10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout
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- Опубликовано: 5 янв 2022
- A 10-min Morning Mobility Flow for you to start your day strong & flexible. No Equipment needed, no repeats!
#mobilityworkout #mobilityroutines #mobilityflow
Hey Team 👋🏼.
Start your day right and get moving! This 10-min full body flow will help you kickstart your morning with confidence. Ready when you are 🔥.
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📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties. 
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Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼
Where and how do I find these playlists? Thank you
I am so glad I found your channel! I have done maybe three so far and they have drastically improved pain and tightness. I would however love to see you do some neck stuff. More specifically like suboccipitals.
Ελληνικα
Doing this video ONCE got rid of elbow pain I have has for SIX MONTHS.
Back in November I played catch with my son for ten minutes and strained my tricep (according to the doctor) and resulted in daily pain with nearly all activities ever since. I was told I just needed to wait 6-9 months for it to heal. Four days ago it was still 7/10 pain with activity and I was using my other arm as much as possible, wearing an elbow brace and using diclofenac arthritis cream twice a day. Yesterday morning I did this mobility video and I had my first 100% pain free day, no brace, no medicine. It just felt normal 🙌
The pain must have been referred from my shoulder or spine and these deep twists unwound something that has been stuck or pinched all this time.
Thank you for this video and praise God my pain is gone!
This routine is critically underrated. I get that newbies stray from some of the more advanced movements but if you alter some of them, its such a good warm up pre workout. Got yourself a new sub!
This is the best feedback - thank you! 😇 Welcome to the community Brandon!
@@julia.reppel
Nice
I do this every morning. It’s become an unskippable part of my routine. Thanks so much!
We love a mobility morning! 🤌🏼
@@julia.reppel We sure do! ❤️
This is an awesome mobility routine that hits every muscle. Saved to do daily 😊
🤸🏼♀️🤸🏼♀️🤸🏼♀️
Same here ❤️❤️❤️❤️
100th like...
It's been a year :) I'm interested, did you find yourself coming back to this video?@@ankitnmnaik229
I've been doing this daily for 2 weeks and have made some noticeable progress on my mobility capabilities. Julia, thanks for making these videos for all to see and grow with 🙌!
Just found you. Woke up stiff and wanting desperately to find someone who shows true movement for the body, and you're a blessing. Thank you! Subscribed ❤️
this 🥹🫶🏼 welcome to the fam Carol! 🙏🏼🥰
Woke up stiff 😂😂😂
A blessing from the RUclips algorithm and an eye-opener for me as a cyclist. I have enough flexibility for individual poses (static stretching), but learned from this video that I lack mobility and core strength for dynamic stretching.
Used this as a warmup for my training today and I felt noticably more comfortable and fresh on the bike whilst doing hard intervals. Definitely saving it for later to re-do.
Danke schön 🇳🇱❤️🇩🇪
I was looking for a nice feel-good 10 minute routine and this was perfect! Love the countdown too❤
I do your 10 min mobility routine every time before I workout and damn I feel the effects in my workouts, daily life and dance classes💙
This is so good Nelli!!! 😍
Wow...this routine, I had not tried until today. Those Thoracic Spine Rotations felt great. I have never done that. That is a new move, literally I have never seen this one. I definitely need to repeat these daily.
They‘re so good hey!! 😝
@@julia.reppel I just ran a 7:30 second mile, then walked about 4 miles total today. Then went to the gym and did a shoulder workout. I am getting ready to do these Spine Rotations again here.
I loved this 😍 I can definitely feel that I struggle with mobility a lot so this was a great way to start my mobility journey🥰
Let‘s go Catharina 🥰 I have 4 morning mobility routines on my channel rn, so feel free to mix it up 😇
Honestly, thank you so much for sharing your mobility routines. They've really done wonders for me.
This is the best feedback & always keeps me going!! 🤸🏼♀️🙏🏼
Just did this as an after workout stretch… love it!
Sounds really good Simon!! ☺️
Just now I completed this workout . This is Awesome... I love it very much. I'm doing many follow along stretches in RUclips. But this is PERFECT. I'm very very lovin it❤❤❤❤❤
the thoracic spine rotation exercise at 2:59 was unique. never encountered that and very helpful for someone who sits at a desk, golfs, and surfs. keep up the great content!
appreciate it! it’s my favorite t-spine move 🤟🏼 there’s a posture playlist on the channel that includes desk mobility routines if you’re curious ☺️
Been doing these for a week now. It helps a lot with all day homeoffice and tension headache. Thank you so much!
So good!!! 😇😎
This looks like a good way to stretch and wake up in the morning or a pre or post workout stretch!! I’m saving this video!!!!
