Safely Connect with your Body Somatic Meditation | Mindful Movement
HTML-код
- Опубликовано: 17 янв 2023
- If you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation.
This somatic meditation is designed to help you safely begin to feel the sensations and messages of your body. Take it slowly when first using this practice, do only what feels safe, and seek out the support of a loved one or trusted professional if needed.
Meditation written and read by Sara Raymond
Music Credit: Distant Dreams by Zen Royalty Free Music @jasonstephensonmeditation
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovementcourses...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovementcourses...
7-day Foundations of Meditation Course: www.themindfulmovementcourses...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
BUILD SELF-WORTH: www.themindfulmovementcourses...
RELEASE ANXIETY: www.themindfulmovementcourses...
REGAIN CONFIDENCE: www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: www.themindfulmovementcourses...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#healing #meditation #personaldevelopment 
Хобби
🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
I like your voice, you’re direct and it’s helping me relax unlike some videos where the narrator is trying to artificially sound slow and relaxed.. this is more real 👍🏻 thank you!
I nearly cried just lying there sending love to everyone who has, is or will hear this meditation and feeling it returned. What a beautiful way to feel less alone
Hi ❤️ i felt something similar. Its great to knows You Has similar experience 🙏
💗
Thanks for your thoughtfulness ❤
Was crying at the beginning til the end. Thank you so much for helping me slow down my mind.
Iam feeling not as damaged goods now as I did before I listed too this 🎉👏💚
i had a breakthrough during this mediation that brought me so much comfort and empowerment. it felt so true to my soul that i haven’t felt in a long time. thank you for helping to bring me back. ❤️
My awareness was my tight stomach went to bathroom after😂😮🤭thank you,Love the length of this just perfect
I will listen to this one many times, it is very helpful, thank you so much!🤗💗
Wow this was a treat.
So comforting. This channel is really a source of healing for me and is integrated into self care for me ❤
Thank you Mindful Movement ❤
Thanks Sarah for your loving help ❤️🙏
❤ Loved & in divine timing
This is so true for me. This will help me immensely. Thank you Sara!
Thank you 🦋💖🙏
Thank you so much 🙏 I feel so much better 🙏🙏🙏🙏
Thank you so much Sara
Thank you. This is what I needed today. 💗💗💗
Thank you 💖💖💖
Ahh this was wonderful. Thank you.
Thank you so much for this sending you love 💓
Great meditation video!! Thank you so much 😊 🙏 unconditional love to all ❤️ ♾️ 🌌
It's wonderful. Thank you so much Sara :)
Bless you guys
Thanks so much, once again ❤️
Thank you so much! ❤
Excellent. Thanks so much!
Wonderful!!!
Thank you goodness healing helping
Thank you. 🙏♥️🙏
Beautiful. Thank you. This felt so good in my body.
I love you...peace be upon you guys
Thank you ❤ this is one of your best!
Love your stuff kick on love it
This was a wonderful meditation, thank you so much ✨
Thank you
Thank you!
thank you
Wow !! Just what I needed today. Thank you 😊 💓 Hi from Australia 🇦🇺 😊
Had an amazing awareness during this first somatic meditation. Sarah mentioned a playlist; where can I find it?
1:09 begins meditation for repeat practitioners
🙏🏻♥️💫
I feel drained. But I apreciate your guidance
Thank you 🥲
❤️❤️❤️🙏❤️
❤
Thank you for not having the music so loud your words are muffled. I have a hearing problem and background noise overtakes everything else. I like your voice as is very calming and I can actually hear what you are saying. I will be checking out more of your videos. New subscriber here.
Love this! This is exactly what I need for my uptight muscle pain!
I'm so grateful I found your meditations. They have been so helpful to me.
Liked, clicked the bell and am a new fan. I found you this morning while searching for a somatic themed finale to my home yoga practice. This was perfect 🙏 Your voice has the right texture, tone and resonance for me ❣️
Thank you again 💖
Thank you for this ✨ I cant find the playlist of somatic practiced you mention in the end, do you have a link?
Are there any of these practices that dont rely so much in breathing? Right now, with a Bronchitis that doesnt go away I feel like my breath is the part of my body that I cant really trust...
I hope you're feeling better. Another anchor for meditation that can be helpful and calming is your heartbeat. With not trusting your breath (or beginning to trust it again) it may be helpful to still focus on it, but also to determine the pattern, quality, limitations of the breath. At that time you can tell yourself you're safe, you're okay, you're healthy etc and help give some extra TLC to an area in need ❤
Sarah, Very Nice Session. 🌹
love ypir videos but can the intro be shorter or eliminated from the olaylits? thanks!