Today’s practice is designed to free yourself from the grips of overthinking and obsessing about the past. Too often we find ourselves caught in a cycle of rumination, where our thoughts replay past events, conversations, and mistakes over and over. These constant replays can be quite painful, overwhelming, and exhausting, leading us to stew in our resentments and regrets, and often beating ourselves up for things we cannot change. Listen and immerse yourself in practicing to control overthinking 🦋
Today’s practice is designed to free yourself from the grips of overthinking and obsessing about the past. Too often we find ourselves caught in a cycle of rumination, where our thoughts replay past events, conversations, and mistakes over and over. These constant replays can be quite painful, overwhelming, and exhausting, leading us to stew in our resentments and regrets, and often beating ourselves up for things we cannot change.
Listen and immerse yourself in practicing to control overthinking 🦋