I hope you enjoy it 🥰 If so - I have a bunch of morning mobility routines on my channel - great for some variation 🤸🏼♀️
Honestly, this definitely is my favorite routine ! Thank you so much !! 🤗🫶🏻
This was my first time here on this channel and I am definitely making this a part of my daily routine 🥰
I only started doing morning mobility today with this video and it feels so good! Subbed ❤
Your exercises have become a part of my daily routine and my body has increased a ton, and pain decreased. Sub for life!
This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.
You are the best .. you really changed my life, since i start watching your channel i really feel my body changed and being more flexible and strong 💪 stay on the same méthode, the music so motivating as you and all your videos . Thank you
Fantastic. Thank you!
Amazing 🧘♀️ Your mobility workouts are amazing. And always enjoy the music selection you choose. Thank you for all your hard work.
I appreciate your comments Charlotte 🥰🥰👋🏼
Absolutely love it! Thank you❤
This is super great and just what I am looking for! Thanks! Love the music and the timer. Not chatty!
Happy to hear that! 🥳
Thank you for this mobility workout! It’s one of my favorites!
Thanks Renee - I appreciate it 🥰
Wow just discovered your mobility routines and will be using them on the regular! (Just did this one this morning!) :)
Hi Julia, I just found you this morning...love the different take on these gems and you've put it together in an awesome way. Thamk you! 💡🥰
Love this routine. We do it every single day. Thank you Julia for your great work!!!
Love to hear that Adrian 😍
Love the originality of your videos. I've watched a lot of mobility/fitness YT's copy movements but yours are unique! Thanks
That‘s such a big compliment, thank you 🙏🏼🙏🏼
Love this! Such an amazing way to ease into the body. So happy I found your channel!
I‘m so happy you‘re around! 🥰
Das ist wirklich eine richtig gute Routine! Vor allem macht sie Spaß, weil ich viele der Übungen noch nicht kannte! :-)
Yay! Freut mich zu hören 🥳.
this is exactly what I've been looking for. Thank you Julia!
You're welcome!! 🙏🏼
This is awesome! Super calm and easy to follow along!
Glad to hear, thanks for joining Abbey 🥰
all your videos are amazing but i always come back to this one bc it is PERFECT..you are getting our bodies right ❤ julia reppel you will ALWAYS be famous 🙏
and that was the very first one I ever uploaded 🥰 thank you Gracie 🫶🏼
Just what my routine needed! Looking forward to checkout more of your videos!!
Yesss let‘s go 😍 hope you enjoy them Amber!
This page is wildly underrated. Love all your vids!
Julia, danke dir!! Es hat so gut getan! Ich freue mich sehr auf die folgenden Videos! 🤩
Ich danke dir Cathi, das freut mich sehr 🥰
Added to my active recovery day mobility routine. Ty!
Ooooh I love this! Thank you.
Loving the 🎶 music while we do need the mobility thanku julia 🎉😂 these workouts have helped me massive from being stiff and my spine thanku so much I think the community appreciates what u have done for us. 👏👏💅🫵
Thank you so much for this video! It was full of exercises I’ve never done before. I loved it!
Sounds amazing!! 🥰👋🏼 Check out the newer ones which are even more user friendly with lots of progressions 🙏🏼🤸🏼♀️
Very nice routine I will have to try this thanks for sharing 😊
Thank you ❤
This is the EXACT kind of mobility video I've been searching for, thank you!
welcome 😍🙏🏼👋🏼
Definitely newbie to mobility training and I followed this video and I just want to say this video is VERY easy to follow, some movements were a little difficult but I feel already 100% more able to move freely and not so stiff. The video is aesthetically pleasing, the layout of the workout is exactly how I like to follow it, and the timer is great! 😁👍🏻
thank youu 🙏🏼 the newer ones are even more beginner-friendly with modifications and better interface ☺️
just wanted to incorporate mobility exercise in my routine, and glad i run into this. vid, got yourself a new sub.
Wow just wow! I’ve been looking for something that is going to help me. This did hugely! After feeling very stiff this morning I now feel so much better! Subscribed thanks x
Beautiful!! Welcome to the fam 🥰👋🏼🙏🏼
Amazingg feeling, and boosting energy
Thank you Julia 🤍🌺
You‘re so welcome ☺️☺️
I’ll definitely be doing that again and will try out some of your other routines! ❤
that sounds great 🥰🥰
Oh my gosh Thankyou! I’m on holidays on New Year’s Eve and thought I’d get my mind and body moving this afternoon and found this video! This is awesome!!! Thankyou so much
That‘s so good Ellie 🥰 hope you had a good start into 2023 🥳
That was great Julia. Just what I needed this morning,. 👏🏾👏🏾👏🏾
I’m glad you enjoyed it David! ☺️
THANK YOU!!! this is the best for me I love it.❤
🥹🫶🏼
First time doing this and it felt amazing! I’m stiff as a board and especially my hips desperatly need this. I’ll try doing it daily and see if it’ll help with day-to-day struggles and workout issues like squat depth and control in extended range of motion. 🎉
Make sure to check the morning routines playlist 😎🤟🏼 Lots of newer vids with modifications! Enjoy!!
