I am 56 years old, 3 years post-menopause and started eating WFPB in March because of my high cholesterol and just got my lipid panel done on April 25. My numbers improved dramatically! My total cholesterol went from 318 to 159, LDL went from 230 to 97!!
I’ve completely re-envisioned breakfast. I’m eating things like squash soup with beans for breakfast, with a handful of greens in there. Total game changer! I feel like a million bucks on the days I start out with these kinds of meals.
I really appreciate this series. Thank you for all you do for us. Your channel is one of my very favorites. interestingly enough, i have never had one hot flash. I’m 55. I started eating mostly vegan for the last 5 years or longer. And I take evening primrose oil nightly for the last 10 years.
Hi Emmie! Love your channel. I haven't eaten meat in 25 years for ethical reasons but now that I am past menopause, I am wondering about how much protein is necessary to maintain or increase muscle mass on a plant based/vegan diet. Would you consider addressing this issue in a future video?
I am the best 😊 I just received my soy beans and will be preparing them today so I can start eating them tomorrow. I am going to follow the potato and broccoli and fruit this whole week plus the soybeans and report back next week. Thank you for these quick and simple conversations. Keep up the good work and many blessings to you. -Zelma
@@Moon52171 I have seen a difference, I feel healthier, hot flashes are not as dramatic, weight is slowly coming off. I’m on a good mindset, enjoying my meals, one meal at a time ☺️
Hahaha i thought gosh, that’s strange, people are making the same typo! I thought hey meant to type “you” are the best!!!! Haha then i found out. So every morning for breakfast i have a veg salad of sliced Persian cucumber, tomato, 1/3 - 1/2 avocado and a serving of Trader Joe’s fresh edamame beans. They are so easy!!! Do they count exactly the same as soy beans. I mean, i know they are soy beans, just immature - still green. But sometimes foods have different nutritional values in different forms. Thank you. You are wonderful!
I am the best! I buy bulk soybeans at my local discount market, cook up a big batch and freeze them. So convenient and they have such a mild taste I can put them in almost anything I eat. Or I just nibble on them alone.
I am the best. Having major inflammation issues and they’ve told me to do low residue but potatoes are on the list!!!! So I need to make some major changes - thank you so much
Thank you Emmie. Fortunately I don’t really have a problem with hot flashes… unfortunately I cannot eat Soy of any kind. I have a sever intolerance to Soy. What would you recommend to substitute for healthy legumes in this case? Blessings! 🙏🏻💕
I am the best! Had the soybeans, just hadn’t cooked them yet. I was scared. Just cooked up a batch and can’t wait to start eating tomorrow. Looking forward to the next video! This has been great! Thank you!
I am the best! 😊 Thank you for all your amazing teaching! Please help me with potatoes! I have heard often that potatoes are super filling and satisfying and my husband and I have found potatoes to be the opposite! I will bake potatoes, layer on black beans, salsa, steamed broccoli and cashew sauce and then will feel full...but will not feel satisfied. And then we will be hungry an hour later. 🤣 Any thoughts or suggestions? I LOVE your channel, thank you for helpful content!!
I am the best! And you have a cute new sweater, love it. Great info as always but that was A LOT of decades! Just saying 😂. Thank you again for your wonderful content.
Thank you so much. However, I am sensitive to soy it causes me to have gastritis. And bananas trigger migraines for me. However I have been on a plant-based Whole Foods plan the last couple years and do feel fantastic. I am 55 have progressed through a very natural menopause and have 15 pounds left that I can not seem to lose. Any advise about fruit and legumes that are not soy or bananas.
I only eat fresh fruit in season (same with veggies) but only eat at home. We don't eat fast food and don't eat out, except for a special occasion. Hope that's ok For soy beans, is tofu ok?
I am the same but I get organic beans pressure cook them 30 mins. Season with Indian spices no oil. I can eat them with no allergies. Any other soy I cannot tolerate. Been eating them for months ever since I saw Dr Bernard talking about it. Game changer.
Can yoou do a video about blood pressure, and ho to measure it at home.😊 Because May is blood pressure awaqreness month. It is great to spread awareness😊
Hi I'm new here! I am anemic. Will this lifestyle of eating be good for me..I consume beef because of the anemia. I am 55 and I have been menopausal since I was 44.
My mom is 67 and her potassium is 6.2 after three years on plant based diet. She’s a good weight and eats so clean. Can you refer us someone to ask about this?
I've personally seen that the white potatoes are the scapegoat. If you follow SOS 100% without added oils and processed foods, RA symptoms - from what I have seen - drop dramatically. Wishing you ultimate health!
My husband grilled hamburger patties last night. I was wondering, beside your dad’s recipe, is there a veggie burger to begin my journey. We’re empty nesters.
