Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I love your content and i look up to you not for your body but how confident you are and athletic while maintaining all your goals and work and still making these amazing videos at the same time. Thank you🎉
Does anyone else do really well for a few weeks and then get set back and become demotivated for a while and then start again, and continue this cycle, ultimately never making any real progress?
Team, I hope you enjoy watching this video, and maybe you'll learn something you hadn't thought of before ❤ Excited to read your suggestions too! Pls comment below, thanks so much! Anna x
hi there I've reasantly found yr chanal I think it's brilliant I'm on the verge of getting a bit fitter. I'm stopping smoking. I eat quite healthy I need to defo do more exercise. I'd be so fitter if I cud stop this smoking.
Hola Ana! sigo tu canal, hago ejercicios 6 días a la semana...sería ideal que puedas dar la posibilidad de traducir al español ya que muchos somos de lengua hispana..saludos desde ARGENTINA!!!
This is one of the reason i love anna.. she don't just give an awesome workouts but she communicate with us. She treated us as a real team "an online friends" . And not just viewers on her videos. And the best part is that she doesn't just read and react with our msgs but she also response..
This is EXACTLY what I needed, was literally just thinking this morning that I need some motivation...This vid came just on time. Btw I love your channel Anna, keep up the amazing work!!! ❤️💪
I adore you girl! You have such a great approach to health and fitness. I used to workout HARD 7 days a week and restricted my calories to the point of fainting. Now I exercise when it feels right about 3-4x/week and eat more and more freely.
Our motivation to workout is YOU Anna 😄 Although u might be killing us but your smile and energy keeps us going! Thanks for keeping us fit and healthy! Can't wait for this video ✨
I love this video and tips. I am so happy I found your channel, Anna! My body has completely transformed at 49 years old, thanks to your challenging workouts! I’m excited about the app, congratulations!💖
_Don't watch, just read, lol_ 1 Surround yourself with the right people 2 Write down your goals 3 See your workout as an appointment 4 Play your favourite music before your workout 5 Fuel your body with a pre workout snack 6 Put on workout clothes that make you feel good 7 Follow a workout routine or challenge 8 Track your progress 9 Reward yourself for your accomplishments 10 Workout with Me and the rest of team Grow!
Thank you very much Anna for your amazing involvement and hard work for us Be sure we will stay in your team and training plans which are so wonderful. Be sure you greatly contribute to our health, fitness, good mood and so much... Thanks to you we are better, we feel better, our life is better
Firstly: You are such a great mood booster - I could listen to you forever! Secondly: Today I will reward myself with a new cute summer dress. Thirdly: Can't wait till the app is avaible!
This is such a good idea for the people not motivated 🙈💕 For me it was your short that made me motivated to be the better version of myself like you 💪🏻. I love your home workout I watch you from France 🇫🇷 by the way
You're definitely talking about some tips that are reeaaally important!! For example the music. With great music it's really more easy to do a workout. Also the tip with the clothes! I found this out by myself... When i was wearing a shirt or shorts where I can easily spot my belly (my problem area) i felt so discouraged and not sexy at all. But with the right clothes I look into the mirror and talk to myself like "damn you look good! You got this!!!"
"visualize how you want to look"... exactly how my eating disorder started... . So this is me giving some feedback to take that out of the video. I dont think its responsible to encourage bad body image and eating disorders...
Ach Anna… alles begann damit, dass ich vor 1,5 Jahren deinen Channel entdeckt und mit der damaligen Januar-Challenge gestartet habe. Einfach mal so, ohne Erwartungen, aus Spaß und was kam dabei raus? Du, deine positive Art, deine Workouts, deine Tipps und einfach alles habt mir dabei geholfen, mein Leben komplett auf den Kopf zu stellen. Ich habe mich in meiner Haut (physisch und mental) noch nie so wohl gefühlt wie aktuell und ich danke DIR so sehr dafür! Auf die nächsten 1,5 Jahre im Team Grow - mindestens!
Anna! You’ve been such a good motivation to me to be the best version of me! I see your strength and all I can think is how much I want to be as strong as you! I’ve watched almost all your workouts and Iove all of them! Thank you so much for everything!
