1. NMN (other NAD booster = B3) 2. Berberine and Metformin 3. Resveratrol and Fisetin 4. Spermidine 5. Vitamin D3 and K2 6. B-vitamins (not too low or high) 7. ALA (Alpha Lipoic Acid) 8. Fish oil 9. TMG (he also take that)
I would add the following to the list: Pterostebline (instead of Resveratrol), Leucine (NMN/Ptero/Resveratrol potentiator), Astaxanthin, Calcium Alpha Ketoglutarate (Ca Kg), Curcumin/Tumeric, N-Acetyl Cesteine (NAC), Urolithin A (Mitopure), Citicoline, CoQ10, Creatine, Milk Thistle, Lithium Orotate, Fucoidan, and solid Multi vitamin. That pretty much sums up my stack coupled w/ Sinclair’s list. I will eventually pare down to 15 essential supplements as I feel I am taking pills all day 😮!
Also of note is that resveratrol is pulsed, ie every second day. He mentions this in another interview after being quizzed on the research showing resveratrol didn’t do what was claimed. His reply was that when it was given every other day, the mice lives near doubled.
I’m not sure why everyone is hating on him! He is saving everyone from diseases. He’s teaching you to be mindful of your health. He never pushed any product he is simply finding solutions ONLY FOR THE PEOPLE WHO CARES ABOUT THEIR HEALTH! So they can live longer and spend more time with their love ones! Start appreciating and stop complaining.
I suggest you do some research. There are a lot of suspicious things that has been going on, spend 30 mins and you should find it. I hope he's right as well - time will tell.
That’s the delusion, there’s a conflict of interest and now he’s taking finasteride that can cause permanent sexual dysfunction, the guy just seems like a narcissistic joke
I'm a doctor, and Dr. Sinclair has changed my life and the way I perceive medicine and treat my patients today. Haters are going to hate, and when you have haters, it means you are onto something. And yes, he is also trying to make money from his years of research and countless hours spent in the lab to reach this point. Why not? I spent over 10 years in school to make good money as a doctor too. There's nothing wrong with that. People won’t value your work if you provided it for free. How many of you would spend 20-30 years in school and in the lab to discover something, only to provide all that knowledge for free to the public? NONE. How many of you would work for 20-30 years for free? I don't think any of you would even work for a single minute for free. So please shut the… Thank you Dr. Sinclair. People might not understand what you have done, but they will eventually understand and appreciate your work in a few years.
The only reason people hate doctors just now relates to the XXX, if you; have given it, of cohered someone into taking it, we 'll be coming for you. NO DEALS NO MERCY.
Far better than taking all these single supplement is taking two or three sips daily of a sensational liquid supplement that combines all and deliveres 99% direct to the cells.
it's been working for me. started a year ago, added NMN a month ago, I already feel 10 years younger. my gray hair is not so gray anymore, my eyes are actually getting better. I'm not stopping.
@@charmed0009 his suggestions are only ways to maximize your genetic longevity potential. aside from that , they are constantly working in labs everyday , to come up with a discovery. He believes in a decade or so we will see some serious changes. If you dont believe it , no one is forcing you to be here buddy... A lot of great ideas were not appreciated in their times and people LOVE talking about things they arent educated about..
I did reverse age from about 85 to 20 over ten years, so 75 total years. I was amazed and started looking up what you guys have done, nothing really. I gave up eyeglasses, and reversed a failing cardiac PET scan in 7 years. Cured a dozen ailments along the way due to toxicity. Exercise is what really dragged my Bio-Age down. Athleticism is fun.
There is one more important “side-effect” of NMN - reproductive function improvement (A higher level of NAD+ is correlated to better egg quality, therefore, improved fertility)😊 That is really a great job what professor Sinclair is doing, thank you very much and long healthy years of life ❤🌞🍀
@@twylabowman9522 yes, I have experienced the same "reversal" and my doctor just laughed and said "you are fine, and your body is just performing the natural duties of a younger person." Of course I was caught off guard when I had a 'period' but it happens when you reverse your aging. I've been following several similar doctors and these polyphenols and supplements do their job. I have more energy that most 30 year olds.
He is the guy who got everyone crazy over NMN lol. At first I was sceptical but after doing some research on the subject I got hopeful and excited, fast forward today I am taking AEON NAD+ and boy how energetic I've become. Btw I am 77 years old this year 2023.
I assume your talking the NAD+ via IV drip? If not the NAD+ will get destroyed by your body before it reaches your blood stream since it's a huge molecule, you need to take NMN with fat or fish oil.
Same here. I am 70 and Firas I was with 40. Aeon is a very good added value to my life style, no alcohol, no smoke, light food, good sleep, and if needed, a kick of Testosterone and Estrogen.
Then do active meditation, 15 mins a day.. and stay in Alpha, 8-12CPS.. calm and neutral. Data from et in, (write in reverse), moc.ylfyeht. Well written up by US Psychologist Randolph Winters in his excellent.. The Pleiadian Mission.
