Guilty as charged! I do indeed sell a program that shows people how to reverse Guitar Tendonitis. As that's my area of expertise. As per the title of the video, it tells you various important things to know (which people didn't know, or they wouldn't have wasted time doing things that weren't going to ever fix the problem).
playing guitar 100% causes tendonitis. It means you're stressing the tissue beyond what it can handle. It means take a break, recover, let it heal, and it will hopefully be stronger. The pain is your body telling you to stop. The worst thing you can do is ignore your body. Both times I experienced it, it was because I was practicing new techniques my arm wasn't used to yet, way more than I should have been. When you injure a muscle, the same thing happens. You over stressed it, and it hurt, and you have to rest it for it to heal.
"The worst thing you can do is ignore your body." I 100% agree. "rest it for it to heal." That would be great if rest worked. Ultimately, it doesn't. www.TendonitisExpert.com/rest.html 'Injure' means rip/tear. Does overstressing a structure really cause injury? We think that pain equals injury, which isn't true. So we then rest in hopes that the injury heals. "playing guitar 100% causes tendonitis." But does it really? Does activity cause problems, or does your body's inability to function well enough to handle the load cause the problem. The former belief results in rest, hope, and time wasted. The latter belief results in getting and keeping the body in a (more) functional state.
I’ve played Guitar for 26 years and was devastated when I got tennis elbow from playing too much guitar during lockdowns with what I realize now was incorrect position and bad posture. I was stoked when I got this program and invested the money and time as I had stopped playing guitar all together for 2-3 months and tried the basic doctor approaches to no real benefit. Luckily I found and got this program before I turned to shots or surgery thank god as I was in the process of getting a X-ray and MRI ! In days I finally felt the first real decrease in pain since getting TE and after a week I was back playing guitar again ! I can’t thank you enough Joshua ! Truly life changing for me ! I’m the biggest skeptic in the world and even with this until I invested in this program and put in the work and I finally got real results not anymore I’m a true believer. Thanks again ! Don’t know if it will work for everyone but it’s working for me !
🤦🏼♂️ this is a very long tedious ad with no answers to my simple search. I pity all who follow and succumb to the agony. Three simple fixes after watching would have gained a👍🏼 and a share. Instead I just wasted possibly the worst ten minutes of my entire life. 😩😩😩
Worst ten minutes of your entire life? Ok drama queen. I COULD do a video with 'three simple fixes', but A. people would still complain and B. there are no three simple fixes. I'd get a thumbs up and you wouldn't get a solution to your problem. If a 'simple fix' existed, nobody would have tendonitis. But I'm the bad guy because you think all you need is 1-3 'simple fixes'? Weird. Less drama, more facts.
Well, I just approved your last comment, but I don't see it or your comment before that. Did you delete them? Maybe youtube is doing something weird, comments have occasionally been disappearing..... A. That guys video/recommendation was quite good actually. Definitely go with that. B. But, you said he answered your questions and 'easy'. Great, easy. If easy takes care of your problem for good, great. If it doesn't, there's reasons for that, and 'easy answer to your question' may not be the best criteria for a quality answer that will make the difference for your problem. 'Easy' answers are rarely a fix for a complex issue, though I appreciate that people want fast and easy magic bullets to fix their problem.
@figg Weird. I make a living selling my opinions. So I'm pretty sure that your assertion is, again, incorrect. 'Incorrect' means 'wrong', in case there's some confusion there for you.
I can only speak for my own misery and recovery: Left thumb osteophyte. I had to wear an orthotic to keep the thumb still 24/7 while it calmed down. I agree that sugar is pro-inflammatory and avoid it as much as possible. I also take anti-inflammatory supplements (which didn't prevent the injury!). After 2 months the thumb swelling has gone down and I'm able to practice BUT I've gotta break bad habits of left hand vice-grip and poor alignment. (Oh, and not for nothing, get a blue tooth keyboard for your phone and NEVER use your thumbs to text! in my most humble opinion). rock on!
@@TendonitisExpert hello! You say you should do minimum 10 over 2 hours. Could I do 2 hours (20-30 dips) both early morning and late evening? Or just 2 hours out of each day
@Jonas Yes, you don't have to stick to a 2 hour window. You can do a little or a lot over the course of the day, or in a time period, or a couple different time periods or regularly throughout the day, or or or.
@MK Breaking bad habits is a good idea. But 'rest' isn't a particularly good idea, as things may 'calm down' but nothing actually gets better. See: www.TendonitisExpert.com/rest.html
I suffer from discomfort on my right wrist (hasn't gotten to pain) because of computer usage and guitar. If I have something that puts a bit of pressure on the wrist it gets more comfortable to do these activities. I am quite interested on your material but it is quite hard to judge, there are no samples from the book and it isn't in any major store like Amazon. Questions that I am wondering are such as, does the book have pictures? Does it actually cover my problem? How are the solutions based, a mix between diet advice and strengthening exercises? Could you answer some of these?
There are some pictures, yes. Does it cover your problem? If you are suffering from a tendonitis dynamic, absolutely yes. Did any of the books in the major stores like Amazon fix your problem? Some nutritional components yes, hardly anything on diet. No strengthening. 'Strengthening' isn't going to fix anything because 'weakness' isn't the problem.
@@TendonitisExpert Thank you for the reply, it gives me a good picture on what to expect. To answer your question, I haven't actually read any book on the topic, your video caught my attention first.
8 months tendinitis here...my pain has reduced and so has inflammation..but my forearms are still very weak. What are my chances of making a recovery and getting back to my instrument?
Chances are high the pain/symptoms will go away....for a while. But then they'll likely come back. That's how the tendonitis dynamic works. YOu were doing what you were doing, you got symptoms, becuase there's a mechanical/functional problem in the overall ecology of the arm. You didn't get hit by a bat, this just crept up on you long before you felt symptoms. So rest etc isn't generally (I'd even say never) a fix, because it's not the kind of thing rest can fix. The tendonitis dynamic is 100% reversible, but it got where it is by default, it's not going to fix itself (symptoms might go away for weeks or months or even years, but if you're hurting now...it's a safe bet you'll be hurting again if these symptoms go away on their own. See: www.tendonitisexpert.com/pain-causing-dynamic.html
Well, A. move guitar position around. Every day or week or whatever, make yourself play with guitar in a different placement. Keep the body having to adapt. B. Reverse that fat belly, of course.
Dude, had same problem. Healthy keto (only real food, no keto snack BS) plus 8 hour eating window. Walk daily, don't need to run or anything. You will be amazed how A) the weight falls off, and B) you stop craving stuff after a couple of days. Almost better than actually losing the weight is the feeling of freedom from impulse hunger. Like, it becomes easy. Blew my mind, can't believe I was in my late 30's before I found it.
