You are so amazing! The fact that this is free, shows how much you care for your viewers (and of course - your passion for promoting healthy eating!) You have become one of my favourite fitness youtubers !
hope you all like trying out these recipes and find some new motivation in making your plate look like the rainbow - full of color and freshness :) Comment below your favorite recipe, I'd love to hear your feedback!! Big love, Anna x
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
PLEASE do more of these!! I have downloaded apps, tried looking for recipes like these online and most use exotic ingredients and take hours. I either can’t find the ingredients or don’t have the time. Honestly, I’d be willing to pay a subscription for nutrition like this. Thank you so much for sharing. You’re truly inspiring and motivating me to get healthier
I just finished a workout and can I just say thank you!! The way you made the video going from warm up/ low intensity to gradually more intense and then a cool down all in one is so perfect. It pushes me as a beginner but also allows me to take my time at the start ❤️❤️💜
Thank you for providing this resource and being so real and honest! I value people who give fact-based information and variety of options without giving us guilt trips about not being perfect. You are amazing!
Du machst das mega gut! Bin begeistert! Vielen Dank für die super Videos! Macht Spass sie anzuschauen, inspiriert und motiviert! Du scheinst sehr natürlich und geerdet zu sein und wirkst, unter anderem, deshalb sehr sympathisch. Bitte bleib so wie du bist 🌻
I started eating healthy nothing like a diet. But my mom starts bringing so much packed stuff and all that junk suddenly, I feel it soo hard to eat balanced. She literally turns into a chef!! Anyways, Anna thank you so much for sharing this video. Love you. ❤
So happy to have find you, THANK YOU for all the work you put and providing this meal plan for free ❤️ Have a joyful and awesome 21! Greetings from Greece 😁
You posted this at the perfect time! I decided to make lifestyle changes to my diet that include clean eating and no refined or processed foods. Can you talk about your cheat days? I don't understand the non-English speaking videos. Thank you for all your hard work!
youre amazing do you know that? i did your hiit workout the other day and honestly it was one of the best ones ive done on youtube. ive been looking for meal plan ideas since forever and now this??? so glad i found you :)
Hi. I write from Venezuela. I've been following your workouts for a month now and I'm delighted with this food tutorial. Thank you very much for being inspiration and sharing your experience, many greetings....
I'm SOOOOOO happy I found your channel! I'm encouraged by your videos. Your silence and warm smile is actually motivating as the music carries us through the workout. Thank you so much for sharing this information with us!!! ❤
I love your healthy recipe and your HIIT workouts. I have done your 30 MIN no repeat HIIT workout this morning before going to the office and I'm still sweating until now. Thank you for sharing good things to us :)
I'm grateful to finally found your youtube channel. I've tried your HIIT workout and really exhausted. Thanks for sharing, hopefully, have always had a great day! :)
Thank you so much for this! Abs are truly made in the kitchen. I’ve been concentrating on getting 1.4 grams of protein per kg of my body weight, definitely leaning out more even in a calorie deficit!
ich liebe deine workouts und der Mealplan dazu ist perfekt, gerade jetzt im Lockdown, wo jede Kleinigkeit, die etwas Routine und Sicherheit mit sich bringt Balsam für die Seele ist 💗
Love this info! Definitely would like to see more of these! You seem to like 'simple' meals that don't take too long to make and that's exactly what I love!
Thanks so much girl! The content you included for us is absolutely amazing!! I will have to convert to US cups but that is no biggie!! So looking forward to trying the recipes!! ❤️👏🏻
Thank you 🙏 so much for your generosity 💖. Your workouts are awesome, really challenging for me just now, but I'll keep trying them. And thank you very much for this nutrition guide as well😘. You are a person that make better all around you, and so far away.
Thank u👏👏❤️ I started kind of loving these hiit workouts because of u, I was only doing plates before I discovered your channel now i add plates to the end of my hiit workouts and it will work better to burn fat and shape my body, thank u so much
Just came by this RUclips channel and oh my word it’s amazing! I’d love to know more about this amazing person! Thank you so much for all the amazing videos!!!
Thank you very much for the meal plan, you did amazing job. It will help me for sure to start learning how to control what and how I eat. Plus love your workouts :)
Thank you so much for sharing this with us. I just recently discovered your channel and I love your workouts. I am still in the beginning stages of my fitness journey and find some moves difficult due to old knee injuries. However, I keep trying and do modified versions of the difficult ones. My goal is to be able to build up to the tougher workouts. Thank you for the amazing content and I am a subscriber for life!
