EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe
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- Опубликовано: 3 янв 2020
- Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.
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#eggmuffins #mealprep #keto 
Хобби
Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January....starting with these egg muffins! I show three different flavors in the video, but I'd love to hear what your favorite flavor combinations are. Share below! :) xo - Lisa
which camera are you using???
Healthy recipes is way to go... Happy Baking!
naz pobin p
@@coquinjany You must live a sad life
Not happy I repeat not happy year.
This is what I watch when I’m drunk and in quarantine
alcohol and keto!
Stupid lol...thats hella funny. For reals though me too👈🏻
How YOU doin’?
This sounds so sad 😢...😂
🤣🤣🤣🤣🤣🤣🤣
I just made these, Thank you for keeping it simple while providing various flavors at the same time. Nothing complicated, so easy. You are a blessing in many people's lives; helping us along in our weight loss/ maintenance journeys.
I just can’t stop watching your recipes!! So aesthetically pleasing to the eye!! Thank you for all your videos!! Happy 2020!,
Thanks for following along and hope you enjoy these egg muffins 😊
RealTalk! Delish! Blessings!😘🤗🙋🙏👣👣💖
I just made a dozen of these. Spinach, mushroom and vegan cheese. Good stuff!
Glad you enjoyed these recipes Steve 😊
Walmart sells frozen vegan egg mixture.
I’m gonna try these for sure!!! I get up at 3:45 am for work n these would be Perfect for me on the go !!
Wow!! What do you work as? So early 😢
You must be kidding me 😂literally in the kitchen making egg muffins when your video pops up- I love it 💗
What a coincidence! 😊Enjoy my egg muffin recipe!
Lol
I can’t wait. I’ve made many of your recipes and they are all delicious and so good for the body!
Very smart, pleasant woman who delivers easy and tasty recipes.
I just made the spinach, cheese, tomatoe and OMG!!! They are beyond delicious! So much better than I expected. I’ve never made these before. Super easy. Like a fool-proof omelette 😋
So glad you enjoyed that flavor variation!
Uh, if been waiting on this upload. Your voice is so soothing.
Love your recipes. I'm going to make these tomorrow for my grandchildren. Thanks so much.
Great healthy ingredients. Thank you for sharing.
All 3 of these recipes look amazing and something that my family and I will enjoy! Thank You, Lisa! ❤️
Hope you and your family enjoy these recipes Leslie 😊
Thank you for keeping it short & to the point. Such a simple recipe. And so versatile !! Subbed.
I literally love this channel. Aligns well with my own values! I don’t always go and watch another RUclipsr when they post, but yours I do!
I'm so glad to hear that 😊 Hope you continue to enjoy all my recipes!
Thank you for these amazing recipes that are great!!
Superb. Definitely going to try these. Thank you ❤️
Just made these and they are really good! Thank you for the great recipe
Lisa, you are the best! Love it 😍
I’m going to make these this weekend. Thanks so much.
Happy new year Lisa! I have been following you channel for 2 years now and I am so inspired by your minimal approach to cooking, organising and home living. Thanks for being so positive with your content. It encourages all of us to try to live healthier, simpler and smarter! Cheers!
Thanks so much for being a part of the Downshiftology community 😊 I hope you continue to enjoy my recipes and lifestyle tips in the new year!
These are great. Just made my first batch. I love I could I add leftover’s to the mix.
I always knew these could be done in different ways but these flavors look so delicious. I love how you can take one recipe and make 10 times better. Thank you so much for sharing.
Thank you so much 🤗 Hope you enjoy these flavors!
That looks amazing! Perfect for lunchboxes too. I'm going to give this a try. Thank you.
Yes! They are great for snacks or meals on the go 😊
I stumbled on this video. Happy 2023. These were great!
I enjoy all of your wonderful videos. Thank you so much!!!
İt's great to see you Lisa, thanks for your effort to make our life easy in the kitchen, love from Turkey..
Thanks for following along to my channel and I hope you enjoy these recipes 😊
I like your recipe easy to follow. I will try this ! Thank you for sharing 😀
I love the Chinese method of blanching broccoli; just 1 minute in boiling water and it stays a beautiful bright green.
I absolutely love all your recipes, love your house and all your kitchen utensils!
Thanks so much! 😊Enjoy these egg mufins!
These egg muffin recipes are my favorite go to recipes, SO EASY TO MEAL PREP!
OMG, love your style, you would be a perfect air fryer guru.🙏
I'd love some healthy Chinese food recipes. Thanks for all the awesome vids!
Thank you soo much for your recipes. I've made it and it came out delicious 😋
Lisa, I love your ideas. Thank you for sharing 👏👏😍🌹
Nice!!!
Can’t wait to try it.
Love this recipe variety ! Finally something new my hubby likes that’s nutritious. We add salsa/picante sauce and it’s really good thanks
It’s looks delicious I need to try this recipe, thank you. You ROCK...!😚😋
These look delicious Lisa. I just knew you would start 2020 off with some good, healthy recipes. Can’t wait to try!
Enjoy the recipes Cathy 😊
Wow, amazing combinations! This is the best breakfast.
The best on the go breakfast!
very creative, thank you!
Wow healthy breakfast
I love your recipes! Will make this one too! Can't wait to see what else you have for 2020! And I love how you are so engaged in talking to your fans!
Thanks so much Danny! Can't wait for you to whip up all my recipes this year 😊
I m so happy I found you !!! Real healthy food and real HOW TO COOK !!! Thank you
Welcome to the Downshiftology community 😊Enjoy the recipes!
Downshiftology I will ... and also the lifestyle as well ... you have my dream kitchen
The muffins look so colorful, thanks for the healthy and easy breakfast recipes.