Very informative, thank you. I can relate this to my quadricep tendinitis due to dance. Now, I’m playing the guitar (ALOT) but started to get pain in my finger joints. Don’t want to take the chance lol
Hi, I don't have tendonitis, no pain in any of my arm but I am noticing a loss of agility. I am classical guitarist but I play electric too, I have a good posture, when I was in conservatory we spent an entire year to study body positioning and shoulder/arms relaxation, so I am used to study many hours every day from years taking care of my hands. I started to notice a couple of years ago that I needed a lot of warm up to be able to play difficult pieces while before I needed only 5 minutes. This thing is driving me crazy, I went to a specialist and he said I have nothing but still I need an half hour or an hour to get warm, really weird because if I take the guitar without warming up a lot I can play only simple things. I had a frozen shoulder few years ago, maybe a nerve or something is damaged? I know is stupid to ask this on RUclips but this thing is driving me crazy and I don't know where to find a doctor specialized with musicians problems.
Not stupid to ask at all. The simple explanation is, is that over time your muscles have gotten tighter and tighter and connective tissue has shrunk wrapped down. So your already fatigued muscles have to work way harder to do the same activities. But they can't work harder because of fatigue and decreased ability to do functional work because already too tight (which means, partially contracted). I'm sorry the specialist you went to had no clue about how things work. That happens a lot, unfortunately. In fact, that's most of what happens out there in the world. The good news is, you don't have 'musician problems'. You have 'everybody with hands' problems. It's all the same problem. One just has to deal with the bare bones basics of how the body works. Yes of course I recommend my Reversing Guitar Tendonitis program. Which if we're being honest, is 99% the same as my Reversing Wrist Tendonitis program....because the tendonitis dynamic is the tendonitis dynamic no matter where it shows up on the body. We have human bodies. Human bodies get tight, and that results in less ability to work properly.
@@TendonitisExpert Thank you for your answer, I hope we lived close so that you could check me in person.. I should return in US in September, may I ask in which state do you live? I will order the book but I already have a good diet, I am almost vegetarian, no sugar at all for me even because I don't like candy, cakes, coke etc etc, a beer once in a while, that's it for me. When I didn't had this problem after 5/10 minutes I started to feel my right hand hot, that was the moment I could play difficult stuff, now I never get my right hand hot, no matter how long or even slow I play. I still can play but I am always worried about warming up.
You may or may not have a good diet (no coke candy cake etc good, 'almost vegetarian' not good), but regardless by the time you're having the symptoms you describe you're in a nutritional hole that food isn't going to get you out of. Do what the program says to do, keep us updated.
I'm not sure if i have tendonitis but i have been experiencing quite sharp pains in both my hands. Genuinely struggle to even carry a cup. Feels like lifting a weight lol. Not long ago, for three weeks i ate like shit. Toast, chocolate, hot chocolate and very rarely, some baked beans. That's it. Definitely started to feel ill in general there but also in this three-week-period, this is where i started to feel the hand pain. And although i'm eating much better now, the hand pain is still there. I'm gonna try what you recommend and do those other two things just as much as my healthier diet and see what happens. Thank you for this video :) I'm gonna be so happy if it works cuz this has really been bothering me
I got an RSI on both sides from overuse and not resting soon enough before it got worse. Going for 3 months now. Symptoms are a wide assortment, there seems to be nerve pain involved almost certain. How can you distinguish pain coming from tendonitis/tendinosis VS nerve pain? Dr. evaluations show no carpal or cubital tunnel syndromes, but they still think its nerve related coming from higher up (neck, etc). I suspect I could have both tendinopathy and nerve issues, but can't tell if thats the case. Your opinion is appreciated, thanks.
Excellent question. The answer is more about concept. 1. For reasons, we think that, for instance, 'nerve pain' and 'tendonitis' and 'tendonosis' and 'tendonopathy' are different things. Distinct. 2. They are not. 3. Tendonosis is a symptom of the tendonitis dynamic. There is no tendonosis without it. "But, but, you can have tendonosis from diabetes!" That's not tendonosis, that's damage from diabetes. That's an debatable assertion, but for this, just roll with it. 4. Symptoms of tendonitis are from the mechanism of the tendonitis dynamic. Tightness causes predictable symptoms. Inflammation causes predictable symptoms. Lack of nutrition causes predictable symptoms/results. But you're told that your pain is 'from tendonitis'. My point is, that's meaningless unless you break it down a little bit. 5. Nerve pain can come from a lot of directions. The most likely in your scenario, just from what you've said, is that th nerve pain is a symptom/result of the tendonitis dynamic. What does that mean? It means, basically, muscle and connective tissue tightness can compress one or more nerves, irritating it, resulting in nerve pain. Inflammaation process releases pain enhancing chemical that makes your nerve receptors more sensitive. So that plays a role. Lack of specific nutrition plays a role as well. How much? Don't know. No real way to tell (other than repleting the nutrition and observing the results). 6. Tendonopathy. It means "your tendon hurts and we have no clue why but hey, you have a diagnosis now so hooray!" Chronic tightness pulls on tendons 24/7. That makes things unhappy. Pain etc results. It's so simple that it's a bit mind boggling that doctors are helpless to eliminate the 'tendinopathy'. 7. Absolutely, tightness up at the neck can compress nerve and cause your symptoms down the arm.
@@TendonitisExpert Thanks this makes a lot of sense, and you are right about Drs. I have a huge frustration with how unfamiliar they seem with RSI when there is not a clear known diagnosis like carpal tunnel, etc. I'm at 5 months now unfortunately. From everything I have learned, read and talk to physiotherapists and others, it does sound like I might have this chronic soft tissue inflammation (muscles/tendons) causing my peripheral nerves to be compressed, maybe at multiple locations. So basically I have to find a way to bring this inflammation/tendon scarring down so I can do physio and rehab effectively without getting more injured, but that is what has been very tricky, how to bring that down. Assuming I have good nutrition (I eat lots of veggies, fruit, meat, healthy weight, etc), what would you suggest might be worth trying to bring that inflammation down? currently trying a TENS machine to relax the muscles, but not sure if that's going to help..
"I might have this chronic soft tissue inflammation (muscles/tendons) causing my peripheral nerves to be compressed," Predictable and likely, yes. "So basically I have to find a way to bring this inflammation/tendon scarring down so I can do physio and rehab effectively without getting more injured," Well....I mean....that sounds ilke the physio and rehab is failing you/not working. "Assuming I have good nutrtion" I wouldn't assume that. You have the symptoms you describes, which means you have the factors causing the symptoms, and one of the main factors is lack of (specific) nutrition. TENS can be good to disrupt the pain cycle and create circulation, but doesn't fix anyting tendonitis dynamic related. I'd get the Reversing Wrist Tendonitis Program. I'm presuming youre talking about symptoms in hand/wrist/forearm. The program covers all that. It deals with the foundation/structure of function in the area. It address the three main factors of the tendonitis dynamic (too tight muscle and connective tissue, inflammation process, nutritional lack)...which is exactly what you're dealing with. www.TendonitisExpert.com/reversing-wrist-tendonitis.html Neck/shoulder may be involved too, but gotta start somewhere...and focusing on the forearms may, or may not, help things farther up the chain, depending.
You can buy it locally, can buy it online, can get it from me online, and/or you can make some of it yourself. See: www.tendonitisexpert.com/tendon-supplements.html See: www.easy-immune-health.com/essential-bone-broth.html
Please help me. Please. I got electric shock in my hand, 1 week later, my hand would get weaker and get on fire if i use it. I went and did and NCV test now i feel worse!!