This is awesome thank you I can’t believe how much food, no wonder I am always hungry as I obviously don’t eat enough ,so thanks again you have really given me food for thought
I loved this video ! Thank you for the great pdf meal plan 💛🧡💚 I love your quote "Eat the rainbow 🌈" I have been doing this for several years now, always improving in composing my meals and it makes SO HAPPY and full of energy 🥰♥️🌈
thank you soooo much, this is amazing !!! 👏🏼💪🏼✨ do more videos about nutrition like this one, i appreciate it a lot 💕 and the pdf is looking incredible also, congrats on your work and thanksss
Please do more "What I eat in a day" !!! I just did a workout of yours yesterday (45 min killer) and I loved it *.*. Would be very happy if you could film some more of food inspiration as nutrition is THE key point in growing muscles and becoming lean
Mam i can forget anything but not your workout... srsly helping me a lottttttttt nd its wow thnqqqqq sooooo muchhhhhh mam.... just keep motivating us and upload more wrkout videos thnqqqq mam realllly a big fan..thnqqqq
@@growingannanas I was wondering, where have you linked about vegan diet as I am Jain . I don’t eat anything non vegetarian things or even roots vegetables
You are amazing. So kind to share with us.😍. I’m missing my morning oats because I’m doing a 30 day cleanse but definitely going to do your oats after the 30 days.
@@selimclara6334 hi Selim it was a keto kind of thing. Pretty brutal but it got results. It was an online thing you had to subscribe to and once the 30 days was up you lost access to all the info so it was meant to hook you in to keep subscribing. I just follow basis keto principals now Monday to Friday combined with intermission fasting so I eat between noon and 8pm, 2 meals and 2 snacks if I need but usually I don’t. Meals are 150g protein, 5 serves of good fats such as avocado, cream in my coffee, Parmesan over my veggies at dinner these 5 serves spread across the 8 hour eating window so not all in one meal, 100g veggies with every meal as well and leafy greens with every meal. On the weekends I relax it a bit and have a drink 🍷.
Danke für deine Mühe und die vielen tolle Rezepte 😍 da steckt soviel Arbeit drine und das kostenlos 🙏 Eine frage Anna wann isst du deine letzte Mahlzeit eigentlich wenn du 16/8 Intervallfasten machst? LG 💕
Gibt es diesen Plan auch auf Deutsch? Ich bin seit 4 Monaten jeden Tag an einem von deinen super Workouts dabei...du hast mich voll inspiriert und dank dir mache ich wieder Fitness. Jetzt noch dazu den Essensplan dann wäre es perfekt... Mach weiter so!
You are so amazing! The fact that this is free, shows how much you care for your viewers (and of course - your passion for promoting healthy eating!) You have become one of my favourite fitness youtubers !
Thank you sooo much for your kind message! 😍 I get my motivation from you guys - so thank you!!
Same here🙌🏾
I agree
Same here 🙌
😂😂 she doesn’t need the money you fool
hope you all like trying out these recipes and find some new motivation in making your plate look like the rainbow - full of color and freshness :) Comment below your favorite recipe, I'd love to hear your feedback!! Big love, Anna x
Hey where u got your kitchen végétable spiral Thing ? So amazing!!
Die Rezepten sind der Hammer, herzlichen Dank 😋🤗
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
"Eat the rainbow because it makes happy and healthy." Love it!!! 💗🌈
PLEASE do more of these!! I have downloaded apps, tried looking for recipes like these online and most use exotic ingredients and take hours. I either can’t find the ingredients or don’t have the time. Honestly, I’d be willing to pay a subscription for nutrition like this. Thank you so much for sharing. You’re truly inspiring and motivating me to get healthier
What a great idea! Such a pleasure to be a part of this group at this difficult times we're facing.. Thank you for your dedication!
❤️❤️❤️
I just finished a workout and can I just say thank you!! The way you made the video going from warm up/ low intensity to gradually more intense and then a cool down all in one is so perfect. It pushes me as a beginner but also allows me to take my time at the start ❤️❤️💜
Oh my. When some thing you usually eat and give us for free, feels like you want us to be healthy too. Thankyouu.