I started taking NMN in January. I went back to get my prescription renewed and my vision has actually gotten better. I’m 43 and it’s only stayed the same or gotten worse since forever. I do also feel so much better and have a lot more energy.
Can I ask you what kind of vision problems do you have? I'm asking because i suffer from myopia and I am willing to try NMN if you have had any kind of benefits from it. Thank you.
I started taking NMN from Renue by Science on Jan4, 2023. I had just gotten bi-focal lenses in July 2021. I can't use them anymore, I have to take them off now, when I read. I also take resveratrol from Micro Ingredients. I did a google search for "lab tested supplements" the company should provide independent lab test results.
Ignorance is believing this band of Charlatans. What's new about "we bave the secret to eternal life and beauty." Time will tell, but human trials is the standard we live by. Meanwhile, get back to enjoying everyday you have real life and stop freaking out about your mortality.
I have watched many videos where Dr Sinclair is interviewed and he always says that he never plugs any one company acting as an affiliate for any specific product he suggests. He always says do your own due diligence. So this channel if you read on their page’s information, it says that Dr Sinclair is not affiliated with Reverse Aging Revolution. Never in this short clip does he mention ‘whom’ you should buy from either.
@@Supportfreespeech He has stone discredited his legacy, which was really made on the work of many brilliant and dedicated scientists and researchers. His has proved to be self serving opportunist. So disappointing.
There are many newcomers posting who do not understand why so many of us are disappointed with Dr. Sinclair’s position on NMN as a supplement vs pharmaceutical. It is not that he could get rich if NMN is truly banned as a supplement, but that clinical trials would become necessary for FDA approval and this would take years. Meanwhile, we would not be able to get it. It would also probably cost many times more, once approved. It’s approval would be tied to a particular disease tested in the trials, so a doctor would have to be convinced to prescribe it for longevity. It is not good. I greatly admire Dr. Sinclair and think I understand why he is doing this. (It is difficult to find donors to support the many clinical trials he envisions if NMN is a widely available, relatively cheap supplement.) I would be delighted if society rewards him with fame, glory and wealth, but not at the expense of the well being of millions he has already brought on board. I expect he is grappling with all of this as we speak and that is why it is still available.
@@brettf2 😂😂 not exactly but anyway. As for the “disappointment”, please let us know how Dr Sinclair is behind the ban on nmn? And if it is banned, why can we all still get it pretty easy? 🤷🏼♂️
Lot of uninformed commenters here that are evidently not aware of Sinclair's recent attempts to have NMN reclassified from a supplement to a drug and pulled off the market, to be replaced by (wink wink) his company's new NMN 'drug', for which he has also filed a patent. This guy's all about the money, regardless of how kind and concerned he comes across in his videos and interviews.
He has his concept, but taking credits from other health professionals or doctor professionals. He is biologist but does not go in deep in medical field. What a waste.
@thecat8503 always a possibility, and I could be wrong, but I get the impression he does what he preaches. I'm 55 in a few months, I got into bodybuilding and the nutrition necessary for muscle (and cellular) growth from 17 years of age upwards, things like free form amino acids and multiple supplements to aid growth. I have people younger than me saying, ".....when you get to my age....". Plus, 23 years ago, I lay in a coma on a ventilator after a head-on car collision which left my body crushed (car came across the road and hit me in my small sports car). Damage to my legs, chest skull, brain and eyes. I feel intense nutrition has helped my body regenerate better than the medical teams expected (after reconstructive surgery too, to rebuild my skull to what it should look like, but no extras to look younger haha).
I’ve been taking berberine before meals for about 3 months. I’ve low 5 lbs even though I didn’t need to lose weight but I feel great! Belly fat has lowered too.
@@miriamstjohn7067 I take 2 forms and brands. 1. Bulk Supplements is a powder that I mix 1/5 tsp mixed in 1 TBLP yogurt (bitter if you can stand it). 2. Thorne is a capsule brand that is excellent for convenience. Bulk is less $$ but capsule is convenient.
Dr. Sinclair often forgets to mention TMG. This is an unfortunate habit. He takes it daily. I have watched every podcast and lecture of his and can say that with confidence. Experienced users will confirm that without TMG, homocysteine levels are likely to crash. I started this journey five years ago and did not know about TMG. After 2-3 months my energy level plummeted. This also happened to an older friend and he had some medical issues because of it. TMG took care of this.
can also use a range of active B group vitamins to help with methylation - take your pick e.g. Pyridoxal 5'-Phosphate (active B6), Methylcobalamin (active B12), and Activated folate (Quatrefolic - Active B9)
Tnx for the educational msg DR. What do you recommend and suggest one does to avoid or prevent the disadvatages of the chemicals and preservatives in these supplements thats mostly attacking parts of the brain?
Thanks Dr. David Sinclair for sharing this unique benefits of lifestyle. Thanks Almighty for his input into your knowledge. I am also turning 54 soon. Will try this supplements. God bless you and family❤❤
People please stop complaining. The person who posted this video and is selling the supplements is not Dr. David Sinclair. Somebody else posted it, for reference. It's very good information.
