Fixing Sever Shoulder Pain - Power Lifter
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- Опубликовано: 30 сен 2024
- In this episode, we show you the shoulder deficiencies this power lifter has that is causing shoulder pain. If your not a power lifter this video is still very informative on fixing general shoulder pain
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For anyone experiencing this, I've been following this program for 6 months, and my shoulder is about 90%, back to all exercise. I had a supraspinatus tear, a labrum tear and adhesive capsulitis (frozen shoulder) from MRI. In fact, my bench is stronger with stronger shoulders. I still experienced some discomfort, and ending up doing a hydrodilation shot (which is rather new) to free up the adhesive capsulitis. For anyone experiencing pain, maybe check out the hydrodilation shot in conjunction with building up the rear delts, mine were very atrophied.
Infraspinatus static holds with bands like the pecdec variant being displayed and pants pull really helps my shoulders into place. I work with chainsaws and 30ft manual polesaws for a living all the traps used to take all load until infraspinatus just screamed of fatigue
Very interesting.
So you only did the 2 rear delt exercises to fix it?
My traps take over everything and are in pain all the time, coupled with aches underneath my armpit.
You didn’t do any rotator cuff work ?
How much weight for the pec deck? 7-8~ pounds? Or even 0? I've developed my T-down raise extensively and even with 8 pounds my roght trap is begging to take over on the pec deck.
I guess I should be really mindful of the range of motion? And drop the weight maybe?
I was serving in tennis and as I was moving forward felt like my shoulder was going to pop out. Since then, I have not done any throwing sports but am really missing tennis. The pain that I feel is just above and to the right of the back of the armpit. I have not found anything on this. The pants pull seems to help, as I feel it working in exactly the area where it hurts. However, I have not found any improvement. Is that the right exercise to do? Thanks for any info. Your channel is great.
Great video! Going to consider this in the near future. I GREATLY appreciate your knowledge and wisdom. 🔥🔥🔥
Do you absolutely have to do the rear delt exercise on the bench with a bent knee? I have patellar tendonopathy and putting pressure on it will cause irritation.
I love this channel !!
Amazing
Severe shoulder pain is a FaudderMudder! Brother, you Truly ROCK‼️ 🙏🏾 to see you soon in South Carolina!
Hey, you have this vid in the shoulder playlist but it doesn’t appear on the main page.
it does now :)
Pain is a FaudderMudder! Dude you Truly ROCK‼️ Pray to see you in South Carolina! @@CorexcellSportsTrainingRehab
Thank you man I appreciate everything you put on RUclips
Great stuff man
Honestly, I Fed up both shoulders of mine and struggleing like 1,5 years now with this. I went to "experts" but they never taught me what u teach your guys in this video. Im kinda a real fit guy who lifts realy heavy but I always lacked with push and overhead push. Now I know why. I have zero connection to that spot in the rear delt. Your Videos helped me a lot and im thankful that I finally know what I have to improve to get back to a healthy shoulder. Thank you for your work and sharing your knowledge with us.
If you have similar issues to this man in the video, is it wise to work on this stuff and after still do say your regular "chest day" or is this just aggravating the problem
Do you have some program for infraspinatus tear?
i've learnt all my knowledge from you!
Will this help for old partial dislocation
Thank you
Both you guys seriously need to lower your body fat! Cut out the junk food, guys!