17 Anti-Aging Foods That Will Make Your Skin Glow
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- Опубликовано: 5 июл 2024
- How to Get Young and Glowing Skin Naturally. How to help your skin look its best using cheap natural remedies? Your skin reflects what you eat, and that's why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out, it's only logical to start caring for your skin from the inside out as well. Here’s a list of common foods that are good for your skin.
Omega-3 fatty acids in fish keep the skin supple and moisturized and reduce inflammation. Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing. Avocado is another food filled with the healthy fats that improve your skin's elasticity and moisture barrier. Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne. The friendly bacteria fight inflammation in the gut, which is where a lot of skin problems take root.
TIMESTAMPS
Fatty fish is good for your skin 0:44
How nuts help your skin 1:14
Get glowing skin with avocado 2:00
Green tea is good for your skin 2:42
Yogurt and kefir for your skin 3:11
Honey as a natural remedy 3:42
Blueberries will make your skin younger 4:12
Health benefits of oranges 5:00
How pomegranates help your skin 5:25
How to use tomatoes for your skin 5:54
Spinach and kale are good for your skin 06:44
How to use bell peppers for your skin 07:15
Fermented foods help your skin 07:52
Health benefits of turmeric 08:34
Raw cacao is good for your skin 09:09
Use oats for your skin 09:51
Olive oil helps your skin 10:17
Music:
ruclips.net/user/audiolibrary...
SUMMARY
-Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin.
-Just like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of that, they contain other minerals and vitamins that keep your skin young and glowing.
-Avocados improve your skin's elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids, which protect the skin from sun damage.
-Green tea is full of polyphenols and catechins, and these are antioxidants that reduce skin redness by fighting inflammation.
-Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation, and acne.
-Honey is typically used in DIY face masks and applied topically to reduce inflammation, treat acne, and moisturize dry skin.
-Blueberries are a rich source of antioxidants and, therefore, help your skin fight damage from free radicals.
-There are 2 main reasons why oranges are good for your skin: they're packed with vitamin C, and they're loaded with water.
-Just like oranges, pomegranates are rich in skin-friendly vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin.
-Tomatoes, besides being one more great source of vitamin C, contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles.
-Green leafy vegetables like spinach and kale are full of vitamins that the skin loves, including vitamins A, C, and E. Vitamin A controls sebum production, vitamin C boosts collagen, and vitamin E protects from oxidative damage.
-Out of all the fruits and vegetables, red and yellow bell peppers contain the highest amount of vitamin C. They're also rich in the skin-healthy vitamins B6 and B9 (folate) and carotenoids.
-The list of the healthiest fermented foods includes sauerkraut, pickles, miso, kimchi, raw cheese, and soybean products. All fermented foods contain probiotics. These are friendly bacteria that balance out the bad bacteria in your gut and calm down the inflammation that would otherwise show up on your skin.
-Turmeric is anti-inflammatory, and that's why it helps to heal acne and calm down redness. It also prevents oxidative damage to the skin, repairs existing sun damage, and even prevents skin cancer.
-The reason why raw cacao is so beneficial is the resveratrol it contains. Like all other antioxidants, it protects and repairs sun-damaged skin and prevents signs of premature aging.
-Manganese in oats helps your body absorb essential skin vitamins and minerals such as choline, biotin, and vitamin C.
-One of the most beneficial oils for your overall health, olive oil is also good for your skin. It contains omega-3 fatty acids and polyphenols.
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Хобби
The 17 anti aging foods:
1.)Fatty Fish like Salmon, sardines, tuna
2.)Nuts especially walnuts, Almonds and cashews (walnut and almond oil are great for the skin and getting rid of dark circles)
3.)Avocados
4.)Green Tea
5.)yogurt and kefir
6.)Honey
7.)Blueberries
8.)Oranges
9.)Tomatoes
10.)Spinach and Kale
11.)Fermented Foods
12.)Raw Cacao
13.)Turmeric
14.)Oats
15.)pomegranates
16.)Bell Peppers
17.)Olive Oil
Try as much to avoid stress,fresh vegetables and fruits,water, workout ,time for yourself, friends and family ...pray or meditate and sleep 😘😘😊❤️
So avoid all that stuff
I'm killing it then 😂
@Roberta Nicholson noo😂😂😂 the only thing to a void is stress,eat fresh fruits and veggies bla bla bla
Mariah Rodah 😂
👍👍
For those who don’t want to watch the video...
