Hi guys, I created this video to accompany my TRX Fitness Freedom programs: trxtraveller.com/trx-programs/ I hope you found it useful, thanks for watching!
Man, you're doing such a great work!Since I started following your videos my TRX is neither a decorative item nor some boring useless fitness tool anymore . Thanks again!🇧🇷
Thank you so much for your comment Brian! I really appreciate it. It's my mission and true passion to help others, your comment motivates me. Reach out anytime if you have any questions with your training - hello@trxtraveller.com All the best!
It would depend on your workout Program and fitness goal. Generally every other day and no need to do every single one. A one that does the upper, lower and sides of the abs rotated and repeated non stop for 5 - 10 mins is a good place to start and progress from
It would depend on your current experience and fitness level but around 2 sets for each individual exercise, 8-10 reps for the moderate ones, 6 reps for the harder ones. Unless you super set and giant set them, which is great for intensity. Then one big set of all is enough.
Very individual, for me I like to do them before as chance to use them as a warm up and get my head in the zone. I often find my will power to do them at the end of a session is less.
Hi guys, I created this video to accompany my TRX Fitness Freedom programs: trxtraveller.com/trx-programs/ I hope you found it useful, thanks for watching!
Man, you're doing such a great work!Since I started following your videos my TRX is neither a decorative item nor some boring useless fitness tool anymore . Thanks again!🇧🇷
That's great to hear! I'm gad you find them useful. Technique mastery preceding hard work yields fantastic results
I really appreciate your channel , this is so helpful. Thank you for all the work you’re doing to help others.
Thank you so much for your comment Brian! I really appreciate it. It's my mission and true passion to help others, your comment motivates me. Reach out anytime if you have any questions with your training - hello@trxtraveller.com All the best!
Hi, do you recommend these 5 exercises 5-6 times a week?
Love the content, cheers from México
It would depend on your workout Program and fitness goal. Generally every other day and no need to do every single one. A one that does the upper, lower and sides of the abs rotated and repeated non stop for 5 - 10 mins is a good place to start and progress from
How many sets of each exercise?
It would depend on your current experience and fitness level but around 2 sets for each individual exercise, 8-10 reps for the moderate ones, 6 reps for the harder ones. Unless you super set and giant set them, which is great for intensity. Then one big set of all is enough.
Do you recommend abs before or after TRX workout?
Very individual, for me I like to do them before as chance to use them as a warm up and get my head in the zone. I often find my will power to do them at the end of a session is less.