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Top 10 Reasons Why Japanese Are So Thin According to Science
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- Опубликовано: 18 авг 2024
- Can you list the top 10 reasons why Japanese are so thin according to science? Most Western countries have an obesity epidemic these days, especially countries like the US and the UK. With large amounts of the populations struggling with their weight, and lack of nutrition, we have to wonder how countries like Japan stay as fit and healthy as they do. With the longest life expectancy in the world, the Japanese must be doing something right. So let’s look at the top 10 reasons why the Japanese keep so thin with a healthy lifestyle .
Why is the Japanese diet so healthy? Why do you think Japanese people are so thin in Japan and able to maintain weight loss? What is it that the people in Japan eat exactly? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight and suffering from obesity, Japan has managed to keep that number at just around 3.6%. When it comes to life health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet today. If you’re ready to find out how the Japanese manage to stay so effortlessly health and thin, enjoy our latest video!
Comment #japan #japanesediet #japanesefood if you agree with this list as to why the Japanese people are so thin according to science.
TIMESTAMPS:
0:32 The Japanese Have Healthier Fast Food
2:02 Eating On Time in Japan
3:17 In Japan They Are Careful With Their Portion Sizes
4:30 Japanese Dinnerware Makes a Difference
5:43 The Japanese Drink a Lot of Tea
6:39 The Japanese Diet is a Little Different
7:34 Snacking in Japan
8:57 The Japanese View Eating Differently
9:57 The Japanese Eat a Lot of Fish
11:04 Eating a Variety of Land and Sea Vegetables in Japan
SUMMARY:
- One thing that you will find is that in the fast food joints in Japan, the food on offer is generally a lot healthier and far less calorific.
- For the majority of the Japanese households, mealtimes are set and everyone in the home will eat at the same time.
- In Japan, the portion sizes are much, much smaller. They even have a saying “hara hachi buchi me”, which roughly means, eat until you’re 8/10ths full.
- One thing that you will notice about the Japanese is that they eat most of their meals with chopsticks. This makes eating at a high speed more difficult, which is great because it means that you are fuller for longer and your food is digested properly.
- The Japanese drink a lot of green tea. If you have looked into drinking green tea before, then you will already be well aware of the fact that there are plenty of health benefits that come with doing so.
- Japanese diets tend to be high in carbs but very low in fat. They eat a lot of vegetables and lean meats, accompanied by fish and grains. What makes their diet so healthy is the fact that it is very low in saturated fat.
- Japanese are not necessarily enjoying a rice cake and a cup of green tea, but maybe their healthier outlook on snacks is one of the reasons why they they are able to keep so fit.
- The Japanese have a different view regarding eating. Their food and mealtimes are treated with the utmost respect.
- As well as sushi being a staple of the diet for most Japanese people, they also tend to eat a lot of pickled and fermented fish.
- When taking a look at a traditional Japanese diet, one of the things that you will notice is that they consume a large number of both land and sea vegetables.
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Comment #japan #japanesediet #japanesefood if you agree with this list as to why the Japanese people are so thin according to science.
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Ju don't need to be a fucking Japanese to eat at a table and to be thin. Just eat something and burn calories doing something like running or playing football(real football, soccer)
People who think eating with chopsticks is slow, arent really good at eating with Chopsticks
ok
Philipp Faure Yezzzzzz
🍜 😋 It is all in the technique.
That's what I was gonna say
Philipp Faure yep. I’m white but I learned how to use chopsticks as a little kid cuz my mom loves Japanese food and my dad loves Chinese food. I can eat super fast with them.
We arent really that "healthy" as you think. It's just that the Americans are so unhealthy.
LOL 😜😜
A lot of Asians are almost too thin (partially because we have less protein). Health should also account for strength. Although I believe Asian muscle may be denser, I don’t see much of it.
It also helps to consume tea on a regular basis without adding sugar and milk. Tea has many health benefits including dissolving fats that we consume
tea is great
I lost a 111 lbs so far and from what I see my main issue was just not caring before. Americans almost accept that we’re just suppose to be so fat now. It’s almost the normal to be 250+ lbs. I finally got tired of being unhealthy and changed my lifestyle.
Trucking Fitness! Good for you. I hope you can continue on your healthy journey!
NICE👍💪
I worship the Japanese culture and food😍
My favourite... Nothing can beat them😍
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It's funny people are mentioning sumo. They have a mixture of fats & muscle and they have to get big to be stronger
Exactly, they are making a choice and lifestyle to get big and strong!