I'm 80 , reasonably healthy and have been taking 1000NMN , Resveratrol and 500 TMG for 5 months now and do not feel any difference , just wondering if taking these later in life take longer to work, i will continue for the rest of they year and see is I get any noticeable difference
@@gruntod9171 When you read all the hype it sounds like something worth trying as I have stage 4 Osteoarthritis in my spine , and had bilateral knee replacement and a Catheter Ablation for AFib both 3 years ago, all good I know I don't sound too healthy LOL , but walk 18 holes at golf 3 days a week while younger blokes go in carts, I was hoping for something to happen as it's not cheap. When they talk about NAD+ levels dropping as you get older I thought I would notice some positive results , not major but noticeable , still nothing but as I bought 12 months supply of NMN I will keep taking them, as I said maybe it takes longer, now 81, might drop dead before it kicks in, LOL
There is a lot of fake NMN available. Please make sure you got real NMN from Prohealth or Donotage for example. I'm 42 years old and with 500mg daily NMN from Donotage I already felt a difference. Now 1 month later the difference in energy is really huge. Also my recuperation is way better when I go out for example. This has been a real life changer for me!
I'm a big fan of Dr. Sinclair. I have FH, hypothyroidism, and osteoarthritis (elderly dementia in my family as well). Many of these supplements make sense for me to take for support but each of them causes either palpitations/arrhythmias or digestion issues, (pain, heartburn, and bloating). And after a few weeks, I have to stop because I can't sleep from the gut pain. If anyone has any hacks or ideas why this is happening please let me know. I want to live forever, but my cholesterol has been close to 300 for 20 years, and nothing but a statin works. Which also causes constant muscle pain. My doctors keep telling me I have the system of a 20-year-old, but I'm not feeling it.
I’ve been taking larger doses of fish oils and it’s definitely a game changer in my life. I had no clue that it activated Sirt 1. Can’t wait to track down more information on that little nugget.
Thank you for providing me with the links to the purchase area of the supplements. I am interested in understanding their mechanism of action and their potential benefits. Could you please share some links to relevant research or publications that support their efficacy? I would like to acquire more knowledge before I experiment with them.
Curious about knee or other joint injuries; can this protocol help naturally heal these? I don't want knee surgery, but I have a left knee that has suffered by sports antics for decads; skiiing accidents, roller skating, track/field, etc. I know there are stem cell protocols, but they are terribly expensive. What is the outlook of this protocol for regenerating the joints? By the way, I have had some success with ozone injections. Just not quite getting back to 100%.
This is great if we can afford health care into our 90s and our retirement fund will last that long. Lets hope that we all live with good healthcare and new tax laws to protect our retirement accounts, and increases in our Social Security benefits.🙂
When taking NMN make sure you’re taking the real stuff. A lot of websites sell fake NMN. There is a guy on RUclips who got a lot of stuff from different manufacturers tested and the majority of it was fake. I’m sure you can find his video if you do some googling.
As far as I know Ca AKG does not necessarily increase life span but will measurably increase health span. A supplement well worth taking in my opinion.
Many of the supplements recommended/taken I have been using for a long time. Started K2 8 years ago when I started D3. Adding NMN now (niacin - it does come in a couple of different forms).
in bhrigu valli meaning of rig vedic mantra satyam jnanam etc explained as Brahman is truth .knowledge has also elaborately explained in part on bliss . it meant ..He enjoys as identified with the all knowing Brahman all desirable things simultaneously .Brahman vedanta god same in gita described as Atma or Self .
Life is precious, it's the ultimate gift from God, so living it away from His Almighty makes it hell on earth and after life, it will be hell forever. Amen
I've been taking Magnesium oxide nightly for 22 years and just got my cardio calcium score and I have zero calcification in my heart. At 67, that's quite exciting. I knew it would prevent calcified arteries by breaking down the calcium molecule so that it could permeate the cellular walls. Now, I have my proof.
If you're too lazy to eat healthy and exercise regularly... just pop a pill... I don't 5hink you deserve to have the benefits as 5jose who do the work.
I am rather sceptical. The new technologies will ensure that we get older. Whether we will stay healthier longer is another question. So far, things have tended to go in the opposite direction, i.e. people are getting older but are also sick longer.A hundred years ago, people died very quickly of pneumonia or infection. Today, they die of very long-lasting illnesses.
The main focus is on healthspan. The faster we age internally, the more age related disease we deal with. Biggest issue contributing to that though is obesity and metabolic dysfunction.
While informed people will most will not. People don’t want to give up the fast process foods and other things like alcohol to be healthier. If they can continue to eat and drink what they want and get a pill to reverse the damage than maybe things will change, but why would you want to give people a pill and let them continue the same lifestyle.
Ancient saying not achievable by science "we shall be changed." The overseers of Harvard include Pilgrims Society members who desire world depopulation because they are Crown loyalists and King Charles III wants it same as his old man wanted it.