Really enjoyed this 😍💛 Thanks for all the encouragement and motivation Anna 💕 Thank you for ALL the hard work you put into your workouts!!! I have LOVED them 🤩
I really need that! I had a hand operation 2 months ago and since then I stopped exercising even though I could still do my legs. I don’t know what’s going on with me I have minimal motivation these days!
Yes, as the comment already said.. Don't stress, try every day and don't be too hard on yourself if something doesn't work out. Better days will come soon! 😊🥰💪
Anna You are our motivation !!! Your workout are so great,with no repeat,never the same, with good music. it's nice to hear and see you other than doing squats or push-ups,you seem so nice ☺️.I wish you much success for your app and hope you’ll continue on you tube.
The people around you is so important, I agree. I have a friend who always lifts me up no matter what, who makes me feel confident about every aspect of myself. I would like to have more friends like her 🥰
How would you best advise modifying your workouts Anna for knee injuries like cartilage damage, ligament tears etc. where the initial injury has healed, but there is a weakness? Its very difficult for me to do jumping movements but most all of squats and lunges are often aggravating. Ive ended up following your videos but swopping squats for deadlifts or static lunges. It would be great to see some hiit routines specifically for knee injuries please
My motivation stems from having a routine. Once you do workout 6 times a week for multiple years you feel bad for skipping days. My motivation lies in keeping my streak alive. When I am not feeling well I just do a light workout / yoga. And when you have a headache / feeling groggy go for a run outside! It always get the blood flowing and more often than not rids your headache! :)
Hello Anna I learned you 4 days ago and I already loved you. I didn't have try your workout yet but that k you for the advice. I just download your app and I hope it will help me
Although some of the workouts are difficult for me to do as you do them they are easy to alter them to fit my fitness level. I really enjoy the variety you share with us. Looking forward to the app and more new tips and advice.
Great video Anna l love all the tips ,I'm so excited for your new content . I'm really interested in the food and nutrition and overall positive lifestyle . You make things happen congratulations 🥰🥳🥳🤗❤
I need this kind of video so much :') For me, my biggest problem is i don't have any motivation on winter. My metabolism is so messed up because of that. I get really active and lose weight on summer but gained it back on winter. I hope i can change it
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
love to have your apps.. 💪🏻💪🏻💪🏻
I love your content and i look up to you not for your body but how confident you are and athletic while maintaining all your goals and work and still making these amazing videos at the same time. Thank you🎉
Does anyone else do really well for a few weeks and then get set back and become demotivated for a while and then start again, and continue this cycle, ultimately never making any real progress?
Every time!
yes yes yes 😫😫 how do we break this cycle??
I used to be
@@inesmilo Focusing on the process, be consistency and rid of the expectation. Love the routine and the boring.
I tell myself I’ll feel better about myself after I workout,relax,do a lil yoga or a quick stretch
Love your pfp!
Team, I hope you enjoy watching this video, and maybe you'll learn something you hadn't thought of before ❤ Excited to read your suggestions too! Pls comment below, thanks so much! Anna x
hi there I've reasantly found yr chanal I think it's brilliant I'm on the verge of getting a bit fitter. I'm stopping smoking. I eat quite healthy I need to defo do more exercise. I'd be so fitter if I cud stop this smoking.
Hola Ana! sigo tu canal, hago ejercicios 6 días a la semana...sería ideal que puedas dar la posibilidad de traducir al español ya que muchos somos de lengua hispana..saludos desde ARGENTINA!!!
It’s really motivating ☺️👍🏼💙💙
All good tips with a new spin on things.Love your workouts,especially all standing.Great new app!
Hello
This is one of the reason i love anna.. she don't just give an awesome workouts but she communicate with us. She treated us as a real team "an online friends" . And not just viewers on her videos. And the best part is that she doesn't just read and react with our msgs but she also response..
