Ski Fitness | LUNGES LEG WORKOUT | New Generation Ski School & Peak Condition

Ensure you're ready for the slopes with these ski fitness tips from Mark at Peak Condition, based in London.
When getting fit for your ski holiday it's important to remember to ensure your legs are strong. This exercise focuses on strengthening one leg at a time through lateral lunges. Works that ski-specific movement similar to your ski turns. It also works one leg asymmetrically so has a high carry over to the sport of skiing. Stabilised the pelvis as well which will help your skiing improvement.
Want more info? Visit www.peakcondition.org and take advantage of their complementary ski performance assessment at their studio in London. You'll find out everything you need to know about ski training for your specific needs.
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New Generation Ski & Snowboard School is a British-run ski school based in 18 resorts across the French, Swiss and Austrian Alps. With over 20 years' experience helping holidaymakers develop technique, build confidence and have fun, you know you're in safe hands.
For more information on our ski lessons, visit our website or connect on social media.
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