@@CocosTube I suppose you are surrounded by very unhealthy looking people. Otherwise you would have different standards about what people should look like at a certain age.
Some of my friends of his age look yougner and generally better. definitely not impressed by performance of his 'advices'. Yes, Resveratrol, NMN etc. helps to those who put this scam into masses.
It is necessary always, not only after 50, but like everything else maybe the level goes down on most things, so they need to be replaced.Ubiquinol is the precursor of Co Enzyme Q 10, and it is better to take the precursor almost at everything. Glutathione does not absorb too well in this form, but does absorbs better with the precursor NAcetylCysteine( NAC) and Glycine.
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1. NMN (other NAD booster = B3)
2. Berberine and Metformin
3. Resveratrol and Fisetin
4. Spermidine
5. Vitamin D3 and K2
6. B-vitamins (not too low or high)
7. ALA (Alpha Lipoic Acid)
8. Fish oil
9. TMG (he also take that)
Got shopping list. Thank you! Although, I'm not sure which brands are best for this.
Thank you for sharing the notes. I am preparing to take NMN tomorrow.
Thanks for the list.
I would add the following to the list: Pterostebline (instead of Resveratrol), Leucine (NMN/Ptero/Resveratrol potentiator), Astaxanthin, Calcium Alpha Ketoglutarate (Ca Kg), Curcumin/Tumeric, N-Acetyl Cesteine (NAC), Urolithin A (Mitopure), Citicoline, CoQ10, Creatine, Milk Thistle, Lithium Orotate, Fucoidan, and solid Multi vitamin. That pretty much sums up my stack coupled w/ Sinclair’s list. I will eventually pare down to 15 essential supplements as I feel I am taking pills all day 😮!
Also of note is that resveratrol is pulsed, ie every second day. He mentions this in another interview after being quizzed on the research showing resveratrol didn’t do what was claimed. His reply was that when it was given every other day, the mice lives near doubled.
I’m not sure why everyone is hating on him! He is saving everyone from diseases. He’s teaching you to be mindful of your health. He never pushed any product he is simply finding solutions ONLY FOR THE PEOPLE WHO CARES ABOUT THEIR HEALTH! So they can live longer and spend more time with their love ones! Start appreciating and stop complaining.
I suggest you do some research. There are a lot of suspicious things that has been going on, spend 30 mins and you should find it. I hope he's right as well - time will tell.
Tru. Why hate for God sake, is up to any one to make their choice.
He’s peddling poorly backed compounds with the lure of anti-aging for money, hundreds of millions of dollars. He’s corrupt.
That’s the delusion, there’s a conflict of interest and now he’s taking finasteride that can cause permanent sexual dysfunction, the guy just seems like a narcissistic joke
@@JZGreengo not really. The poison is in the dose. He's not suggesting taking anywhere near a dose that could cause sexual dysfunction.
I'm a doctor, and Dr. Sinclair has changed my life and the way I perceive medicine and treat my patients today. Haters are going to hate, and when you have haters, it means you are onto something. And yes, he is also trying to make money from his years of research and countless hours spent in the lab to reach this point. Why not? I spent over 10 years in school to make good money as a doctor too. There's nothing wrong with that. People won’t value your work if you provided it for free. How many of you would spend 20-30 years in school and in the lab to discover something, only to provide all that knowledge for free to the public? NONE. How many of you would work for 20-30 years for free? I don't think any of you would even work for a single minute for free. So please shut the…
Thank you Dr. Sinclair. People might not understand what you have done, but they will eventually understand and appreciate your work in a few years.
Girl, I am with you but you are coming across really triggered.
The only reason people hate doctors just now relates to the XXX, if you; have given it, of cohered someone into taking it, we 'll be coming for you. NO DEALS NO MERCY.
Far better than taking all these single supplement is taking two or three sips daily of a sensational liquid supplement that combines all and deliveres 99% direct to the cells.
It was a really bad move from Sinclair anyway.
Yes and he is 2nd generation of cientific.🧘♂️
it's been working for me. started a year ago, added NMN a month ago, I already feel 10 years younger. my gray hair is not so gray anymore, my eyes are actually getting better. I'm not stopping.
Would u recommend taking collagen peptides to make your face youthful or is nmn enough for that?
@@charmed0009 If you dont have the motivation to live , no one can help you buddy
@@charmed0009 his suggestions are only ways to maximize your genetic longevity potential.
aside from that , they are constantly working in labs everyday , to come up with a discovery. He believes in a decade or so we will see some serious changes. If you dont believe it , no one is forcing you to be here buddy...
A lot of great ideas were not appreciated in their times and people LOVE talking about things they arent educated about..
Pues yo tuve que dejar de tomar NMN porque me provoca crisis de ansiedad e insomnio . Incluso en cantidades de solo 100 mgs…😢
What brand NMN do you take?? 7:33
Finally got to watch his lectures again after a long break. Thank you Dr Sinclair for changing my life.