Sounds like you weren't ok, then got a ncv, then things got worse. I'd start with the Reversing Wrist Tendonitis program, get to work with it, and keep me updated. www.TendonitisExpert.com/reversing-wrist-tendonitis.html
As per the video, tendonitis dynamic is made up of multiple components. Enough of the right nutrients is very important if not critical, but if you only deal with one of the three main factors...you can/may/will get benefit but unlikely to get 'healed'. (And, there's nothing to heal unless there is rip/tear.)
I feel tightness in my hand and kind of loosing control of my pinky. When it’s not used while playing, it’s bent but it’s not supposed to be like that. It’s like a muscle spasm. It affects my playing and getting worse. Any ideas why it’s happening? Have you heard of that problem from other guitarists?
That sounds within the realm/range of 'normal'. If the finger is bent, that's becuase of (constant) muscle contraction. Then connective tissue starts shrinkwrapping down over time.
That sounds like Carpal Tunnel Syndrome, but you shouldn't rely on a guy on RUclips to diagnose you. An orthopedic doc will be able to tell you whether its CTS or something else.
Why was it 'overplay'? At what point was it 'too much'? More importantly, WHY was it 'overplay/too much'? Did the doctor happen to explain what was going on that made your body unable to play that much?
Well, admittedly I'm biased and continually disappointed, and thus I say, you could get a second opinion but it probably won't be terribly different. Worth a try though!
@@TendonitisExpert it's kinda demotivating... Because im starting to have symptoms in both hands and I'm a professional musician. Great content 👍 Thanks
I would like to know where you got this information from and what research backs up your ideas. I'm not saying you're wrong but your presentation has a lot in common with snake oil salesman. If you have links to peer reviewed info or anything that can help your credibility then that would be great.
"'I'm not saying you're wrong but your presentation has a lot in common with snake oil salesman. " What a weird and random accusation. I'm pretty sure you're saying Im wrong if you're accusing me of being a snake oil salesman. As far as peer reviewed links, etc...well, all I talk about is the most basic of basic human physiology. So, it's kind of like me saying the Sun rises in the east and you asking for peer reviewed studies to grant me credibility to make such claims. The body requires adequate nutrition to operate properly. Different transactions require different nutrition. This isn't really debatable. Inflammation process eats up nutrition and causes muscles to tighten and increases pain sensitivity/causes pain. This is as basic as it gets. Muscles absorb force. The tighter a muscle is, the less force it can absorb, and the more it pulls on it's connections 24/7 which irritates those connections. This is as basic as it gets. Sorry, I'm not going to spend any time posting peer reviewed studies etc about that. If you don't find me credible, there's tons of doctors out there for you. If they can fix your tendonitis issues, you don't need me.
@@TendonitisExpert if I was saying you are wrong I'd have evidence proving you're wrong. I'm in the I don't know position because I'm not an expert, so I'm asking to see your sources so that I can be on the same page as you. I'm not digging at you. Even the simple stuff has a reference and research proving it. In math there's literally a big book proving 1+1=2, I'm not even kidding the guy that did it is well respected and it's not considered joke research. The problem with what you're saying is if it's such basic stuff, why doesn't every doctor approach things with the model you use. What you're saying makes sense, but just because it sounds right, doesn't make it right. So if you have any links that's great, if not, that's fine.
Fair enough. "The problem with what you're saying is if it's such basic stuff, why doesn't every doctor approach things with the model you use." That implies that doctors know best. Which many would argue after working with and not getting help and/or actually ending up worse off, is far from true. Interesting that nobody questions doctors but I'm often asked to provide proof (but then, I get a lot of hate on here because I don't give my program away for free, but I never hear complaints that doctors charged them for office visits that didn't fix the problem, with no money back guarantee). Doctors are trained more in drug prescription and obvious things like gunshots and car crashes than subtle things like pain from decreased muscle function. Heck, doctors believe that 'repetitive stress' is a cause of tendonitis. They even have peer reviewed 'proof'. And then often end up telling people they need to quit their job/sport/hobby since the doctor doesn't know how to fix the problem. There's more and better answers to your question I'm sure, but in the end, all doctors have for tendonitis is prescriptions of rest, immobilization, anti-inflammatories (pills and injections), physical therapy, and surgery. That's the Standard of Care. That's all you get if you go see a doctor. And ultimately, the proof is in the pudding. If you go the doctor route and it works, great! If not, you'll (hopefully) continue your search for a solution. The reality is, you have to try things until you find something that works. Me providing links to 2+2 = 1 isn't going to fix your problem (presumably you have tendonitis). You trying my program that comes with a no questions money back guarantee, and actually doing what it says to do, most likely will. I appreciate that you want to assess the statements in my video(s), and I don't want to be rude or sassy when I say, I'm not going to write a thesis paper backing my program. Lots of work for me with dubious return on investment. And would me proving my 2+2=4 statements help you gain the confidence to purchase and try my program? I don't know, maybe. In my experience, the people that dive into it get the best results. Those that question and 'need proof' never get started. I'm not saying that's you, and I'm not saying that that asking questions/asking for proof is bad, I'm just sayin. Do the work, get the results. Don't get the results you want? Didn't even read the program and get started? Money back guarantee.
I recently got wrist tendonitis from practising guitar 18 hours a day for 2 weeks straight during lockdown. 4 months down the line, still no improvement..even after rest and splints and ibuprofen etc. I was scared to death tbh as it’s my livelihood. About 3 days ago I bought this book out of desperation, and can honestly say that it was the best thing I’ve done. The pain was decreased tenfold even by the next day, tightness has pretty much gone and I’m able to play in short bursts. (I could prob do more but don’t wanna push it). For any player out there that’s suffering from the same as me, just buy the e book, it’s so worth it, and not worth putting yourself through it any longer, causing potential damage. Thankyou so much tendonitis expert 🙏 #icedipftw
I had this and was diagnosed with stif hand syndrom after years of being unable to do anything(even type a message with one finger) and found what to do for me. since its been years for me, the muscles arent actually damaged so ive got to stretch which hurts like a bitch and as mutch as when it first started(probably why I didnt stretch in the first place) and 6 months later i can type, hold glasses and do most(not all things) with slight stretch pain. My point is that it CAN GET BETTER but also DONT LET IT HAPPEN IN THE FIRST PLACE. I still cant play guitar but im getting there.
Do you have diabetes? If not, how did you get a 'stiff hand syndrome' diagnosis? YOu are getting better doing what you're doing, which is good, but it sounds like it's been years, and you still have the problem (which you can manage with stretching etc. I also agree, don't let it happen in the first place. And in your scenario, I'd start looking at how to do what you're doing better to get more and faster and more permanent results.
@@TendonitisExpert well what it was was playing for 6 hours straight everyday as a beginner with a very poorly setup guitar and no diabetes but it does run in the family
By no means am I trying to sound like a wise guy or to undermine your knowledge, however, what are your credentials in this field? Where did you gain this information? At this point if somebody told me to shove a live snake up my ass to help me with what I think is tendinitis I would do it(not to sound grotesque) My life revolves around forearm massages and icing my wrists daily so not to have a relapse where my wrist locks up on me and movement of my fingers is painful....so I am all ears. Playing guitar is life for me!!!! Thanks
I don't mind questions etc. My credentials that matter are: --my education 20 years ago (an exceptional 16 month 1,000 hour massage school that focused on technical massage instead of feel good woo woo massage [and I did about of 650 hours of supervised hands on massage practice outside of class..which is more than the total hours of most massage schools]) --my 20 years of hands on work in the field with an interest in and focus on injury and tendonitis treatment, including tenish (8? Somewhere in there) years of working with people online/over email and phone with my program (learning and improving as we go). Admittedly I have no expertise or experience with live snakes....but hey, if it works I really don't care what it is. Problem is...most things out there just don't work. *shrug* I know how to fix tendonitis. I have a program showing you how to do it (because you don't know how, nor has anybody else you've worked with while trying to fix it...which I know is true as you still have pain/problem). I offer a no questions asked money back guarantee (which I bet nobody else you've worked with has offered...doctors and PT's and chiropractors certainly haven't). I find it distressing when guitar players are forced to play less or quit playing altogether...as it's entirely unnecessary (but happens because while one knows how to play guitar one doesn't know how to keep the body happily able to play guitar).
I did his program and it helped A LOT. I cant say it cured me because if I dont take the proper care, te donitis will come back. But his program will reverse a particular case of tendinitis in a couple of weeks
I went to two MD’s and a two specialist for pain in my sternum. It was excruciating pain and I suffered over 3 years. A massage therapist suggested it was inflammatory and to see a corrective chiropractor. After 4-6 weeks of treatment ....gone. It was costco chondritis. Unsure of spelling. BTW, nothing on x-rays. I was on steroids, NSAIDS and oxycodone 5 mg for pain and it had no effect. Traditional Dr’s are not gods and like to write prescriptions.
Doctors are awesome for gunshots and car crashes and obvious things. Not so much for 'mysterious' pains. Tightness causes pain and problem, just like costochondritis. Techinically it's tietze syndrom (meaning, there's symptoms but 'no known cause') which, well, which I have opinions about.
Hi my problem is muscle tutching on one on my calf for over more then 2 years 24 /7 it is not painful but it's there when I try to massage it or stretch it it cramps so bad after 3 neurologists that they said you're ok no answer for this I give up nothing works so far I'm already tried multiple supplements
It's a safe bet it's one or a cobination of both of: 1. Need a chiropractic adjustment of the hips/lower spine and/or 2. lack of magnesium. (Or there's compression of the nerve.)
Tightness stays tight for a variety of reasons: connective tissue tightness, lack of nutrition, inflammation process. Reverse those, reverse tightness. Yoga, stretching, massage, those are all good, but you can see they don't necessarily target what needs to be targeted. See: www.tendonitisexpert.com/pain-causing-dynamic.html
Hi Cruz. Maybe you have fibromyalgia, but A. it's a really common umbrella diagnosis doctors give out when they have no idea why you're hurting and B. if it is fibromyalgia it's a nutritional insufficiency and likely 'leaky gut' scenario. And nutritional insufficiency plays a huge role in 'all over tendonitis symptoms'. See: www.tendonitisexpert.com/tenosynovitis-and-tendonitis-in-multiple-joints-what-can-cause-this.html May or may not be your scenario: www.tendonitisexpert.com/sudden-onset-joint-pain.html
It's not about belief. Belief doesn't make cars drive down the road nor does it fix tendonitis. Taking enough of the right and effective actions, does.
I don't understand why so many people are complaining about this video not being helpful. The issue is clearly laid out and so is a recovery plan. I will definitely check out the website and appreciate the help! Thank you!
@@TendonitisExpert What qualifications do you have to treat this condition? I hope it was not a short distance learning or college course. You must be a qualified physiotherapist.
Hey just want to say i have had this co dotion and recovered from it and this video explains it very good. I went to multiple docters that could not help me... please do not put all your faith in the medical system
No absolutely not. I developed tendonitis after playing cello and if you attempt to continue playing the same way without changing anything the condition will worsen! It is not a wall that you push past, it's an injury like any other and if you play on an injury you risk more severe damage.
nah dude. This aint no perseverence bullshit. Went from playing 30 min a day to 5 min bc of that shitty ideology. Sometimes, using one's brain is a better idea than perseverance.
So, the guitar playing didn't cause it? What tf are you talking about? Of course it caused it! If I wasn't playing the guitar my forearm wouldn't be hurting, therefore the guitar playing was the cause of the tendonitis. Spare me the bs!
Didn't you watch Ted Lasso? "It's good to be curious instead of judgemental". If you were curious instead of judgemental, my may have asked something like "well if it wasn't the guitar, what was it". Or, if you'd have actually paid attention to the video..that would have answered that question. Millions of people play guitar and don't have any forearm pain. So why did the guitar magically cause YOU to hurt?
I do have a degree. It definitely doesn't make me an expert in my field though, as it's Bachelor's in Speech Pathology. A far above average foundational schooling in anatomy etc including cadaver classes, more education, self education over the years, 20+ years of investigation into and specializing in tendonitis related issues, etc.
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This is a sales pitch for his website where he sells A BOOK on how to fix guitar tendinitis. He will not tell you how to fix it here.
Guilty as charged! I do indeed sell a program that shows people how to reverse Guitar Tendonitis. As that's my area of expertise. As per the title of the video, it tells you various important things to know (which people didn't know, or they wouldn't have wasted time doing things that weren't going to ever fix the problem).
DAB 456 nope .. in the description..it says what CAUSES tendinitis..and he gives the answer to that 👍🏻
great video ✅
playing guitar 100% causes tendonitis. It means you're stressing the tissue beyond what it can handle. It means take a break, recover, let it heal, and it will hopefully be stronger. The pain is your body telling you to stop. The worst thing you can do is ignore your body. Both times I experienced it, it was because I was practicing new techniques my arm wasn't used to yet, way more than I should have been. When you injure a muscle, the same thing happens. You over stressed it, and it hurt, and you have to rest it for it to heal.
"The worst thing you can do is ignore your body." I 100% agree.
"rest it for it to heal." That would be great if rest worked. Ultimately, it doesn't. www.TendonitisExpert.com/rest.html
'Injure' means rip/tear. Does overstressing a structure really cause injury? We think that pain equals injury, which isn't true. So we then rest in hopes that the injury heals.
"playing guitar 100% causes tendonitis." But does it really? Does activity cause problems, or does your body's inability to function well enough to handle the load cause the problem. The former belief results in rest, hope, and time wasted. The latter belief results in getting and keeping the body in a (more) functional state.
I can tell you didn't even watch the video.
Thank for letting us know what causes tendonitis ,I think we all want an answer on how to fix it tho.
I’ve played Guitar for 26 years and was devastated when I got tennis elbow from playing too much guitar during lockdowns with what I realize now was incorrect position and bad posture. I was stoked when I got this program and invested the money and time as I had stopped playing guitar all together for 2-3 months and tried the basic doctor approaches to no real benefit. Luckily I found and got this program before I turned to shots or surgery thank god as I was in the process of getting a X-ray and MRI ! In days I finally felt the first real decrease in pain since getting TE and after a week I was back playing guitar again ! I can’t thank you enough Joshua ! Truly life changing for me ! I’m the biggest skeptic in the world and even with this until I invested in this program and put in the work and I finally got real results not anymore I’m a true believer. Thanks again ! Don’t know if it will work for everyone but it’s working for me !
🤦🏼♂️ this is a very long tedious ad with no answers to my simple search. I pity all who follow and succumb to the agony. Three simple fixes after watching would have gained a👍🏼 and a share. Instead I just wasted possibly the worst ten minutes of my entire life. 😩😩😩
Worst ten minutes of your entire life? Ok drama queen.
I COULD do a video with 'three simple fixes', but A. people would still complain and B. there are no three simple fixes. I'd get a thumbs up and you wouldn't get a solution to your problem.
If a 'simple fix' existed, nobody would have tendonitis. But I'm the bad guy because you think all you need is 1-3 'simple fixes'? Weird.
Less drama, more facts.
ruclips.net/video/fHuISr6CSOI/видео.html - this one answers questions I searched for clearly. Easy …
Well, I just approved your last comment, but I don't see it or your comment before that. Did you delete them? Maybe youtube is doing something weird, comments have occasionally been disappearing.....
A. That guys video/recommendation was quite good actually. Definitely go with that.
B. But, you said he answered your questions and 'easy'. Great, easy. If easy takes care of your problem for good, great. If it doesn't, there's reasons for that, and 'easy answer to your question' may not be the best criteria for a quality answer that will make the difference for your problem.
'Easy' answers are rarely a fix for a complex issue, though I appreciate that people want fast and easy magic bullets to fix their problem.
It’s a long ad for a book with no actual information
Weird. You ignored all the information, seems like you would have thought it's too short.
@@TendonitisExpert no, there is literally no information. how dumb do you think people really are?
@figg LOL. I think you're as dumb as a stump if you think that "there is literally no information".
@@TendonitisExpert your opinions aren't worth anything.
@figg Weird. I make a living selling my opinions. So I'm pretty sure that your assertion is, again, incorrect. 'Incorrect' means 'wrong', in case there's some confusion there for you.
I’ve been suffering for a year, how have I not come across this… can barely use my phone, I want to cry
That's no good!
I can only speak for my own misery and recovery: Left thumb osteophyte. I had to wear an orthotic to keep the thumb still 24/7 while it calmed down. I agree that sugar is pro-inflammatory and avoid it as much as possible. I also take anti-inflammatory supplements (which didn't prevent the injury!). After 2 months the thumb swelling has gone down and I'm able to practice BUT I've gotta break bad habits of left hand vice-grip and poor alignment. (Oh, and not for nothing, get a blue tooth keyboard for your phone and NEVER use your thumbs to text! in my most humble opinion). rock on!
@@TendonitisExpert hello! You say you should do minimum 10 over 2 hours.
Could I do 2 hours (20-30 dips) both early morning and late evening? Or just 2 hours out of each day
@Jonas Yes, you don't have to stick to a 2 hour window. You can do a little or a lot over the course of the day, or in a time period, or a couple different time periods or regularly throughout the day, or or or.
@MK Breaking bad habits is a good idea. But 'rest' isn't a particularly good idea, as things may 'calm down' but nothing actually gets better. See: www.TendonitisExpert.com/rest.html
So I have to choose what's more important. Guitar playing or sugar.
Why is everything so good so bad?
Because we live in a painful and twisted non-utopia, I think.
@@TendonitisExpert We ate that fruit. We were warned.
I suffer from discomfort on my right wrist (hasn't gotten to pain) because of computer usage and guitar. If I have something that puts a bit of pressure on the wrist it gets more comfortable to do these activities. I am quite interested on your material but it is quite hard to judge, there are no samples from the book and it isn't in any major store like Amazon. Questions that I am wondering are such as, does the book have pictures? Does it actually cover my problem? How are the solutions based, a mix between diet advice and strengthening exercises? Could you answer some of these?
There are some pictures, yes.
Does it cover your problem? If you are suffering from a tendonitis dynamic, absolutely yes.
Did any of the books in the major stores like Amazon fix your problem?
Some nutritional components yes, hardly anything on diet.
No strengthening. 'Strengthening' isn't going to fix anything because 'weakness' isn't the problem.
@@TendonitisExpert Thank you for the reply, it gives me a good picture on what to expect. To answer your question, I haven't actually read any book on the topic, your video caught my attention first.
Jeez, why are you getting so much hate in these comments?
I thought it was a good video.
Thanks. :)
Yeah, I dunno. People are funny.
8 months tendinitis here...my pain has reduced and so has inflammation..but my forearms are still very weak. What are my chances of making a recovery and getting back to my instrument?
Chances are high the pain/symptoms will go away....for a while. But then they'll likely come back. That's how the tendonitis dynamic works. YOu were doing what you were doing, you got symptoms, becuase there's a mechanical/functional problem in the overall ecology of the arm. You didn't get hit by a bat, this just crept up on you long before you felt symptoms. So rest etc isn't generally (I'd even say never) a fix, because it's not the kind of thing rest can fix.
The tendonitis dynamic is 100% reversible, but it got where it is by default, it's not going to fix itself (symptoms might go away for weeks or months or even years, but if you're hurting now...it's a safe bet you'll be hurting again if these symptoms go away on their own.
See: www.tendonitisexpert.com/pain-causing-dynamic.html
My problem is my fat belly pushing the guitar away so I over extend myself and make my arm uncomfortable and feel strained.
How do you fix that one ?
Well,
A. move guitar position around. Every day or week or whatever, make yourself play with guitar in a different placement. Keep the body having to adapt.
B. Reverse that fat belly, of course.
Dude, had same problem. Healthy keto (only real food, no keto snack BS) plus 8 hour eating window. Walk daily, don't need to run or anything. You will be amazed how A) the weight falls off, and B) you stop craving stuff after a couple of days. Almost better than actually losing the weight is the feeling of freedom from impulse hunger. Like, it becomes easy. Blew my mind, can't believe I was in my late 30's before I found it.
Very informative, thank you. I can relate this to my quadricep tendinitis due to dance. Now, I’m playing the guitar (ALOT) but started to get pain in my finger joints. Don’t want to take the chance lol
Hi, I don't have tendonitis, no pain in any of my arm but I am noticing a loss of agility. I am classical guitarist but I play electric too, I have a good posture, when I was in conservatory we spent an entire year to study body positioning and shoulder/arms relaxation, so I am used to study many hours every day from years taking care of my hands. I started to notice a couple of years ago that I needed a lot of warm up to be able to play difficult pieces while before I needed only 5 minutes. This thing is driving me crazy, I went to a specialist and he said I have nothing but still I need an half hour or an hour to get warm, really weird because if I take the guitar without warming up a lot I can play only simple things. I had a frozen shoulder few years ago, maybe a nerve or something is damaged? I know is stupid to ask this on RUclips but this thing is driving me crazy and I don't know where to find a doctor specialized with musicians problems.
Not stupid to ask at all.
The simple explanation is, is that over time your muscles have gotten tighter and tighter and connective tissue has shrunk wrapped down. So your already fatigued muscles have to work way harder to do the same activities. But they can't work harder because of fatigue and decreased ability to do functional work because already too tight (which means, partially contracted).
I'm sorry the specialist you went to had no clue about how things work. That happens a lot, unfortunately. In fact, that's most of what happens out there in the world.
The good news is, you don't have 'musician problems'. You have 'everybody with hands' problems. It's all the same problem. One just has to deal with the bare bones basics of how the body works.
Yes of course I recommend my Reversing Guitar Tendonitis program. Which if we're being honest, is 99% the same as my Reversing Wrist Tendonitis program....because the tendonitis dynamic is the tendonitis dynamic no matter where it shows up on the body.
We have human bodies. Human bodies get tight, and that results in less ability to work properly.
@@TendonitisExpert Thank you for your answer, I hope we lived close so that you could check me in person.. I should return in US in September, may I ask in which state do you live? I will order the book but I already have a good diet, I am almost vegetarian, no sugar at all for me even because I don't like candy, cakes, coke etc etc, a beer once in a while, that's it for me. When I didn't had this problem after 5/10 minutes I started to feel my right hand hot, that was the moment I could play difficult stuff, now I never get my right hand hot, no matter how long or even slow I play. I still can play but I am always worried about warming up.
You may or may not have a good diet (no coke candy cake etc good, 'almost vegetarian' not good), but regardless by the time you're having the symptoms you describe you're in a nutritional hole that food isn't going to get you out of.
Do what the program says to do, keep us updated.
I'm not sure if i have tendonitis but i have been experiencing quite sharp pains in both my hands. Genuinely struggle to even carry a cup. Feels like lifting a weight lol. Not long ago, for three weeks i ate like shit. Toast, chocolate, hot chocolate and very rarely, some baked beans. That's it. Definitely started to feel ill in general there but also in this three-week-period, this is where i started to feel the hand pain. And although i'm eating much better now, the hand pain is still there. I'm gonna try what you recommend and do those other two things just as much as my healthier diet and see what happens. Thank you for this video :) I'm gonna be so happy if it works cuz this has really been bothering me
I got an RSI on both sides from overuse and not resting soon enough before it got worse. Going for 3 months now. Symptoms are a wide assortment, there seems to be nerve pain involved almost certain. How can you distinguish pain coming from tendonitis/tendinosis VS nerve pain? Dr. evaluations show no carpal or cubital tunnel syndromes, but they still think its nerve related coming from higher up (neck, etc). I suspect I could have both tendinopathy and nerve issues, but can't tell if thats the case. Your opinion is appreciated, thanks.
Excellent question. The answer is more about concept.
1. For reasons, we think that, for instance, 'nerve pain' and 'tendonitis' and 'tendonosis' and 'tendonopathy' are different things. Distinct.
2. They are not.
3. Tendonosis is a symptom of the tendonitis dynamic. There is no tendonosis without it. "But, but, you can have tendonosis from diabetes!" That's not tendonosis, that's damage from diabetes. That's an debatable assertion, but for this, just roll with it.
4. Symptoms of tendonitis are from the mechanism of the tendonitis dynamic. Tightness causes predictable symptoms. Inflammation causes predictable symptoms. Lack of nutrition causes predictable symptoms/results. But you're told that your pain is 'from tendonitis'. My point is, that's meaningless unless you break it down a little bit.
5. Nerve pain can come from a lot of directions. The most likely in your scenario, just from what you've said, is that th nerve pain is a symptom/result of the tendonitis dynamic.
What does that mean? It means, basically, muscle and connective tissue tightness can compress one or more nerves, irritating it, resulting in nerve pain. Inflammaation process releases pain enhancing chemical that makes your nerve receptors more sensitive. So that plays a role. Lack of specific nutrition plays a role as well. How much? Don't know. No real way to tell (other than repleting the nutrition and observing the results).
6. Tendonopathy. It means "your tendon hurts and we have no clue why but hey, you have a diagnosis now so hooray!"
Chronic tightness pulls on tendons 24/7. That makes things unhappy. Pain etc results. It's so simple that it's a bit mind boggling that doctors are helpless to eliminate the 'tendinopathy'.
7. Absolutely, tightness up at the neck can compress nerve and cause your symptoms down the arm.
@@TendonitisExpert Thanks this makes a lot of sense, and you are right about Drs. I have a huge frustration with how unfamiliar they seem with RSI when there is not a clear known diagnosis like carpal tunnel, etc. I'm at 5 months now unfortunately. From everything I have learned, read and talk to physiotherapists and others, it does sound like I might have this chronic soft tissue inflammation (muscles/tendons) causing my peripheral nerves to be compressed, maybe at multiple locations. So basically I have to find a way to bring this inflammation/tendon scarring down so I can do physio and rehab effectively without getting more injured, but that is what has been very tricky, how to bring that down. Assuming I have good nutrition (I eat lots of veggies, fruit, meat, healthy weight, etc), what would you suggest might be worth trying to bring that inflammation down? currently trying a TENS machine to relax the muscles, but not sure if that's going to help..
"I might have this chronic soft tissue inflammation (muscles/tendons) causing my peripheral nerves to be compressed," Predictable and likely, yes.
"So basically I have to find a way to bring this inflammation/tendon scarring down so I can do physio and rehab effectively without getting more injured," Well....I mean....that sounds ilke the physio and rehab is failing you/not working.
"Assuming I have good nutrtion" I wouldn't assume that. You have the symptoms you describes, which means you have the factors causing the symptoms, and one of the main factors is lack of (specific) nutrition.
TENS can be good to disrupt the pain cycle and create circulation, but doesn't fix anyting tendonitis dynamic related.
I'd get the Reversing Wrist Tendonitis Program. I'm presuming youre talking about symptoms in hand/wrist/forearm. The program covers all that. It deals with the foundation/structure of function in the area. It address the three main factors of the tendonitis dynamic (too tight muscle and connective tissue, inflammation process, nutritional lack)...which is exactly what you're dealing with.
www.TendonitisExpert.com/reversing-wrist-tendonitis.html
Neck/shoulder may be involved too, but gotta start somewhere...and focusing on the forearms may, or may not, help things farther up the chain, depending.
@@TendonitisExpert Ok, thanks, I might check it out.
All really interesting but you forgot to talk about the main thing !!! What are these nutrition? In which aliments can i find it ?
What do you mean, 'In which ailments can I find it?'
I mean how can i get these nutrition ?
You can buy it locally, can buy it online, can get it from me online, and/or you can make some of it yourself.
See: www.tendonitisexpert.com/tendon-supplements.html
See: www.easy-immune-health.com/essential-bone-broth.html
Please help me. Please. I got electric shock in my hand, 1 week later, my hand would get weaker and get on fire if i use it. I went and did and NCV test now i feel worse!!
Do you have a history of whiplash, or other injury to hand/arm/shoulder/neck?
@@TendonitisExpert no i was completely normal before ncv in fretting hand
Sounds like you weren't ok, then got a ncv, then things got worse.
