Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great. "Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through: • Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets. • Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat. • Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace. • Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on: • Inflammation Reduction: Optimize your body's natural healing processes. • Hormone Balancing: Regulate your metabolism for sustainable weight loss. • Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance. • Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
Great workout as always. Love what you have coming up and supporting women. We sure need each other and good for you to take care of your mental health.❤
I am so very excited that you will be posting five days a week. Your workouts motivate me, and I love every one. I will continue working with you!!! THANKS!!! 👏👏👏👏👏👍👍👍👍💪💪
You are welcome and comments like this is why I LOVE what I do. Motivating women and lifting them up is the best part of what I do. You sound very motivated and I know you are doing an amazing job! See you Monday-Friday all of January. I am really upping my RUclips effort. I have upgraded my editing software and lowered my work load outside of RUclips. Providing quality workouts for you this year is my number one focus. I don't think I can do 5 days a week every month, but I am going to do what I have seen other trainers do. They create a playlist for each month from pervious videos, and for each day I post a video it will coinside with the type of video on the playlist so you can do the new one and keep your program balanced. I hope that makes sense, I am going to try and explain it in videos moving forward.
My first workout of 2025! Loved it so much and am so grateful for you Rhoda. I hope you had an amazing holiday! I have gained some weight and looking forward to your new program!
I think we all have a few pounds to work off but we’ve got a program for that. I hope you had a wonderful holiday Rachel. I’m glad you’re here now and ready for an awesome 2025
New year, time to regroup! I love the upgraded video, love the PIP. I've been out a couple times this year, and when I order my club soda and lime, I'm asked if I'm doing dry January. Nope, I'm doing dry 25 pounds. Last year after my doctor suggested medication for my weight may be a thing, I promised I'd lose weight. I was down 25 pounds at one point, but put back about 4. Overall, I was down more than 20 this year when he saw me, and he was happy. My goal this year is to get rid of the last 25 and keep it off. I'm focused and dedicated, and I am goal oriented. Hopefully when I hit this one, someone will be there with a gold star!
Dry 25, I LOVE that! Sounds like you are well on your way to your final goal. Anything I can do to support you, please let me know. Eat real food and avoid sugar, move daily, and you will get there the right way. Sounds like you have done that in your approach so far. Knowing that it is a daily dedication and not a quick fix is the key to success. Keep eating real food and moving each day and you start to feel so good that you recognize how you feel when you eat poorly. I bet you have experienced that over the time that you have had your weight loss so far. I know you can do the rest. You have the right attitude and approach! You already have earned at ⭐in my book, but come back for more!
Glad you liked ti Stephanie. I will have all standing options in videos that do go to the mat this year, so that should work well for you. Anything I can do to help support you in your diet, let me know. I always ask myself "is this real food?" Not necessarily raw, but as close to natural state as possible. It really does make you feel so good to feed your body good fuel.
That was a fantastic workout to begin the new year. I love the exercises you incorporate into your workouts. Many of them I have never seen before. Thank you, Rhoda!
You’re very welcome Susan. You got to see it a day early! I so glad you liked it. I love creating combinations and amaze myself, when after all these years training, something new comes to me. Not getting bored is the goal! Have a wonderful beginning to you 2025. You sure started it off right! 🥳
that is SO TRUE, it is hard to start sometimes. For me too, I have to talk myself into exercising by telling myself that I know I will feel better both physically and mentally once I get going. Hasn't been wrong yet! I am glad you like the workout Lianne!!!
I love how upbeat and supportive you always are. Your workouts are very inspiring . Thank you for being there. I am looking forward to another year of working out with you! I hope you have a wonderful new year🍻
Aww, thank YOU for being here and Happy New Year. This January program is going to be really fun I think. 4 new workouts a week with a stretch on Friday. I look forward to working out with you all year too, have your best year yet!
I’m glad you found it as well. I think that my workouts are overall safe because weight-bearing and low impact is a good approach to bone density and osteoporosis issues but I would defer to your doctor. You could let him know that my channel has all low impact, 30 minute or less, strength, compound strength and strength with low impact cardio workouts. All with dumbbells for resistance and to increase the weight bearing load.
