👑 CBUM Pull Workout (Back & Biceps)
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- Опубликовано: 4 окт 2024
- #cbum #mrolympia #backworkout #gymtok #shorts #shortsfeed
chris bumstead bulked so much that he can almost compete in open division and here is his latest bulking back and biceps workout for effective working but before that like and subscribe if you believe he's going to win Mr. Olympia again. he begins the workout with best back building exercise of all time, the bent over rows doing 4 to 5 sets of 8 to 10 reps, go for supinated grip and try to lift as much as you can as you're in calorie surplus while your work, make every rep count, next he do is another rowing movement chest supported dumbbell rows doing 4 sets of 8 to 10 reps, this one will isolate your back more as it is more restricted movement and you can feel your back more. all you got to know is rowing is better than pulldown is you want to bring thickness in your back, then he starts doing biceps by doing two set of triple drop sets first the preacher curls and then supinated grip straight bar curls and then cable drag curls, reach failure in every exercise and you'll fell burning sensation in your biceps which will help grow your biceps.
Bro Chris is a genetic freak ofc his winning
Wow so powerful if I'm a boy but I'm actually a girl but if I'm a boy i will be like him and than but I'm really a girl my real name is jade ❤
Goat 🐐
Da da daddy
Fr
These videos really highlight how ignorant most people in fitness are. "He got so big he can almost compete in the open division." No, he didn't. He's the same size as last year, he's maxed out his weight cap, he can't get any bigger.
Steroids steroids just like everyone else
🎻🥲
@@thomasspielman577 don't cry its ok dude
@@adanmartinez8744 You sound weak lol
@@thomasspielman577 and you look weak
@@thomasspielman577 and you look weak lol