This is EXACTLY what I needed, was literally just thinking this morning that I need some motivation...This vid came just on time. Btw I love your channel Anna, keep up the amazing work!!! ❤️💪
Perfect timing, so happy about it! Keep on going y dear 😊🥰💪
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
I adore you girl! You have such a great approach to health and fitness. I used to workout HARD 7 days a week and restricted my calories to the point of fainting. Now I exercise when it feels right about 3-4x/week and eat more and more freely.
Our motivation to workout is YOU Anna 😄 Although u might be killing us but your smile and energy keeps us going!
Thanks for keeping us fit and healthy!
Can't wait for this video ✨
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
Her calm attitude is ❤💜
Really excited✨ because this is exactly what i need right now!!! Love ya so much Anna by the way.. ❤️
I love this video and tips. I am so happy I found your channel, Anna! My body has completely transformed at 49 years old, thanks to your challenging workouts! I’m excited about the app, congratulations!💖
I love reading comments like this! Thank you for sharing Mona 🥰👏💪
_Don't watch, just read, lol_
1 Surround yourself with the right people
2 Write down your goals
3 See your workout as an appointment
4 Play your favourite music before your workout
5 Fuel your body with a pre workout snack
6 Put on workout clothes that make you feel good
7 Follow a workout routine or challenge
8 Track your progress
9 Reward yourself for your accomplishments
10 Workout with Me and the rest of team Grow!
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
I LOVED this! The style was so unique and I really enjoyed the tips as well, they're actually helpful and not what we've heard over and over again 😊🥰
Thanks for your feedback! Very happy about it😊🥰
Your warm smile, shining eyes and great job, that you do, Anna, is the best motivation to start every morning with sport 🤗🌹
Thank you very much Anna for your amazing involvement and hard work for us
Be sure we will stay in your team and training plans which are so wonderful.
Be sure you greatly contribute to our health, fitness, good mood and so much...
Thanks to you we are better, we feel better, our life is better
💗💗💗 thank you 💗💗💗
Firstly: You are such a great mood booster - I could listen to you forever! Secondly: Today I will reward myself with a new cute summer dress. Thirdly: Can't wait till the app is avaible!
This is such a good idea for the people not motivated 🙈💕
For me it was your short that made me motivated to be the better version of myself like you 💪🏻.
I love your home workout
I watch you from France 🇫🇷 by the way
Moi également depuis la métropole, elle est tellement inspirante ☺️🌼
Thank you so much Anna.... I needed this. I've been so demotivated lately.... Just didn't know how to fix it. Perfect timing 😊
I’m happy I could give you the little extra push to help you 😍😍💪🏼
Excited for your progress and your community's progress. Thank you for sharing.
That’s so so kind of you 🥰
im an Italian girl, i love your videos and you are a beautiful person
thank you❤️
You're definitely talking about some tips that are reeaaally important!! For example the music. With great music it's really more easy to do a workout. Also the tip with the clothes! I found this out by myself... When i was wearing a shirt or shorts where I can easily spot my belly (my problem area) i felt so discouraged and not sexy at all. But with the right clothes I look into the mirror and talk to myself like "damn you look good! You got this!!!"
Yay! Glad you agree 🙃
I really loved the videos you talk about. Learning something from you is a blessing. Please make more talking videos in the future.
💗🤩
"visualize how you want to look"... exactly how my eating disorder started... . So this is me giving some feedback to take that out of the video. I dont think its responsible to encourage bad body image and eating disorders...
Ach Anna… alles begann damit, dass ich vor 1,5 Jahren deinen Channel entdeckt und mit der damaligen Januar-Challenge gestartet habe. Einfach mal so, ohne Erwartungen, aus Spaß und was kam dabei raus? Du, deine positive Art, deine Workouts, deine Tipps und einfach alles habt mir dabei geholfen, mein Leben komplett auf den Kopf zu stellen. Ich habe mich in meiner Haut (physisch und mental) noch nie so wohl gefühlt wie aktuell und ich danke DIR so sehr dafür! Auf die nächsten 1,5 Jahre im Team Grow - mindestens!
Ich freue mich so sehr eine Unterstützung für dich sein zu können! Mach weiter so 💪🏼💪🏼💕
This video is so professional! I love the tips and thoughtfulness you provide!