Black Bean Burgers Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole-grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge moments. COURSE Main Course DIFFICULTY Easy SERVINGS 4 servings INGREDIENTS ▢ 1 cup old-fashioned rolled oats ▢ ½ cup walnut pieces ▢ 1 ¼ inch piece fresh turmeric (or ¼ teaspoon ground) grated ▢ ½ cup red onion chopped ▢ ⅓ cup mushrooms chopped ▢ 1 ½ cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained ▢ 2 tablespoons tahini or almond butter ▢ 1 tablespoon ground flaxseeds ▢ 1 tablespoon nutritional yeast ▢ 1 tablespoon fresh parsley chopped ▢ 2 teaspoons white miso paste ▢ 1 teaspoon onion powder ▢ ½ teaspoon garlic powder ▢ ½ teaspoon smoked paprika ▢ 1 teaspoon Savory Spice Blend INSTRUCTIONS Preheat the oven to 375ºF. Pulse the oats, walnuts, and turmeric in a food processor until they are finely ground. Add the onion, mushrooms, beans, tahini, and flaxseeds and pulse until well combined. Add the remaining ingredients and pulse to mix well. Pinch some of the mixture between your thumb and index finger to test whether it holds together. If the mixture is too wet, add more oats. If the mixture is too dry, add a little water, 1 tablespoon at a time. Transfer the mixture to a work surface and divide into four equal portions. Shape each into a patty about ½-inch thick and transfer to a plate. Refrigerate for 30 minutes. Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake until hot and lightly browned, turning once, about 25 minutes. Serve hot, as desired.
I am the best. I'm 54 pre-diabetic on meds, have Hashimoto a bit anemic. I work out 3-5 times a week try and keep a healthy lifestyle with eating but still no results. Need this guidance
Thanks for addressing menopause, YOU are the best Emmie!!😉 I have to politely disagree with you on one point though, oranges are NOT a convenience food! They are so messy to eat and aren't grab and go type fruit as they need a knife and a napkin!😉
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I am 56 years old, 3 years post-menopause and started eating WFPB in March because of my high cholesterol and just got my lipid panel done on April 25. My numbers improved dramatically! My total cholesterol went from 318 to 159, LDL went from 230 to 97!!
Wow!! Thank you so much for sharing!😊
Hello, what does WFPB mean?
Whole food plant based?
I’ve completely re-envisioned breakfast. I’m eating things like squash soup with beans for breakfast, with a handful of greens in there. Total game changer! I feel like a million bucks on the days I start out with these kinds of meals.
Way to go!!!!
I really appreciate this series. Thank you for all you do for us. Your channel is one of my very favorites. interestingly enough, i have never had one hot flash. I’m 55. I started eating mostly vegan for the last 5 years or longer. And I take evening primrose oil nightly for the last 10 years.
Thank you so much for sharing this, Virginia! I am so happy to have you here on my channel!
What is primrose oil for?
Hi Emmie! Love your channel. I haven't eaten meat in 25 years for ethical reasons but now that I am past menopause, I am wondering about how much protein is necessary to maintain or increase muscle mass on a plant based/vegan diet. Would you consider addressing this issue in a future video?
I am the best 😊 I just received my soy beans and will be preparing them today so I can start eating them tomorrow. I am going to follow the potato and broccoli and fruit this whole week plus the soybeans and report back next week. Thank you for these quick and simple conversations. Keep up the good work and many blessings to you. -Zelma
WAY TO GO!!!!!!
Did the beans make a difference
@@Moon52171 I have seen a difference, I feel healthier, hot flashes are not as dramatic, weight is slowly coming off. I’m on a good mindset, enjoying my meals, one meal at a time ☺️
Hahaha i thought gosh, that’s strange, people are making the same typo! I thought hey meant to type “you” are the best!!!! Haha then i found out. So every morning for breakfast i have a veg salad of sliced Persian cucumber, tomato, 1/3 - 1/2 avocado and a serving of Trader Joe’s fresh edamame beans. They are so easy!!! Do they count exactly the same as soy beans. I mean, i know they are soy beans, just immature - still green. But sometimes foods have different nutritional values in different forms. Thank you. You are wonderful!
YOU are the best, Emmie…. Thank you SO much for the vital information so I can be my healthiest self ❤
You’re always welcome! 💕🤗
I am the best! I buy bulk soybeans at my local discount market, cook up a big batch and freeze them. So convenient and they have such a mild taste I can put them in almost anything I eat. Or I just nibble on them alone.
Curious if you season them or just cook them in plain water?