I'd start with the Reversing Wrist Tendonitis program, get to work with it, and keep me updated.
www.TendonitisExpert.com/reversing-wrist-tendonitis.html
I am suffering what should i do wll it be healed permanently??if i take supplements
As per the video, tendonitis dynamic is made up of multiple components. Enough of the right nutrients is very important if not critical, but if you only deal with one of the three main factors...you can/may/will get benefit but unlikely to get 'healed'. (And, there's nothing to heal unless there is rip/tear.)
I feel tightness in my hand and kind of loosing control of my pinky. When it’s not used while playing, it’s bent but it’s not supposed to be like that. It’s like a muscle spasm. It affects my playing and getting worse. Any ideas why it’s happening? Have you heard of that problem from other guitarists?
That sounds within the realm/range of 'normal'. If the finger is bent, that's becuase of (constant) muscle contraction. Then connective tissue starts shrinkwrapping down over time.
Why does it primarily strike at night?
Meaning, when you're sleeping the pain gets worse/wakes you up?
That sounds like Carpal Tunnel Syndrome, but you shouldn't rely on a guy on RUclips to diagnose you. An orthopedic doc will be able to tell you whether its CTS or something else.
I was diagnosed with quervain dendonitis, and the doctor said that was a consequence of overplay bass
Why was it 'overplay'? At what point was it 'too much'? More importantly, WHY was it 'overplay/too much'? Did the doctor happen to explain what was going on that made your body unable to play that much?
@@TendonitisExpert no, I didn't get too many answer's... When you say that you are musician seems easy to blame the instrument
@@TendonitisExpert maybe I should get second opinion
Well, admittedly I'm biased and continually disappointed, and thus I say, you could get a second opinion but it probably won't be terribly different. Worth a try though!
@@TendonitisExpert it's kinda demotivating... Because im starting to have symptoms in both hands and I'm a professional musician. Great content 👍
Thanks
I’ve just started getting pain in my elbow on the fretting hand 🤚. Played guitar on and off for 15 years
This video is good take good care of ypur body and ypu should be fine
I would like to know where you got this information from and what research backs up your ideas. I'm not saying you're wrong but your presentation has a lot in common with snake oil salesman. If you have links to peer reviewed info or anything that can help your credibility then that would be great.
"'I'm not saying you're wrong but your presentation has a lot in common with snake oil salesman. " What a weird and random accusation. I'm pretty sure you're saying Im wrong if you're accusing me of being a snake oil salesman.
As far as peer reviewed links, etc...well, all I talk about is the most basic of basic human physiology. So, it's kind of like me saying the Sun rises in the east and you asking for peer reviewed studies to grant me credibility to make such claims.
The body requires adequate nutrition to operate properly. Different transactions require different nutrition. This isn't really debatable.
Inflammation process eats up nutrition and causes muscles to tighten and increases pain sensitivity/causes pain. This is as basic as it gets.
Muscles absorb force. The tighter a muscle is, the less force it can absorb, and the more it pulls on it's connections 24/7 which irritates those connections. This is as basic as it gets.
Sorry, I'm not going to spend any time posting peer reviewed studies etc about that. If you don't find me credible, there's tons of doctors out there for you. If they can fix your tendonitis issues, you don't need me.
@@TendonitisExpert if I was saying you are wrong I'd have evidence proving you're wrong. I'm in the I don't know position because I'm not an expert, so I'm asking to see your sources so that I can be on the same page as you. I'm not digging at you.
Even the simple stuff has a reference and research proving it. In math there's literally a big book proving 1+1=2, I'm not even kidding the guy that did it is well respected and it's not considered joke research. The problem with what you're saying is if it's such basic stuff, why doesn't every doctor approach things with the model you use. What you're saying makes sense, but just because it sounds right, doesn't make it right. So if you have any links that's great, if not, that's fine.
Fair enough.
"The problem with what you're saying is if it's such basic stuff, why doesn't every doctor approach things with the model you use." That implies that doctors know best. Which many would argue after working with and not getting help and/or actually ending up worse off, is far from true. Interesting that nobody questions doctors but I'm often asked to provide proof (but then, I get a lot of hate on here because I don't give my program away for free, but I never hear complaints that doctors charged them for office visits that didn't fix the problem, with no money back guarantee).
Doctors are trained more in drug prescription and obvious things like gunshots and car crashes than subtle things like pain from decreased muscle function. Heck, doctors believe that 'repetitive stress' is a cause of tendonitis. They even have peer reviewed 'proof'. And then often end up telling people they need to quit their job/sport/hobby since the doctor doesn't know how to fix the problem.
There's more and better answers to your question I'm sure, but in the end, all doctors have for tendonitis is prescriptions of rest, immobilization, anti-inflammatories (pills and injections), physical therapy, and surgery. That's the Standard of Care. That's all you get if you go see a doctor.
And ultimately, the proof is in the pudding. If you go the doctor route and it works, great! If not, you'll (hopefully) continue your search for a solution. The reality is, you have to try things until you find something that works. Me providing links to 2+2 = 1 isn't going to fix your problem (presumably you have tendonitis). You trying my program that comes with a no questions money back guarantee, and actually doing what it says to do, most likely will.
I appreciate that you want to assess the statements in my video(s), and I don't want to be rude or sassy when I say, I'm not going to write a thesis paper backing my program. Lots of work for me with dubious return on investment. And would me proving my 2+2=4 statements help you gain the confidence to purchase and try my program? I don't know, maybe.
In my experience, the people that dive into it get the best results. Those that question and 'need proof' never get started. I'm not saying that's you, and I'm not saying that that asking questions/asking for proof is bad, I'm just sayin.
Do the work, get the results. Don't get the results you want? Didn't even read the program and get started? Money back guarantee.
Great video!!!
4:03 "fingerrrrrrz"
:)
I recently got wrist tendonitis from practising guitar 18 hours a day for 2 weeks straight during lockdown. 4 months down the line, still no improvement..even after rest and splints and ibuprofen etc. I was scared to death tbh as it’s my livelihood. About 3 days ago I bought this book out of desperation, and can honestly say that it was the best thing I’ve done. The pain was decreased tenfold even by the next day, tightness has pretty much gone and I’m able to play in short bursts. (I could prob do more but don’t wanna push it). For any player out there that’s suffering from the same as me, just buy the e book, it’s so worth it, and not worth putting yourself through it any longer, causing potential damage. Thankyou so much tendonitis expert 🙏 #icedipftw
Thanks for doing what needed to be done. Do the work, get the results.
What do you mean no nutrition? I eat mcDonalds every day.
I see what you did there. :)
I had this and was diagnosed with stif hand syndrom after years of being unable to do anything(even type a message with one finger) and found what to do for me. since its been years for me, the muscles arent actually damaged so ive got to stretch which hurts like a bitch and as mutch as when it first started(probably why I didnt stretch in the first place) and 6 months later i can type, hold glasses and do most(not all things) with slight stretch pain. My point is that it CAN GET BETTER but also DONT LET IT HAPPEN IN THE FIRST PLACE. I still cant play guitar but im getting there.
Do you have diabetes? If not, how did you get a 'stiff hand syndrome' diagnosis?