Fatty Fish
Nuts
Avocado
Green Tea
Yogurt and Kefir
Honey
Blueberries
Oranges
Pomegranates
Tomatoes
Spinach and Kale
Bell Peppers
Fermented Foods
Turmeric
Raw Cacao
Oats
Olive oil
Reb H Thank you🙌🏽, I eat about 11 of these foods
Reb H. THANK YOU for the list ..
Lol thanks
At one point in time, I was eating 12 out of 17 of these foods regularly and saw no omprovements in my skin.
It's bogus for me or maybe I needed to implement 17 more anti-aging secrets.
Reb H thanks u such a live saver 😁😂
I like this narrator. She uses good intonation, proper enthusiasm & has a pleasant voice.
WE can slow down the aging process. I drank veggie juice for 15 years and i know it helped my health so much. I thank the Universe that i started when i was 23
A bit of everything does you good, colours, textures and variety!
Make Food as your Medicine, not Medicine as your Food...
Hippocrates
I am 50. Moisturizing the skin is the key. After a shower, as a child I used to use Vaseline on my skin. Now I use shea butter.
@Glow Up I no longer use Vaseline. I never had a problem with Vaseline.
But a butter cannot hydrate bc it doesn't contain water?
@@aurorececillon3171 It works for me
@@MsMaxinejoy you look handsome
Is vaseline bad for skin?...I use it on my face
Thanks 🙏🏻 a lot I love all your 17 or 16 items you’re the best guys beautiful
Love them stuffed peppers. Especially red and yellow. Nits are great as a snack. Blueberries and raspberries are great in yogurt and oatmeal.
Eating all of those foods,lots of water, and some kind of workout plan that could be a 30 minute walk ,no red meats it works for me .drink less alcohol as possible.
I've been consuming all 17 of these foods for the past 4 hundred years and can vouch for their anti aging properties.
😂
🤣👊🙌
do u ever give urself head yo
🤣
Really 😂
This is so interesting very helpful thanks for sharing❤
Most of the items shows how important it is to be a vegerarian or vegan...
Proud to be a vegerarian!!
Correct spelling please vegetarian 🇸🇽🇺🇸
@@deliaocampo4340 😂
Me2 am proud to be a vegetarian
Then you should definitely go vegan 😊
Give me a steak, protein. Thanks but no thanks vegan Karens
Am so happy that . I watched this video come to find out. .I already eat all these wonderful foods .
All of them, but my favorite is walnuts as it is delicious and fast food and health, next is Avocado and olive. oil. Thanks for sharing.
Love this thank you! Love anything to do with healthy eating and anti aging! 😄
Ok
I liked this one because you have ways to stay young and I have been doing this most of the time and don't have crows feet or wrinkles.
It's amazing how I actively eat most of these!! 😃🙌🏾💯
I love to realise that all these foods have become present in my meals this year. I reduced quite a lot dairy and meat tough, after reading a lot about it from both media and specialists. I feel better, I look better and lost 6 kg in last 4 months without even meaning to. Wish all people became more conscious about nutrients and how important real food is for our body
I have greatly cut down on dairy food and have noticed a reduction in breakouts. I'm a vegetarian trying to go vegan only dairy and eggs are already in so many foods. When you're busy it is not easy to always cook from scratch but, I ought to make more effort. What a good straightforward video. XX
17.fatty fish
16.nuts
15.avocado
14.green tea
13.yogurt and kefir
12.honey
11. Blueberries
10.oranges
9.pomegrenates
8.tomatoes
7.spinach and kale
6.bell peppers
5.fermented foods
4.tumeric
3.raw cacao
2.oats
1.olive oil
X-
Thank you 😊
Beetroot also
😊
Thanks
Thank you. I was looking for this comment
My fvrttttt product are yogurt green tea and Tomato....I use these and its soo effective for skin.....thanku so much for amazing information.