I needed this! I have a long way to go but the moves I couldn't quite do, I was able to modify and still feel the strech/benefit. Saved and looking forward to progress with repeated practice🙂
Check out the newer videos - there I provide lots of modifications 🙏🏼☺️
I combined your three short morning routines for a longer recovery day session. Great stuff Julia!
wow that’s something!! ☺️☺️
WOW! This was excellent for my active res day, thatnk you!!
sounds amazing 🥰 thanks for joining!
This felt amazing
Wow! This felt amazing! Really woke up every joint in my body!
So good to hear!! 😋
Loved this!
Thanks😊
Thank you so much for this wonderful workout!! it works perfectly on all my problem areas: legs, shoulders and breathing ❤️❤️❤️❤️❤️
😍 so happy you enjoy it!
she's finally on youtube💪🏽 go get what you deserve💚 du hast da echt großes potential in dieser nische, mach was draus✨
woaaaah danke 🧡🧡
Loved these moves
I really enjoyed this. It was a nice switch up from the usual morning yoga routine. 👍🏾
😍💯 thanks for tuning in!
Love what you have going on here. Danke! 😊
☺️🙏🏼
Downloaded! Thanks for this awesome mobility exercise
Let’s gooo Joey 😍
I love the progression in this routine. Great job!
Appreciate it 😍
Hey, You're doing great job Julia.
Ive been looking for some nice mobility practise. After few movies i tought theres nothing interesting here for me and then i've founded You.
To begin from the way how You do it and finish with the music everything is exactly how it should to be.
Thank You for Your job, time and knowledge.
Grow Yourself and the chanel as well. Keep up.
Thank you so so much Wojciech 🙏🏼 This means the world to me ☺️🤸🏼♀️✨
This is alot of fun!!! 💯💯💯💯🥳
Thanks for this video! I think the video with the gentlest way to stretch the whole body. It helps me a lot!
so glad you enjoyed it 🥰🙏🏼
love this
appreciate it ☺️
Thank you Julia ❤
Always 🥰
Just did this routine for the first time.
Loved it.
Thank you, Julie Reppel.
Cheers from Canada.
Thanks for joining Bob 🤸🏼♀️ Cheers, Julia 😋
Perfect!
That was great! I enjoyed that ❤❤
Thank you!
Perfekte Routine für meinen Rest Day heute 🥰 Kannte ein paar Übungen so noch nicht, taten aber unglaublich gut. Freue mich noch mehr deiner Mobility Videos auszuprobieren 😍
Das klingt super!! Freut mich dass dir die Videos & Übungen gefallen 🙏🏼
Julie thank you for your video
youre incredible, loved it
love it. thank you
🤗🥰
Great job you made with this one ! Very challenging too…
I follow it on 25% slow motion, in order to do it poperly, at my own pace. It becomes 45’ long !
Thanks a lot, I am discovering your videos !
thank you 🙏🏼 that’s crazy long hey 😅😅
Tks a lot!
Wow so loving your workouts and so grateful to algorithm helped connect us! Thank you
this 🥰
Ready for the day! 🌞😍
🥰🥰🙏🏼 it’s always a good day after connecting with your body 😍
Great routine Julia, thank you 🙌
my pleasure ☺️
Love this session, very creative😍
Thank you Oko 🙏🏼☺️👋🏼
Wow amazing. Thank you kindly Julia. I feel great.
awesome 😍
Absolutely fantastic routine. Thank you so much for putting this together. My body thinks you as well
appreciate it thank you ☺️
Thanks Julia!
🥰🤟🏼
Thank you Julia. Your videos keep my body moving. ❤
Always keep moving 🤸🏼♀️🤟🏼
Thank you so much, this streching is amazing! There are extraordinary exercises which I've never seen before, and they are very good, they hit every muscle!😁❤
Thank you❤❤❤
love from bangkok! i do your mobility exercises after my dumbells workout! always feels good afterwards!! cheers and thanks!!
this is so cool Sam 🥰
Love this one! I was sweating in 2 minutes...such a good stretch!
Hat sich ultra nice angefühlt 👌. Freu mich auf alle weiteren Videos. RUclips ist mein liebstes Format für Workout Videos ☺️. Auf das du die Pam für mobility Videos wirst
Let's goooo 😍 Danke für die lieben Worte 🙏🏼.
Thank You 😊