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Thank you Marla! This practice helped me right now go through the nights of illness. I just listen on repeat and fall asleep again. I love you beautiful voice

wow the numerous ads in the middle of this ruined this for me

So peaceful .... thank you, love the visuals, the tone, and the pacing, so precious Grazie :)

Dear Friends, 🤍🌟 Thank you so much for listening to my meditations and allowing me to be a part of your practice. It truly means the world to me, and I am honored that you’ve chosen to spend this time with me. You may have noticed ads appearing in my videos, which I unfortunately cannot control until my channel becomes monetized. I understand how disruptive these ads can be, especially during meditation. If you feel aligned, your support in subscribing to my channel would mean so much and help me regain control over this aspect of my offerings. From the bottom of my heart, I appreciate you and am so grateful for your presence here. 💕🙏🏾 With love, Marlo 🌸 Download my FREE Morning Routine Guide HERE bit.ly/41w1xEx You may enjoy these playlists and videos. Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep Playlist bit.ly/4em6mCW Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html Overthinking | Letting Go of The Past ruclips.net/video/lTY7lkzDJ3c/видео.html Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html Finding Your Inner Strength ruclips.net/video/F7ZbIhMv0ys/видео.html

Will never hear this practice again. 2 ads interrupting a meditation practice. There should be a law against that

I needed this ❤️

Thx Miss. Keenan. I really want to release and move on from the anger of systemic oppression but have found it difficult to since I can’t change my reality. The exploitation, abuse, and violence from a supremacy that I’ll never be a member of, the consequences I and the public face due to my efforts to bridge gaps in disparities has me sick to my stomach. Therapist aren’t helpful as they cannot change the socialization of the world we live in. And I cringe at all the years of training and sacrifice only to be met with extreme psychological abuse and oppression. Ugh it feels so hopeless

Your voice is so smooth and your pace is seamless, your transitions kept me in a calm, nurtured state. Thank you for this wonderful experience of graitude and the blessings at the end. I will put this on repeat during Thanksgiving week next week!

Thank you for your beautiful heart and this supportive resource that you have created for those who are going through loss ❤‍🩹

Beautiful. Thanks so much. 🙏🍃

Dearest Marlo, this is a gift. The tenderness of your voice and flow. Your gently powerful words and pacing. The supportive clarity and light woven throughout. The space to safely be with my emotions with you. Thank you. My heartfelt gratitude to and for you for having shared this💞.

Today, I come to you not as a teacher or guide but simply as a fellow human, navigating the difficult waters of grief. I recently experienced the profound loss of my father, and in the wake of that loss, I’ve found myself drawn to share something deeply personal. In the stillness of grief, I was called to record Yoga Nidra for Grief and Loss - a practice that has offered me fleeting but profound moments of calm and peace. Yoga nidra, especially now, has become a lifeline, and this recording is my heartfelt offering to those of you who may be suffering as I am. It’s my hope that, through this practice, you’ll find a sliver of comfort, a sanctuary, even if just for a few moments. What to Expect in This Recording: This session is woven with gentle breathwork and a guided visualization that invites you to imagine a peaceful beach, where the ebb and flow of the waves symbolize the natural process of grief. You’ll be guided to hold a luminescent shell, a touchstone for grounding and remembrance - honoring what was, while gently allowing what is. This recording is a gift from my heart to yours, created with the intent to provide space for healing. If you’re grieving, please know you’re not alone. Join me on this journey, and let’s walk through this tender path together. With love and compassion, Marlo Keenan 🌹💫💙

Thank you Marlo, I absolutely loved the gratitude theme 🧡

I realised yesterday that the rash I have been struggling with n my neck is a manifestation of anger. Looking for ways to release the anger I found that you’d created this. It was really beautiful and soothing. Thank you for making it and helping me release these stored emotions. 🙏

Hi everyone, I wanted to gently remind you that since this video is 2 hours long, RUclips may place ads throughout it, and unfortunately, I don’t have control over where they appear right now. If you have RUclips Premium, you can enjoy the practice without interruptions. I truly appreciate all of your support, and as my channel grows, I’ll be able to manage ad placements better in the future. I’m so sorry if your practice is disrupted-thank you for your understanding, and I hope this session still brings you peace and restful sleep.❤ You may enjoy these videos. Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html Overthinking | Letting Go of The Past ruclips.net/video/lTY7lkzDJ3c/видео.html Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html Finding Your Inner Strength ruclips.net/video/F7ZbIhMv0ys/видео.html

Another deeply satisfying practice. From my heart to yours: thank you.

