Taking control of your life by managing mental health | Towana Koo | TEDxYouth@CanadianAcademy

In her speech, she highlights how she was able to turn her life around using exercise, diet, sleep, and a change of mentality. She aspires to give hope to those who have also struggled and offer insights on how to improve the quality of life step by step. Towana, a junior at Canadian Academy, has a passion to advocate for mental health, as she personally faced struggle with depression. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx