DEPERSONALIZATION EMOTIONAL NUMBNESS (how to get back feelings)
HTML-код
- Опубликовано: 12 июн 2024
- A really bad symptom of DPDR is feeling no emotion. Perhaps the joy and happiness has gone from your life, so has the sadness or anger. You simply feel nothing.
☀️ Recover from DPDR and anxiety with The Freedom Course - a revolutionary new online video and interactive course specifically designed for DPDR and anxiety recovery! Imagine a life where you feel connected, calm, stronger and symptom free! ☀️ FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 If you'd like expert guidance with your recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwit... 🌟
This is a channel for people who suffer from dissociation (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a form of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization), or both (DPDR). Essentially you feel disconnected from yourself and everything around you, for hours or even weeks and months at a time.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
If you'd like to know more about your depersonalization and derelization and how to overcome it, please book a free discovery call with me. Together we'll go into why you dissociate, the path to recovery, how to finally overcome it and how to stop it coming back.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
Keywords:
dissociation, DPDR, dissociation caught on camera, dissociation chemistry, dissociation meditation, dissociation explained, dissociation anxiety, dissociation constant, dpdr recovery, dpdr meditation, dpdr disorder, dpdr recovery stories, dpdr symptoms, dpdr explained, dpdr medication, dpdr subliminal, dpdr existential thoughts
_
To Your Success and future happiness!
Daniel Baker 
Хобби
☀ Recover from DPDR and anxiety with The Freedom Course - a revolutionary new online video and interactive course specifically designed for DPDR and anxiety recovery! Imagine a life where you feel connected, calm, stronger and symptom free! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 If you'd like expert guidance with your recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟
It is so hard to live like this. Being emotionally empty, not being able to feel love and give love, not caring about things, being in a survival mode. All I want was to have a happy life, where I can love, nurture, care for people, but with this emptiness, it has become very hard, to even do day to day activity. Sometimes, I fear, whether i will be able to get out of this and just want to give up. But can't loose hope, will fight and get better.
And to everyone out there struggling, keep going. You can do this.
I hear your struggles, and if you want me to help you please book a free discovery call.
Don't give up, you'll get better I promise. Just pray, and continue with your days a usual. One trick I found was using the "not caring" feeling to your advantage, just simply don't care that your feeling that way, I know it sounds crazy but you'll get the hang of it.
this is what im going through right now and im not faking it like some people do, im currently 13 started feeling depressed since i was born, because of my parents and the people ive met that betrayed me virtually, since i enver had friends in real life, and when i reached the age of 13 i lost all emotions i cant believe it I dont feel anything anymore its just as u said "all i wanted was to have a happy life" I dont care about anyone anymore too. Anyways i dont know what to do im just lost. Ill probably just be empty for a while i dont know how to fix this.
Update?
How to get back those emotions..?
I am tired of being numb and devalued. Stressed and overwhelmed.
Thanks man, got anxiety attacks, depressed and feel nothing. Everytime I would do something all I could think of is “I usually would feel like ___ and I’m not feeling that right now” I know this isn’t forever.
U healed? I'm going through the same
@@emu1028 im living like this for 15 years...cant find anything...tested everything.
@@emu1028 Yeah same. It's been 7 years now, and I felt the same way, I didn't want to feel bad anymore it was too much and now all positive emotions are out of reach. I'm so used to not feeling anything I don't even care anymore.
@@emu1028 I got lucky I have an endless feeling of mild bliss and nothing else, I also got really good at faking emotions since my emotions faded over 4 years. And I don't really feel the consequences because of the bliss so it honestly worked out pretty well for me even if I don't ever feel anything besides bliss. I still try to act as if I have emotions so that other people still think I have them and I am still trying to get them back but at this point it might just be a waste of time.
Exactly the same here!!! Did you find a solution?@@emu1028
Most of my emotions are muted to the point where I rarely feel them and when i do they are gone as fast as they come. The only emotions i can access easily are sorrow and rage. I have tried getting out and doing things. It was a horrible experience. I disassociated and managed to break my finger because of the lack of body awareness.
Update
@@Relignious12 No change. I have been blacksmithing for the last 2 years. It is still no fun. It was my favorite hobby.
