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Exercise After Abdominal Surgery
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- Опубликовано: 18 авг 2024
- Whether it's a c-section, appendectomy or something else, it can be tough to get back to exercise after you've had abdominal surgery. So for our latest 'Motivation To Move' Jane Monzures is meeting up with an expert to get some tips on how to get started, and what to watch out for.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am and 4:30pm on WGN, aiming to educate and inspire our viewers to live healthier lives.
Been having open abdominal surgeries since birth… now decided to heal and repair my core and muscles in my abdomen for my own state
I had my myomectomy yesterday morning. It haven’t been 24 hours and already I’m looking at work out videos. I’m gym obsessed.
Just had same procedure 5 days ago and am a gym addict, can't wait to start workouts again
Lol literally same! Been a gym freak for 5 going on 6 years and I’m 5 days post op from an abdominal myomectomy , I can’t wait to go back!
I had mine last month, and I'm ready to exercise
Hi after how many weeks were able to train (heavy at the gym)? 😊
@@a.d.5037 I was out on medical leave for 6 weeks, in the gym doing light exercise at 4 weeks, ready to take over the gym again by the 5th week. Ofcourse all those weeks of inactivity when I’m generally a gym rat set me back a little but not much. The best part was that I could lay on my abdomen and do a lot of exercises that were previously uncomfortable because I no longer had a grapefruit protruding from my abdomen. I did start going on walks around week 3 even though it was still a bit painful to turn but that’s because I’m incapable of sitting still.
I can’t wait till my stomach has healed it’s driving me nutz not being able to go to gym, that and the pain is really anoying. :-)
I’m now a days on same position
Im fell the pain with you😢
How did you heal as your comment was 3 years ago. What did you do and what did you not do?
@@Radience100 it took quite a long time, around a year and a half to heal, the scaring inside would cause pain even with day to day movements, gentle walking excerise slowly building up over time. After the year and a half I was able to go to the gym with no problems. My healing seemed to take a lot longer than others have it seems, but the good thing is I got there eventually. What ever you do don’t rush things, All the best,
@@rcgamer4524 thanks so much!
A friend told me about a wound healing drink called Juven. It’s a little on the pricey side but I think it’s worth the investment if it helps speed my recovery ❤️🩹 process. All the best to you as well!
Just had a LARS and oophorectomy one week ago, I’m looking forward to getting fit when I get clearance. I appreciate the advice 😊
Hernia repair destroyed my abdomen and never felt right,but I think this is something that will help me.TY
Not a gym-obssessed guy never been, but I just had inguinal hernia repair last month and I'm told I can do light to moderate exercise already and I can continue to a more intense activity as long as I do it gradually and consistency. Now after I look for some videos I am now loving working out and looking forwars for my body goal :D (I'm a skinny guy and my form is still terrible 😅)
I had the same
Thanks Julia for your exercise today
I do this exercise after my apendix oparation .Thank you for sharing this video
How long did you make exercise after your appendix operation?
Time to start working out 0:22 6-8 weeks. I can't lift weights for at least 6 months 10cm fibroid was removed via open myomectomy.
Its my 3rd week post surgery and I can't even stand properly 😪. But, I do try to walk or bend or just move around.
But how are you feeling now
Just had a laparoscopic gall bladder removal 10 days ago and can't wait
Okay will wait till my 8th week
Is it also recommended to use these exercises after hysterectomy?
I just had a HIPEC/CRS surgery- for appendix cancer a month ago..
I can stand up but not striaght because my stomach feels like its going to stretch out (rip off) if straighten up.. I really hope following this can help me straighten up 😩
Bro how are you now?? I also got my appendix removed 5 days ago and have the same feeling
I had my left fallopian tube removed (laparoscopy) 2 and a half weeks ago because of an ectopic pregnancy and I'm so restless! I don't have any pain anymore. I've been wondering if it's OK if I start doing very very low impact exercises? I was and have always been very active.
sending positive vibes your way... I just suffered the same...
but I am looking for some exercises I can do right after surgery that don't engage the core at all. Like stuff that is JUST for legs and arms, because I don't want to wait FOUR WEEKS to start exercising again, but I also don't want to jeopardize my surgery site at all.