Thank you for providing this resource and being so real and honest! I value people who give fact-based information and variety of options without giving us guilt trips about not being perfect. You are amazing!
Seems like you 've put lots of hours into the making of this video and PDF. Thanks for sharing💪
You're so welcome
Du machst das mega gut! Bin begeistert!
Vielen Dank für die super Videos! Macht Spass sie anzuschauen, inspiriert und motiviert! Du scheinst sehr natürlich und geerdet zu sein und wirkst, unter anderem, deshalb sehr sympathisch. Bitte bleib so wie du bist 🌻
What I like the most about you , is your energy you have a very uplifting soul.
I started eating healthy nothing like a diet. But my mom starts bringing so much packed stuff and all that junk suddenly, I feel it soo hard to eat balanced. She literally turns into a chef!!
Anyways, Anna thank you so much for sharing this video. Love you.
❤
So happy to have find you, THANK YOU for all the work you put and providing this meal plan for free ❤️
Have a joyful and awesome 21! Greetings from Greece 😁
You're so welcome!! Thank you for your support :) Enjoy the recipes
Girl same!!
Wow Anna Danke! Das ist echt so mega von dir, dass du das hier alles so für uns rockst!
Anna❤❤❤❤ I am watching only you!!!! You are my ❤ RUclips coach!!!!! Transformed my life with YOU!!!!
You posted this at the perfect time! I decided to make lifestyle changes to my diet that include clean eating and no refined or processed foods. Can you talk about your cheat days? I don't understand the non-English speaking videos. Thank you for all your hard work!
Thanks so much! Happy to hear it's come at the perfect time for you 😍 I will be doing more English videos about my nutrition soon, stay tuned :)
youre amazing do you know that? i did your hiit workout the other day and honestly it was one of the best ones ive done on youtube. ive been looking for meal plan ideas since forever and now this??? so glad i found you :)
This is free?! Omg thank you 💛
I wanna say thank you for all your support 💙
i find your voice so soothing! Thank you for sharing your recipes with us :)
Hi.
I write from Venezuela. I've been following your workouts for a month now and I'm delighted with this food tutorial. Thank you very much for being inspiration and sharing your experience, many greetings....
You're so welcome! Thanks so much for your message 😍
I'm SOOOOOO happy I found your channel! I'm encouraged by your videos. Your silence and warm smile is actually motivating as the music carries us through the workout. Thank you so much for sharing this information with us!!! ❤
The quality of the video is something else and the editing 👏👏👏
Yay thanks so much
You're truly a blessing 🙏!!
Thank you!! God bless!!
You are so welcome!
Vielen Dank fürs teilen liebe Anna! Mach weiter so, ich bin seit 2 Wochen dabei deine Pläne zu machen und es macht einfach mega Spaß! 🥰🥰
I’m not going to follow the plan but I’m always looking for new recipes! You’ve given some great ideas 😻
I love your healthy recipe and your HIIT workouts. I have done your 30 MIN no repeat HIIT workout this morning before going to the office and I'm still sweating until now. Thank you for sharing good things to us :)
The tuna balls look so good!!! I never thought to have tuna like that, cannot wait to try this recipe out ❤️ thanks for sharing
My pleasure 😊
How long should you cook this for?
I'm grateful to finally found your youtube channel. I've tried your HIIT workout and really exhausted. Thanks for sharing, hopefully, have always had a great day! :)
Thank you so much for this! Abs are truly made in the kitchen. I’ve been concentrating on getting 1.4 grams of protein per kg of my body weight, definitely leaning out more even in a calorie deficit!
I’m so thankful for doing these things for us🤎🙏🏻
My pleasure! Enjoy making the recipes 😍
Its such a pleasure to workout with u ....during the lockdown i hav learnt a lot of hiit and leg workouts... thank u so so much
Vavvv. I love this video, because it is very helpful ❤
ich liebe deine workouts und der Mealplan dazu ist perfekt, gerade jetzt im Lockdown, wo jede Kleinigkeit, die etwas Routine und Sicherheit mit sich bringt Balsam für die Seele ist 💗
I love your workouts. Now a meal plan? How awesome is that? Thank you so much. 🙏🏻
You're so welcome! Enjoy :)
Love this info! Definitely would like to see more of these! You seem to like 'simple' meals that don't take too long to make and that's exactly what I love!