@@DAClub-uf3br what about your emotions are they back ?
I always wished death when i ran out of reasons to live. I do not want to die, I just wanna have reasons to live. Life is a good thing, I wanna keep experiencing it! I still believe everything happens for a reason and I shouldn't give up. I can't give up. I wanna enjoy life.
Looking for the good things in life is a great attitude to have. Things will improve as you recover.
The Lord. The Lord is our reason to live. He put us here for a reason, and he longs for our call. I know it may not always seem like he cares, but I promise you this. Not a single sparrow falls to the ground without his notice. He is omnipresent and eternal, and he hears your cries. The same God who went as far as to come down to earth as a human and serve us, saving us time and time again from the rebellion we choose and destruction we entangle ourselves in, will not give up on you now. Turn to him. You don't need an elaborate display or smooth words, come as you are, and come in faith and humility. As long as what you say is for him, and you stay faithful in the process, he will listen to you, and he will answer when the time is right. The Lord is our hope, friend. and as long as we have him, hope will never be gone.
cope
هل لقيت العلاج ياصديقي
I don’t think there are any more reasons for me the only happiness ive felt in a long time was yesterday when I was deciding who will get what. I think it will be quick and easy, ive planned ahead so everything money and property wise will be good. I feel like I am finally at peace and ready to go
Everything is starting to feel pointless because I feel nothing. I'm in my first year of uni atm and I haven't opened one book yet, because I don't see the point in graduating and pursuing a good career if I won't be able to feel anything. The fact that I'm already struggling with serious concentration struggles isn't helping either. It's so scary for me atm. I can't feel love and I'm scared that I will never be able to feel anything again, because this is normal now. I'm used to feeling nothing and I can't remember what it's like to have emotions.
Same
Same...I'm in my first year of veterinary college and that's EXACTLY how I feel...
That’s literally me
I use to listen to music all the time and having this amazing but unexplainable feeling inside me that was great, nowadays I don’t feel anything and it’s sad because music just doesn’t hit the same anymore
I'm sorry to hear that, but those feelings will come back as you recover, I promise - it happened to me and lots of others.
that is exactly how i feel. music used to be what i connected with and how i processed my life, because i was feeling emotions. i don't feel like i connect to music or anything anymore either and its actually the worst. it happened once before for me and i got my emotions back through hypnotherapy and im trying that again but it doesnt seem to be working like it did then..
As a child I used to be very emotional, cried a lot, laughed a lot, and felt love.
Now I feel nothing, not even fear. I can walk alone at night in a dangerous neighborhood and feel nothing, totally numb. Cant even feel love for my wife either. I have tried meditation.....but it seems not to be working. Anyone has any ideas?
I have felt this way too and I got out of it, you can too and get your emotions back. Consider booking a free discovery call with me so we can talk about how you can get back there. Book your free discovery call here: calendly.com/discoverycallwithdan/60min
Thank you, your insight has really made my day! Now I am reminded even more that I still have to be stronger for my family! I really do not wish to trouble anyone close to me and would like to become better without their notice
That's amazing motivation, keep going you will be able to do it!
It’s 5:40am where I am and I just woke up in the middle of a panic due to the numbing being so heavy the past few days and I was actually dreaming about it. It’s even invaded my sleep now! I feel like my brain is trapped in a vice of numbness. I can’t feel anything other than intense fear and everyday I feel like I’m getting worse and worse and slowly slipping away. I’ve never known terror like it. This video helped me focus on something else for a few minutes. So thank you for posting it 🙏🏼
You're really welcome James, having hope for the future is very important so do whatever you need to do to get a rekindle of hope.
How are you now
@@Kaaso I'm doing great now.
anhedonia...I've been thinking of just ending it all because it doesn't seem like it will ever stop anyway...I'm going to give it a few months and really try to at least make a friend cuz maybe then I will feel like there is some hope...if anyone feels like I do ..then msg me and maybe we can help each other ...if not I'm used to that too
@@xchen8980 hi read your text. I’ve been emotionless for a long time… I’m on effexor but thinking of coming off w drs help. It’s terrible no one understands
I can laugh and get upset but I can’t get excited or scared because of my DPDR but a few months back even with DPDR I had my emotions but going through a stressful period I seem to have lost some of them again
That's exactly me! What's dpdr?