Ooh my God this video has come at perfect time thnx for ur information God bless you
Thank you for the useful information. I really appreciate it.
top list to keep u younger looking and wrinkles preventions aside from listed foods bellow ...IS HAVING ENOUGH SLEEP DURING NIGHT TIME...
as what they said SLEEPING IS BEAUTY ❤️🙏🌹😊
Thanks so much. all these are my favourite topic
These are great! Thank you so much!
We get older and our skin eventually would grow old and wrinkled don't be alarmed it's a way of life.
You all forgot beetroot juice for beta carotene and pineapple for high vitamin E
Thank you for the list
this community is a blessing
Thank you for your help God bless you always is sooooo good
Thank you.it helps a lot!
Thanks for the info,Gr8 video.
Learned to like most of these.
1)fish
2)nuts
3)avakado
4)green tea
5)yogurth
6)honey
7)blue berries
8)oranges
9)pomegranate
10)Tomato
11)
Nice video, I definitely give a try.
One more amazing video from bright side....You guys are awesome....
Thank you for your guidlines fruits and vegetables netc.
Hi. This video is well done and full of food information. Thanks
Love this video ❤
This all products I consume daily thank you for video
Thank you for you give the tips.....
I love using olive oil, Avocado shakes ,yogurt as well and my fav.is blueberries.
ya ya these foods will certainly keep one young for a long time Thanq Mam
Orange,pineapple and apple's is my favorite
I truly enjoyed learning so much about the benefits of various healthy foods..... some I knew and some I didn't know!!!
K. Dailey
r
K. Dailey y
Great info!
My opinion is all vegetables and fruits are beneficial for skin not Only this 17 included items
ss ur right
Not only skin for whole body
I know but some veggies and fruits are more anti-aging than others
But these are also the most popular
I agree with most of you but yes fruits and vegetables are good for you. I love fish and drink my coffee
Thanks for your help.
Thank You so much for your info.
STAY HYDRATED WITH LOTS OF WATER AND GREEN TEA. MY FAV IS JASMINE GREEN TEA. EXERCISE OUTDOORS IN FRESH AIR WHERE IT IS CALM AND QUIET.
Thankfully I have some of these great whole foods in my kitchen and make sure I always do. At age 71, I hardly have a wrinkle and still have smooth glowing skin. This is also partly genetic as my late paternal grandmother also had beautiful unlined skin into her late 80s when she passed away. Stay out of the noon day sun, protect your skin, don't smoke which is about the worst thing one can do and drink plenty of H20 and herbal teas instead of toxic sugar and chemical laden sodas! Thanks for sharing, love whole plant foods, fresh organic vegetables and fruits and fatty fish since I Iive near the sea in beautiful New England! The produce dept., my home away from home since I boycott the center aisles unless I need cat food, a water filter, household items.
Wonderful! Thank you for sharing your experience!
I don't smoke, but like 80% of males in my country smoke in public places/everywhere around other non-smokers....
So we could accidentally inhale the smoke when we're trapped in the same place as them.
You sound completely deluded. If you're 72
You most likely look very old
Certified Gold!!!!!
Great vid man
Sardines on toast with avocado and toasted walnuts 😍
Garlic is very healthy for a health of whole body, but should be use it in norm
These facts are very good advice 😊
Me gustan sus videos por que me dan nueba. Informacion Gracias Quidate Mucho
for those of us with multiple allegies to many of these...
substitutes would be helpful. thx
for lots of people it is more difficult to figure out a complete healthy variety...
for instance if someone is ...
allergic to
all nuts
dairy
all shellfish
all dark fish
all peppers
all red berries
gluten
MSG
all preservatives
all processed foods
all nut butters
no meats
plus misc other ...
perhaps a video on substitutes? thx
I use all of them regularly in my food preparation daily and my overall skin looks great and I get lots of compliments.
try the grind the roots of the japanese knotweed, cook it, filter it and drink smal portions every day. Incredible stuff!
