The Worst Weight Loss Foods For Menopause

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplements: healthyemmie.org/b12

[@crystalacree576]

We want healthy mummy! 🌱 🥔

[@effigy8620]

Perhaps you could put out a weight loss ebook for menopausal women? With recommendations for what to eat. A 6 week plan. Breakfast, lunch, dinner, snacks. Plus supps. ❤️

[@sw8234]

Yes, please!

[@carlacarlson9328]

We want healthy mummy

[@chloeseabourne1874]

Yesss to this

[@helenkrane6313]

Yes, please!

[@vansan3211]

This was one of the best explanations about meat vs. perimenopause/menopause that I've ever heard. I'm 38 and have been experiencing symptoms since I was 32. My mom went through the process early as well. I've read a lot about the topic! When I eat meat, my symptoms escalate to an unbearable point. Since I've learned to go plant-based (for health and for the environment), my hot flashes have disappeared, I don't have crippling fatigue, I sleep through the night, and yes, the chin cystic acne goes away. Thanks for your content!

[@HealthyEmmie]

You’re always welcome💕

[@haleyparson]

Your story is so similar to mine! I began perimenopause at 32 and I am now 38! I had been plant-based for years prior, but during 2019, I started adding oils back into my diet and I gained 20+ pounds.

[@pamelathompson6421]

We want Healthy Mummy! This honestly just clicked with me today. I had HORRIBLE hot flashes from 2012 until 2 years ago. I thought they just stopped on their own. But guess what…2 years ago (on June 3rd, 2021…3 days after my 60th birthday) I started eating a whole food, plant based diet and cut out all the foods you talked about in this video! The hot flashes stopped! I never really made the connection until today!

[@HealthyEmmie]

Thank you so much for sharing! Truly appreciate it! 💕

[@juliehoffman841]

The abuse to the cows and their calfs is enough that I haven’t had dairy in four years…… I so wish I had become vegan decades ago….. and when I did give it up in the middle of menopause, the hot flashes were gone in days. Thank you so much for all your valuable information!

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@sherrysutherland6286]

First, thank you for speaking on behalf of the cows, so many miss that birth/milk connection. Very apropos with Mother's Day this weekend. Second, We definitely want Healthy Mummy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@jaedanbunda]

I would love to see a video on how to incorporate healthy fats for weight maintenance!

[@Teresa-pg7wb]

you will get plenty of fats from whole foods....you don't need to add fats :)

[@familiasantos7992]

I jist started plant base whole food vegan diet this week. Im 37 but hit early menopause since I had a complete hysterectomy, gai ed 30 pounds in 1 year and is not going anywhere, to top it off I have high cholesterol for the first time ever.
I like the foods, but today day 4 i have diarrhea dont know why. I love your channel ❤

[@Abundantinlife]

Thank you Emmie 😄 Would love to hear Healthy Mummie’s health journey through menopause 💕

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@veramats]

I’ve been trying to go mostly vegan and when I eat a plant based diet I feel great. Whenever I fall off the wagon and eat dairy I feel like crap and I am now experiencing mood swings and other symptoms. Hard to say if it’s entirely the food, but I can’t deny that I feel better when I avoid dairy and meat. Your videos are always helpful!

[@HealthyEmmie]

Thank you so much for sharing! 😊💕

[@wendyeesue]

I love getting Educated about Health, These videos do it..

[@angelicakleiner6037]

We want healthy mommy video :) I so much recommend Emmie`s program. It made my life so much easy. My relationship with food changed 180. When you finish the program you realize it is so much beyond the number on the scale

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@דניאלדודיאן-ה7נ]

Thank you Emmie can only love you!! Yes please healthy mummy!!!

[@HealthyEmmie]

You’re welcome! 😊

[@silverhoyden4178]

We definitely want Healthy Mummie! I have a quick question-yesterday, I watched your post mentioning soy beans as a great food to get rid of hot flashes and I think you mentioned that they are high in estrogen? You mentioned other foods (I.e. oil) that cause estrogen spikes and are undesirable. Why are the soy beans good but the oil is bad, in terms of the estrogen (not the obvious fat/calories)?

[@jackiefox7326]

Fantastic video Emmie thank you. You are a very good presenter. A natural. Definitely want healthy mummy. Keep up the great work. 😊

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@liviawhittaker1485]

Thx Emmie, the menopause videos are fantastic !!!