Thanks for watching! 😊💕
I am the best. Having major inflammation issues and they’ve told me to do low residue but potatoes are on the list!!!! So I need to make some major changes - thank you so much
You're welcome! 😊💕
Thank you Emmie. Fortunately I don’t really have a problem with hot flashes… unfortunately I cannot eat Soy of any kind. I have a sever intolerance to Soy. What would you recommend to substitute for healthy legumes in this case? Blessings! 🙏🏻💕
I am the best! Had the soybeans, just hadn’t cooked them yet. I was scared. Just cooked up a batch and can’t wait to start eating tomorrow. Looking forward to the next video! This has been great! Thank you!
You're welcome! 😊💕
I'm not menopausal but...I still appreciate your tips! Thanks for the info!! I am the BEST!
You are welcome!
thank you Emmie, your knowledge and delivery is phenominal.
You’re very much welcome! 😊💕
Great series, Emmie! Reinforcing all the great things I learned from your program.
Thank you very much! ❤️😻
You are the best!!! Looking forward to the next video! Love this way of life. ❤
Thank you!❤️😉
I really appreciate the important work you are doing!
Thank you so much! 😊💕
I am the best ❤️ Thank you Emmie! I really need this video series.
You're welcome! 😊💕
I am the best! 😊 Thank you for all your amazing teaching! Please help me with potatoes! I have heard often that potatoes are super filling and satisfying and my husband and I have found potatoes to be the opposite! I will bake potatoes, layer on black beans, salsa, steamed broccoli and cashew sauce and then will feel full...but will not feel satisfied. And then we will be hungry an hour later. 🤣 Any thoughts or suggestions? I LOVE your channel, thank you for helpful content!!
I am the best, and so are you, love all your advise, keep them coming!!
Thank you so much! ❤️😻
I am the best! And you have a cute new sweater, love it. Great info as always but that was A LOT of decades! Just saying 😂. Thank you again for your wonderful content.
Thank you so much for watching! 🤗💕
I love your realness!
Thank you so much! ❤️😻
Thank you so much. However, I am sensitive to soy it causes me to have gastritis. And bananas trigger migraines for me. However I have been on a plant-based Whole Foods plan the last couple years and do feel fantastic. I am 55 have progressed through a very natural menopause and have 15 pounds left that I can not seem to lose. Any advise about fruit and legumes that are not soy or bananas.
Hello ! I am the best 😊
Thank you dear for this beautiful message 🥰
You are so welcome 😊💕
I am excited to be on this journey
You got this 🤗💕
I wish i could triple like her videos!!!❤❤❤
I am the best!
Thanks for this Emmie! 🙏🏼 Hot flashes are no fun! 🥵🤭
You're so welcome. You can overcome!
I am the best! Thank you for all that you do!😊
You’re welcome! 😊💕
I am the best !!! ❤
Thanks emmie you're a star 🌟
You’re very much welcome! 😊💕
Thanks for sharing information is power
My pleasure 💕🤗
I only eat fresh fruit in season (same with veggies) but only eat at home. We don't eat fast food and don't eat out, except for a special occasion.
Hope that's ok
For soy beans, is tofu ok?
Hi there, Do you have an alternative to soybeans? That’s a major allergen. Thanks!
I am allergic as well so wondering the same thing!
@@Jennieb728 I don’t think she’s seeing this. I’ll try to ask on a different video.
I am the same but I get organic beans pressure cook them 30 mins. Season with Indian spices no oil. I can eat them with no allergies. Any other soy I cannot tolerate. Been eating them for months ever since I saw Dr Bernard talking about it. Game changer.
I am the best! And you are the best! I love your videos. You are adorable and so helpful💙
Thank you so much for watching! 😊💕
New here and curios if the potatoes raise blood sugar? Thank you
Can yoou do a video about blood pressure, and ho to measure it at home.😊 Because May is blood pressure awaqreness month. It is great to spread awareness😊
Amazing idea!
Hi I'm new here! I am anemic. Will this lifestyle of eating be good for me..I consume beef because of the anemia. I am 55 and I have been menopausal since I was 44.
Do you recommend balancing hormones naturally or HRT? Can you balance your hormones with food?
My mom is 67 and her potassium is 6.2 after three years on plant based diet. She’s a good weight and eats so clean. Can you refer us someone to ask about this?
All the foods she recommends are high in potassium: potatoes, broccoli, banana, oranges and soy…
I AM THE BEST!
I am the best. Thanks for all the tips.
You are so welcome and yes you are!
Thank you thank you !!!! 🎉 I have rheumatoid arthritis, I have been told that white potato makes it worse ???
I've personally seen that the white potatoes are the scapegoat. If you follow SOS 100% without added oils and processed foods, RA symptoms - from what I have seen - drop dramatically. Wishing you ultimate health!