I didn't know there are anti aging foods...but now I knew
Ya u didn't knew there were anti aging foods... But now u know! Good for you!
Water!!!!! I drink about two cases every five days! I'm 62 and people think I'm in my mid to upper 40's! Yup genes help too!
Nice one duds
Don't you apply lotion portion or toner on ur skin or skin care ?? Only water ??
Yu are right dear,,Water pliz,,,,lm 46 yrs now but people think lm 25,only with drinking a lot of water,warm one
Brandi Mcnair : yes but, what you really need is electrolytes..the body is not 60% water ..it is 60% electrolytes
That's too much water. Too much of anything can become bad.
If the person is stressed free then everything Vl b alright 🙇
Thank so much ma'am,,very interesting video, I love peanuts, cacao, and fish
Excellent information in this video
I love salmon and tuna I eat all of these foods I will look forever young😍
I discovered my first wrinkles around my eyes, this video came at a perfect time! ❤️
Harshil Patel, I noticed my first wrinkles about 30 years ago
Candice german, Hahahahah... :)))
good
Harshil Patel I see your profile pic. You’re good! No worries!
I'm 30 and discovered my wrinkles 2 years ago. I was shocked to find out that, collagen can start decreasing 1% each year as early as 25. Now I'm determined to find every anti-aging secret
Thanks 😊 for this video.❤️🥰
Thanks for sharing
13Million subscribers wow keep up the great work
Hey, awesome video guys😍🔥
From a small British RUclipsr ❤️
Thanks so mach ❤
Thanks for the information
Thanks for sharing 17 anti-aging foods that will make your skin glow.
Most of this stuff I have everyday so I guess I'm living forever
😁😁😁😁😁😁😁😁😂😂😂😂😂😂👍🏼
😂👍
Me too
👍👏
Thanks for this video'❤️❤️
Hi i love lookng at healthy facts which helps the body thank u Shireen South Africa
I actually put them all together and eat it for breakfast
Nice
17 foods that are Good for your skin::Fatty 🐟,Nuts,Avacados,Green Tea,Yougurt,And keilfer,Honey 🍯,Blueberries,Oranges,Pomegranates,Tomatoes,🍅,Spinach and Kale,Bell Peppers,🌶,Fermented Foods,Tummeric,Racatiol,Oats,Olive oil,🛢...
Kefir*
Raw Cacao*
Thank you for this.
💙
Just had oatmeal with honey this morning and as an Italian I eat tomatoes and olive oil all the time!
My favourite fruit happens to be oranges.
But I eat most everything else on this list at least once or twice a week.
Thank s that was very nice
I lov it .
Thank you so much
Pomegranate is my favorite 😍😍😍
i ate 4 orages for 30 days my face glowed like sun light
Really 😅
😂
😂😂
Stopping by to show sum ❤️💕
Useful...YES! How about CARROT??? Coconut?? Lentil? Mussels??? Avocado oil for cooking...coconut oil for cooking...ETC!? ALL green leafy vegetables! You left so many OUT! TYSM for what you did give!
nice information 😘😘😘😘😘👌👌👌👌👌👌👍👍👍👍
Those fruit brings all vitamin types. I believe you said it brings alot of energy, healthy and young skin. Thanks for watching your video very clear and easily to understand
Good tips !!!!👍👍
Wow some of my favorite foods.
I find yogurt and nuts v good and useful
They can be use to as intake and externally use
Pomegranate is a v useful full
Antiageing
Awesome vdo.
Fatty fish n tomatoes were my bst.
thanks for this vedio i love it
I love all of the natural food 🙏🙏🙏🙏🙏✝️✝️
Let food be thy medicine!
Hehe
Thanks for sharing veryyyy useful
Wow Great Video👍
Yes I will try it tomorrow
great
Good job!
Vcrafts TV n