Let Go of Stress and Fall Asleep Fast Deep Sleep Meditation | Mindful Movement
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- Опубликовано: 9 янв 2023
- Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing.
As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready.
Meditation written and read by Sara Raymond
Music Credit: Divine Ocean by Zen Royalty Free @jasonstephensonmeditation @zenroyaltyfree
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#innerpeace #fallasleep #sleepmeditation 
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If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️
Every time I come to this video I read this add it makes me feel better so thank you
Thankyouuuu 😭😭
Your voice still sounds perfect after all these years later, Sara
Her voice will always sound perfect, no matter how many years she shares her videos with us.
Wow, so calming yet uplifting. 1?just had brain surgery nights ago snd now, back home safe and well this took me to a heaven of comfort snd saftey
This meditation definitely helped me because I do not remember the ending, and work up refreshed !
Thank you Sara 💫
I've been off trying others, don't waste your time. Just stay with Sara and Les❤
Sara, I’m a hypnotherapist too & I must say your voice is a gift and your script is excellent!! Thank u sooo much for your work!
Thanks our dear , Sarah for all your beautiful relaxing meditation. 😌
Thank you so much! Beautiful meditation!
My favourite is mindfulness meditation
Sweet dreams! Thanks. ☮️❤😊🙏
This might seem weird because I could very well be older than Sara but I find men's voices just soothing. The woman's voice almost gives it a more motherly love kinda touch doesn't it. .... ....tor perhaps it's just me. But I dig it. Fall asleep all the time noproblemo.. ...🧡🙏💛
It’s not weird at all hun ❤
I agree 🙂
@@oneineuniceson9148 thank you my friend. Groovy handle btw
@@oneineuniceson9148 some shit hurts, some obliterates you. Like an emotional coma that hurts like a slow agonizing death and being your own superhero is really fkn hard sometimes. I'm not a godamn Build a Bear ya know......😔😑
Nonetheless, I want to live, love myself with the depth I love others, pick up the pieces and create a beautiful mosaic.
I am deeply grateful for Sara and thank you my friend for your kind reassurance
💛🙏🧡
My apologies also if my words offended. 40-50 was not where I pictured this scenario. Thought I already dealt with the hardest stuff and outta nowhere......everything shattered and broke. Including me. I have no words for the terror and anguish that became my life. These are my last straws.....my only hope. Love and faith. So thank you very much and my heart to the woman and mothers of the world. Graceful Warriors we are
Thank you so much Sara🙏
This is very help full
Thank you 😊
K really love your negotiations 😂 Thank you so much. You are doing all souls a great service. . Thank you so very much.. I tilde. Others about v you I'm Christ's consciousness. Love to. My whole soul family. 🌎❤
So lovely, was just about to drift off and bam! an advertisement right at the end 😢
We are sorry about this. We do everything we can to ensure there are no ads in the middle and end of our meditations. Unfortunately, sometimes RUclips places ads in places we don’t select.
@@TheMindfulMovementur so kind ❤
@@TheMindfulMovement does a RUclips subscription make a difference? Would it be add free. I totally agree, I have been woke up with ads also. It ruins the meditation.
@@holliconnin5047 yes, a youtube premium subscription has the benefits of ad free content and download options. Alternatively, we have a membership with ad free content as well. www.themindfulmovementcourses.com/Members-Oasis I hope this helps.
Thank you so much
I’m having a migrane and need to rest
I’m sure this will be perfect
Grateful for this oasis xx❤️
Love her
Thank you xx
❤ Incorporating meditative music into your meditation practice can help to increase its healing effects. The soothing sounds can help to lower our heart rate and blood pressure, promoting a sense of calmness and relaxation. This can help to alleviate symptoms of stress-related conditions such as anxiety and depression, and also promote better sleep. Meditative music can also help to improve concentration, allowing us to focus more deeply on our meditation practice and achieve greater levels of mindfulness ❤❤❤❤
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Nearly asleep then BAM an advert! ☹️
I m malaysia person,actually i in this country i m very felling unpeace, all people alway no close
Sleep
I would love to listen to this and go to sleep but there is no switch to turn off auto play which means I will be blast awake by whatever is coming up next.
Top right corner of your RUclips home screen is your account icon... Hit that, go to settings, autoplay, then switch it off.
Yes, you can turn it off, on top of your screen (in your smartphone). It's been an option for many many years.
THANK YOU - NAMASYE❤
These meditations are perfect. ruclips.net/user/postUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!
I so deeply want to listen to this but the sibilance is so strong that it's distracting. :(
Was asleep - then woken by an ad… really not helpful at all.
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Wow! How’s that possible please I’ll appreciate your assistance on how to go about it.
I've earned over 300k investing in a digital market with the guidance of Mrs Angelia Marie Brown services...
Thank you Jesus 💛🧡❤️
Wow, I'm surprised you mentioned and recommended Mrs Angelia Marie Brown. Well I don't have much to say about her but I'll advice newbie to place their trade under her services.
Oh yeah She is always active on whats- app APK🇺🇸👎