A Quick Hand Yoga Break for Creatives!

[@beadzqueen7219]

What a nice little break! Thank you. Namaste

[@HeidiParkes]

So glad to hear it!!🙏💕

[@knitchats]

Thanks so much! These are wonderful hand exercises and I'll be sharing with our knitting and crochet community.

[@HeidiParkes]

Thank you very much!!

[@DianaTrout]

Thank you so much for this. My friend sent me here both for your art and your hand yoga and I appreciate both

[@HeidiParkes]

You are so welcome! And thank you for this lovely compliment and your support.

[@mamalulu9234]

Love ❤️ this!

[@lindagermain]

Thank you for this series! I have been losing dexterity over the last few years and I have tried hand exercises. Your approach seems to honor and celebrate our hands and heal them at the same time!

[@HeidiParkes]

❤️❤️❤️ Thank you very much. Sorry for my slow reply! 4 month later, I would love to hear about how your dexterity is changing over time. I'm had wonderful stories from people who've done thins practice with me as little as once a week and seen big improvements. I hope the same for you.

[@carriepenningbush2031]

Lovely! I needed that!

[@HeidiParkes]

Yay!

[@PinkSallyProductions]

Thank you for posting this. I have fibromyalgia and after using my hands for a while they can get quite painful. This eased my pain so I am very grateful! Be well, Sally 🌹

[@lewismeanie3802]

Thank you!

[@cherylbrickey969]

Thank you! I am looking forward to the Hand Yoga class at QuiltCon

[@HeidiParkes]

Yay!!!! Please let me know your thoughts afterwards!🤗

[@maryannscanlon7042]

This feels so good. My favorite so far I think.

[@TheatreAbsolute]

I paused and did this. Thank you. Its surprising how stiff my wrists etc feel - I think we neglect these smaller areas. Julia x

[@HeidiParkes]

I think so too. ❤️

[@TeganTan]

Thank you!

[@HeidiParkes]

I’m glad you like it!❤️