Pilates Reformer Workout | Full Body | Extra Core & Booty
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- Опубликовано: 12 сен 2024
- This Pilates reformer workout will give you a full class experience and full body workout with extra emphasis on the core and booty! Some exercises require the box and foot strap, however there is a list of modifications below if you don't have these items so you can still get the most out of the workout. Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Snapshot these mods and keep it near by for reference!
Round Back (Box): *this is the first exercise using the box- modification- I suggest doing similar movements seated on your reformer or on a mat with knees bent and feet on the floor
Mermaid (Box): modification- regular Mermaid (1 red spring)
Bow & Arrow (Box): modification- Star or Star Prep (1 red spring)
Front Rowing (Box): modification- regular Front Rowing kneeling or seated (1 Blue or Blue and White)
Foot Pulling Strap (Box): modification- Side lying foot pulling strap (1 red)
Strap on Knee (Box): modification- Stay Side lying with foot in strap (1 red)
Side arm & Side Twist (Box): modification- regular Side arm and Side Twist (1 Blue or Blue and White)
I learn something every time, Dez! Loved the leg strap above the knee series. Thank you for creative classes with spot on cueing!
Absolutely loved this full length workout - keep them coming Dez! You are a great coach!
Omg that was horrible 😂 in a good way! Went so quickly though, forget how much an hour challenges you more! Thank you 🙏
Thank you Dez! For the last six months you are my three times a week personnal coach :-) Love yours 45 to 60 minutes intermediate excerices as well as my Align pilates machine. Can't wait for the new classes:-) :-)
Thank you so much! That is awesome to hear. I really appreciate your continued support!
Great cues! Appreciate adding the snapshots. Very helpful!!!!
This workout was amazing! Definitely felt the soreness the next day, the GOOD sore from knowing you had a great workout! Thanks again for your videos.
Love your reformer workouts. So creative and everything feels so good. We want more! I've done them all on repeat. 🙂
Thank you very much for the workout, it’s very generous of you to post these videos online. Best wishes from Dubai.
Thank you Dez - that was a great sequence of exercises. My abs and glutes really felt it. Totally agree with the mind-body battle!
Here to second the CREATIVITY of your workouts. I was feeling tired and planning to maybe do 30 minutes of this, but the workout was so good and interesting I finished it! 🎉
Feel so good after this one. Thank you very much!
I recently bought the BB Alegro reformer for my home workouts. At 62, I feel great when I can accomplish most or all of the moves in your video. I had a bit of a problem with the push backs on the box because I have the sitting box light. It has a nubby surface that is hard ro move on. I hadn't thought of that when I made the purchase. I'm going to buy a piece of vinyl to place on top. Oh, wait- I have a large vinyl photo backdrop in my basement from my photography career. Ready made for me to make a surface I can maneuver on. THANK YOU for your reformer videos. I need to up my skill and strength!
This was great. I loved it when you said: “the other side is going to be terrible”. You were right!
Another amazing workout- I’ll keep coming back to this for sure- so good! Thank you Dez!!
Amazing workout!! Just what I needed for my midday reformer pilates when its 100 degrees out ughhh!
I think my buttocks fell off mid way through!!! 😂😂SO GOOD
Fantastic! I love your 45-1 hour sessions and look forward to doing them. During your feet in straps exercises, I added a small ball between my ankles to get some inner thigh work 😊
Excellent class, once again! Thank you Dez!
This was an awesome workout Dez! Thankyou so much!
Another fantastic class, tome flies by, thank you!!!!
Btw, your shape bounced back wonderfully, almost even better than before.
Hope the baby is doing adorable
Thanks Dez. I love your workouts! Have a great day!
OMBOOTY! loved this workout! Dez, thanks so much for sharing and for such a good coaching 🙂
Hi Dez! Thanks for posting your video! This is my first time taking your class and girllll did it burn so good!! You are hard core, I love it so much!! Your flow is perfect, and thanks for the encouragement throughout and alignment adjustments, they were really helpful! I enjoyed this so much, please keep posting and thank you again!
Thank you so much for the message! I’m so glad you enjoyed the workout and really appreciate your support!
Hi Dez! Great workout! Great booty burn! Makes for strong legs for horse jumping!
Thanks for the great workout again!👍❤️😊
Looooooooooved iiiiiiiit xx THANK YOU
Absolutely fantastic routine One I do when I want to really work everything hard
Thank you soo much for the workout…hard but fun, will come back to it for sure ❤️
Love your workouts! Thank you so much ❤️
I love this workout! Thank you Dez!
Hi Dez. Absolutely love your workouts - clear instructions and just the right number of repetitions, plus I love that you give written modifications - that is a real bonus - thank you!!!. Slowly making my way through your videos and loving each one. Do you also do videos for the Wunda chair and/or half trapeze? Looking forward to your next new video. :):)
Thank you so much, this feedback means the world! So glad you’re enjoying them! Unfortunately I don’t have any videos on that equipment. Hope you’ll continue to enjoy the reformer and Jumpboard ;) Thanks again for your kind words and support!
@@dez_fit thank you for your reply. I am more than happy with the videos you do😊😊😊 though some are quite hard...a good challenge for me to get to your level. Please keep making them, I love that you incorporate different intermediate moves...a lot of videos have a stock standard set of movements. I love that you add to these and would love even more like picking flowers, snake etc. Thank you to for being such a fun happy and smiling instructor😊😊😊😊...it makes the tough workouts so much better
That was excellent. Thanks so much!!
I just did this workout and omg you definitely killed my glutes! But in a good way of course. Thank you for an amazing workout! 😊
Love your classes!
Another great workout Dez! Thank you!
This was awesome! Thank you!
I always come back to this workout when I wanna burn my butt ! Love it 😍 thanks !!
Loved this one!
Love this workout!
A great workout. Thank you !!!!
Fantastic workout! Thanks!
Fantastic workout!
Love these work outs! Wonder if you could do some "bite size" like 15 minutes on the jump board, etc. I'd love to cobble together a work out from some shorter ones.
Thanks loved it as always !!
Great workout 💕
Loved it!
Yowza! Thanks!
Great! Thanks
Love you ❤
Lost my cheeks somewhere after 39 minutes ;-) Thanks
Perfecto 👍
Is the right alignment when you working on oblique and lifting the hips up
I am 5’5” tall. Can you please provide guidance on the rules for placement of the metal bar that holds springs and stopper? Thank you
Hi yes for your height I would have the bar in the middle (aka 2nd setting) and the stopper in the second space up. Hope that helps.
Had to torture myself again❤️❤️❤️
How i can adjust my straps right place
Please open Turkish subtitles 🙏🏻
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Fantastic! Thank you for another brilliant workout!
Love your workouts! Thank you so much ❤️
Awesome workout!
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