@@mjclaudianava5397 I'm guessing Bipolar disorder
I am also struggling with this. I have to done something crazy that really works for me. I close my eyes then imagine things. Instead of just imagining I also try to feel there texture, colour , strength, smell etc. Then I open my eyes and feel things the same way. Like feel your body weight and feel the texture or roughness of your smartphone you're using right now.
For practice all the time, you can hold something in your hand like pen or something then feel it's roughness or strength etc.
@@factstation4457don't they call that grounding?
@@mjclaudianava5397its depersonalization / derealization
Thanks I really needed that talk.
i just want to feel love again i dont love anyone or anything i feel empty and i dont like it😭😭
Thanks for this video. I’ve been feeling emotionally numb for the last 4 months. I lost my dad in May and 1 1/2 month after, I had a disappointment with a girl I was dating. Feeling this way sucks. I’ve meeting with a mental health therapist.
How are you now?
@@antoineperkins1332 I’m doing a lot better, thank you. I’m back to my normal self. 🙂 But I still miss and I will always miss and remember my dad.
Thank you so much for this video.
Thank you for the video, I hope activities will help me to get back my emotional inteligence and to feel things again
Thank you🙏, this video helped me a lot😃
Thankyou for this.
10 years on antidepressants, I don’t feel alive anymore 🙃
oh god. i got the same problem lately. want to taper that shit..
@@alexanderhlebino I’m tapering off paroxetine… couldn’t live like this anymore
@@jorgeouz Yeah! I am tapering off really slowly, I was on 25mg, now 15mg! I am already able to cry and starting to feel more alive! next step is to go down to 10mg
Its been 4 montha since my anhedonia started, i was doing what i used to enjoy every singld day, never thought about it like "pointless, i dont feel anything",and i still dont feel any hapiness in my life. If this goes on for 2+ years no way i'm gonna cope with it, as a hedonist i dont see a point in life without pleasure, its what makes life worth living. Ending such useless exustence is the only option, cant imagine living more than 2 years without any kind of pleasure
I live like this for 6 years I went to one pemf device for boost immunity and I trigger depression depersonalization and severe anhedonia I tried 25 medication no one worked this is very hard living
@@danielkanka495 why are you still alive? How can you even exist like that? I am still anhedonic and I can't take it anymore.
I hope therapy helps.
@@arigatameiwaku well sometimes I don't want this suffer but I still trying and trying new meds lots of things etc .... I feel your pain I would love to cry sometimes but it's impossible i considered psilocybin but I'm pretty afraid of possible psychosis ... I went to therapy for 3 years I didn't notice any changes
@@danielkanka495 one thing i know for sure is i am not gonna exist for more then 2 years. I feel like therapy will help me cause i became like that because my family traumatized me.
When i get rid of trauma i will heal.
How did you became like that? If you don't mind me asking
@@arigatameiwaku that's good if u know what trigger it in my case I don't know what trigger it :-( i had good life before I'm pretty sure that pemf device what I was there triggered it ...
I just started having dpdr for 2 weeks or so and i start not having emotion not for familiy animals or anything the only one emotion i feel is when i hug/kiss my gf i get that heartwarming sensation in rest i dont feel happiness or anything and i feel like im behind a screen like that what is happening isnt real
Thanks
I'm very dissociative and have definitely experienced derealisation at times, but never understood depersonalisation. I think though I might've been in that state for the last 10+ years. I've recently started feeling emotions extremely vividly, I could always know what emotion I was feeling but would have to choose to express them and they never felt intense, even in extreme contexts. But lately it feels like it's coursing through my veins and filling my entire brain. Horror movies are making my heart race, defeat and failure is feeling frustrating, I'm feeling bored and getting angry at things, people are getting on my nerves at work, I'm even feeling anxiety, shame and embarrassment (at appropriate times). I don't like it and I want to go back. I wasn't experiencing anything strongly, but I was content. Im still in control of my thoughts and actions, but I don't think ive felt this out of control of how I feel things since I was a kid. Is this how everyone feels? Do people really have emotions rush over them like waves every corner they turn? It sucks. It's been barely a week and I hate it
I'm 6 months sober from meth and alcohol and this is how I feel in life right now. I feel like I'm emotionally empty I want to feel but can't feel. Sometimes I have laughter at work but I just want to feel again like a way of saying I want to be normal again. Things that normally make me sad and cry or someone sharing something I would usually cry about like a sad story or something I now don't cry nor have much to say back to them and that isn't like me at all. I feel like I'm emotionally unavailable and I don't like it I feel emotionally empty. I know I was emotionally invalidated my entire life by my dad but would that and the addiction I went through have anything to do with what I'm going through right now the feeling emotionally empty all the time now when I don't want to be
It really sucks to go through that Crystal and I understand. They will come back as you continue to make an effort to do the things you enjoy.
