Happy Friday! First off, THANK YOU!! I woke up this morning to 1 MILLION subscribers in the C+D Fam. So crazy exciting!! Thank you to each one of you who come back week after week to watch and share your thoughts and questions. I super appreciate you all + am so grateful for this community. I hope you enjoy this recipe. They are a great option for those wanting a super high protein breakfast that you can grab on the go. ENJOY!
I just made this with red onion, green peppers, tomato and cheese! It’s so delicious!! I didn’t use cottage cheese. I just blended the egg white with the spices and it came out fluffier than if I just poured straight out of the carton. Thanks for another great recipe!!!! ❤️❤️
I put my egg white muffins in a keto wrap with some light sour cream and spicy salsa! It's amazing and still low calorie! For some reason I get nauseous just only eating the egg white muffins in the morning!
Congratulations on reaching 1 million subscribers, Dani. You’ve worked so hard and for so long. Just the other day I was watching a video you did years ago when you broiled salmon in a cast iron pot. I love this channel and I have become such a better cook and meal preper because of it. Shout out to your husband too! If he edits these videos then he does a great job! I love the outtakes!
First of all, congratulations on hitting 1 million subscribers. You deserve it with all the hard work you have put into your channel for years! And second of all, I can't wait to try this. I've made your regular egg muffin cups, so this will be a great recipe to add into my rotation.
I'm heading for the grocery store for a carton of egg whites! Amazingly tight, entertaining and well-paced video. You are amazing, Dani! Great quality video -- kudos to the videographer, too.
Thank you SO much for posting the calorie count!!! My grandson is calorie restricted, and finding things that he will like and eat (he's 4), with an accurate calorie count is wonderful. I've made several of you recipes for him, he just loves everything. I was wondering, can these be frozen, and if so, how long? Thanks again for a great channel!!!!
Since both spinach and tomatoe skin and seeds are high in Oxalates, I avoid them. However, there are numerous other ways to make these egg white muffins that would be delicious and nutritious as well. Thanks for making the video!
I’m super excited about this! My husband & I need on the go high protein ideas- this is fantastic! Do you think goat cheese could sub for the cottage cheese?
Thanks I have try the last one you did the zucchini boat oh so delicious and I will try this because I'm doing egg white now for my cholesterol thank you for the good old recipe. If I put everything in a bowl and mix it will it work also I'm just asking but thank you
I'm going to try to make this using garbanzo bean flour, instead of eggs, for a vegan version. Wish me luck... maybe you could create a version this that for your vegan followers.🙂
These look so good. Is there anything I could sub for the cottage cheese? I am not supposed to have dairy. By the way loved your Neapolitan Ice cream recipe.
Happy Friday! First off, THANK YOU!! I woke up this morning to 1 MILLION subscribers in the C+D Fam. So crazy exciting!! Thank you to each one of you who come back week after week to watch and share your thoughts and questions. I super appreciate you all + am so grateful for this community. I hope you enjoy this recipe. They are a great option for those wanting a super high protein breakfast that you can grab on the go. ENJOY!
Congratulations, it's so well deserved Dani, we all love your delicious recipes
@@iamchosen5365 Thank you!!
Awwww congratulations Dani, you deserve it.
Such a lovely recipe! Can you freeze the muffins?
@@CleanandDeliciousDani Soooooo happy for ya Dani...Sooooo glad I discovered ya several yrs ago. Wayyyyy overdue. The True Beast from the East!!!!
Made this! (no cottage cheese though) So good! I used spinach, tomatoes and mushrooms for my filling.
So I can do without cottage cheese? Cause I dont do dairy
I have a small 6 cup muffin tin that fits perfectly in my toaster oven. No need to heat up my regular oven. I love making eggs this way.
Perfect! So convenient.
I just made this with red onion, green peppers, tomato and cheese! It’s so delicious!! I didn’t use cottage cheese. I just blended the egg white with the spices and it came out fluffier than if I just poured straight out of the carton. Thanks for another great recipe!!!! ❤️❤️
I put my egg white muffins in a keto wrap with some light sour cream and spicy salsa! It's amazing and still low calorie! For some reason I get nauseous just only eating the egg white muffins in the morning!
I make this on a regular basis absolutely love it. I use ricotta cheese in place of cottage. Less sodium that way.