Awesome, i hope you enjoy making them :)
This is great, I started with your trainings and now discovered the meal plan, AWESOME! Thank you
Very Grateful. Injured my right knee (runners knee) now all I can do it upper body and nutrition. Thank You
Thanks so much girl! The content you included for us is absolutely amazing!! I will have to convert to US cups but that is no biggie!! So looking forward to trying the recipes!! ❤️👏🏻
Yay! Thank you! Enjoy making the recipes 😍
Girlll you are such a beast and I can never finish your videos. Thank you for sharing
🔥💪🏻
Thanks to you I have overcome my fear of eating 😊
Hello, i follow you for months and you are really amazing and motivative. I already took a look at your plan, thats fabulous what you created. THANKS❤
Wow 100 thousand 👏🏾👏🏾. Congratulations! Your hard work is paying off thank you for the hard workouts 🤓
Thank you so much!! 💪🏼✨
Thank you for sharing this with us and your meal plan. I’m enjoying working out with you and feeling the burn 🔥
Mega genau der Motivationsschub den ich jetzt brauchte.
let‘s do it 💪🏼❤️
A free copy!? You are truly a blessing! Thank you.
You are so welcome! Enjoy!!
I really love the rainbow as well! Thanks for the inspiration ❤️🌈🙏
Yayyyy you're so welcome
Thanks so much for taking the time to put this all together. Love the guide!❣
You are so welcome! Enjoy it! 😍
Thank you 🙏 so much for your generosity 💖. Your workouts are awesome, really challenging for me just now, but I'll keep trying them. And thank you very much for this nutrition guide as well😘. You are a person that make better all around you, and so far away.
Thank you so much for your feedback 😍 Have a great week!!
Thank u👏👏❤️ I started kind of loving these hiit workouts because of u, I was only doing plates before I discovered your channel now i add plates to the end of my hiit workouts and it will work better to burn fat and shape my body, thank u so much
kolay gelsin bacim
Thank you Anna, I love your workout, and your recipes, how nice of you to share for free
You're so welcome!
Thank you so much for the wonderful recipe ideas and all the amazing sweaty workouts you share with us everyday. YOU ROCK!!!
Love this meal plan and the easy step by step process to track calorie intake. Thank you! :)
🤩🙌
Just came by this RUclips channel and oh my word it’s amazing! I’d love to know more about this amazing person! Thank you so much for all the amazing videos!!!
Thank you very much for the meal plan, you did amazing job. It will help me for sure to start learning how to control what and how I eat. Plus love your workouts :)
Thank you so much for sharing this with us. I just recently discovered your channel and I love your workouts. I am still in the beginning stages of my fitness journey and find some moves difficult due to old knee injuries. However, I keep trying and do modified versions of the difficult ones.
My goal is to be able to build up to the tougher workouts. Thank you for the amazing content and I am a subscriber for life!
Wow thanks so much Trish! So happy you’re in the grow team 🤗😍💪🏼
Wow, thank you so much for this! I love how easy and effortless all the recipes are and still look super yummy! I will definitely try those :)
Thank you!! Hope you enjoy ✨
This is awesome thank you I can’t believe how much food, no wonder I am always hungry as I obviously don’t eat enough ,so thanks again you have really given me food for thought
Your 25 min workout was perfect !
Happy to see what you eat😊 So healthy. You are such an inspiration 🌷
Greetings from San Diego - Anna
Thank you for the meal plan. Definitely going to try these recipes - whole new take on eating clean!
I loved this video ! Thank you for the great pdf meal plan 💛🧡💚 I love your quote "Eat the rainbow 🌈" I have been doing this for several years now, always improving in composing my meals and it makes SO HAPPY and full of energy 🥰♥️🌈
Yayyyy oh you're msg makes ME so happy to read! thank you for your support 🥺
My legs were like lead at the end of this! Love your channel Anna! Thank you!
Same...
You made it free? You are amazing. I really appreciate your generosity
Omg I just did the formula to know my BMR, cant believe i was pushing myself to have only 1,200 cal. D: , Thank you so much for this information !!
I’m not sure if that is quite enough bc 1200 is enough for a toddler! No hate
anna you are awesome, you made eating healthy not boring for me anymore!
I've actually started losing weight a bit faster since I started her excersizes my body is shaping well.
Thanks so much for this amazing free content!!