Thankyou sir🙏🙏😇😇
You're welcome!
What are some activities that you have been doing help help you with this?
I have dpdr 24h every day 8 monts I need help and I m pregnant 😔
@@sonitaarifovic1519 Hey Sonita, It's best to get in touch with me via Facebook or IG. The links are in the description.
@@DanielBakerDPDRexpert can it be treated?
@@sonitaarifovic1519 Yeah it can, will full recovery.
Hi Daniel. Can emotional numbness make you not feel your love for your partner?
In my case, its necessary, as the absolute horror of all I've been forced to lose from gang stalking is too overwhelming for me to bear most of the time. Those behind this evil program have redefined what it is to be callous, inhuman, and emotionally reptilian.
I feel like I didn’t have any feelings until about a year ago. After spending a year with them I want them gone. I’m not finding info on how to go back to that state unfortunately. This is an everyday hell and though it wasn’t much better before it was at least bearable. I just have so much rage and sadness flowing through me at all times and it’s simply not worth having feelings at all.
It does feel difficult when all your feelings are negative, I've been there. I got help with a psychologist so consider seeing one. Things will get better.
I can laugh at some things and back then i used to cry a lot but now i think i have used my tears too much that now i can't, Today i got 1st Rank in class 9th But i am feeling nothing, Literally nothing, I am not happy even though i got 1st position.
Is it possible that my emotional numbness is the consequence of a period of stress and panic attacks? After those episodes I just feel like I don't have interest in the world anymore...
It could be or it could be that you've gotten used to ignoring your emotions and expecting that they'll not be there.
I would say yes in my opinion. That’s what had happened to me back in 2017. After prolonged minimal & extreme stress/panic attacks/anxiety, I eventually went numb. This is where I suggest you take a step back and look at ALL causes and sources. What changes you need to make, and also things to do that benefit your well being. (Working out, diet, therapy, meditation, etc.) It’s definitely beat-able as difficult as it might feel or seem! Living proof here. Good luck with your process
@@anthonycollins3341 was you numb emotionally as well like couldn’t laugh or anything ?
@@anthonycollins3341 i am having the same issue that you had, after some months of anxiety and stress mi mind went numb to protect me, do you think that if i start making positive changes in mi lifestyle like confronting fear, start going to the gym, meditating, do things that make me happy in the long term i will get my feeling back again? i always have the feelin that anxiety and all of these thing is like a message of our body and brain to start living de life that i always wanted to have, going to the gym( i always wanted but i never went disciplinated), felling good and realized with myself. im glad with you because of your answer here. And a question, a part from the day that you started to do all that good changes in your life and that effort, how much time did you last yo recover your feeling and happines back? you recovered it bittle by bittle?
@@Dave.mcclinton Back then it was more that I was unable to feel happiness, feel laughs, and it felt like my mind had no words or interest in talking or engaging in conversations. I also couldn’t break down if I wanted to, no crying no nothing. I was able to feel sad tho, able to recognize that I was depressed. I also was feeling anxiety and panic attacks sometimes. Now currently in 2022 I feel numb to everything. Can’t feel hugs, laughs, good times, no anxiety, can’t even feel when I’m drinking, no buzzing affects, can’t feel when I’m tired, can’t feel any positive feelings with my girl either. When I felt that way tho, the gym and being distracted with people helped out a lot. Even when I felt nothing at all while working out, and socializing, it slowly started to help, but I had to be consistent and worked out with a friend if I could.