I really enjoyed this series! Is avocado ok to eat since it’s high in fat?
When was that satiety index of common foods study done? Is there an article to go with it? Just curious :)
What about tofu or tempeh for soy
I no longer have hot flashes thank goodness. I am unable to eat soy of any kind and I sure do miss it!
Thanks for sharing!
Whats a good substitute for those allergic to bananas? An apple?
I AM THE BEST!!!
My husband grilled hamburger patties last night. I was wondering, beside your dad’s recipe, is there a veggie burger to begin my journey. We’re empty nesters.
Black Bean Burgers
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole-grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge moments.
COURSE
Main Course
DIFFICULTY
Easy
SERVINGS
4 servings
INGREDIENTS
▢ 1 cup old-fashioned rolled oats
▢ ½ cup walnut pieces
▢ 1 ¼ inch piece fresh turmeric (or ¼ teaspoon ground) grated
▢ ½ cup red onion chopped
▢ ⅓ cup mushrooms chopped
▢ 1 ½ cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained
▢ 2 tablespoons tahini or almond butter
▢ 1 tablespoon ground flaxseeds
▢ 1 tablespoon nutritional yeast
▢ 1 tablespoon fresh parsley chopped
▢ 2 teaspoons white miso paste
▢ 1 teaspoon onion powder
▢ ½ teaspoon garlic powder
▢ ½ teaspoon smoked paprika
▢ 1 teaspoon Savory Spice Blend
INSTRUCTIONS
Preheat the oven to 375ºF.
Pulse the oats, walnuts, and turmeric in a food processor until they are finely ground. Add the onion, mushrooms, beans, tahini, and flaxseeds and pulse until well combined. Add the remaining ingredients and pulse to mix well.
Pinch some of the mixture between your thumb and index finger to test whether it holds together. If the mixture is too wet, add more oats. If the mixture is too dry, add a little water, 1 tablespoon at a time. Transfer the mixture to a work surface and divide into four equal portions. Shape each into a patty about ½-inch thick and transfer to a plate. Refrigerate for 30 minutes.
Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake until hot and lightly browned, turning once, about 25 minutes. Serve hot, as desired.
I do love my beans 😊 strangely enough potatoes make me feel queasy 😢
Thanks for sharing! 😊💕
I AM THE BEST! 😊
Thanks for watching! 😊💕
I'm in menopause and I'm SUFFERING 😢
I am the best. I'm 54 pre-diabetic on meds, have Hashimoto a bit anemic. I work out 3-5 times a week try and keep a healthy lifestyle with eating but still no results. Need this guidance
Thanks for watching!
I'm allergic to soybeans. Is there an equivalent substitute?
Darn! I'm sorry, I don't know of an alternative.
Thanks for addressing menopause, YOU are the best Emmie!!😉
I have to politely disagree with you on one point though, oranges are NOT a convenience food! They are so messy to eat and aren't grab and go type fruit as they need a knife and a napkin!😉
Haha maybe it will be clementines for you then!
@@HealthyEmmie 👏👏👏👏 I can be in on that!😋😋😋
I am the best!🥦
Thank you so much for watching! 😊💕
💕😊
Hey - any goal updates this month🤞?
Yes!! Going live on Monday!!
I am the best!!
Thanks for watching! 😊
I am the best!
Great info...I have my soybeans!
Thank you!
Would edamame have the same effect as soybeans?
Edamame is soy beans, just immature beans.
Have you worked with people who have hypothyroidism
can I roast the soybeans instead of cooking them? I like them roasted.
I am the best!
Yes you are!!!
Casaba is really good too has lost of benefit
Legumes give me lot of gas! I love it but I have a problems with
I AM THE BEST 🤣🤣❤️🙏
I am the best❣️
Thanks for watching! 😊💕
I am the best. Have a great day.
Thanks for watching! 😊💕
I am the best 🎉
Thanks for watching! 😊💕
I am the best❤
Thanks for watching! 😊💕
I am the best
Yes you are! 💕💕💕
i am the best.
Thanks for watching! 😊💕
I am the best
I am the best
Thank you so much for watching! 😊💕
Bird's-eye
I thought low fat was bad for hormones??
I am the best!!
I am the best!
I am the best!
Thanks for watching! 😊💕
I am the best
YES 💕
I am the best
I am the best!
Thanks for watching! 😊💕
@@HealthyEmmie I am loving your content! And… does it matter time of day or how often I eat this way?
I am the best!
Thank you so much for watching! 😊💕
I am the best
I am the best
Thanks for watching! 😊💕
I am the best!
I am the best!
I am the best
I am the best
I am the best!
Thank you so much for watching! 🤗