Hi Jack, your questions are why I created the TRX Fitness Freedom Programs - trxtraveller.com/trx-programs/ split, intensity, frequency, and experience determine the Workout Program. Drop me an email anytime if you have any questions - hello@trxtraveller.com
hey Matt, they are Blood Restriction bands. They help with the pump and to keep blood pooling in the muscle to aid catabolic breakdown. I would stress I don't use them often and they certainly are no magic solution or will every replace good form and mindful technique
Thanks for nice workout
Hey up Adam
Awesome work out as always. I like the split screen with commentary works well. I hope that was a cuppa tea you were drinking.💪👌
Hey Roy! That's great to hear it's useful. I'll keep at it. Oh yes, always a strong cuppa - tea bag must be left in haha
Thanks for the time stamps! Really usefull and great workout.
No worries, glad it was useful. All the best with your training!
Workout with me for this TRX abs, shoulder, triceps and chest workout. TIMESTAMPS:
00:00 Introduction
00:15 Abs: TRX Supermans - TRX Knees to Chest - TRX Plank side-to-side
05:55 Shoulders: TRX Face-pulls superset with TRX YTL
10:37 Triceps: TRX Skull Crushers (twist variation)
12:40 Chest: TRX Flys
14:30 Your TRX Workout Program
15:10 Physique update
ALL TRX AND RESISTANCE BAND WORKOUT PROGRAMS - trxtraveller.com/trx-programs/
I’m trying to build workouts to do. Do you do all the muscles in one workout with callestenics? And if so how long and how many times a week.
Hi Jack, your questions are why I created the TRX Fitness Freedom Programs - trxtraveller.com/trx-programs/ split, intensity, frequency, and experience determine the Workout Program. Drop me an email anytime if you have any questions - hello@trxtraveller.com
@@fitnessfreedomathletes I don’t have any money to pay anything. Sorry.
What are them red bands mate, do they help with pump?
hey Matt, they are Blood Restriction bands. They help with the pump and to keep blood pooling in the muscle to aid catabolic breakdown. I would stress I don't use them often and they certainly are no magic solution or will every replace good form and mindful technique
How long do you workout?
Greetings from México 🙂
Hi there! I normally workout between 45 - 60 minutes
@@fitnessfreedomathletes thank you! 😊
The only problem is that I have literally no abs to squeeze or stretch. Nice guide anyways.
We all start there, practice the mind-muscle squeeze consistently and I promise you will get them.