We really enjoyed filming it! 😍
Love you Anna, I sure needed this video!! ❤ p.s. I could listen to you talk all day, love your accent!
You made me believe in myself again ♥️ you go queen 👑✨ilysm ♥️
Anna! You’ve been such a good motivation to me to be the best version of me! I see your strength and all I can think is how much I want to be as strong as you! I’ve watched almost all your workouts and Iove all of them! Thank you so much for everything!
Thanks for the feedback and your support my dear 😊🥰
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
You are more than great!!! Thanks at all Anna ❤️❤️❤️
Thank you! 💗
Yeeeeeey, can't wait for your new app :) My boyfriend and I are huge fans of your workouts! thanks for being so motivational.
Im so excited about it!
I love vogue approach!! 😅 the way this was filmed is perfect
Really enjoyed this 😍💛 Thanks for all the encouragement and motivation Anna 💕 Thank you for ALL the hard work you put into your workouts!!! I have LOVED them 🤩
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
Yeppieeeeeee, you keep me Motivated, and wanting to keep working out , and also your tips on eatting and the Recipes are also very helpful
Hi! Cant wait to do these things! Their so helpful thanks!!!
I really need that! I had a hand operation 2 months ago and since then I stopped exercising even though I could still do my legs. I don’t know what’s going on with me I have minimal motivation these days!
It’s okay :) surgery is hard on you not just physically but mentally too! Don’t be hard on yourself. Every day is a new day :)
Yes, as the comment already said.. Don't stress, try every day and don't be too hard on yourself if something doesn't work out. Better days will come soon! 😊🥰💪
Anna You are our motivation !!! Your workout are so great,with no repeat,never the same, with good music. it's nice to hear and see you other than doing squats or push-ups,you seem so nice ☺️.I wish you much success for your app and hope you’ll continue on you tube.
Thank you my dear! I will continue my RUclips channel for sure 🤩😍
I was so happy to meet you today by chance 😍and I look forward to the event on Saturday taking place in Berlin 🥳 You are so adorable 💝
I love meeting the Team! 🥰🥰🥰
The people around you is so important, I agree. I have a friend who always lifts me up no matter what, who makes me feel confident about every aspect of myself. I would like to have more friends like her 🥰
That is so so special
you are definitely one of the people that help me grow ❤
Congratulations on the app!!!💃🏾
Super excited for it.
anna are u spying on me?! I LITERALLY JUST NEEDED THISSS! LOVE YOU SO MUCH ANNA❤️
I really admire you giving us tips to get motivated, I am extremely proud of you... Good job!
Aw thanks so much 🥰🥳
Thank you for these tips. The main one for me was putting it in my diary/calendar
I also need to write everything out and plan. This really helps me
This is great!! Looking forward to the App launch!
I am so excited!
How would you best advise modifying your workouts Anna for knee injuries like cartilage damage, ligament tears etc. where the initial injury has healed, but there is a weakness? Its very difficult for me to do jumping movements but most all of squats and lunges are often aggravating. Ive ended up following your videos but swopping squats for deadlifts or static lunges. It would be great to see some hiit routines specifically for knee injuries please
My motivation stems from having a routine. Once you do workout 6 times a week for multiple years you feel bad for skipping days. My motivation lies in keeping my streak alive. When I am not feeling well I just do a light workout / yoga. And when you have a headache / feeling groggy go for a run outside! It always get the blood flowing and more often than not rids your headache! :)
i love this video so much!! i definitely use this as well and it makes every day feel so much better 💞 love you anna!
You are so beautiful, thank you so much for your support. You really changed me and this means a lot to me
Thank you for your kind words 🤩🥰
@@growingannanas ❤️❤️
When will the app come out? So excited!!
Really really soon ! 🥳💪
Hello Anna
I learned you 4 days ago and I already loved you. I didn't have try your workout yet but that k you for the advice. I just download your app and I hope it will help me
I love your tips and your style! Even your voice is so sweet 💓
This was so cute tbh I love your energy!!!!!
Aw yay! Thank you
I am from italy (Florence) and my best work out is your.
Thanks a lot for everything.