@@BabbleTop u guys r responding to these comments but after u hit about a million or so u wont even look at them
Gaurav Chavan funny you should mention that haha but uhhh no one fucking cares.
how to be HEALTHY : DON'T BUY FOOD IN BOXES THAT YOU CAN MICROWAVE LATER ...ITS EASY
hhahhahahahahhahahahahahahaha True
I want sushi and ramen now
cool!
You know that ramen is unhealthy for you xD
@@bennypaddycake7182 O RLY? Homemade Ramen is different than your Ramen that was unhealthy.
BennyPaddyCake depends on what ramen you are eating. And if you made it yourself. I do a lot of things myself to make them healthier.
Dragonary22 • that’s true.
I'm eating Mac and cheese and corndogs while I'm watching this.
Enjoy!
😉😆😋😎enjoy. I want mac and cheese too.
Actually, eating with knife and fork is slower. Pre-cut foods with chopsticks is faster. Asian foods is high in carbohydrates with noodles, rice, breaded foods, and steamed buns. A good Asian diet includes vegetables and fish. Variety and not just beef and hamburgers. They drink sugary drinks and lots of beer and alcohol. But they balance this with lots of walking and smaller portions. Many smoke.
noted
Eating with a chopstick makes you eat slower
"Laugh in asian"
Yes
I think science missed checking out the Sumo Wrestlers.
😜
LOL
i have never seen a 50 year old sumo wrestler. i had heart failure at 56, and i'm still here at 58, my BMI is 19. eat one small meal a day, drink lots of beer :)
Your youtube name says it all... LOL
@@BabbleTop the proof is in the pudding ;)
I never met a single fat person in Japan and Korea...Bt in US, it's like a community.
LOL 😜😜
You got that right. In the school district i work for here in NY State I'd have to estimate just 1 in 50 women teachers are what I'd call lean. I particularly see soooo many younger women who are overweight. I attribute most of it to lack of self respect. This anguish then manifests itself as anger which could be why we have so many angry people in this country. The reason I reference women only is because I work with so few male teachers.
More like a country
Alexander don’t forget about the sumo wrestler, they are fat.
You didn't come across any Sumo wrestlers?
This is a reason i love Japan cause their diet is not most likely included saturated fat and salt but fish and sea and land veggie's combined or alone
NICE!
Eating healthy is living.
Cool👍👍👍
@The Ultimate T-rex: Our body is what we eat. Hence, our health.😷
I am changing my diet from now on#japanesediet
Yeah but if you go for this then I have to suggest go for the keto variant of it and you will take the diet to its maximum potential. 80% of decreases in the modern western world are primarily associated with a high carb, sugar, and high unhealthy fat (types) intake. just by eating healthier you can drastically improve longterm health.
Hah
Everyone used to tell me to eat quicker and more (I eat slow)
LOL 😜😜
I am asian
But Im skinny
I do Eat Healthy
But I am not fat
👍
What?
BabbleTop BOT
BabbleTop respond “I’m not a BOT” if you aren’t a BOT.
I want to be skinny too.
OMG IT'S STEPHANIE SOO I love her so much😂
😍😍😍😍😍😍😍😍
For the people asking about sumo wrestlers,they eat a ton but it’s not junk foods or unhealthy foods,they eat a ton of healthy foods
The video doesn't mention lifestyle beyond different eating habits. Something noticeable is that riding bicycles is a major source of transportation, whereas the U.S. is a car dependent country. In Japan, it is common to see people in their suits ride to the bicycle garage, and then take the train to work. In the U.S., its common to see people drive to to a parking garage, and then take a train to work. The car dependent reality plus jobs that don't require much physical activity in addition to bad eating habits/fatty foods, greatly contributes to obesity. When I lived in Japan I rode my bike everywhere...to the supermarket, to the doctor, to the neighboring town, etc. Back in the states, I didn't own a bicycle, lol.
🇯🇵🚵🚴Thanks for the feedback chigasaki06 😄😄
Thank you for making me get to Anime
starting to watch anime was the best decision of my life 😎
Easy answer: the other governments of the world do a better job of not allowing the food industry to poison them.
What you're not mentioning is that prices over there are much more extreme you pay the same price and get half as much
noted!
3:55 "hara hachi BUCHI mei"
Japanese people: .....
🇯🇵Thanks for the feedback smellyalater 😄😄
Can you guys make a too 10 about culvers?
Great idea, will try to make the video this year
Eating with chopsticks is not slower... you are slow with chopsticks is because you do not know how to use them...