✨ Welcome to your healing space ✨ Life can leave us feeling drained and disconnected, but today’s Yoga Nidra practice is a gentle invitation to restore and rejuvenate. 🌿 As you settle in, allow yourself to let go of tension and invite a sense of calm renewal. If you enjoy this practice, please like the video and leave a comment below. I’d love to hear how you felt after the session and what this practice brought up for you. 💚 You might enjoy these videos Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html Morning Meditation for Manifesting the Best Day🦋 ruclips.net/video/8HPKMacyADY/видео.html Overthinking | Letting Go of The Past ruclips.net/video/lTY7lkzDJ3c/видео.html Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html Yoga Nidra to Release Anger ruclips.net/video/u8RZeDxiU4E/видео.html 26 Minute Yoga Nidra for Letting Go Negative Emotions ruclips.net/video/aIWM6E2wVKA/видео.html

Great meditation, but could you move the add in the middle to the front?

Join Marlo Keenan, in this deeply restorative Yoga Nidra practice, guides you on a journey of release and renewal. This practice is crafted to support you in gently loosening the hold of past experiences and emotional wounds that may be weighing you down. As you settle into a state of profound relaxation, you’ll be invited to explore the sensations of letting go-softening your grip on any sadness, deep aches, or old wounds that may have become entangled with your sense of self. Just as a tree releases its leaves in autumn, this practice encourages you to release what no longer serves you, creating space for new growth and healing. Allow yourself to surrender, knowing that by releasing this weight, you are nurturing the deep roots of your inner being, preparing the ground for peace, lightness, and the freedom to rewrite your story. You may enjoy these videos. ▶Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp ▶Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html ▶Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html ▶Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html ▶Overthinking | Letting Go of The Past ruclips.net/video/lTY7lkzDJ3c/видео.html ▶Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html ▶Finding Your Inner Strength ruclips.net/video/F7ZbIhMv0ys/видео.html

Thank you, that was lovely 👍💕

This morning meditation is designed to start the day by setting powerful intentions to manifest a day filled with clarity, positivity, and joy. Every new morning offers us the opportunity to shape our experience, empowering us to create our own path filled with positivity and purpose. Step into the knowing that you have all the wisdom, strength, and creativity within you to craft a day aligned with your desires. You May Enjoy These Recordings. Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html Overthinking | Letting Go of The Past ruclips.net/video/lTY7lkzDJ3c/видео.html Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html Finding Your Inner Strength ruclips.net/video/F7ZbIhMv0ys/видео.html

Thank you universe ✨️ Thank you Thank you Thank you ✨️

Thank you for this ❤ very relaxing.

Hello and welcome! This 10-minute Yoga Nidra session is designed to help you reset and recharge your mind and body during a hectic day. By guiding you into a state of deep relaxation, it soothes the nervous system, reduces stress, and restores balance. Take this time to unwind, let go, and reconnect with a sense of calm and clarity. Namaste❤

Thank you 🙏🙏 I saw this one in the facebook group a few days ago and thought: I want to listen, but I'm not angry. And in the last days: 'hold on, wait a minute:yes I am' I love the acceptance of anger and the letting go of it. This is the first time I exoerience a nidra with opposites focussing on an emotion. I found it librating, feeling anger and peace at the same time. And I love your voice: it is soft, calm and slow in a very soothing way. I feel calm and peacefull, and the anger feels seen. Letting go of the emotions felt liberating and I love the richness of stillness at the end. Thank you for this guidance 🙏❤️🙏

Advert in the middle of the meditation!😢😢

Do you have one for apathy?

this practice was just what i needed today. i love your gentle voice, the slow pace & how the music complemetns the practice rather than taking over. thank you.