Same here, did you find any at the end?
@@lupocci not really, other than stuff like ankle circles and flex&point, but I ended up having a different surgery that I didn’t need to stop exercising for. Good luck! 🍀
These exercises seem unsafe for someone who just had surgery
Super..!!! Thank you very much for sharing such a valuable knowledge with us..!!!
I had omentum surgery 2 months ago.
Now because of no physical activity my stomach is coming out...
Wondering that I can do stumach exercise or not..
I got shot in the stomach so I'm really scared this might not work but I'mma try and hope it works cause it's be almost 7months and I haven't done nothing but be in bed all day
Same here, I had a heart surgery, I got some weight (Finally) but I want to workout
Teronia pack 🚬 RIP BOZO
@@moecash8450 idk if your trying to be rude or your just bored but if u don't got nothing nice to say about people situation stfu
Had my appendix removed 37 days ago, tommorow i am starting with running on track and static bycicle (handball player) cant wait but i should rest at least one more week.
U have abdominal stitches?
Had my appendix out 4 weeks ago. So scary
I had 2 hernia repair surgery. It's been 2 months still have pain and bloated. I'm scared of working out
Marina Fazzalari same here I have my appendix removed and don’t wanna workout
It's been two years of my apendix surgery still it I get pain when I do exercise.
Shukriya ❤️🙏
I had a open surgery basically cut from hip to solar plexus, approximately 15" incision 2 weeks ago. How long should I wait to start core workouts
For my appendix I had to wait 3 and a half months for you probably even more be careful
At MINUMUM 8 WEEKS!!
And when did you really start?
And I had a 30 cms incision solar plexus right to left in April 2023 and my back started straightening up only since November, can’t move much still!
Can I start weight training after one year of my laproscopy
Without any doubt
How many times do we need to do each exercise
Abdominal oparetion afte Exercise problem any pain?
Great info, but terrible camera work. Too many close ups. To understand how to do these exercises, you need a wide shot to see the complete body movements. I didn’t need to see close ups of faces. Also, too much jumping around. More consistent wide shots.
well shit my appendix ruptured 2 weeks ago and i played basketball today 6hours later i might die lol
are you alive?
@@-GyBer- RIP 🕊🙏
F
i had surgery on my belly 4 years ago probably about 2.5 inches long vertical. i have the strength to do push ups but it feels weird doing it its almost like im feeling pain but i cant really feel it because its like numb feeling. im really trying to be in shape. what should i do?
Hey i have same in vertical
How is it going now for you
When I was born n next day I got surgery n having stitches in my stomach n now I'm 15 so I'm scared to do workouts-exercises so what should I do should I do or not? N if I do will that stitches happens anything or not I'm scared so much but the problem is that I'm really fat I mean I'm very much fat enough but I don't know how to get slim?😣😣😣😣😣
Pls anyone suggest me what should I do "shall I start doing workouts or not"🤔😫 or what else is their to overcome this problem n get slim☹️😓😔😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Hey Lekha don't worry about it. I had surgery at birth and had no issue. I am now 32 and I've been doing sit ups and workouts since I was 12 (we had to in order to try out for sports) Just take it easy and start slow. If you feel stretching that's okay...just stop and try again the next day. The more frequently you do it the more flexible your core will become! It may take a few months to get to a good point. You can do it! I'm rooting for you! Ps. Core exercises might actually be GOOD for your abs to make sure your scar tissue doesn't get too stiff
@@jocelynd7669 really really thx a lot😌💚💙
My babies are almost 11 months but I still wanna know if I can do abs workouts
Teresita Salinas-Slusher Can
Teresita Salinas-Slusher car
I did after 6 months and didn't die
@@vikziklok3749 does it stil hurt?
Jb.
Joo
Can I start weight training after one year of my laproscopy
Yes!!