OK
Hey Guys! I knew the video was gonna be great and spill the tea before I clicked it, like always, good job❤❤ You guys deserve every like💕💕
Death note 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Please show your love by subscribing to us! 😍😜 goo.gl/Grh1Wg Clicking that notification bell 🔔👍
I think the growth hormones given to the animals raised for food might have a play in the problem too
🤔
Hello there! Just a friendly reminder that you could be using data! Have a nice day.
🤔
Obi-Wan Kenobi if you aren't experienced in this then dont say anything.
Thanks for the reminder! I was on data and your comment saved me
Oh Yhea Yhea
Otohiko Meichi really?
I wish my half japanese self was thin XD
why?
Dude I’m so with you
eating with chopsticks makes it difficult to eat at high speed? yall clearly havent seen me eat with chopsticks then
8:36 Death note
YES!
I lost 12lbs in China in the span of 3 months. When in Rome do as the Romans do. I just ate Chinese food 90% of the time. Living in China made me realize that my diet was the main reason for being so overweight. I probably would have lost even more had I lived in Japan! Although in China I was a 15 minute walk from the nearest mall (where the giant supermarket was) so walking there and back 2-5 times a week definitely helped.
Im from Romania, Europe, and i cant believe that they ate that.. we kinda eat from our gardens.Yea, we have fat people too, but Its because fast food Its everywhere and doesn't serve healthy food..Anyway, great job!
i like drinking tea very good
cooL!
I wonder if Michey Chen knows you've featured clips from Simply Dumpling on this video lol
😉
the thumbnail basically says that they're skinny because they eat black mcdonalds
LOL 😜😜 OK
Now I feel like watching anime
Cool! Love manga! 😄
Shit I'm slim an healthy and I eat whatever I want when I want
Note: Mom.
I have saved money to go to Japan. I'll be sending some of their products if you want! I left 2AM in the morning. Love ya.
-Your Weeby Son
cool lol
i think it as something do with serving. america serves lots of food in one serving....plate
🍔🍔🍔🍔🍔🍔🍔
Watching this video made me raid the refrigerator.
LOL 😜😜
7:21 explaining how Japanese are really healthy
next second sees someone smoking...
Ok nice information 🍺
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Fried food in japan also contains less oil!
noted!
aint nothing wrong with fat and oils
I have to agree it’s because of the portions and even though it’s small it can fill you up and don’t forget the drinks like the yogurt drinks especially yakult which was one of my favorites to drink after a hot meal
Interesting concept XD
😜😜😜😜😜
I find replacing all beverages with water really helps. And I believe Japanese people drink more water than coke (as you're supposed to). Americans have an addiction to fizzy soft drinks- particularly mountain dew, though.
But even if you make no change to your food intake, drinking water instead of soft drinks or alcohol will make a HUGE difference!
Thanks for sharing this Spike 32! 😊 Have you subscribed to our channel yet!? ruclips.net/channel/UCX--mGSg0UwDjl7MDL8H5Jg
I'm moving to japan
NICE
Nothing you eat will ruin your metabolism. Unless you already have some kind of metabolic disorder (hypo/hyperthyroidism, etc). Even then, it's not the food that affects the metabolism, it's the way the body processes it. 🙄🙄
noted!
The Food and lifestyle sure helps a lot if you have cultural like that but they would still get fat. The truth is that Japanese want to be thin and healthy its like priority to them so they care and most of us don't. Just look at all Japanese in America or UK for example.
good point
1:50 wait! See those mountains
Yes Indeed Frozen Gamers 😁😁 LOL 😂😜
I am so glad that I'm Japanese
👍👍👍👍
Sebby Ichimaru ...japanese have little wangs as so its been said. Its why they like americans
this got weird... lol
Robd collector I don't understand
@@robdcollector2808 Nothing like a lack of class or intelligence is there? If you knew anything about Japanese culture you'd be fully aware that Japan is the single most homogeneous country on Earth. What that means is they in fact have little desire to live and mate with other people from around the World. Can you blame them with people like you and your complete lack of etiquette. You must be from here in the US where we have too many citizens who I absolutely refuse to call fellow Americans.
Green tea actually worsens my anxiety, it's full of caffeine. 😒 I've tried to drink more of it to be healthy, but I can't without feeling EXTRA anxious & kinda sick. 😔
Sorry to hear that Roxi Snow. 🚰 Water is always the best drink out there.
Perfect diet, however force feeding is kind of messed up. Eat when you're hungry. I find snacking is the best for the digestive system.