I will follow you Forever
Thank you so much for being apart of the Team! 💗💗💗
You are making me so productivee! I think your app will be extra!
You are going to love it!
Can't wait for this
You always motivates and I know this video will help me ❤️
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
Amazing tips. I also can't wait for the App. So happy I've discovered you when I did ❤
Thank you!! This really helped me! I can't wait to work out now!
I love your videos! you are super inspiring! thank you so much!
❤️❤️ From South of France in the night
I loved it. Thanks for the tips❤❤❤❤
This was so good . So motivating . Really learnt alot . Thank you so much Anna . I am so excited for the App .
10 minute Relaxing Yoga for Anxiety and Stress ruclips.net/video/zMuuQL0am1/видео.html
Thank you for this, It's the right motivation for me
i'm so happy about the app
!!!
Me too!!
I've been feeling down these past few days and you gave me inspiration and encouragement again.. thank you thank you so muchh....
Some days will be easier than some others! Don’t feel bad, everyone has those days sometimes ☀️😍
@@growingannanas thank you coach for your support ❤️❤️
Yes, visualization is so powerful. You are one smart woman. :-)
Although some of the workouts are difficult for me to do as you do them they are easy to alter them to fit my fitness level. I really enjoy the variety you share with us. Looking forward to the app and more new tips and advice.
Thank you for the feedback 😊🥰
Thanks for these tips
My motivation is you Anns!!!!
you are so inspiring and it motivates us to keep going. can’t wait for the app!
thanks anna ❤
Thanks for sharing these valuable tips Anna ❤
Love these info videos! 😁😁 can’t wait for your app!
Thank you for this video. I really needed it. Appreciate it.
Thank u so much anna....and congratulations ❤️🎉️
Honestly one of my motivation to exercise is you :D rn I will do your new workout you posted today :)
I discover so much great EDM from your videos 😍
Great tips and can’t wait for the app to come out ❤️
🥳🥳🥳
such an amazing and beautiful video!!! I really like the way it's shot😍
tip #1: "surround yourself with the right people". 🙌🙌✨✨✨✨✨ that's true I know.....
So important!
Thank you Anna.
Wow, you're amazing 🤩 thank u💕
Wow Anna amazing 🤩 thanks for your tips! That’s great things to do , let’s do it 💪🏻
loved your crazy dancing by the way. I'll also start dancing like that.🤣😄😘
loved thiiiiss! its true that scheduling your physical activity helps. but PLLEEASE, what mat do you use??
Anna's just so cute and calm around the camera! I wonder is she ever chaotic in realism 😆
Ohh anna u are such a great person 💖 I am huge fan of your 's......
🥰🥰🥰
You are so likable 🤩🤩
Thank you sister ❤
4:10 I didn't know anyone else did this tbh. Banana pieces with peanut butter is so good.
Hello Anna, I had a good time with your full video, Great tips for everyone, thanks for sharing, have good day!
You are very welcome ! Happy I could help you out 🥰😊
Thank you Anna for your Motivation.🥰 That was very good 😊😊🥰🥰🥰. Please more 😉
Great video Anna l love all the tips ,I'm so excited for your new content . I'm really interested in the food and nutrition and overall positive lifestyle . You make things happen congratulations 🥰🥳🥳🤗❤
Yesss! Thanks for your feedback 😊😍
Thank you so much 👌💖💜💖💜💖💜💪💪💪🙏🙏🙏🌟🌟🌟🌟🌟
Thank you for this information ℹ️
I need this kind of video so much :') For me, my biggest problem is i don't have any motivation on winter. My metabolism is so messed up because of that. I get really active and lose weight on summer but gained it back on winter. I hope i can change it
I’m pretty sure you will find a way! Just keep on going and believe in yourself 💪🏼😍
Im an evening workout person as well🙂
💪
This feels like vogue's 73 questions! Really cool!
I like tip no 3. Book as an appointment for your workout so you will never miss it. Waiting for your challenging workouts 💪😅✌
Love this!!😍
Love you girl❤❤❤❤❤❤
On my way to type my workout as an appointment :)