Hope you enjoy making it :)
thank you soooo much, this is amazing !!! 👏🏼💪🏼✨ do more videos about nutrition like this one, i appreciate it a lot 💕 and the pdf is looking incredible also, congrats on your work and thanksss
Yay thank you! So happy you love it and want more! Stay tuned ✨
Thank you for your workouts and free meal plan, I they all look delicious and guilt free, especially love the veggie dish
Yay glad you love them! thanks so much
Please do more "What I eat in a day" !!! I just did a workout of yours yesterday (45 min killer) and I loved it *.*. Would be very happy if you could film some more of food inspiration as nutrition is THE key point in growing muscles and becoming lean
Mam i can forget anything but not your workout... srsly helping me a lottttttttt nd its wow thnqqqqq sooooo muchhhhhh mam.... just keep motivating us and upload more wrkout videos thnqqqq mam realllly a big fan..thnqqqq
Yay!!!!! I was hoping for a meal plan/what you eat in a day video!!Thank you so much!!!
Hope you enjoyed it! 😍
OMG! Thank you so much for all this free info! I'm totally using the PDF!
You are so welcome!
Awesom.... blessed to have you and your support 👍🏻🙏🏻
So nice of you, thank you and enjoy!!
@@growingannanas I was wondering, where have you linked about vegan diet as I am Jain . I don’t eat anything non vegetarian things or even roots vegetables
Thanks for this tips Anna, your such a good influencer. Your one of my favorite RUclipsr.
Loved it! More food and cooking videos, please. And this was so easy!
So happy!!! Thank you for sharing!
Thanks for watching! 😍
anna
can't wait to try the tuna balls! Another way to eat one of my fav high protein foods :)
Yay! Enjoy making the tuna balls - one of my favourite meals to make :)
YOU ARE GOALS GIRL ❤
We really need more videos like this!!!!!!!!!
Thank you for the free meal plan ❤️ you are amazing! I love your videos, you should have way more subscribers!!!
Thank you so much for sharing your workouts and your recipes. They are very motivating!!
You are amazing. So kind to share with us.😍. I’m missing my morning oats because I’m doing a 30 day cleanse but definitely going to do your oats after the 30 days.
please share the cleansing guide
@@selimclara6334 hi Selim it was a keto kind of thing. Pretty brutal but it got results. It was an online thing you had to subscribe to and once the 30 days was up you lost access to all the info so it was meant to hook you in to keep subscribing. I just follow basis keto principals now Monday to Friday combined with intermission fasting so I eat between noon and 8pm, 2 meals and 2 snacks if I need but usually I don’t. Meals are 150g protein, 5 serves of good fats such as avocado, cream in my coffee, Parmesan over my veggies at dinner these 5 serves spread across the 8 hour eating window so not all in one meal, 100g veggies with every meal as well and leafy greens with every meal. On the weekends I relax it a bit and have a drink 🍷.
Love your workouts, I being doing almost all your workouts... hope you continue doing home workouts ❤️
Finally someone who ismt trying to sell us a subscription but just to genuinely help thankyou so much
Wow, so cool! thank you! i can also hardly believe that is for free! :-)
Wow it looks amazing! I will for sure try these. Thank you!!!
I love your recipes,they are so delicious and in different varieties of taste and looks🥰thanks 4 sharing them✌🏻
Definitely make more videos like these! I love them!
loved it! Please do some more of this! Your recipes are so easy and colorful!
Danke für deine Mühe und die vielen tolle Rezepte 😍 da steckt soviel Arbeit drine und das kostenlos 🙏
Eine frage Anna wann isst du deine letzte Mahlzeit eigentlich wenn du 16/8 Intervallfasten machst?
LG 💕
Gibt es diesen Plan auch auf Deutsch?
Ich bin seit 4 Monaten jeden Tag an einem von deinen super Workouts dabei...du hast mich voll inspiriert und dank dir mache ich wieder Fitness. Jetzt noch dazu den Essensplan dann wäre es perfekt... Mach weiter so!
Omg looks amazing😍 I loveeee this page!!
Sooooo excited to have found this!! And you! You’re an inspiration!!
Yayyyyyy
Youre the best ! Really ! I admire you ! 🥰🥰
This was awesome! PLEASE do more of these types of vids!! 😁😆
Hello I was looking for a nice motivational channel about workouts and food and I find yours it’s really cool thank you so much
Thank you for including ideas for vegans
I love you girl...Please upload more and more from these kind of videos
loveeee all your videos so far, love the content