How to Make Easy Tuna Patties (No Breadcrumbs!)
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- Опубликовано: 21 авг 2024
- How to Make Easy Tuna Patties
In this video I'll show you how to prepare healthy tuna patties, and all that in under 30 minutes, using a few basic ingredients.
These tuna cakes are a great way to use canned tuna. They're so cheap to make and taste delicious.
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Here's some of the stuff I'm going to cover in today's video:
First, I'm going to show you how to shape your tuna cakes in three different ways. (Bonus tip: what to do with leftover tuna oil.)
Also, for this recipe, you can use any canned fish you prefer, or any leftover baked fish.
Next is my advice on how to cook patties, there's a good reason why cooking temperature is important here.
At the end of the video you'll find 3 additional recipes on how to prepare quick healthy dips you can serve with them. These are: no-mayo tartar sauce, easy guacamole and olive oil garlic aioli.
I'm pretty sure whole family will love these easy tuna patties. It's healthy, delicious and cheap to make.
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EASY TUNA PATTIES RECIPE
(Makes 8 patties)
Ingredients:
2 cans (5 oz - 140g) tuna, drained
2 eggs
1/3 cup red onion, diced (50g)
1/3 cup carrot, grated (35g)
1/2 cup quick oats (45g)
2 tbsp fresh parsley, chopped
1 tsp dried oregano
Salt and black pepper, to taste
3-4 tbsp olive oil (for frying)
NUTRITIONAL INFO (per pattie):
168 calories, fat 10.3g, carb 4.6g, protein 14g
Preparation:
In a large bowl, stir all the ingredients together, until well combined.
Using your hands, shape the mixture into about eight 1/2 inch thick patties.
Heat olive oil in a skillet, over medium heat. Fry patties until golden brown and crisp on the outside, about 4 minutes per side.
Serve with your favorite dipping sauce.
ENJOY!
I absolutely love how straight-forward, no nonsense, fuss-free and just well put-together these videos are! So many healthy eating channels are preachy or loud. OR, they often call for "super food" ingredients that are hard to find or expensive. These videos are an excellent reminder that so many everyday, basic ingredients are all ready super. Thank you so much. I've subscribed - so glad I found this channel!
Hi Gina! It's so great to have you here! I have to say that you got where I'm going with this channel, right to the bone. There's no need to make things complicated here, it's not about any super ingredients, but how to put it in action, and how to use simple recipes to develop healthier habits, starting from today. Thanks for this amazing feedback! Take care!
Absolutely. Clean, tidy, nothing there that shouldn't be there. In particular, no ugly, badly-lit idiot in a back-to-front hat who addresses me, and refers to himself in the plural.
OH yes! Especially the loud part. Sheesh, I can hear you!
Can/how may I bake instead of fry these? I’d do a oaf if necessary Need to skip the oil also simplify/streamline cause of my health (confusion issues pls) thank you so much!👍👍💕👍😊
I had gastric bypass surgery and these are perfect in every way, from protein content to the addition of vegetables and healthy fats, not to mention portion size and ease of making. Perfect for me to take to work. Thanks!
Hi Adriel! Thanks so much for your great feedback! So glad these patties work for you! Take care!
@@HowToCookSmarter Thank you! I've maintained a healthy weight easily, thanks in part to recipes like yours. These taste great.
Hey there! Loved this video. I am gonna switch out the oats for parmesan cheese or grate a bit of normal cheddar cheese in there as I am in a low carb/keto lifestyle. Just mentioning this for anyone else who may be reading in the comments section! Gonna add some more spices to mine, but thanks a million for explaining your technique. All the best!
Thank you for sharing
Thank you so much!
Wow, I love the demo on what too much heat results in and just the right heat... as well the attention to detail on the thickness of the pattie... and lastly sauces to kick it up. Thanks so much
Thanks for checking it out Loril! So glad you liked the video.
Tried this recipe yesterday, very easy, quick, and delicious, I totally recommend it! I replaced the quick oats with oat bran and it worked well. I also loved the taste of oat in the patties.
Thank you for the recipe, will add it to my regular ones!
These are delicious. Instead of quick oats I used almond flour.
Definitely a keeper 😋😋
Hi! Thanks so much for your feedback! Love the addition of almond flour. Did you use it in same amount as I did with oats?
Thank you for mentioning that! I was scrolling the comments for someone who made a Keto type version! 👍
I'll probably use use about 3/4 cup.
Me too I don’t use oats. So thanks!
I don't even like to cook. But recipes are so simple and delicious. Made the pumpkin bread. Loved it. Next the tuna patties. 😇
The music is fantastic, smooth and soothing
Probably the shittiest song I've heard
I know right? I wanted to lay back and listen like at a concert.