Very emotional in the beginning ... his voice was trembling. Love ya prof. Sinclair. 🤗
Probably just nervous
I did reverse age from about 85 to 20 over ten years, so 75 total years. I was amazed and started looking up what you guys have done, nothing really. I gave up eyeglasses, and reversed a failing cardiac PET scan in 7 years. Cured a dozen ailments along the way due to toxicity. Exercise is what really dragged my Bio-Age down. Athleticism is fun.
There is one more important “side-effect” of NMN - reproductive function improvement (A higher level of NAD+ is correlated to better egg quality, therefore, improved fertility)😊 That is really a great job what professor Sinclair is doing, thank you very much and long healthy years of life ❤🌞🍀
I’m 67 and my reply inductive system just reversed. I was tested for cancer and abnormality but everything is perfect.
@@twylabowman9522Would you elaborate plz?
@@twylabowman9522 yes, I have experienced the same "reversal" and my doctor just laughed and said "you are fine, and your body is just performing the natural duties of a younger person." Of course I was caught off guard when I had a 'period' but it happens when you reverse your aging. I've been following several similar doctors and these polyphenols and supplements do their job. I have more energy that most 30 year olds.
He is the guy who got everyone crazy over NMN lol. At first I was sceptical but after doing some research on the
subject I got hopeful and excited, fast forward today I am taking AEON NAD+ and boy how energetic I've become.
Btw I am 77 years old this year 2023.
AEON?
Don't take everything just to hope something. Make this clear.
Where we buy them
I assume your talking the NAD+ via IV drip? If not the NAD+ will get destroyed by your body before it reaches your blood stream since it's a huge molecule, you need to take NMN with fat or fish oil.
Same here. I am 70 and Firas I was with 40. Aeon is a very good added value to my life style, no alcohol, no smoke, light food, good sleep, and if needed, a kick of Testosterone and Estrogen.
In the search for longevity we need also to stop stressing about it - Stress is a killer.
Then do active meditation, 15 mins a day.. and stay in Alpha, 8-12CPS.. calm and neutral. Data from et in, (write in reverse), moc.ylfyeht. Well written up by US Psychologist Randolph Winters in his excellent.. The Pleiadian Mission.
I started taking NMN in January. I went back to get my prescription renewed and my vision has actually gotten better. I’m 43 and it’s only stayed the same or gotten worse since forever. I do also feel so much better and have a lot more energy.
Hi what NMN brand & dosage I’m thinking of trying it
Can I ask you what kind of vision problems do you have? I'm asking because i suffer from myopia and I am willing to try NMN if you have had any kind of benefits from it. Thank you.
I started taking NMN from Renue by Science on Jan4, 2023. I had just gotten bi-focal lenses in July 2021. I can't use them anymore, I have to take them off now, when I read. I also take resveratrol from Micro Ingredients. I did a google search for "lab tested supplements" the company should provide independent lab test results.
How much do you think take?
Which brand you bought & from which sight?
It's a shame he has any relation to the company involved on pushing the FDA to make NMN not a supplement...this is against all our interest.
Ignorance is believing this band of Charlatans. What's new about "we bave the secret to eternal life and beauty." Time will tell, but human trials is the standard we live by. Meanwhile, get back to enjoying everyday you have real life and stop freaking out about your mortality.
@@deepdusto exactly
I have watched many videos where Dr Sinclair is interviewed and he always says that he never plugs any one company acting as an affiliate for any specific product he suggests. He always says do your own due diligence. So this channel if you read on their page’s information, it says that Dr Sinclair is not affiliated with Reverse Aging Revolution. Never in this short clip does he mention ‘whom’ you should buy from either.
@@Supportfreespeech He has stone discredited his legacy, which was really made on the work of many brilliant and dedicated scientists and researchers. His has proved to be self serving opportunist. So disappointing.
Perhaps, yet, this crap comes with Capitalism, over and over! 😅😂😢
I’m 77 and have taken MNN etc. for over three years. See you all on the other side in 43 years. Shalom.
May be longer 😊
Happy travel.
You should also try NMN and you will live forever.
You are awesome, Mr. Sinclair. You really inspire me a lot. Love your podcast.
I 🎉🎉I❤ upu😊
There are many newcomers posting who do not understand why so many of us are disappointed with Dr. Sinclair’s position on NMN as a supplement vs pharmaceutical. It is not that he could get rich if NMN is truly banned as a supplement, but that clinical trials would become necessary for FDA approval and this would take years. Meanwhile, we would not be able to get it. It would also probably cost many times more, once approved. It’s approval would be tied to a particular disease tested in the trials, so a doctor would have to be convinced to prescribe it for longevity. It is not good. I greatly admire Dr. Sinclair and think I understand why he is doing this. (It is difficult to find donors to support the many clinical trials he envisions if NMN is a widely available, relatively cheap supplement.) I would be delighted if society rewards him with fame, glory and wealth, but not at the expense of the well being of millions he has already brought on board. I expect he is grappling with all of this as we speak and that is why it is still available.
Luckily NMN, like his other compounds, is more marketing than results. Take vitamin B3 and save yourself money and hassle.
@@brettf2 😂😂 not exactly but anyway.