Hi Rhoda! Happy New Year! Enjoyed this workout and looking forward to your 2025 program. Wondering, will your program follow a biti of "schedule" in that day 1 is metcon, day 2 upper body, day 3 lower body, etc.? And, if one is using a fitness watch, what setting to use for the workout - i.e.., hiit, strength, cardio, etc. Many thanks. Appreciate your enthusiam!
Hi June, it’s so good to hear from you. There are four workouts each week Monday through Thursday, followed by a stretch on Friday. The workouts vary each week so it’s hard to give you a pattern other than to say if you have a very strength based out one day the next day might have a a lighter weight more movement type of workout. Each week will have a work out that focuses on and, core and balance. Until week four these are a total body with some targeted work. So for example, troubled areas in one workout. Core focus in another. In week four it breaks down to a lower body, upper body, abs, and then a total body. Formats include Mecon, PHA compound, strength, isolated strength, Unilateral strength, Boot Camp style, dumbbell hit, any cardio is low impact cardio. During this month, I have sprinkled a little bit of cardio in most of the workouts. But the primary focus is building lean muscle. Do the workout that was published on that day and just keep moving forward. Because these are a total body, you’re not going to miss something by skipping a workout. Do as many as you can. I love that you are asking these questions and excited about this program. Please let me know how you’re doing.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great.
"Transform your body over 40 with my 4-week program starting January 2025!
I'll guide you through:
• Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets.
• Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat.
• Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace.
• Core & Balance: Strengthen your foundation, improve posture, and age with confidence.
Beyond workouts, I'll share expert tips on:
• Inflammation Reduction: Optimize your body's natural healing processes.
• Hormone Balancing: Regulate your metabolism for sustainable weight loss.
• Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance.
• Hydration Strategies: Maximize your body's ability to burn fat and function at its peak.
Join me and discover the key to lasting weight loss and a healthier, happier you!"
Awesome workout!! Great pace too! Gives me time to work on my form.
Looking forward to another year with you! Thanks Rhoda 😘😘
Me too! It’s going to be the best year yet!
Great workout as always. Love what you have coming up and supporting women. We sure need each other and good for you to take care of your mental health.❤
So true Bonnie we can tear each other down so often and it’s much easier to build each other up. I’m so glad you’re here.
I am so very excited that you will be posting five days a week. Your workouts motivate me, and I love every one. I will continue working with you!!! THANKS!!! 👏👏👏👏👏👍👍👍👍💪💪
You are welcome and comments like this is why I LOVE what I do. Motivating women and lifting them up is the best part of what I do. You sound very motivated and I know you are doing an amazing job! See you Monday-Friday all of January. I am really upping my RUclips effort. I have upgraded my editing software and lowered my work load outside of RUclips. Providing quality workouts for you this year is my number one focus. I don't think I can do 5 days a week every month, but I am going to do what I have seen other trainers do. They create a playlist for each month from pervious videos, and for each day I post a video it will coinside with the type of video on the playlist so you can do the new one and keep your program balanced. I hope that makes sense, I am going to try and explain it in videos moving forward.
My first workout of 2025! Loved it so much and am so grateful for you Rhoda. I hope you had an amazing holiday! I have gained some weight and looking forward to your new program!
I think we all have a few pounds to work off but we’ve got a program for that. I hope you had a wonderful holiday Rachel. I’m glad you’re here now and ready for an awesome 2025
New year, time to regroup! I love the upgraded video, love the PIP.
I've been out a couple times this year, and when I order my club soda and lime, I'm asked if I'm doing dry January. Nope, I'm doing dry 25 pounds.
Last year after my doctor suggested medication for my weight may be a thing, I promised I'd lose weight. I was down 25 pounds at one point, but put back about 4. Overall, I was down more than 20 this year when he saw me, and he was happy.
My goal this year is to get rid of the last 25 and keep it off. I'm focused and dedicated, and I am goal oriented. Hopefully when I hit this one, someone will be there with a gold star!