I was noticing that too. Makes me want to pull out my Sade CDs.
I like how it was filmed,men just do things so different, not to much chatting. And you showed us what could happen if the oil is to hot,I will try them thanks and that we can use a mould,hands or measuring cup.thank you.nice music bro
Thanks so much for your lovely feedback Rebecca!
Yes,men are great and I appreciate their differences.
@@itzyogurlEleanor we couldn’t do it without the ladies
The back ground music 🔥
I just finished making this awesome recipe. Me and my husband love it. Very healthy and you can eat bunch of it and not gaining weight. I will make this every week and take it to work. I like your other recipes too. You did an excellent job. Thank you so much for this very healthy recipe.
Best idea...for tuna cakes ever....love the ground oats... instead of bread crumbs...."Fantastic"......!!!!!!!!!!!!
I added almond flour instead of oats and used air fryer, so no oil at all. I added onion and garlic powder to the yogurt sauce and everything turned out perfectly, thanks so much for sharing!
i substituted salmon. it was great. I used 1can of salmon and cut all the other ingredients in half. used i/4 cup of oat flour instead of quick oats. I like it. I love this mans recipes.
I love the convenience of keeping canned tuna in my pantry and this is a great recipe for tuna that I had not heard of! Thanks
Hi Jan! Thanks for checking it out! I totally agree, canned tuna is a real pantry staple.
Seriously people STOP Critisizing, the recipe is good! You are allergic to oats or don’t like any ingredients use your own brain and improvise Or don’t try the recipe!🙄🙄👎
They look so good! Usually use salmon but will definitely try these with tuna!
Thanks Lisa!
You are awesome you have swag in your cooking so glad I found your channel my grandmother used to make fried tuna all the time on the weekends when I stayed at her home thank you for this it was a great memory I really appreciate your talent awesome channel
Hi there! Thanks so much for all of your kind words of support!
So much inspirational videos for me with my IBS. 🙏
Hi Elena! Thanks for the feedback! So glad you find my videos helpful!
I dont know,why people dont subscribe ur channel
Most healthiest version of cooking u do
I'm every time suprised that such clips get thumbs down. Why???? Easy and delicious, thank you therefore. I made them not in the pan, spread oil on both sides and put them in the preheated oven 180°C for 25 minutes, during this time turn around the bottom side on top after golden. Less calories!
Hi! Thanks so much for your support and for trying out this recipe! Take care!
My husband loves tuna and I dislike fish. But i wanted to make something hot out of tuna for us both to enjoy. This hits the spot. Thank you so much.
You definitely deserve more subscribers!!
Salute for your hard work on making healthy delicious recipes.
Hi Sara! Thanks so much for your kind words of support, it means a lot! Have a great weekend!
This is something new and special for making tuna a very healthy quick and easy recipe txx
Thanks for checking it out Jocelyne!
i made it twice and i still gonna make it again 💕
Try making patties with Shrimp or Salted Cod... "Bacalao"
Portuguese style 😎👌
I didn't know you can make patties out of tuna. Never thought of it. I love salmon patties. So I will have to try this.
I absolutely love love love love love your channel. Had this inner desire to change my eating habits and somehow you dropped into my newsfeed. I know this is divine! You dont do alot of talking and I love it. Less is more! I'm definitely staying here. ❤❤
Thank YOU MUCH for a simple well made and Effective video.
Thanks for watching!
I love your recipes
Easy to do and straight to the point. You just gained a subscriber
Hi there! Thanks for joining, it's great to have you here! My mission here is about making healthy recipes easier and more delicious. I appreciate your feedback!
I made these patties today and they were amazing! So tasty!!
Am loving all your recipes.. changing my life! Thanks a million.
I made this like an hour ago n I felt like a chef. It's so good.
Hi Xenia! That's awesome, so glad you did it!
A new subscriber 🤗🤗🤗
Instead of carrot, you can grate parsnip or daikon. If you want crispy edges to the patties, you can flatten the edges so that they crisp up when sautéed. If the patties have mushy centers, try steaming them on lettuce or cabbage leaves before frying them. Another way around the mushy centers is to make something else the center such as a slice of cooked portobello, a gherkin or a bit of roasted bell pepper.
Such a great comment, so much awesome tips!
My Husband & I just made these . They are delicious thank you !
Thank you for all your genuinely healthy recipes, great videos and simple directions. Your site is number one!
Thank I will try tomorrow for my hubby hope he loves it 🇺🇸💗
Delicious!😋 I add some chopped green chilli and chopped green coriander to mine. Just gives it that extra bite.😄 Love the dipping sauces as well.👌
I’m trying that, thanks!
Love the green stuff you added into your patties. Thanks for sending your feedback!