As for the “disappointment”, please let us know how Dr Sinclair is behind the ban on nmn? And if it is banned, why can we all still get it pretty easy? 🤷🏼♂️
Lot of uninformed commenters here that are evidently not aware of Sinclair's recent attempts to have NMN reclassified from a supplement to a drug and pulled off the market, to be replaced by (wink wink) his company's new NMN 'drug', for which he has also filed a patent. This guy's all about the money, regardless of how kind and concerned he comes across in his videos and interviews.
yes new scammer like that zach bush dude
Well he did develop it. Why shouldn't t he profit. I would like to see it offered both ways though.
He has his concept, but taking credits from other health professionals or doctor professionals. He is biologist but does not go in deep in medical field. What a waste.
@@KimLong-v4i No, he did not develop it. NMN occurs naturally. PERFECT example of an uninformed commenter.
That is because NMN is not really that important. It’s interesting substance but there are more.
Dr Sinclair is a year younger than me. He looks as good as some his age (but not many).
Keep up the good efforts Dr S.
He can afford botox
@thecat8503 always a possibility, and I could be wrong, but I get the impression he does what he preaches. I'm 55 in a few months, I got into bodybuilding and the nutrition necessary for muscle (and cellular) growth from 17 years of age upwards, things like free form amino acids and multiple supplements to aid growth.
I have people younger than me saying, ".....when you get to my age....".
Plus, 23 years ago, I lay in a coma on a ventilator after a head-on car collision which left my body crushed (car came across the road and hit me in my small sports car). Damage to my legs, chest skull, brain and eyes.
I feel intense nutrition has helped my body regenerate better than the medical teams expected (after reconstructive surgery too, to rebuild my skull to what it should look like, but no extras to look younger haha).
He is clearly aging. Having said that he looks good for his age even if it’s true he uses Botox.
Wonderful vídeo and Dr David Sinclair! Thank you BRAZIL! ❤❤
NMN is pretty amazing. Definitely works.
I’ve been taking berberine before meals for about 3 months. I’ve low 5 lbs even though I didn’t need to lose weight but I feel great! Belly fat has lowered too.
What brand do you take? The one I take seems to hurt my stomach.
@@miriamstjohn7067 I take 2 forms and brands. 1. Bulk Supplements is a powder that I mix 1/5 tsp mixed in 1 TBLP yogurt (bitter if you can stand it). 2. Thorne is a capsule brand that is excellent for convenience. Bulk is less $$ but capsule is convenient.
What dosage?
Dr. Sinclair often forgets to mention TMG. This is an unfortunate habit. He takes it daily. I have watched every podcast and lecture of his and can say that with confidence. Experienced users will confirm that without TMG, homocysteine levels are likely to crash. I started this journey five years ago and did not know about TMG. After 2-3 months my energy level plummeted. This also happened to an older friend and he had some medical issues because of it. TMG took care of this.
Aren't high homocysteine levels bad? Why would you be worried about crashing your levels....
The clips I’ve seen mention he USED to take it as a “precaution” but doesn’t anymore. I personally use it coz it’s cheap and precautionary lol
@@KingRockets Yes, you want low homocysteine. TMG helps with methylation to keep it low.
@@KingRockets Yes. High Homocysteine is used as a marker of low Vit B levels - usually seen as undesirable.
can also use a range of active B group vitamins to help with methylation - take your pick e.g. Pyridoxal 5'-Phosphate (active B6), Methylcobalamin (active B12), and Activated folate (Quatrefolic - Active B9)
Thanks Dr.Sinclair watching from Phils.
Tnx for the educational msg DR. What do you recommend and suggest one does to avoid or prevent the disadvatages of the chemicals and preservatives in these supplements thats mostly attacking parts of the brain?
Thanks Dr. David Sinclair for sharing this unique benefits of lifestyle. Thanks Almighty for his input into your knowledge. I am also turning 54 soon. Will try this supplements. God bless you and family❤❤
Grifter charleton scammer bullcrapp.
Dr Sinclair, what brands of supplements do you take? Any clue? Thanks
People please stop complaining. The person who posted this video and is selling the supplements is not Dr. David Sinclair. Somebody else posted it, for reference. It's very good information.
I'm 80 , reasonably healthy and have been taking 1000NMN , Resveratrol and 500 TMG for 5 months now and do not feel any difference , just wondering if taking these later in life take longer to work, i will continue for the rest of they year and see is I get any noticeable difference
5 months is a lot. Any email to ask an update buddy
@@gruntod9171
When you read all the hype it sounds like something worth trying as I have stage 4 Osteoarthritis in my spine , and had bilateral knee replacement and a Catheter Ablation for AFib both 3 years ago, all good
I know I don't sound too healthy LOL , but walk 18 holes at golf 3 days a week while younger blokes go in carts, I was hoping for something to happen as it's not cheap. When they talk about NAD+ levels dropping as you get older I thought I would notice some positive results , not major but noticeable , still nothing but as I bought 12 months supply of NMN I will keep taking them, as I said maybe it takes longer, now 81, might drop dead before it kicks in, LOL
There is a lot of fake NMN available. Please make sure you got real NMN from Prohealth or Donotage for example. I'm 42 years old and with 500mg daily NMN from Donotage I already felt a difference. Now 1 month later the difference in energy is really huge. Also my recuperation is way better when I go out for example. This has been a real life changer for me!