You're going to love it Ann 😊
This is perfect! Thanks a lot 🥰
Made this recipe as well. OMG, those are amazing. You can put anything. And the eggs taking all the flavor in during baking. Working, good , healthy and very good recipe. Thank you so much!
So glad you're loving these egg muffins!!
Thank you. I will try this.
You make meal prep look so easy! Thanks for wonderful videos that are very inspirational.
So glad to hear that Liezel 😊Enjoy the recipes!
Great idea, thanks.
Thank you! I was just sitting here trying to figure out what to prep for breakfast this week. Boom. Done.
Enjoy the recipes 😊
Great recipe energized
Great timing! I was just going to make these! Love your channel! Happy new year 🥳
Perfect timing 😊And happy new year to you as well!
I love your videos SO MUCH!!! I’ll definitely be trying this!!
Can't wait for you to try these Kassandra 😊
Best video I’ve seen all year!!! So easy , I’m gonna try this
Wow! So thrilled to hear that 😊Can't wait for you to make these egg muffins.
Yum! Definitely going to make these.
Hope you enjoy!
As an italian, my eyes are crying seeing that "italian sausage".
Another great and well presented recipe. This would make a wonderful packed lunch. Thanks so much Lisa! Happy New Year!
Absolutely! I great breakfast on the go, a snack, or lunch 😊Happy new year to you as well!
Happy 2020! Thanks for the egg muffins... I love your recipes.
Happy 2020 to you as well! 😊I hope you enjoy this recipe!
Awesome recipe
Looks so delicious!! & healthy!! & easy!! Great recipe👍 I just love your recipes, and the way you share all details..
Thanks so much 😊Hope you enjoy this recipe!
Looks yummy going to do it this weekend 😋
This is a great idea
I loved your egg muffin recipe 😍 I must try it.
Hi. I'm starting Keto and you and this video are fabulous. I've looked at so many crustless quiche videos and stumbled upon yours using muffin pan. OMG so moist and beautiful. My round and square glass quiches have all come out so dry around the edges. Yours is reduced oven heat and less time and easier to serve and much prettier. Thanks a bunch for putting down your website, and I am already set to print this after I send this to you. Cheers
Great video!
I cannot wait to make these.
So excited for these, Lisa! Thanks for your amazing content as always!
Enjoy these egg muffin recipes 😊
Thanks for the suggestion of the ceramic patty pans. Been looking for these for ages. Love that muffin-not-muffin recipe.
I love these ceramic ones as well! 😊
I love this, cant wait to try!
Enjoy the recipe 😊
Stumbled upon your video looking for motivation to eat healthy and clean for 2020 & I must say I love your videos! They are straight and too the point as well as being easy to follow with simple ingredients! Thank you for the needed inspiration to kickstart (a little late) my goals for 2020! Off to watch more videos!
I'm so glad you discovered my channel as well 😊Can't wait for you to start whipping up all my healthy recipes!
Oooo those ceramic muffin pans are gorgeous! I’ll need to get me a pair!
BTW, I love egg muffins, they’re great to make ahead to store for the rest of the week.
Yum! These look great. I’ve been getting into frittata lately and make them with diced sweet potato, red capsicum and zucchini. So delish. Really want to try your broccoli version, and the goats cheese and tomato - great flavour combo.
Happy New Year Lisa!!
Great video, look forward to a great year of recipes and life hacks 🙂
Happy new years to you as well 😊
Looks great can’t wait to try!
Enjoy the recipes Tyler! 😊
I love egg cups or muffins. They are on my prep list for today.
Yay! Enjoy 😊
Happy 2020 !!and thank you for all the great recipes I learn from you in 2019 !!! this one it is a great one ....thank you
Happy 2020 to you as well 😊
Happy 2020 from Germany🤗 I love your videos!
Thanks so much!
Delicious and easy thank you! 💕🙏🏾
You are so welcome! Enjoy the recipes!
These are such a cool thing to prepare and have ready, and they look so tasty! 😀💖
The best recipe for a busy week 😊
They look so good!
They sure are and make for the best easy breakfast 😊
Looks good ! Ceramic muffin pans wow , glad to know they exist.
I did ham, bell pepper medley, and cheddar cheese. Turned out fluffy and great flavour
Can't wait to make them they look so good thank you
Hope you enjoy 😊
They all look 💣!
I have to try this!
So delicious to look at.
Made this in ramekins and it was a great idea for a meal prep. I believe I can freeze it. Didn’t try that yet. I made 4. Thanks
What a idea 💡👏👌
I loved it
Thanks ! These look delicious!
Enjoy the recipes Brenda 😊
I can’t wait to make them.
I greatly enjoy your videos and this one is no exception. We just made a batch of these egg muffins for a quick mid-week dinner. Thank you from Massachusetts.
Amazing! I'm glad you enjoyed this recipe Nancy :)
Another great recipe 👍 I’m surely gonna do this as a lunch to my work. With some green salad it would be a perfect option. Thank you ❤️
Enjoy the recipes 😊
It's look amazing
Delicious, I will make the changes according to my taste. Thanks for the recipe.
Hope you enjoy Laia 😊
Mouth watering.. 😁
Wonderful
Having paleo pancakes today, but I'll definitely give these a try. I love your videos! Hello from Germany!
Can't wait for you to try both the pancakes and egg muffins 😊
Great Keto friendly recipe 🙂! Didn't have the ceramic muffin pan, but used small ceramic oven safe coffee cups instead and the egg muffins turned out SO yummy 🤗!!!
So glad you enjoyed this! 😊
I just used a regular muffin pan, and they were perfect. 😋