How to do a Ski Lunge Exercise with Krista Schultz

The ski lunge (or skater) is a dynamic stretching exercise for the hips that helps to improve range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can help relive muscular tension in both the hips and the lower back.
Presented by Krista Schultz, MEd, CSCS and ENDURANCEWORKS (enduranceworks.net).