I'm a big fan of Dr. Sinclair. I have FH, hypothyroidism, and osteoarthritis (elderly dementia in my family as well). Many of these supplements make sense for me to take for support but each of them causes either palpitations/arrhythmias or digestion issues, (pain, heartburn, and bloating). And after a few weeks, I have to stop because I can't sleep from the gut pain. If anyone has any hacks or ideas why this is happening please let me know. I want to live forever, but my cholesterol has been close to 300 for 20 years, and nothing but a statin works. Which also causes constant muscle pain. My doctors keep telling me I have the system of a 20-year-old, but I'm not feeling it.
I’ve been taking larger doses of fish oils and it’s definitely a game changer in my life. I had no clue that it activated Sirt 1.
Can’t wait to track down more information on that little nugget.
Thank you for providing me with the links to the purchase area of the supplements. I am interested in understanding their mechanism of action and their potential benefits. Could you please share some links to relevant research or publications that support their efficacy? I would like to acquire more knowledge before I experiment with them.
Where to find someone who measures me everyday and is a pro in this topic ? are there any guides ?
I can attest NMN works because being a basketball enthusiasts even at 56 it is hard to run with the young until nmn became one of my supplements.
A real salesman. 1st a salesman then a scientist
He also takes metformin and statin, so that more people can take those poisons as well😂
imagine how much money was thrown towards him after this talk
@@amandamate9117 Glaxo gave him 730 million for resveratrol. Google it....funny story
Why do I think of Huberman as a salesman? No impression of Sinclair yet.
@@johnreidy2804 how does that work? You can't patent resveratrol, just as you can't patent vitamin C.
Wow the hall venue is huge
Does Dr. Sinclair take the R form of Alpha Lipoic Acid or the non-R.
so what is the best fish oil to take if you don't eat fish?
Please answer that because there are so many bad ones. What is a good one?
nordic naturals
I hope you enjoyed your time in Abu Dhabi Dr.David .
well paid from this oil suckers
Aging is not a disease. It is a natural metabolic process which can be mediated with good habits and intelligent supplementation.
Hi Dr David, I have a question regarding how you test your DNA level, and know your NAD level increase and getting more younger .Thank you.
I take NMN and FISETIN and AKG plus TMG plus MCT oil. I don't wear eyeglasses either.
Curious about knee or other joint injuries; can this protocol help naturally heal these? I don't want knee surgery, but I have a left knee that has suffered by sports antics for decads; skiiing accidents, roller skating, track/field, etc. I know there are stem cell protocols, but they are terribly expensive. What is the outlook of this protocol for regenerating the joints? By the way, I have had some success with ozone injections. Just not quite getting back to 100%.
I look 33-35 and I'm 51 without using NMN. As a child I was always hungry. Both my parents looked years younger then their age.
Thanks for sharing!
Can you take NMN, NAD+, NR, Resveratrol all together?
what does the doctor think about molecular hydrogen?
This is great if we can afford health care into our 90s and our retirement fund will last that long. Lets hope that we all live with good healthcare and new tax laws to protect our retirement accounts, and increases in our Social Security benefits.🙂
When taking NMN make sure you’re taking the real stuff. A lot of websites sell fake NMN. There is a guy on RUclips who got a lot of stuff from different manufacturers tested and the majority of it was fake. I’m sure you can find his video if you do some googling.
I am looking for this video and to ascertain which brand is actually effective....does anyone know this?
Thanks for the video
Whole the world now knows how old you are because you are famous because of your new achievement ❤
Can we break the resveratrol, nmn and quercetin capsules and mix them together ? Is it safe ?
Try the Nitric oxide Dump exercise. You will feel amazing!
The hands of Time + Staying Young + Modern Miracles
Any risks to any of these supplements to be overly concerned with?
increased blood levels of Homocysteine may be an issue
Thanks!
What about a supplement called, ca akg? I’ve read that it works well for anti aging
Supposed to and makes sense it would. I take AAKG. It is the AKG part that matters.
As far as I know Ca AKG does not necessarily increase life span but will measurably increase health span. A supplement well worth taking in my opinion.
Better take ornithin keto gluterate
Sir do you have weight loss. Medicine also?
Many of the supplements recommended/taken I have been using for a long time. Started K2 8 years ago when I started D3. Adding NMN now (niacin - it does come in a couple of different forms).
O que NMN?
You take NMN or niacin? And which brand?
What's your feelings on nicotinic acid vs nmn?
Same results except the former is cheaper.
Thanks doc. Lol
God your hair for a 53 year old is crazy amazing
Pity it’s too expensive, especially in South Africa where the exchange rate is 20rand to 1 dollar 😑
Heads up about Sinclair's nondisclosure business practices.
