Why you have NO ANXIETY but STILL HAVE DPDR SYMPTOMS
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- Опубликовано: 19 окт 2023
- Sometimes you can be feeling great, not anxious or stressed, but you still experience DPDR symptoms. In this video I explain what is happening and how you can recover from DPDR.
If you'd like to chat with me about your DPDR and how to overcome it please get in touch.
Book your free discovery call here: calendly.com/discoverycallwit...
This is a channel for people who suffer from dissociation (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a form of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization), or both (DPDR). Essentially you feel disconnected from yourself and everything around you, for hours or even weeks and months at a time.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
If you'd like to know more about your depersonalization and derelization and how to overcome it, please book a free discovery call with me. Together we'll go into why you dissociate, the path to recovery, how to finally overcome it and how to stop it coming back.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
Keywords:
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To Your Success and future happiness!
Daniel Baker 
Хобби
This makes sense but according to polyvagal theory, if youve become numb and have lost anxiety/emotion, that means your in freeze shutdown state and in order to kickstart your nervous ststem in this state, you need the sympathetic to activate fight or flight, and once you go back down those steps, then you can heal. However, for those of us in shutdown, we can't induce adrenaline or anxiety because we cant feel anything because we're stuck in numbness. Any advice?
This video was needed!
This helped so much!!!!!!!!!!! Finally someone talks about this!
Welcome nvb, I'm glad it helped
You’re is a godsend! No one ever talks about this thank you! 🙏🏻
Could you make a video about why it affects vision? It’s my main symptom and there is near enough zero information about it :(
Hey Eve, thanks so much. I did do a vid about vision before which you can watch, I'll see about doing an updated one.
I been dealing with it for almost 2 years now 😢
Thank you so much
i was in college wrestling and started driving and worked out a lot
Luckily I’m 23 and and can stay at home I’ve been using Zoloft and abilify but probaly getting off Zoloft cause makes me feel drowsy and memory loss but thank you for this will get rest and reset ;)
Go back into life slowly
You're welcome my friend.
Great reminder and love the analogies. Do you have any daily exercises we can do to which could help? Thanks
There's no 'generic daily exercises' you can do apart from the obvious like exercise etc. It really depends on you, what can you do daily that calms yourself? Also creating a habit of changing your mindset can help.
This! This! This! This!
Yess same problem most of the time i feel calm and with a good mood but i still have dp and dr and i feel like they really love me and will never let me free😅😂
They will eventually :)
i’ve never really had stress or anxiety in my life, i’ve never really stressed about much but i still have dpdr
Maybe it's an underlying anxiety issue.
Thank you for the video. Do you think Covid, the pandemic panic or the lockdowns could have caused dp/dr to some people? Because i think thats what has happened to me.
You're welcome and that was a difficult and annoying time for everyone. Yes, it could have made people more anxious when led them to DPDR. It's not so much about the situation, but rather what you think about the situation.
Hello Daniel! Thanks for the video. So i went 2 weeks with extreme anxiety and got over it. Now i can drive, go to the gym, do my stuff, but the symptoms still linger (altho they kinda decreased intensity). Do you think that I should be patient? Thanks in advance.
Yes, patience is really the key, sometimes symptoms can take a while to disappear. Really glad to hear you're getting better!
@@DanielBakerDPDRexpertThanks for the input. And yes I think im recovering slowly. Sometimes i have bouts of normality especially when Im distracted for a while. I should be patient then.
Ive had DPDR for approx like 3-5 months, My love for my special someone was so strong before DPDR and when I got it, they suddenly dissappeared. Then i started dissociating and feeling numb. I still dissociate and im still feeling numb to this day. I occassionally have these freak out episodes where my heart starts to race and i cant tell what makes me freak out.
I was just wondering, would my feelings for my special someone come back?
Definitely, as you start to recover everything gets back to normal.
@@DanielBakerDPDRexpert thank you for that i’ve really needed that for the past 4 months 🥲
The shitty symtpons stayed with me 1 year even if i dint even notice it till i cam out of it its fucked up
Yeah, the symptoms can linger even when you're not anxious. It's just the nervous system calming down which can take time.
So, you see the cause as anxiety and stress regardless? I feel like I don’t have the symptoms like before, but I’m not sure if they’re really gone. Can I think that if there’s no anxiety and stress, there’s no DP/DR?
You can have no anxiety and stress but still experience some symptoms as I explained in the vid. But yes, you will eventually return to base line. When you no linger think about it or have any symptoms then you're fully recovered.
Dan, could you do a video on moodswings on dpdr?! I don’t know if that’s “normal” for dpdr but I change moods all the time. Hormonal changes completely change me especially. I go from numb to angry to emotional to completely numb and calm, to angry to love, to happy to numb ect
I never hear anyone talk about this….
I honestly have this too. With the worst irritability at times ! And It triggers intrusive thoughts
@@arielyaskow7697 really?? I feel like im changing all the time as a person and its freaky. Especially hormones … I got this from wrong neurofeedback training…brain training…so not sure what is what 🥺
@@nvb455 I literally did neurofeedback as well
That's a great idea and I will do a video on that in the future. Mood swings are common as it can be a very emotional ride recovering from DPDR.
@@DanielBakerDPDRexpert fantastic Dan, it’s another thing not often talked about.
Since we’re at it I have another suggestion: sensitivity to food, caffeine, alcohol, supplements (a lot of people with dpdr seem to experience something called overmethylation. You get anxiety and a dump of neurotransmitters and makes you feel like you’re on drugs)
მეშინია.😭😭😭არ ვიცი ვინავარ. როცა კარგად ვარ მაშინაც ეს სიმპტომები მაქ. თითქოს ადამიანი არავარ. ვერ ვხვდები ვინ ვარ😭😭😭😭I LOST MY HEAD😭😭😭
Can I get better despite 6 years of dpdr?
Yes, take heart blackshadoe, there is always a path to recovery no matter how long you've had it.
@@DanielBakerDPDRexpert So, will using SSRIs affect this, sir? And why have I had it for so long? Do you have a theory?
I can't comment on SSRI's as I'm not a doctor, you should have a conversation about that with your doctor. DPDR is caused by anxiety which is something I can help you with.@@blackshadoe1377
@@DanielBakerDPDRexpert Well, finally, sir, I feel like my personality has changed, as if there was a threshold and I completely lost that personality threshold. I will never be the same again. Even if I recover, how will this feeling of emptiness or personality change be resolved?
Hey ya, as I said I can't comment on SSRI's so please talk to your doctor about that. Without talking to you I don't know why you have experienced it for so long. I would suggest to focus on the 'how - how can I recover' rather than the 'why - why have I had this so long'.@@blackshadoe1377
So it doesnt matter what triggered it? Drug withdrawals weed illness..just the straw then ?
Yep, drugs is usually the final straw to something else going on.
@@DanielBakerDPDRexpert Even RX drugs? Viruses? Nerve pills booze withdrawals covid flu or a concussion? Is it always caused by the protective mechanism of the brain? Hope this makes sense lol