Congratulations on reaching 1 million subscribers, Dani. You’ve worked so hard and for so long. Just the other day I was watching a video you did years ago when you broiled salmon in a cast iron pot. I love this channel and I have become such a better cook and meal preper because of it. Shout out to your husband too! If he edits these videos then he does a great job! I love the outtakes!
I made this like a cupcake. I made it and then swirled guacamole on top. So good! Also I didn’t have cottage cheese but it still came out pretty good.
I would think that adding the whole egg would make it more satiating. I'll have to try it out.
Yes, it definitely would. You can easily adapt this recipe and use whole eggs :)
Hey how many whole eggs should we use for this recipe?
😊Looking forward to making these for my 84-year-young dad~ Trying to encourage healthier meals for him towards controlling his type II diabetes.
First of all, congratulations on hitting 1 million subscribers. You deserve it with all the hard work you have put into your channel for years! And second of all, I can't wait to try this. I've made your regular egg muffin cups, so this will be a great recipe to add into my rotation.
Thank you! I appreciate your on going support Craig :) . Enjoy the muffins!
Thanks for the help! Cheers.
Yaaaaay! Giant congrats on hitting 1 million!!! You are amazing!!!👏👏👏
Thank you Olivia!!
I'm heading for the grocery store for a carton of egg whites! Amazingly tight, entertaining and well-paced video. You are amazing, Dani! Great quality video -- kudos to the videographer, too.
Thank you Robin! I hope you enjoy the recipe.
Excellent result
My palette 🎨 was thanking me
No cottage cheese though.. I used some parmesan, and Siriracha sauce..Thanks Gal
Congratulations on 1 million subscribers Dani. 🏆 ❤
Thank you! I super appreciate your support :)
Congratulations Dani! 🎉 and thank you so much for another great recipe! Can't wait to try it! ❤
It's my pleasure! Enjoy it Pilar.
Thank you SO much for posting the calorie count!!! My grandson is calorie restricted, and finding things that he will like and eat (he's 4), with an accurate calorie count is wonderful. I've made several of you recipes for him, he just loves everything. I was wondering, can these be frozen, and if so, how long? Thanks again for a great channel!!!!
my wife and I love these... it's lunch with a green salad.. Soo good!
Since both spinach and tomatoe skin and seeds are high in Oxalates, I avoid them. However, there are numerous other ways to make these egg white muffins that would be delicious and nutritious as well. Thanks for making the video!
Woow, color of muffins are fabulous, and definitely different for me, so good👍🙏.
1c veggies, 2c egg white, 1.5 tspn of salt, pepper, garlic powder, 1/2 fermented cream, 300 degrees for 25 minutes, top with avocado
You are worthy of many more subscribers! Yet another great breakfast idea with great tips!! Thank you 😀😎💕
Awe, thank you Rosemary!
2 thumbs up Dani . excellent .
Those look delicious, Dani.
Thank you!! I hope you get to give them a try.
@@CleanandDeliciousDani I'll make them soon.
glad you left the stem on the tomatoes. we eat them in our house
Yayyy! I love muffins. That taste delicious and flavourdul muffins. Great recipe. See u next time.
Awesome! Enjoy them.
@@CleanandDeliciousDani thanks
I will make soon! Yum! Ahna
Wow as always
:)
Love this recipe. How long would they last in the refrigerator as I would be the only one in my home eating these. Also, can they be frozen?
They will last about 5 days in the fridge + yes! you can also freeze them,
Than u Dani I love ur recipe. I send u my regards from Miami Florida
Thanks so much Ivlyn!
Going to make this now for tomorrow morning for everyone! Great idea! Thanks!
Awesome!! Enjoy Renee :)
I loved this recipe ❤️Tryed it for the first time yummy thanks for sharing 😋
That’s a really great, simple & healthy recipe, thanks. And always love your enthusiasm & joie de vivre.
Wow, i like this menu😍
Awesome! Enjoy it.
Those look good
Thank you!! Hope you get to give them a try.
Congratulations on reaching 1 million .
Love the channel and all the recipes.
Please mention how long do they live in the fridge, otherwise - great video, thank you💛
I very much enjoy your video and recipes! Clear and easy to follow! Thks so much!