Is spermidine okay when one has Celiac disease?
Where in UAE can I do the age test you mention what is it call and how do you tear dashboard?
He forgot to add “Just for Men” hair colour, and whatever make up and filters he is using.
Comment se procurer metformin ça prend prescription docteur merci
I don’t agree with people that just rub it in your face; he is just exactly that!!! Go easy on the Botox though.
Looking for İnvestors possiblly
What if you have the MTHFR Genes?
Traducir en Español por favor, GRACIAS
Just beautiful.
Let's hope he's right.
Vitamin K2 is an absolute lifechanger .
which band to recommend?
@@citronelle2661buy kefir ,raw cheese or sauerkraut
in bhrigu valli meaning of rig vedic mantra satyam jnanam etc explained as Brahman is truth .knowledge
has also elaborately explained in part on bliss .
it meant ..He enjoys as identified with the all knowing Brahman all desirable things simultaneously .Brahman vedanta god same in gita described as Atma or Self .
Life is precious, it's the ultimate gift from God, so living it away from His Almighty makes it hell on earth and after life, it will be hell forever. Amen
NMN is not available over the counter
So David Sinclair no longer takes TMG with NMN? I’m confused I thought TMG was a MUST when taking NMN!!
Good question! I used to be necessary for kidney support?
Maybe if the Arabs invest in his latest a corporate startup, they'll get complimentary Patreon tips 'n tricks
Who knew that diet and exercise lengthened health span?
Our ancestors...
@@voxpopjuli Socrates knew ... lol. Bad men live that they may eat and drink, whereas good men eat and drink that they may live.🤠Which are you?
@@TheVodec LOL.!!!
Why Metforin ? When Berberine was shown to reverse atheroslerosis.
Finally, i find someone on the same page
I've been taking Magnesium oxide nightly for 22 years and just got my cardio calcium score and I have zero calcification in my heart. At 67, that's quite exciting. I knew it would prevent calcified arteries by breaking down the calcium molecule so that it could permeate the cellular walls. Now, I have my proof.
Other Great suplents. Tocotrionls. Astazthin. Aged Garlic Extract
It works
If you're too lazy to eat healthy and exercise regularly... just pop a pill... I don't 5hink you deserve to have the benefits as 5jose who do the work.
What interview is this?
I am rather sceptical. The new technologies will ensure that we get older. Whether we will stay healthier longer is another question. So far, things have tended to go in the opposite direction, i.e. people are getting older but are also sick longer.A hundred years ago, people died very quickly of pneumonia or infection. Today, they die of very long-lasting illnesses.
The main focus is on healthspan. The faster we age internally, the more age related disease we deal with. Biggest issue contributing to that though is obesity and metabolic dysfunction.
While informed people will most will not. People don’t want to give up the fast process foods and other things like alcohol to be healthier. If they can continue to eat and drink what they want and get a pill to reverse the damage than maybe things will change, but why would you want to give people a pill and let them continue the same lifestyle.
Wasn’t NMN banned…
Why is Quercetin hash tagged under the title if he never talks about it?
But if we eat more m&m's, we'll only get fat with all that sugar which will shorten our lifespan.
😂
Ancient saying not achievable by science "we shall be changed." The overseers of Harvard include Pilgrims Society members who desire world depopulation because they are Crown loyalists and King Charles III wants it same as his old man wanted it.
🍀 Father
He didn't mention that in 2022 he admitted that he was taking carbon 'Bucky Balls' ie Carbon C60 fused with Oleic Acid
What is that?
He is trying to con and Arab money 💸💰 now 😂
With all due respect. He is 54 and looks like a 54 year old.
He doesn’t look like 54 he can look like in his 30s
@@CocosTube I suppose you are surrounded by very unhealthy looking people. Otherwise you would have different standards about what people should look like at a certain age.
Premature skin aging is 90% caused by the sun. David Sinclair lived in Australia for half his life and was exposed to a lot of uv radiation.
Some of my friends of his age look yougner and generally better. definitely not impressed by performance of his 'advices'. Yes, Resveratrol, NMN etc. helps to those who put this scam into masses.
Живу в Казахстане. У нас мужчины в возрасте 50 - 55 лет выглядят как старые башмаки. Синклер выглядит отлично.
Just eat healthy, breathe healthy, sleep healthy, and do not fear death, then you can throw your supplements in the garbage can.
I hear after 50 ubiquinol is necessary?
It is necessary always, not only after 50, but like everything else maybe the level goes down on most things, so they need to be replaced.Ubiquinol is the precursor of Co Enzyme Q 10, and it is better to take the precursor almost at everything. Glutathione does not absorb too well in this form, but does absorbs better with the precursor NAcetylCysteine( NAC) and Glycine.
It's very interesting to see Muslims listening to this lecture.
Good sales pitch. He is going to have nmn banned in Arab countries as well.
Some people are born unsatisfied, they don't like anyone,
Danke
👍👍Fantastic! 💖💖