🙏🏽Will the crown chakra be posted soon?

Very peaceful! Love it!!!!

The half wits at You Tube placed one of their inane adverts 5 minutes into this and totally ruined it.

Amazing 😌

Wonderfully relaxing. Thank you!

This felt great, thank you!

Thank you heaps, that was really relaxing. I did feel my body sinking in❤

Today’s Yoga Nidra session is designed to reset your nervous system. We tend to live in a fast-paced world, which causes our nervous system to become overwhelmed, leading to stress, anxiety, and just an overall feeling of imbalance. This session is curated to bring you back to a state of calm and balance, encouraging your mind and body to sooth and experience a reprieve from the outside world. Think of this practice as a gentle message for your nervous system. You may enjoy these videos. Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html Release Chronic Pain ruclips.net/video/EbIrIMyjDqU/видео.html Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html Visualizing Stress as a Storm ruclips.net/video/tsR-yCZ4Xnw/видео.html If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training

Thank you from Arizona! This was excellent.

Thankyou.❤

This Yoga Nidra practice is designed to activate and clear the Ajna chakra, the Third eye. The third eye, located between the eyebrows, is the center of intuition, insight, and inner wisdom. Balancing and clearing this energy center enhances mental clarity, sharpens intuition, and fosters a deep connection with our inner guidance. By focusing on the mind's eye, we open ourselves to an expanded sense of perception and understanding, allowing us to navigate life with greater awareness and wisdom. As we journey through this practice, allow yourself to relax and open your mind to the limitless potential within. You might enjoy these videos⬇⬇ ⭐Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp ⭐Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html ⭐Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html ⭐Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html ⭐Release Chronic Pain ruclips.net/video/EbIrIMyjDqU/видео.html ⭐Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html ⭐Visualizing Stress as a Storm ruclips.net/video/tsR-yCZ4Xnw/видео.html If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training

Thankyou ❤

Today’s practice is designed to free yourself from the grips of overthinking and obsessing about the past. Too often we find ourselves caught in a cycle of rumination, where our thoughts replay past events, conversations, and mistakes over and over. These constant replays can be quite painful, overwhelming, and exhausting, leading us to stew in our resentments and regrets, and often beating ourselves up for things we cannot change. Listen and immerse yourself in practicing to control overthinking 🦋

Welcome to today’s practice of Yoga Nidra. I am honored that you have chosen me to be your guide today and to share this practice with you. This Yoga Nidra recording has been designed to open and balance the Throat Chakra, Vishuddha. The throat chakra is the bridge between our thoughts and feelings. When this chakra is open and balanced, it allows for free-flowing communication and the power to express your truth with clarity and confidence. Enjoy!🥰 You may enjoy these videos. Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep ruclips.net/video/6PTXObaNom8/видео.html Yoga Nidra 30 Minute Cultivating Gratitude ruclips.net/video/ZzPwaSL5uWo/видео.html Letting of Negative Emotions ruclips.net/video/sx-rEQpn3_0/видео.html Release Chronic Pain ruclips.net/video/EbIrIMyjDqU/видео.html Starting Your Day with Gratitude: Morning Meditation ruclips.net/video/5l5gwrouYPs/видео.html Visualizing Stress as a Storm ruclips.net/video/tsR-yCZ4Xnw/видео.html

Truly beautiful and soothing / comforting voice. Thank you for this.

This radiated positivity

Thank You Marlo for this wonderful session. I felt so calm, peaceful and complete bliss. I felt like I touch the ancient tree. I extend this happiness to everyone. ❤🙏

Thank you Marlo! This was a truly lovely practice. Your voice is so soothing. I loved the attitude of gratitude so beautifully weaved throughout. Namaste! 🙏

You have the voice of an angel. Your guidance was so clear and descriptive. Thank you for sharing your beautiful gift and heart

I absolutely love this. You are so true.

When I would go into a deep depression, because my job etc was so Stressful, the Lord would tell as I was crying, GET UP!, Go for a brisk walk, it worked every time! Force yourself with everything you got, you’ll feel better! 💕

YES 💯