Dry 25, I LOVE that! Sounds like you are well on your way to your final goal. Anything I can do to support you, please let me know. Eat real food and avoid sugar, move daily, and you will get there the right way. Sounds like you have done that in your approach so far. Knowing that it is a daily dedication and not a quick fix is the key to success. Keep eating real food and moving each day and you start to feel so good that you recognize how you feel when you eat poorly. I bet you have experienced that over the time that you have had your weight loss so far. I know you can do the rest. You have the right attitude and approach! You already have earned at ⭐in my book, but come back for more!
Your exercises and advice are always empompering and valuable! Thanks for all your hard work! Keep up the great job!
Hi Heather, thank you, we’re gonna have a great year.
Love This Work Out All Standing Are My Favorite Also I’m going to try mostly Raw Diet This Year Praying I Can Do it Thank For All You ❤️🔥🔥❤️🔥🔥
Glad you liked ti Stephanie. I will have all standing options in videos that do go to the mat this year, so that should work well for you. Anything I can do to help support you in your diet, let me know. I always ask myself "is this real food?" Not necessarily raw, but as close to natural state as possible. It really does make you feel so good to feed your body good fuel.
Absolutely loved this! Looking forward to next one, thank you!❤
Kristi I’m so glad you like the workout. I hope to see you here frequently and thank you for commenting. I really love to get comments.
@fabfitover40andbeyondwithrhoda Oh for sure I will be back tomorrow, lol!
That was a fantastic workout to begin the new year. I love the exercises you incorporate into your workouts. Many of them I have never seen before. Thank you, Rhoda!
You’re very welcome Susan. You got to see it a day early! I so glad you liked it. I love creating combinations and amaze myself, when after all these years training, something new comes to me. Not getting bored is the goal! Have a wonderful beginning to you 2025. You sure started it off right! 🥳
Great workout !!!!! I felt crummy and needed to motivate myself now I feel better
that is SO TRUE, it is hard to start sometimes. For me too, I have to talk myself into exercising by telling myself that I know I will feel better both physically and mentally once I get going. Hasn't been wrong yet! I am glad you like the workout Lianne!!!
I love how upbeat and supportive you always are. Your workouts are very inspiring . Thank you for being there. I am looking forward to another year of working out with you! I hope you have a wonderful new year🍻
Aww, thank YOU for being here and Happy New Year. This January program is going to be really fun I think. 4 new workouts a week with a stretch on Friday. I look forward to working out with you all year too, have your best year yet!
Looking forward to the new season of workouts😅
I just recorded the last workout of the month for the final Thursday. It’s gonna be quite a month. I think you will like it. Happy new year, Dixie.
So glad I found your channel. Are your workouts ok to do with osteoporosis? Thank you. 😊
I’m glad you found it as well. I think that my workouts are overall safe because weight-bearing and low impact is a good approach to bone density and osteoporosis issues but I would defer to your doctor. You could let him know that my channel has all low impact, 30 minute or less, strength, compound strength and strength with low impact cardio workouts. All with dumbbells for resistance and to increase the weight bearing load.
Hi Rhoda! Happy New Year! Enjoyed this workout and looking forward to your 2025 program. Wondering, will your program follow a biti of "schedule" in that day 1 is metcon, day 2 upper body, day 3 lower body, etc.? And, if one is using a fitness watch, what setting to use for the workout - i.e.., hiit, strength, cardio, etc. Many thanks. Appreciate your enthusiam!
Hi June, it’s so good to hear from you. There are four workouts each week Monday through Thursday, followed by a stretch on Friday. The workouts vary each week so it’s hard to give you a pattern other than to say if you have a very strength based out one day the next day might have a a lighter weight more movement type of workout. Each week will have a work out that focuses on and, core and balance. Until week four these are a total body with some targeted work. So for example, troubled areas in one workout. Core focus in another. In week four it breaks down to a lower body, upper body, abs, and then a total body. Formats include Mecon, PHA compound, strength, isolated strength, Unilateral strength, Boot Camp style, dumbbell hit, any cardio is low impact cardio. During this month, I have sprinkled a little bit of cardio in most of the workouts. But the primary focus is building lean muscle. Do the workout that was published on that day and just keep moving forward. Because these are a total body, you’re not going to miss something by skipping a workout. Do as many as you can. I love that you are asking these questions and excited about this program. Please let me know how you’re doing.