Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great. "Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through: • Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets. • Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat. • Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace. • Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on: • Inflammation Reduction: Optimize your body's natural healing processes. • Hormone Balancing: Regulate your metabolism for sustainable weight loss. • Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance. • Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
❤❤ I really enjoyed this one. I think it's because there's time to be mindful of the movements and really focus on the muscles working. Thank you for all the excellent cueing and education you give too ❤❤
I am glad you liked it Stephanie. Later this month is an ab attack you will love which is a little more specific to the tummy area. Each week there will be one video around core and ab work. You are on fire this January! Keep it up.
Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great.
"Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through:
• Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets.
• Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat.
• Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace.
• Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on:
• Inflammation Reduction: Optimize your body's natural healing processes.
• Hormone Balancing: Regulate your metabolism for sustainable weight loss.
• Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance.
• Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
Definitely worked on balance!🔹️
That was I fun one I thought. Love seeing you here everyday. Text me and let me know how your holidays were and how you are all doing.
❤❤ I really enjoyed this one. I think it's because there's time to be mindful of the movements and really focus on the muscles working.
Thank you for all the excellent cueing and education you give too ❤❤
I am glad you liked it Stephanie. Later this month is an ab attack you will love which is a little more specific to the tummy area. Each week there will be one video around core and ab work. You are on fire this January! Keep it up.