BEST TIPS for FEELING NORMAL with DPDR recovery
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- Опубликовано: 2 июн 2024
- Wondering what normal feels like and if you will ever get back to normal is a big concern when recovering from DPDR and anxiety. In this video I go over what normal feels like and how to get there.
🌟 If you'd like to chat with me about coaching to recover from anxiety and DPDR book your free discovery call here: calendly.com/discoverycallwit... 🌟
This is a channel for people who suffer from dissociation (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a form of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization), or both (DPDR). Essentially you feel disconnected from yourself and everything around you, for hours or even weeks and months at a time.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
If you'd like to know more about your depersonalization and derelization and how to overcome it, please book a free discovery call with me. Together we'll go into why you dissociate, the path to recovery, how to finally overcome it and how to stop it coming back.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
Keywords:
dissociation, DPDR, dissociation caught on camera, dissociation chemistry, dissociation meditation, dissociation explained, dissociation anxiety, dissociation constant, dpdr recovery, dpdr meditation, dpdr disorder, dpdr recovery stories, dpdr symptoms, dpdr explained, dpdr medication, dpdr subliminal, dpdr existential thoughts
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To Your Success and future happiness!
Daniel Baker 
Хобби
🌟 If you'd like to chat with me about coaching to recover from anxiety and DPDR book your free discovery call here: calendly.com/discoverycallwithdan/60min 🌟
This is absolutely true, now that I'm almost recovered, I wonder why I was so scared of dpdr. I'm glad i experienced it ( can't believe I'm saying this as the last 6 months with dpdr was hell) I'm feel like I'm a better version of myself, I handle challenges more calmly, I'm more confident I'm my self I feel like I can face anything now which was opposite of what I feel before dpdr, I used to be a very anxious and overly worried person. I see my experience with dpdr as a blessing in disguise. For whoever is going through dpdr I can assure you, you'll will recover and become a better version of yourself. Take it from me who had it badly, I literally thought I was going crazy. May God be with us all
Can you give some advice to me: what were the key changes that you did that helped you overcome dp/dr? Any other advice?
Totally agree and respect to you for getting through!
@nawwhu7548 I basically did nothing, I only learnt not be afraid of it, it was difficult but I kept trying to be ok with it, then I started feeling it less and less, I'm not completely recovered yet but I'm not where I used to be
Lovely to hear :)@@Mindfulandwhole
@@Mindfulandwholehi! I’m not afraid from dp/dr but why they are still with me , can it be because i’m a littel bit obsessed 😅
When?
Why i feel so hopeless , hmm sometimes i feel strong and sometimes feel like i can’t overcome anxiety i think are setbacks ?!
Yes, they're setbacks. Recovery is an up and down journey but you'll get there.
I have dpdr since 4 yrs, but its getting worse , My anxiety and dissociation peaks when I make some mistake in words or any work for my female bestfriend, negative emotions goes on loop, jealousy also increases, but I am not able to feel any normal simple things
Please help
I'm sorry to hear you're going through that, but it can get better. If you need help I'm here for you, book a free discovery call so we can talk about it all.
Hi dear sir I'm from Pakistan when I was struggling with anxiety 5 months ago a wire of electricity hit with my head and from that time I'm thinking that I'm I dead or I'm in dream my mom tell me that you're not In a dream you are real everything look clear but I forget about my goals confident and my fast is like a dream (sir plz reply me ❤ 😢 I m gonna be thankful for you )
I'm sorry that you're experiencing that and it sounds like you have anxiety. The key to overcoming it is to figure out what is making you anxious and process it. As you start to recover the symptoms will go by themselves. Ignore the symptoms, work on the root cause.