Tuna patties are delicious I make them all the time, i especially like the tuna melt kind 😋😋😋😋😋
Love salmon patties too!
Thank you for making these videos! Your recipes have ingredients that are staples in my house.
Just made it. They are soo good
I just made these and they are so good, Thank you.🙂
I love these recipes 😍.. they're too easy ..no fuss ...yet delicious & healthy.. 👌 pleasing presentation also👏
We use to play hockey with these if there were any leftover… yum.
Love all your high energy, smart ideas with oatmeal.
This was delicious with the No-Mayo Tarter. Simple and tasty. Thanks!
Greatest homemade dinner I had in a while, thanks for the recipe!
Everybody on RUclips still doesn’t know how to drain tuna out of the can the easy way. You take the can opener, cut the top off “all the way”. Then keep the top on top of the tuna in the can and squeeze it out into your sink. This way, you don’t lose tuna down the drain and all the water is drained. You use the top that you’ve just cut off to compress and squeeze the water out while still keeping all the tuna or salmon in the can for your meal. Very easy dah.
👏🏼👏🏼 Thank you for all the healthy and delicious recipes! 💓
My mother recipe she always made tuna patties however she added chilli flakes to it they were amazing, she added onion chilli flakes and I must say I forgot the rest then she made a hot sauce dip
Chilli flakes and hot dip on side, love it!
@Bilbo Baggins 😋
Your channel is so so good! Thanks so much for all the healthier alternatives
Include cilantro as a chelating agent for the mercury in the tuna.
Nice tip!
Albacore tuna has the most mercury according to Thomas DeLauer - I used to think the opposite, but I think albacore is a bigger fish.
Made these today. Air fried the patties! Really good. Yummy 😋
Can you do some more pasta recipes?
Also can you do a mini series of cooking healthy foods ideal for camping trips?
I made these last night and they came out great!
I like your healthy recipes.
Thank you this is great healthy and cheap. Love the dips too. Great no nonsense video.
Thanks for your feedback!
Oh wow
I just made this recipe, it is super tasty!!!
This is prob 3rd recipe I tried from your channel, I love them all!!!!
This looks so delicious, definitely going to try this:)
Thanks!
I followed the recipe but coated with the bread crumbs too. Added some Worcester sauce too. delicious!
Wow, love your twist! Thanks for sharing!
That looks delicious thank you for sharing.
You by far easy the best RUclips channel when it comes to baking no buy this subscribe this just straight to the point 👌
Thanks for joining and sending over your feedback!
You should bake them in a air frier. Just befor spread a little oil on them and the result is perfect 😉
How long should they be in the air fryer.
@@riaallick5092 eatch 15 m at 160 you check 20mm its ok for me
Yum i love food with dips
Yeah, dipping foods is just fun, and there's endless options you can use when it comes to making dips.
@@HowToCookSmarter so true
Great recipe I am on it Monday morning for lunch you are RUclips hidden gem 💎 just subscribed.
Hi Ferdinand! Thanks for your kind words! Hope you liked these tuna patties!
Awesome work my man!! Love different video angles. Like how you show the different types of fish you can uses for this recipe. I bet it will be great with crab meat also!
Thanks a lot Tony! Sure, crab meat would work perfect for this recipe. Tell me about the expense, is the crab meat high in price compared to canned tuna?
I used to make fish patties with anything my husband caught from the lakes, rivers, or ocean! Works great with all kinds. So yes, crabs are ok too. In fact they are very expensive in restaurants. I say GO FOR IT!!!
Boy! You are right! These seem so easy to make. Going to do them soon. I have all the ingredients. Yum!
Hi Lisa! Hope you'll like these!
I LOVE LOVE LOVE ur channel💝
Thanks so much for your feedback!
Sort of off topic, but the cheapest canned tuna in oil would work great for tuna patties, but if you want to eat tuna out of the can or like with some cheese and wine I recommend starkist selects yellowfin tuna and extra virgin olive oil, it's about $1.89 at walmart, it's the best tuna I've had out of a can I really like it, just thought I'd throw that out there, for you to catch! 😎👍🐟
P.S. I've also tried the roasted garlic flavor of the same kind and liked it a lot too but for pure tuna flavor just get the basic regular starkist yellowfin tuna in extra virgin olive oil, is seriously taste good and is in chunks and flaky it's really good!!!!!
If I am are eating low calorie, could I bake these instead of cooking them in oil? It would save alot of calories that way.
They do bake well 👍🏻
@@karenramnath9993 Thanks you!
Thank you for this video!
Hi Mary! Thanks for checking it out!
Thank you 🙏
I like it when you don’t talk!
So simple yet delicious! 👍🏼♥️👏🏼👏🏼👏🏼
Thanks Jane!