[@HealthyEmmie]

You’re welcome! 😊

[@marycschrag9739]

Thank you Emmie, I appreciate EVERY video you put out!! and of course we want healthy mummy too!! 🥰

[@HealthyEmmie]

You’re always welcome! 💕🤗

[@angelamuncaster3424]

We want healthy mummy!!!
Thanks emmie that was so helpful ❤

[@HealthyEmmie]

You’re welcome! 😊💕

[@cmbooks2000]

I had 1 hot flash over 20 years ago. I have other menopause symptoms. I have been working for years to eat exclusively plant based because of my cholesterol. It hasn't been easy.
I haven't had cows milk since I was a calf. TY for your channel

[@HealthyEmmie]

Thanks for sharing! 😊

[@kristinachojnowski8712]

Thank you again for this! We definitely want Healthy Mummy!

[@HealthyEmmie]

You’re welcome! 😊💕

[@Gardengirlie04]

Great series. I never had hot flashes, am 63, didn’t go plant based until 4 years ago, only milk I ever had was maybe a teaspoon in my morning coffee and on the odd pizza I may have had. Never a cheese, ice cream person, personally cannot understand how there are people addicted to cheese. Really enjoyed the mommy seres.. can relate

[@HealthyEmmie]

Thank you so much for watching and sharing! 🤗💕

[@samjones7038]

❤❤❤❤Any excuse to see the beautiful healthy mummy, I love Lisa! Another brilliant video, presented in such a concise and engaging way. I think it could be the same advice for PMT . Your videos should be shown in health education classes! Love you Emmie ❤❤❤❤😘

[@helenkrane6313]

Do you have a series for peri-menopause and weight loss?

[@kimsisneros]

You are so awesome! Yes healthy mummy please!

[@HealthyEmmie]

Thank you!❤️😉

[@quenblack9747]

We want Healthy Mummy! You two are the dynamic duo 😊💕

[@HealthyEmmie]

Thank you so much! ❤️😻

[@reignvirgo6495]

We want healthy Mummy! Always 😊 Thank you for this Emmie - love this series 🙏🏼❤️

[@HealthyEmmie]

Thank you very much! ❤️😻

[@sonyahamrick8554]

This is right on time for me
Ready to.make the change at 54
More Healthy Mummy please ...needing all the motivation & help I can get *Sunny

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@vegan_winegoddess1400]

We want Healthy Mummy!!! Always! Also want more kitty cam!!!🤩

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ShellyStephen]

If we shouldn’t drink cows milk how do we get calcium? I also worry about my kids not getting enough calcium.

[@wiifitstar81]

Vegetables have calcium. I’m vegan and I haven’t drank dairy in 6 years. And it’s a myth that kids need calcium, look up vegan kids on RUclips

[@Cellia836]

Is tofu safe to eat? I love making tofu and it's easy to make.

[@conniebarth9050]

We want healthy mummy because we love her ❤. Also, any advice to get through menopause is greatly appreciated.

[@josettechrystall9290]

We want healthy mummy lol. Love her and you.
Thank you for all the help.

[@HealthyEmmie]

You’re welcome! 😊💕

[@sueannwbogue4932]

We love Healthy Mummie!!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@SandraGiffin]

We want healthy Mummy! Love you and your Mom Emmie.

[@HealthyEmmie]

Thanks for watching! 😊💕

[@karen-zb7pu]

Emmie, I hope you come out with a summer recipes book soon. I am moving away from my winter soups and dinner and I am looking for ways to make light, fresh complaint meals for the hotter weather.

[@JC-catsNYbike]

Love the cats in the background ❤😂

[@HealthyEmmie]

Thank you!❤️😉

[@mouth1211]

So I have a question, after watching a couple of your videos I'm grasping the concept of starches as potatoes, but what about ww pasta and sprouted bread? Are those ok starches? Thanks for all the replies in advance!!! 🙂

[@dianasmith1398]

I am 74 yrs and i believe i need more protein for my bones, so i need meat and eggs. I dont think vegetarian diet would work for me.

[@cleanqueen75]

I agree. I’m 67 and need protein from lean meats.

[@kimtatum-moyer4232]

Would love to have Healthy Mummy back

[@HealthyEmmie]

Thanks for watching! 😊💕

[@ammygriffin5516]

I only eat chicken & occasionally turkey. Is it ok to eat organic hormone free chicken?

[@jeaninesilva5055]

Lactose intolerance cures any milk addiction real fast

[@veganover50]

We want Healthy Mummy!!! ❤❤❤😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Giannas1096]

Starts at 4:36.
There is no free meal plan and no solutions for you here.
Just eat vegetables.

[@sueburen4756]

We want Healthy Mummy back!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@sandyjessee8628]

Thanks beautiful Emmi! Starting the do regimcx

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@aprilhamlin8955]

Yes to healthy mummy!!❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@simonedenouveau6365]

We want healthy Mummie! And we want healthy Emmie also!