I thought my lack of emotion was a result of being on quetiapine and valproate, but I came off them both a couple of months ago and still feeling nothing. I'm empty, no joy, no sadness no anger. When I am around others I act normal, smile, but it's not heartfelt
It will come back over time once you start to introduce and do things you used to enjoy whether you enjoy them now or not.
I tried doing things that I used to do, like as a kid i used to play games all the time so i tried doing that again, but there's just nothing, no enjoyment or emotion or anything except depression. No matter what I do it's just numbness all the time, nothing helps or gets around it or anything. I can't remember what it was like to enjoy things or to feel emotion, or if I even ever have felt it. If this is life, I hope it ends soon.
Hi Vengar, if you feel in danger please contact a crisis support centre asap. You will be able to get through it, it's a combinational approach - to do the things you used to enjoy while working on processing your anxiety.
@DanielBakerDPDRexpert thank you for replying. I'm not currently feeling in danger or anything like that, I'm just numb to everything. Even music which for a while made me almost feel something just has no effect on me now it seems, I'm just completely numb. No medication or therapy or doing old hobbies seems to help at all
The key is persistence, right now your mind has other things it feels is important. Over time they will come back if you focus on how you react rather than what you're not feeling. If you want talk directly with me please book a discovery call and we can go into it in more detail. @@headofvengarl8893
Are you still feeling like this?
@Apathy474 yeah, to be honest. No change really
Thank you so much. I have been feeling numb for the past three days, kept on doing things to distract my mind and once I'm done with all the activities I was doing, I felt numb again. I supposed I'll just have to continue making motions to create emotions.. Or perhaps there is another tip? Thank you again..
You're welcome and yes, you can continue to do that. It's tricky to give tips when I don't know your circumstances. Maybe watch some more vids that resonate with you.
Well Ive been doing the things I love since I had Dpdr and my emotions never came back. I even do not have any dpdr symptoms anymore and its been 2 years. Im worried something is heavily wrong
and its disgusting living with absolutely zero feelings. I meditate and i really go at it with patience and I told myself a year ago It does not matter im just gonna keep going and not try to force feeling,But no results at all.
It would be frustrating and disheartening if you've tried lots of things and your feelings aren't coming back. Another thing is to write a list of things you enjoy and why. If that doesn't work consider seeing a therapist too who will be able to help you.
@@DanielBakerDPDRexpert thanks for answering, Ive seen 3 different therapists and been to therapy for over 3 months twice a week. It calmed me down but has not really helped in the emotional aspect. Not sure what else I should do.
@@quarter1462 Seeing a therapist is the best thing you can do. Give it a bit of time. Some people see me in addition to seeing a therapist, or if therapists haven't worked for them.
@@DanielBakerDPDRexpert Gonna do that as soon as new year starts, best way to book and get a quote?
@@quarter1462 Hey Quarter, I hope you had a good Christmas and New Years. How are things going now? Consider booking a discovery call with me if you'd like to talk about it in a bit more detail.
Is it normal that i ultimately cried after watching this video?
Crying is a very normal human response :)
Hi Daniel, are you a qualified therapist or have any other relevant qualifications to treat DP/DR?
No I'm not a therapist or psychologist and I don't do therapy or claim to do therapy. I'm a qualified coach and I do coaching to help people through their anxious thinking.
I feel scared all times & feel nothing nor i feel family problems & emptiness. Just in my mind I'm tired of this, not having energy to do exercise just tired all day😢so sir give me a solution of this please 🙏
There's no one fix all solution and I can't give advice without knowing your situation, but what you're describing are common symptoms of anxiety. You can book a free discovery call to talk about it more. Book your free discovery call here: calendly.com/discoverycallwithdan/60min
I was having intense anxiety and fear a few days ago my brain was tingling and way to much and intesne pressure . I think my emotions shut down i dont cry like i used to and feel like i used to. I used to be very sensitive.
Intense anxiety can do that to you and it's common to feel that way. You can get back to normal as you get better.
Will I get my self..back...bcz I was also too sensitive nd emotional..but nowadays m not feeling those emotions same..my body can feel that pain..but..my heart isn't..😢I want my intense emotions back..plz help me
You can get them back and they will return as you recover. Consider booking a discovery call if you want to chat more calendly.com/discoverycallwithdan/60min@@shwetasingh8214
How is everyone now that has been going through this?