I have no idea how many people actually Will see this comment, BUT just wanna say I hope you all have acomplished all ur Dreams in life.Mine is to become big on RUclips,what's ur Dream?❤
Just want to entertain people
@@BabbleTop nice,Well I'M entertained so it worked!
I want to make enough money to own a house and coast for the rest of my life when i retire
My dream is becoming a famous choreographer :)
My dream? Err well it's to make sure I have enough money to take my family to France (if it's safe! If not then China oh! Maybe Chin- Japan too!). AND a happy family! :P
You'd be thin too if you tried to eat rice with chopsticks.
Ill take Ramen over a Cheeseburger any day
Fair!!!
Philipp Faure same
😋🍜
What were the times again for eating? Damn i need some tea.
If only it were that simple... lol
Fat doesn't make you fat... it makes you full. Saturated fat and simple carbs makes you fat - complex carbs are better.
YYaAaAaAaAAAASS green beans how DELIGHTFUL!! haahahaahahahahaha
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simply dumpling deserves some credit
I just want kobe beef an a real omusaki(The sushi experience) i think I spelled it correct 🤣🤣,, but i do wanna visit japan soon
cool!
@@BabbleTop y'all just as cool as me 🔥❤💯,bt 4eva
I identify as a sumo wrestler, so I super size all my meals.
LOL 😜😜 What was your favorite part of the video?!?
That’s why savoring is a good thing
Now I know why my metabolism is fast af
LOL 😜😜
Answer: *its because they don’t have mc Donald’s*
There are 2,975 Mc Donald's outlets in Japan
Instead for burger , pizza or mash potato for meal. Rice is more Healthy . Thats why most asian has low obesity .
4:00 what is the name of that I have not watched it in FOREVER I need to know
🤔
Ponyo
I have my breakfast at 8am, launch 1pm, dinner at 8:30pm.
Thanks for telling us. 😄
What is this anime that is in the video with all the delicious food?
🤔
BabbleTop 1:07
@@imnottrying4799 yes please 🙏
i drink tea all the time, different types. I do feel a lot better while drinking it :D
interesting, I still don't most fish though, so it probably won't work for me
3 salad meals a day? That would be healthy!
Did you like the video Jamal Tyrone? 😃
“Japanese Has longest life expectancy” “america and the uk have an obesity epidemic”
“Longest living people are American or English” hmmm
The oldest person ever on record is a French woman called: Jeanne Calment. Yes, the US has a lot of super centenarians. However the UK has 9 super centenarians. Japan has more than the UK.
Plz make more Gordon ramsay videos plz
soon!
The main reason is they have a law where your waist can only be so big. (men and women's measurements are obviously different) if you're bigger you get fined until you lose the weight.
Thanks for the feedback Lily land 😄😄
@@BabbleTop any time!! I'm glad I could actually contribute keep up the good work!!
Lets be honest, when they move here, they get really bad skinny fat.
Skinny fat... lol
Japanese and Europeans consume more saturated fat compared to US
Japan = Amazing!!!!!
For real!!!!
I like to be thin
cool!
Only one reason:They eat healthy
Yes Indeed Tui la Duc 😁😁
@@BabbleTop 😀😀
Answer: they eat rice ball everyday
Did you like the video Lord who? 😃
Do you respond to old comments
we try to
What anime was that at 1:45
Wait really? Someone thinks of Potatos as a vegetable?
🤔
Did i miss the thumbnail pic? Burger with black buns?
🍔Yes Indeed karma justice 😁😁
@@BabbleTop 😞 i was lookin for food and listening to the info. 😌
I wonder how the got all those movie clips
Collection. 😄 Did you like the video Lydia Michi? 😃
*US has leaved the chat*
😄
Most Japanese are thin, BUT they do have fat people....... the sumo wrestler.
Japan....I would like to live there!
don't forget they do generally shame you if you start to get fatter, poking you in the stomach or making comments on your weight. :B
Thanks for the feedback Rogelio Ocana 😄😄
it's simple... Don't eat too much and start exercising, how come people become fat?
You tell me.
Yes, the Japanese are thin, but hypertensive by the high salt content in their meals
Did you like the video Toni Chan? 😃 😊
The main thing she said is at 01:42, full of bad artificial ingredients. These ruin your metabolism.
probably even more then just your metabolism lol
Hai hai we Japanese people eat a lot healthy foods
YES YES YES
XD.. ripping off a video with already 2 million views uploaded 2 months ago and only thing you did was mix the order.