Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great. "Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through: • Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets. • Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat. • Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace. • Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on: • Inflammation Reduction: Optimize your body's natural healing processes. • Hormone Balancing: Regulate your metabolism for sustainable weight loss. • Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance. • Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
I am glad you like them. I filmed one yesterday, probably for February that for some reason I just really liked. Funny how that happens, I write the workouts, but I never really know until I put it all together and actualy do them how I will like them. Every once in a while I think "that was really awesome." Haha, you will like it I am sure. I am so glad you are attacking this program! It has it all hopefully.
Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great.
"Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through:
• Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets.
• Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat.
• Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace.
• Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on:
• Inflammation Reduction: Optimize your body's natural healing processes.
• Hormone Balancing: Regulate your metabolism for sustainable weight loss.
• Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance.
• Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
Thank you, Rhoda ♥️. I'm really loving these workouts in this Fresh Start program.
The cats 🐈 got a good laugh with me and the stairs combo 😅😅
I am glad you like them. I filmed one yesterday, probably for February that for some reason I just really liked. Funny how that happens, I write the workouts, but I never really know until I put it all together and actualy do them how I will like them. Every once in a while I think "that was really awesome." Haha, you will like it I am sure. I am so glad you are attacking this program! It has it all hopefully.
Yes, smiling, another one done ✔️ 🏋💪
Smile away Debra, you are have a great new year!
Rhoda…still calming down! Don’t want to bother you, just letting you know it’s going well. 👍🏼
Bother AWAY, I love hearing from you. Keep at it, you are going to feel great.