Good video! I am a morning workout person. And i have found what works good for me is a cup of coffee and a rice Krispy treat before my workout ( about 30 minutes before hand) and then i do some protein half hour after my workout.
I can only workout fasted. Based on real world experiences for me if I eat lean real protein before a workout, even hours before as recommend I'm 100% shitting myself during the workout. This is great info for the majority of people so don't dispair if this doesn't work for you, you are not alone😅.
Great video as always. However, I have a different experience. I have been working out for the last 20 years and tried everything known to man. If I eat any protein within 2 hours before a workout, it slows me down no matter what type of protein it is. And the only food that gives me energy is something like a small pancake, donut etc. But when I do that, I noticed that I am not getting as dry and 'slim' after workouts given my purpose is reaching maximum definition. With that being said, after an empty stomach workout, I have to eat quicker to get some blood sugar but I feel it is healthy to give the body the chance to 'drain' like this, kind of detoxifying. I am curious what other people's experiences have been like?
Love this content!
Great info thanks
Fantasic video sir!!! Appreciate it!
Omg I’m so going to use CFD from now on when people complain to me that they just can’t lose weight
Good video! I am a morning workout person. And i have found what works good for me is a cup of coffee and a rice Krispy treat before my workout ( about 30 minutes before hand) and then i do some protein half hour after my workout.
Thank you I needed this
This was extremely helpful, thank you for your knowledge!
Do Post workout Video.Very Helpful!!
Great Video!!
I can only workout fasted. Based on real world experiences for me if I eat lean real protein before a workout, even hours before as recommend I'm 100% shitting myself during the workout. This is great info for the majority of people so don't dispair if this doesn't work for you, you are not alone😅.
great vid, i usually do rice cakes with honey or a banana pre workout. Eric Roberts the GOAT!!!
Great video as always. However, I have a different experience. I have been working out for the last 20 years and tried everything known to man. If I eat any protein within 2 hours before a workout, it slows me down no matter what type of protein it is. And the only food that gives me energy is something like a small pancake, donut etc. But when I do that, I noticed that I am not getting as dry and 'slim' after workouts given my purpose is reaching maximum definition. With that being said, after an empty stomach workout, I have to eat quicker to get some blood sugar but I feel it is healthy to give the body the chance to 'drain' like this, kind of detoxifying. I am curious what other people's experiences have been like?
When is the best time to eat oatmeal? Before or after a workout?
before
CFD!!!
8oz Fairlife skim milk with a whey isolate and a banana 30-45 minutes before I hit the garage gym.
Can we get a post workout video also please?
good vid.
Do a post work out video please
Cocain lol!!! Love this channel
Is cocaine good pre?
Intra