YOu are getting better doing what you're doing, which is good, but it sounds like it's been years, and you still have the problem (which you can manage with stretching etc.
I also agree, don't let it happen in the first place. And in your scenario, I'd start looking at how to do what you're doing better to get more and faster and more permanent results.
@@TendonitisExpert well what it was was playing for 6 hours straight everyday as a beginner with a very poorly setup guitar
and no diabetes but it does run in the family
By no means am I trying to sound like a wise guy or to undermine your knowledge, however, what are your credentials in this field? Where did you gain this information? At this point if somebody told me to shove a live snake up my ass to help me with what I think is tendinitis I would do it(not to sound grotesque) My life revolves around forearm massages and icing my wrists daily so not to have a relapse where my wrist locks up on me and movement of my fingers is painful....so I am all ears. Playing guitar is life for me!!!! Thanks
I don't mind questions etc. My credentials that matter are:
--my education 20 years ago (an exceptional 16 month 1,000 hour massage school that focused on technical massage instead of feel good woo woo massage [and I did about of 650 hours of supervised hands on massage practice outside of class..which is more than the total hours of most massage schools])
--my 20 years of hands on work in the field with an interest in and focus on injury and tendonitis treatment, including tenish (8? Somewhere in there) years of working with people online/over email and phone with my program (learning and improving as we go).
Admittedly I have no expertise or experience with live snakes....but hey, if it works I really don't care what it is. Problem is...most things out there just don't work.
*shrug* I know how to fix tendonitis. I have a program showing you how to do it (because you don't know how, nor has anybody else you've worked with while trying to fix it...which I know is true as you still have pain/problem). I offer a no questions asked money back guarantee (which I bet nobody else you've worked with has offered...doctors and PT's and chiropractors certainly haven't).
I find it distressing when guitar players are forced to play less or quit playing altogether...as it's entirely unnecessary (but happens because while one knows how to play guitar one doesn't know how to keep the body happily able to play guitar).
I did his program and it helped A LOT. I cant say it cured me because if I dont take the proper care, te donitis will come back. But his program will reverse a particular case of tendinitis in a couple of weeks
I went to two MD’s and a two specialist for pain in my sternum. It was excruciating pain and I suffered over 3 years. A massage therapist suggested it was inflammatory and to see a corrective chiropractor. After 4-6 weeks of treatment ....gone. It was costco chondritis. Unsure of spelling. BTW, nothing on x-rays. I was on steroids, NSAIDS and oxycodone 5 mg for pain and it had no effect. Traditional Dr’s are not gods and like to write prescriptions.
Doctors are awesome for gunshots and car crashes and obvious things. Not so much for 'mysterious' pains. Tightness causes pain and problem, just like costochondritis. Techinically it's tietze syndrom (meaning, there's symptoms but 'no known cause') which, well, which I have opinions about.
The best of the very best!
Hi my problem is muscle tutching on one on my calf for over more then 2 years 24 /7 it is not painful but it's there when I try to massage it or stretch it it cramps so bad after 3 neurologists that they said you're ok no answer for this I give up nothing works so far I'm already tried multiple supplements
It's a safe bet it's one or a cobination of both of: 1. Need a chiropractic adjustment of the hips/lower spine and/or 2. lack of magnesium. (Or there's compression of the nerve.)
THANK YOU
You're welcome. :)
How do we reduce tightness?
Tightness stays tight for a variety of reasons: connective tissue tightness, lack of nutrition, inflammation process.
Reverse those, reverse tightness.
Yoga, stretching, massage, those are all good, but you can see they don't necessarily target what needs to be targeted.
See: www.tendonitisexpert.com/pain-causing-dynamic.html
I don't Know what I have if I have fibromyalgia or tightness I have pain in my back neck nees arms hips all over the place it's always something.
Hi Cruz. Maybe you have fibromyalgia, but A. it's a really common umbrella diagnosis doctors give out when they have no idea why you're hurting and B. if it is fibromyalgia it's a nutritional insufficiency and likely 'leaky gut' scenario. And nutritional insufficiency plays a huge role in 'all over tendonitis symptoms'.
See: www.tendonitisexpert.com/tenosynovitis-and-tendonitis-in-multiple-joints-what-can-cause-this.html
May or may not be your scenario: www.tendonitisexpert.com/sudden-onset-joint-pain.html
Super video ..thank you very much 🙌🏻
I will buy the stupid book if you actually believe that it if not heals atleast it significantly improves
It's not about belief. Belief doesn't make cars drive down the road nor does it fix tendonitis. Taking enough of the right and effective actions, does.
Knowledge is power my brother.
Thank you so much!
You're welcome!
so basically eat healthy and workout your arms?
That's not at all what the video said, but sure, if that fixes the pain/problem, go for it.
This helps.
I don't understand why so many people are complaining about this video not being helpful. The issue is clearly laid out and so is a recovery plan. I will definitely check out the website and appreciate the help! Thank you!
Recovery plan: "buy my ebook!"
If you want a recovery plan that address the actual causes of the pain/problem, yes. Yes indeed.
Are you a doctor? Do you have any qualifications?
I definitely am not a doctor. Sure, I have qualifications. But so do all the doctor that fail to help their tendonitis patients.
@@TendonitisExpert What qualifications do you have to treat this condition? I hope it was not a short distance learning or college course. You must be a qualified physiotherapist.
"You must be a qualified physiotherapist."
What are your qualifications to make that claim?
Hey just want to say i have had this co dotion and recovered from it and this video explains it very good. I went to multiple docters that could not help me... please do not put all your faith in the medical system
@@TendonitisExpert What are your medical qualifications?
You’ve got me hahah
He doesn't tell you how to fix it. Selling a program.
That is correct.
Also, you want a fix in a short youtube video? Wouldn't that be nice.
But this but that? The only fix I see is perseverance
Perservering doing what exactly?
No absolutely not. I developed tendonitis after playing cello and if you attempt to continue playing the same way without changing anything the condition will worsen! It is not a wall that you push past, it's an injury like any other and if you play on an injury you risk more severe damage.
nah dude. This aint no perseverence bullshit. Went from playing 30 min a day to 5 min bc of that shitty ideology. Sometimes, using one's brain is a better idea than perseverance.
So, the guitar playing didn't cause it? What tf are you talking about? Of course it caused it! If I wasn't playing the guitar my forearm wouldn't be hurting, therefore the guitar playing was the cause of the tendonitis. Spare me the bs!
Didn't you watch Ted Lasso? "It's good to be curious instead of judgemental". If you were curious instead of judgemental, my may have asked something like "well if it wasn't the guitar, what was it". Or, if you'd have actually paid attention to the video..that would have answered that question.
Millions of people play guitar and don't have any forearm pain. So why did the guitar magically cause YOU to hurt?
What makes you an expert. Do you have a degree
I do have a degree. It definitely doesn't make me an expert in my field though, as it's Bachelor's in Speech Pathology.
A far above average foundational schooling in anatomy etc including cadaver classes, more education, self education over the years, 20+ years of investigation into and specializing in tendonitis related issues, etc.
degrees don't make experts - not even close
"degrees don't make experts - not even close"
Holy moley, is that 100% correct or what?