40 Min Yin Yoga Sequence For Full Body Flexibility with Vagus Nerve Stimulation

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  • Опубликовано: 18 ноя 2024

Комментарии • 26

  • @mrewise1
    @mrewise1 8 месяцев назад +2

    Amazing class. Namaste!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 месяцев назад

      Evan! So glad you enjoyed it! Thank you for sharing.♥️♥️♥️
      This week's new calendar is here: 🧘🏽‍♀️
      acrobat.adobe.com/id/urn:aaid:sc:us:5f0ea46e-1af8-47e0-835d-f854916cd07a
      OR VISIT: bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination  9 месяцев назад +1

    Hey Hey Beautiful Friends! Join me in this yin yoga class, where the rhythmic sounds of the ocean waves complement our practice, creating a serene atmosphere for deep exploration and inner peace. Through the practice of yin yoga and vagus nerve stimulation and somatic yoga, we tap into the innate wisdom of the body, fostering a sense of fluidity and connection within. With each breath, we illuminate the body, bringing awareness to every sensation and every movement. This practice isn't just about physical postures; it's a journey of self-discovery and somatic experiencing.
    Namaste,
    Rebekah

  • @Melissa-xh2jg
    @Melissa-xh2jg 8 месяцев назад +1

    Rebekah, I almost have no words for how much I love your classes

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 месяцев назад

      Melissa ❤❤❤ How wonderful! That is amazing! LOVE IT! I am so happy I could share this.
      This week's new calendar is here: 🧘🏽‍♀️
      acrobat.adobe.com/id/urn:aaid:sc:us:5f0ea46e-1af8-47e0-835d-f854916cd07a
      OR VISIT: bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @myspeedy689
    @myspeedy689 5 месяцев назад +1

    So good to hear the sea and birds I felt so cleansed after 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      I love the sounds too - My Speedy ! so relaxing... so nice to hear that you enjoyed it.
      Here are more YIN CLASSES for you: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ..✨
      See you on the mat!
      Namaste,
      Rebekah

  • @lirepourresterdebout335
    @lirepourresterdebout335 5 месяцев назад +1

    love the sound of ocean...merci

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 месяцев назад

      Me too Lire pour rester Debout. Merci 🩷
      Here are more YIN YOGA CLASSES for you:
      ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      😍 ACCESS your calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT...✨
      See you on the mat!
      Namaste,
      Rebekah

  • @AlexaG-kk6pc
    @AlexaG-kk6pc 9 месяцев назад +1

    Feeling fluid ❤. The side rag doll was so intense. My back was full of energetic shivers. Thank you 🙏 Rebekah Thank you. 😊

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 месяцев назад

      Alexa - so glad to hear it!
      Go get your weekly calendar
      NEW CALENDAR : bodyillumination.com/weekly-calendar/
      OR this week's 🧘🏽‍♀ DOWNLOAD YOUR CALENDAR WITH VIDEO LINKS:
      acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
      See you on the mat!
      Namaste!
      Rebekah

  • @gonzoteacher
    @gonzoteacher Месяц назад +1

    Loved it! Arms shaking in the fwd side bends, had to get up early from squat, couldn't recline back without sitting on blocks, but I felt this deeply esp in my recovering knee (in a good way). So much thanks (I am James btw) and gratitude for this.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      My pleasure James - definitely use the props - that is great. 🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
      or visit for the latest: bodyillumination.com/weekly-calendar
      Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @AmardeepMDugar
    @AmardeepMDugar 9 месяцев назад +1

    Thank you so much Rebekah for this fluidity experience practice! I must admit I was feeling rather rigid before this practice owing to a hectic travel and working schedule. But this practice has magically taken away most of the rigidity….guess yogic science is a form of magic. 💗👩🏻🖤🙏🏻👌🏻😇🥰

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 месяцев назад

      Wonderful Amardeep - so happy it helped. Yoga is indeed magical and science is figuring this out too! Glad it helps to balance work and travel. 🥰
      Here is our weekly calendar : bodyillumination.com/weekly-calendar/
      OR download the pdf here directly:
      acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
      See you on the mat my friend!
      Namaste!
      Rebekah

  • @gokcenozturk228
    @gokcenozturk228 9 месяцев назад +2

    This was lovely

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 месяцев назад

      Gökçen I am so glad you enjoyed it. ♥️♥️♥️
      I think you might enjoy my weekly calendar
      NEW CALENDAR : bodyillumination.com/weekly-calendar/
      OR this week's 🧘🏽‍♀ DOWNLOAD YOUR CALENDAR WITH VIDEO LINKS:
      acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
      See you on the mat!
      Namaste!
      Rebekah

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination  9 месяцев назад +2

    Go get your weekly calendar Beautiful Souls....
    HI Beautiful Friends! NEW CALENDAR : bodyillumination.com/weekly-calendar/
    🧘🏽‍♀ DOWNLOAD YOUR PERSONALIZED CALENDAR WITH VIDEO LINKS:
    acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

  • @stephaniegodin5091
    @stephaniegodin5091 Месяц назад +1

    ❤❤ thank you!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  Месяц назад

      NAMASTE Stephanie - my pleasure💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
      or visit for the latest: bodyillumination.com/weekly-calendar
      AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
      Explore more YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
      See you on the mat! Shine Shine ILLUMINATE!
      Namaste,
      Rebekah

  • @deidrekelly2338
    @deidrekelly2338 9 месяцев назад +2

    Hi Rebekah thank you for a wonderful class. Stunning location are you on vacation in Hawaii....?

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 месяцев назад

      I wish! I really love Maui! That is East Coast. Lovely but not Maui- love it there. Glad you enjoyed it Deidre! Go get your weekly calendar
      NEW CALENDAR : bodyillumination.com/weekly-calendar/
      OR this week's 🧘🏽‍♀ DOWNLOAD YOUR CALENDAR WITH VIDEO LINKS:
      acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
      See you on the mat!
      Namaste D!
      Rebekah

  • @gurcansevinc7825
    @gurcansevinc7825 8 месяцев назад +1

    🎉❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 месяцев назад

      Hi Gürcan ❤❤❤
      This week's new calendar is here: 🧘🏽‍♀️
      acrobat.adobe.com/id/urn:aaid:sc:us:5f0ea46e-1af8-47e0-835d-f854916cd07a
      OR VISIT: bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @sydneycarroll4146
    @sydneycarroll4146 8 месяцев назад +1

    I took my mat to the park. It felt marvelous to stretch and look up and the sky! I feel more open and spacious now. Thank you for reminding me that when we let go new paths emerge 🤍

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 месяцев назад

      Wonderful Sydney! That is the best!!!!! LOVE IT. So incredibel.
      This week's new calendar is here: 🧘🏽‍♀️
      VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
      or this week's at acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      Bring on the healing with mobility, flexibility and strength.
      See you on the mat ✨
      Namaste my friend! 🧘‍♂️
      Rebekah