Food looks great and your video is so beautifully done. Awesome job!
Thanks a lot friend, so appreciate it! Like what you guys are doing on your channel. So great to see a couple working together in the kitchen. Keep it up!
These are awesome. Only 120 calories per patty if you make 8 patties.
I made with canned ham as well and they're 160 calories per patty.
I just knew you were going to bake them. Surprise! I am so making these!
Great patties! Go nicely with sour cream as well. Thanks a lot for the recipe!
You are the best!!! Thank you so much. These ideas are great.
Thanks for checking it out!
Your videos are well made, I love the simplicity of your recipes, the music is great; I just subscribed! Everything looks really tasty, thank you! P.S. I loved the perfect patty tricks! Uniformity is always attractive in cooking, and everything cooks evenly.
Woweeeeeeeeeeeeeee! I'm starving. Gonna be making these tomorrow - cheers.
I used some hot buffalo tuna packs and they were delicious! Thanks for the recipe.
This is what we call salmon or tuna croquettes, but with ground oats. Nice!
Hi! Thanks for checking it out! Do you make salmon croquettes using canned or fresh salmon?
How To Cook Smarter I grew up using canned salmon. I remove the bones when making them.
@@purpleflowers6811 That's great! Love the salmon!
Brilliantly done once again👏👏👏Simply love your healthy cooking 💙🎉👏
Thanks so much Shirene!
Looks great! Will try! Thank you!
Thanks Patricia! Hope you'll like these patties!
looks absolutely amazing~
is there a book with all the recipes? I would buy it!!!! great videos!
I just made them and they are delicious!!!!
Hi Anna! Thanks so much for trying it out! How did you serve these, had something on the side?
@@HowToCookSmarter yes, boiled potatoes and green beans with olive oil and a little bit garlic, I was going to prepare the yogurt dip but they were so tasty that I didn't...
@@annamakri9176 Great, love it! I like mine with the mashed potato and homemade tartar sauce too.
Looks so delicious and easy to prepare⭐️⭐️🙏🏻
Thanks Magdalena!
My sister makes these but without the eggs and oats and carrots...we don’t eat meat on Fridays so we have to find another alternative for binding the ingredients. It’s also good for low carb eating.
YOU ARE ONE OF THE DARN CATHOLICS I HAVE BEEN HEARNG ABOUT..AREN'T YOU...?
@Yasin Jadauji no thank you
@@lizawake614 devout!? Why, Yes...Yes I am 🤓
@@danakarloz5845 I am a darn Catholic too..but the Pope would disagree. carry part of my cross for now while i figure out how to do better...sigh
@@lizawake614 I hear ya! Pray the rosary and pray the Divine Mercy Chaplet!
Good work. Does your stick blender actually chop up the garlic? I make aioli with the stick blender all the time but I always put the garlic through a microplane grater first. I love how you are always offering alternatives to ingredients and techniques. Looking forward to more content from you.
Thanks Howard, so good to know you like my multiple-option approach with recipes. I think that's the best thing about simple cooking, to be able to make the same thing in many different ways, depending on how you prefer it. Talking about stick blender, it worked just fine for me, no chunks of garlic in aioli. Sometimes I get surprised what this little fellow can do, anything from smoothies to making an oat flour, and it is much easier to wash than food processor.
Thank you so much for this a recipe 👍🏻
Another winning recipe from The Master 👌👍👏✌️
As always 👇
Thanks 👍👌✌️
Thanks for supporting Gordon!
I really love to try this looks amazing
Hi there! Thanks for checking it out! It's just a great way to use canned tuna, hope you'll like it.
@@HowToCookSmarter I like everything you do.. I am changing my life and losing the weight with your great ideas
@@HowToCookSmartera
Very good thank you 😘🙏
If you dont want to use ground oats, could you use all purpose flour instead?
Hi Mapala! Yes, you could use flour, but I would rather suggest you go for breadcrumbs or even soaked bread.
We use regular flour and corn flour, and it comes out nice.
These look AMAZING!!
Thanks a lot!
Love the color on those tuna patties. They look really good. Thank you for sharing!
Hi Lisa, thanks for liking! Yeah, these patties turned out good, even I had a problem, my oil was too hot, and when patties are dry it's easier for them to get burned.
@@HowToCookSmarter Well despite the oil being too hot the patties are still perfect 😊
@@Lisa-ServantOfChrist Thanks Lisa!
@@HowToCookSmarter You're welcome my friend. Have a great day
@@Lisa-ServantOfChrist You too my friend!
Those look really good.
Can we cook it in the oven?? Greetings from Turkey🧡🧡🇹🇷🇹🇷☺☺
I Hope Yes
THIS IS HOW you make a cooking tutorial 🥺🤠🙏🏼