Hello and welcome! This 10-minute Yoga Nidra session is designed to help you reset and recharge your mind and body during a hectic day. By guiding you into a state of deep relaxation, it soothes the nervous system, reduces stress, and restores balance. Take this time to unwind, let go, and reconnect with a sense of calm and clarity. Namaste❤
Hello and welcome! This 10-minute Yoga Nidra session is designed to help you reset and recharge your mind and body during a hectic day. By guiding you into a state of deep relaxation, it soothes the nervous system, reduces stress, and restores balance. Take this time to unwind, let go, and reconnect with a sense of calm and clarity. Namaste❤
Thank you for this ❤ very relaxing.
You're welcome 😊