👏👏👏👏👏👏
Ahna. USA
Looks Yum Yum Yummy!! But I'd have to sprinkle some feta or avocado on top (or both!) :)
Oh yes!! that would be delicious!
high protein with lots of nutrients. love this.
tried it and the results were good😊. Good recipe, enjoyed. Thank you for sharing. Keep them coming.
Thanks for the low calorie & high protein option! Loved it. Ps.Pls make some more recipe
She did it AGAIN! Thank you. 🤓
Thank you so much for this recipe! 🥰🥰🥰 I just ate my egg white muffins and they were delicious! 😁💖
Omg trying this tomorrow
Awesome! I hope you enjoy them.
You’re the best. ❤️🙏
Very healthy delicious 😋 thank you so much 👍
Yummmm deliciousness!
Enjoy them Jenna!
Looks delicious 😋 congratulations hitting 1 million subscribers 👏🏼👏🏼👏🏼👏🏼
Yummo ,great recipe Dani 🤩, added chopped up cooked broccoli too , also would 5 egg whites be enough for the mixture , thnks 👍
Oh my gosh, I’m going to make this for my meal pre and I’ll tag you.
Yes! Please do :)
Is there any substitute for cottage cheese? I love your recipes!
Looks and sounds delicious!
I make a similar egg muffin but add pesto for more flavor!
That's a great idea. I'll have to try that.
Mahalo plenty for sharing. I will try it now
I’m super excited about this! My husband & I need on the go high protein ideas- this is fantastic! Do you think goat cheese could sub for the cottage cheese?
Anita Martell I bet goat cheese would be great!
Great recipe.
Just found you, very informative, healthy low fat, high protein muffins, I've become a fan.
❤️❤️❤️❤️making this today!! ❤️❤️❤️❤️
Hi,im doing it right now,im very excited to taste this recipe,Thanks for a healthy recipe ♥️
Thanks
My pleasure! Enjoy :)
I like this one !!! I will try it out !❤❤❤❤❤ thanks for the tips 🙆🙆🙆🙆
Awesome!! Enjoy them.
Very yummy
Loving your channel !! I will be making these they look delicious. Thanks for sharing !!😊👍
I love your recipes!!!
I will try tomorrow
Thanks I have try the last one you did the zucchini boat oh so delicious and I will try this because I'm doing egg white now for my cholesterol thank you for the good old recipe. If I put everything in a bowl and mix it will it work also I'm just asking but thank you
Great! I hope you enjoy them both Stephanie.
Wow! Thanks!
Anytime!! enjoy them Jake.
Clean & Delicious , I will. Thanks again!
Yum 😋
:)
Beautiful presentation :-) thank you
Perfect
Enjoy Shica :)
Thanks for sharing
They look delicious! 🤗
That's brilliant
mmmmmm lov it
Enjoy them. :)
Is there something that i can replace cottage cheese with?
Great Idea 💖
Is there any sub for the cottage cheese?
I made these and they are delicious
how long can they be in a refrigerator?
Dope
1 million good job!!!!
Thank YOU!!!
I'm going to try to make this using garbanzo bean flour, instead of eggs, for a vegan version. Wish me luck... maybe you could create a version this that for your vegan followers.🙂
May I use something besides cottage cheese? I loved video
I'm happy I found you I have celiac and i find it hard to make good and gluten free food thanks and I subbed for sure
Nice thank you
These look so good. Is there anything I could sub for the cottage cheese? I am not supposed to have dairy. By the way loved your Neapolitan Ice cream recipe.
Good question. I wonder if you could do a vegan yogurt?? That may work.
Clean & Delicious thank you I’ll try it.
If freezing these is it better to freeze the mix uncooked or to cook the muffins and freeze?
Wanna some 🤤
Nice dear
Thank you!! Enjoy them.
@@CleanandDeliciousDani
Keep it Up God bless U
nice I'll do that..
Hi! thanks for the recipe.. how much time do you think they can last in the fridge? os it ok if I freeze them?
Hi there, did you try to freeze this recipe? if you did, how did it go? thank you :)
Thank you. These came out well except I will use muffin tin liners next time, they stuck on me.
How long can you keep these refrigerated for ??
How do you reheat them from the fridge?
can we keep them in the freezer and how long do they last, and how do i reheat them? microwave?
Do they freeze well?
Happy 1million
Nice