[@HealthyEmmie]

Thank you!❤️😉

[@DawnofCooking]

We want Healthy Mummy of course!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@bobbieplowden5044]

How do you get rid of all the belly fat, fatigue and

[@kim_858]

We want healthy mummy!😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@lauradewey7121]

We want Healthy Mummy! ❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@franriccardi8649]

Hi Emmie, tried yourChili! It is wonderful, good job......

[@HealthyEmmie]

Thank you!❤️

[@sandrakerbaugh2127]

We want Healthy Mummy ❣️

[@HealthyEmmie]

Thank you so much! ❤️😻

[@anlu6671]

What about B-Vitamins?

[@tanyaschmith9737]

We want healthy mummy!!!! 😂❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@andrealagunas2745]

Menopause is a crucial time for prioritising metabolic health and muscle preservation. Why promoting low-fat diets and calorie counting for managing menopause symptoms?. Where’s the focus on insulin resistance, sugar’s role in weight gain, and hormone balance?. Body composition matters-160 pounds of muscle is far different from 160 pounds of fat. Healthy fats stabilise insulin, control hunger, and support overall health, while low-fat, high-sugar diets only worsen the problem. "Good fats" like those in avocados, olive oil, and fatty fish can improve cholesterol levels by raising HDL (good cholesterol) and reducing triglycerides. The outdated advice to cut fat misses the mark when it comes to women’s health in menopause.

[@SouthernPioneer1965]

I always heard we need high protein, Fiber And Healthy fats

[@dana-lynnbegin1194]

We want healthy Mommy!!! 😊 This is a great video.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@mariafortson6930]

We want Healthy Mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@greeneyes7612]

We want Healthy Mummy! Can't believe I used to eat a whole Halo Top (ice cream)every night! Really Sad about the Cows! I had no idea 😢

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@hpp867]

We want healthy mummie!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@maryhorsechief3250]

We want healthy mummy 🎉🎉

[@HealthyEmmie]

Yay!! Thank you so much for watching! 🤗💕

[@dianerobinson4718]

We want healthy momma

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@jillt.3195]

We want Healthy Mummy!😃

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@stephaniew8192]

Do I have to stop eating nuts and avocados to lose weight

[@miriamalonso3959]

In menopause yes

[@catherineblakely7626]

We want healthy Mummy!

[@janetsimon2445]

We want healthy mummy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@vondabrandt9117]

We want Mummie!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@andreacote6405]

We want healthy Mommy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@barbiehershberger5918]

We want healthy mummy 😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@theresadavis9962]

Definitely growing into a cow. Desperate to get thinner

[@HealthyEmmie]

You got this! 😊

[@Lisaplulu]

We want HEALTHY MUMMY!!!! Great videos, Emmie. ❤

[@HealthyEmmie]

Thank you so much! ❤️😻

[@kristinewilhelm9222]

We want healthy mommy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@michellebeatty9697]

We want healthy mummy

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@paruvo9968]

Healthy Mummy! (And healthy dad)

[@HealthyEmmie]

Thanks for watching! 😊💕

[@scotgirl4703]

Healthy Mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@KAT00035]

I swear your cat said “Mom”. 😹

[@peekaboots01]

Interesting because there is much Chinese medicine for hot flashes.

[@kschmoldt]

Healthy Mummy please!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@janetpaul7357]

How the heck can I even cook without any oil? I use the tiniest bit so I am NOT eliminating that little bit. I’m not one of those PERFECT people. This leaves me with nothing to eat since I detest legumes and lentils and quinoa and all that stuff. Literally makes me want to vomit on my plate

[@ritaschiferl3615]

Tell me about it!! Born and raised in Wisconsin and now live in Texas. No meat or dairy..NO WAY!! What's left to eat? Might as well chew on my lawn!! I exercise daily, drink plenty of water and practice portion control. I stay away from junk food and cook at home.

[@carriekill9098]

We want healthy mummy

[@HealthyEmmie]

Thanks for watching! 😊💕

[@darfiddler631]

Just leave the kitty Kat in the video 😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Kinesiology411]

Sorry, is this woman in menopause?? Has she ever gained weight suddenly and found that no diet or exercise will help? I'm guessing not.

[@HealthyEmmie]

This woman has helped thousands of women in menopause and id love for you to be one of them. 🖤

[@Kinesiology411]

@@HealthyEmmie trust me, love, I'd love that too. I did the high starch, low fat vegan thing many, many years ago. It was awful. I agree on some of your ideas here, just not the intended final outcome. But I ask again, have you personally experienced menopause or hormone induced weight gain? Or any personal experience with sudden weight gain regardless of diet and exercise?

[@jenniferliberatore3321]

We want healthy mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@sreece0928]

We want Healthy Mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@kathyschwiesow6268]

We want healthy mummy

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@rorytaylor3515]

We want healthy mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