for Grief and Loss - a practice that has offered me fleeting but profound moments of calm and peace. Yoga nidra, especially now, has become a lifeline, and this recording is my heartfelt offering to those of you who may be suffering as I am. It’s my hope that, through this practice, you’ll find a sliver of comfort, a sanctuary, even if just for a few moments. What to Expect in This Recording: This session is woven with gentle breathwork and a guided visualization that invites you to imagine a peaceful beach, where the ebb and flow of the waves symbolize the natural process of grief. You’ll be guided to hold a luminescent shell, a touchstone for grounding and remembrance - honoring what was, while gently allowing what is. This recording is a gift from my heart to yours, created with the intent to provide space for healing. If you’re grieving, please know you’re not alone. Join me on this journey, and let’s walk through this tender path together. With love and compassion, Marlo Keenan 🌹💫💙
Dearest Marlo, this is a gift. The tenderness of your voice and flow. Your gently powerful words and pacing. The supportive clarity and light woven throughout. The space to safely be with my emotions with you. Thank you. My heartfelt gratitude to and for you for having shared this💞.
Today, I come to you not as a teacher or guide but simply as a fellow human, navigating the difficult waters of grief. I recently experienced the profound loss of my father, and in the wake of that loss, I’ve found myself drawn to share something deeply personal.
In the stillness of grief, I was called to record Yoga Nidra for Grief and Loss - a practice that has offered me fleeting but profound moments of calm and peace. Yoga nidra, especially now, has become a lifeline, and this recording is my heartfelt offering to those of you who may be suffering as I am. It’s my hope that, through this practice, you’ll find a sliver of comfort, a sanctuary, even if just for a few moments.
What to Expect in This Recording:
This session is woven with gentle breathwork and a guided visualization that invites you to imagine a peaceful beach, where the ebb and flow of the waves symbolize the natural process of grief. You’ll be guided to hold a luminescent shell, a touchstone for grounding and remembrance - honoring what was, while gently allowing what is.
This recording is a gift from my heart to yours, created with the intent to provide space for healing. If you’re grieving, please know you’re not alone. Join me on this journey, and let’s walk through this tender path together.
With love and compassion,
Marlo Keenan 🌹💫💙
Dearest Marlo, this is a gift. The tenderness of your voice and flow. Your gently powerful words and pacing. The supportive clarity and light woven throughout. The space to safely be with my emotions with you. Thank you. My heartfelt gratitude to and for you for having shared this💞.
Thank you. This was difficult to record but it brings me joy to be a blessing to others that need a recording like this to heal🙏🏽❤️🥰
Beautiful. Thanks so much. 🙏🍃
You are so welcome 🥰
Thank you for your beautiful heart and this supportive resource that you have created for those who are going through loss ❤🩹