You just get used to it, but body sensations remind you when things are off. The world of Dr. Clair Weeks is what these "DP/DR coaches" seem to base their understanding on."
I’m pretty numb when I workout. Hmmm interesting.
what if you just don’t feel anything, i lost my uncle almost 2 years ago, i couldn’t cry i’ve just been permanently numb since it mentally broke me
I'm sorry for your loss John. Any death is a tragedy and prolonged stress can numb the emotions. All emotions start to come back as you recover.
Is it possible for your mind to sound silent, as in loss of the volume of your inner monologue?
Yes it is, it's a symptom and as you begin to recover things will return to normal.
I've tried to master surpressing or repressing my emotions with a reasonable level of success. At a funeral I attended recently I managed to modulate my emotions so that I actually felt nothing. I find that emotions and feelings are an added complication in life I don't need (or want). I've been like this since 2011 when my wife died....its been my way of dealing with my loss. My son said I need to grieve to which I responded...why.
I'm sorry for your loss and grieving is a natural thing to do. It's quite unhealthy to suppress or repress emotions, because we are emotional beings. If you're using it as a coping mechanism I really recommend you start to allow yourself to feel what you're feeling, with the guidance of a psychologist or councillor, so you can start to move forwards and make progress.
Daniel...thank you for your considered response. For your information I've tried counselling, therapy, mindfulness, etc and none of them helped. All that happened was that I wasted my time and money.
It’s so weird watching this video your eye brows keep twitching I feel like it’s normal but when I see these things to me it’s a sign on how far I am from human 😢
You're human Awesomegly! Your message and concern is evidence of that. And I apologise for my eyebrows they tend to animate some what when I'm speaking.
I have severe anhedonia and apathy I tried many stuff but nothing works bc theres no cure for it yet its like living dead like a robot
Exactly antidepressants made it worse
@@danielkanka495 - Have you taken antidepressants yourself?
@@intermilan6202 yes all ssri snri tricyclic
@@danielkanka495 I have taken ssri too for 7 years.. & have been off them for a number of years now & my brain still feels emotional blunt - Have you been able to recover?
@@intermilan6202 i dont think so now my dr prescribe me off label pregabalin for emotional numbness but im affraid of starting im suffering for 7 years now
Why is the voice in my head so much quieter and weaker than it used to be and how can I get it back?
It's still there but it's just getting clouded by other things right now. As you recover it will become stronger.
@@DanielBakerDPDRexpert Thanks, guess that makes sense I’m trying to get back on my normal schedule right now thanks for the help.
@@Tony_Rideshow you feel now?
Is it possible to come back if my personality is completely gone and my brain feels broken?
Certainly! You're still in there but at the moment everything is biased towards the negative.
The thing is, its hard to know why you are having emtoinal numbness. Emotional numbness is the by product of soemthing that triggered it, thus its different for everyone. What worked for someone might not work for you. Adding another layer is that everybody's brain is different not only thye may react differently to solutions but mught have other factors that make it work different for example having ocd in addition to what they are feeling. Then yiu have the professional is he she rhe right person for you does he she have experience especially whith wbta you're dealing with. So many fucking factors and overlapping circumstances that makes peole be trapped in tbeir state for so long. Cherry on top it requires money and these type of disorder aftects your work performance and in many cases makes makinf than money impossible.
I hear your concerns and you're right - it's usually trial and error to know exactly what will work for you. The thing you know for sure is if you give up you will never recover, but I believe everyone can once they have found what works for them.
I can laugh at some things and back then i used to cry a lot but now i think i have used my tears too much that now i can't, Today i got 1st Rank in class 9th But i am feeling nothing, Literally nothing, I am not happy even though i got 1st position.
I have worked so hard , And i was thinking that it's too hard for me to get even 3rd but now i got 1st.
I think there are mixed emotions that's why i can't feel it , I should be happy because of 1st rank , But sad because not getting more higher percentage i got 91.33%
That's an awesome score, congratulations! Having your emotions feel numbed is normal when going through anxiety and DPDR.
Achieving my goals gives me no satisfaction. No activity gives me satisfaction. I can’t feel anything. Anhedonia has ruined my work life and relationships because I just can’t hack the social aspect anymore, I’m too emotionally to sustainably mask myself as a normal person.
It sounds like you're in a lot of pain Tony. It is possible to turn it around, I've worked with other people who felt exactly the same as you and they got out of it. It's possible my friend!
How long do u think it might take
It's different for everyone
Any supplement or herb that reverses EMOTIONAL BLUNTNESS?
Anyone know here?
There's no single thing that will fix it, it's a combinational approach. I know some people go on medication to give themselves a kick start, talk to your doctor about this.
O don t hane panick attacks anymore but i don t feel emotions.. i don t understand why
Your emotions will come back over time, and it's great you don't have panic attacks anymore!
@@DanielBakerDPDRexpert I don t know what happens with me today.. but i feel so good.. i am a little bit dizzy but i feel like everything is again alive.. like i am not in a dream anymore.. that feels so good.. and i saw i friend today.. and i had again a little emetion wow.. i am so happy 😁
@@rlsstudio2305happy for you my friend god bless hope you continue healing ❤🙏
If you're struggling to feel emotions, just fill the bucket. But please do not Kick the bucket 🙏🏻🙏🏻
Great expression
7:20
Hello sir i need your help
Hi, you can book a free discovery call with me, the link is in the description.
good tip, if only there was anything i enjoy xd
Write a list of everything you used to enjoy and start doing it again, even if you don't enjoy it initially. The enjoyment will come back.
How long it gonnna take😢
There's no answer to that because everyone is different.
Hi guys. For everyone struggling with this, is the numbness not an advantage? Like in everyday life, is it not better to feel detached? Or is there something I'm not understanding? Please let me know for educational purposes.
No, it’s so difficult to build relationships because I don’t feel any emotional connection but when i’m alone i feel like a useless robot sack that just does things out of necessity
It may seem like it would be nice to not feel anything because then there arent really negative feelings but after years it also makes it, at least for me, nearly impossible to feel anything positive either. I feel like there's no one actually there in my brain. Im just a body that is existing. I mean what is the point in life if we can never experience true joy or happiness. There is nothing to fight for or want. Maybe if you could turn it on or off like at work feel detached that would be beneficial but I think that's where it starts and then after a while all that exists is numbness and emptiness.
It doesn't just block out negative emotions, it also blocks out positive emotions
I wish it was. I used numbing to cope with events when I was younger and it was good to help me get through life back then. The problem is it started to numb everything, good and bad. I don’t really know who I am anymore- I feel emotionally exhausted. It’s impacted every aspect of my life
For me, it not so good when it becomes a whirlpool of emptiness that you endlessly try to swim away from. It can be a back and fourth fighting the anxiety and numbness, trying not to get completely sucked in. Wondering if you still enjoy something. Wondering if you still like someone.
Sometimes I question if I'm a sociopath with how I don't care or think about others at times. It scares me.
Actually I am suffering from schizophrenia and I have last stage of schizophrenia so I am suffering from emotional numbness 😢😢😢😢😢
I'm not qualified to help with schizophrenia and I don' have any experience with it so I'd suggest you speak with a psychologist or psychiatrist - they will also be able to help with emotional numbness.
Thank you for giving me suggestions
@@DanielBakerDPDRexpert but I am recover from schizophrenia but still I have emotional numbness
Before schizophrenia i have highly sensitive brain but now it have not highly sensitive brain
Bro u need to get to the root cause why u got it thats usally trauma i think
Sometimes it is.
This doesn't help
I'm sorry it didn't help you. What would help?
anyone else having brainfog ?? problem memorising ?? dry mouth and muscle ache ?? no more making jokes ...creativeness is 0.....feeling tired all the time.....cant cry ....emotion is 0 ...i really was depressed until i fixed that with vit D....now thats gone but im still in problems....difficulty gaining muscle and getting from the most horny man with high testosterone to become someone actually the opposite ?? and no, i never did steroiods or other stuff....is it my guts not working properly or is it because of despression ?? i ``live`` like this zombie over 15 years.
Yes, I experienced many of those things myself. They are all symptoms of anxiety and will start to lift as you begin to recover.
I have been doing things I enjoyed for at least 30 minutes a day and it never helped and I was doing that before I heard this advice and that hasn’t worked for years