Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great. "Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through: • Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets. • Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat. • Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace. • Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on: • Inflammation Reduction: Optimize your body's natural healing processes. • Hormone Balancing: Regulate your metabolism for sustainable weight loss. • Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance. • Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
I am so glad you were able to upgrade your equipment. I have worked out with you every day this week. I love your workouts. I'm so glad I found your channel.
I'm so very glad that you are posting each day! I love your workouts! You take time to give variety of formats, and they are well planned and for the benefit of all who work out with you! THANKS! I will continue to work out with you!
Oh Veronica, thank you. I love writing workouts and programs and that you love them makes me very happy. I have set my professional life up this year to be all about my channel. I can not wait to offer more things like live chats and workouts. See you tomorrow. 😉
Yes, but she’s not answering the question as to whether or not these workouts are safe for those with osteopenia/osteoporosis. It’s more than just your metabolism, these exercises must be safe, and she should speak about bone density as well! I follow a different RUclips program that is safe.
Nice! Heavier weights. A challenge but a good one. I like the stretching between sets. Reminds me of mat pilates. Happy new year Rhoda. Glad to be back to my routine with you and have some new moves and workout style
Good morning, this has been a quandary I have had with the algorithm. If I number workouts it lowers my score and rating which means my videos are not shown to nearly as many women. My work around for that is the Fresh Start Playlist. Here is a direct link to it, or you can find it on my home page. The videos are in order here from the first published to the last. So the bottom video would be today's workout. I have 4 workouts a week plus a stretch on Friday, and if you are doing all 4 this would be a way to see that. I think, just like an exercise class you go to in person, if you miss a day, you go the next day and do that day's workout. That way you keep up and if you miss one that is okay. If you are moving, and that is the goal, I am happy about that. Each workout is going to have a strength element from 100% strength to a lighter dumbbell toning workout. So no matter what day it is, you will get the strength and low impact cardio that is best for our age group. You can see the latest video on my home page right at the top. Those will go from most recent published to older starting with the most recent and the go across the bottom of my heading. Here is the playlist link, I think will help you. The main thing, if you subscribe, when you open RUclips each day you will be "served" the most recent video on your homepage. If I start numbering, the algorithm messes that up. I found that out last January. Hope this helps. ruclips.net/p/PL5VgwqM52k32dxbT3gbGu05ipov7qNgfE&si=8Rf-6Jkzw3KPFkj_
I sometimes only have time to do one workout a week, and I still improve the next week. I would say a total beginner could do two a week, then 3, then 4.
@@dotdashdotdash I am so glad you are beginning. We all began once. Congratulations on taking charge of your health! I would suggest trying 2 a week, 3 if you can get the stretch too. Look at your schedule on Sunday and decide which days you are going to do a video. Then put it on your schedule. Don't let life get in the way, if you have it scheduled like an appointment, you can schedule the rest of your committments around your workout a little more easily. Whatever video launces that day go ahead and do that one, or if it is a Friday or weekend and you'd like to do one of the latest workouts, go right to home page at this link. The top row are the most recent releases. Left to right they are most recent on the left. You can see when it was released right under each video. 1 day ago, 2 days ago etc. Scroll through there and find one you like. In the beginning the goal is to get moving. The workouts all have a strength or strength/low impact cardio element, so you can't go wrong just picking one out. Here is the link. www.youtube.com/@fabfitover40andbeyondwithrhoda
Do you feel like your metabolism has slowed down & no matter how hard you try, the scale just won't budge? You're not alone! As we age, our bodies undergo significant changes that can make it harder to shed those extra pounds. But don't worry, I've got you covered! Join me this January for my diet & exercise program designed specifically for women over 40 who want to lose weight & look great.
"Transform your body over 40 with my 4-week program starting January 2025! I'll guide you through:
• Strength Training: Build muscle, boost metabolism, and unlock weight loss secrets.
• Low-Impact Cardio: Reduce stress, balance hormones, and efficiently burn fat.
• Flexibility & Mobility: Improve recovery, enhance muscle definition, and maintain grace.
• Core & Balance: Strengthen your foundation, improve posture, and age with confidence. Beyond workouts, I'll share expert tips on:
• Inflammation Reduction: Optimize your body's natural healing processes.
• Hormone Balancing: Regulate your metabolism for sustainable weight loss.
• Nutrition for Results: Focus on quality over quantity, fueling your body for optimal performance.
• Hydration Strategies: Maximize your body's ability to burn fat and function at its peak. Join me and discover the key to lasting weight loss and a healthier, happier you!"
I am so glad you were able to upgrade your equipment. I have worked out with you every day this week. I love your workouts. I'm so glad I found your channel.
I am so glad that your like the workouts. Keep working hard! All week long is awesome. You must feel really good.
I'm so very glad that you are posting each day! I love your workouts! You take time to give variety of formats, and they are well planned and for the benefit of all who work out with you! THANKS! I will continue to work out with you!
Oh Veronica, thank you. I love writing workouts and programs and that you love them makes me very happy. I have set my professional life up this year to be all about my channel. I can not wait to offer more things like live chats and workouts. See you tomorrow. 😉
Yes, but she’s not answering the question as to whether or not these workouts are safe for those with osteopenia/osteoporosis. It’s more than just your metabolism, these exercises must be safe, and she should speak about bone density as well! I follow a different RUclips program that is safe.
Thanks Love it Keep them coming excited for your new program ❤️🔥🎉
More to come absolutely. I’m so glad you are excited, me too! I’m so glad you’re here Stephanie.
Thanks, Rhoda! 💪
HI! You are welcome. I hope your Christmas was wonderful with all of your beautiful trees!
🎉Weight to Raise The bar🎉… Good stuff… increasing my weights.
Allready? That is wonderful! Keep going Pam! I love this!!!
Nice! Heavier weights. A challenge but a good one. I like the stretching between sets. Reminds me of mat pilates. Happy new year Rhoda. Glad to be back to my routine with you and have some new moves and workout style
Happy New Year Bonnie, I think we are all getting back to our routines and it feels pretty good. Glad you liked the workout.
Thank you, Rhoda ♥️ Since we're going slower I upped my weight and man do I feel it 😂😂😂
Oh good Stephaine, that is exactly what you should do with straight strength. I'm so glad you did that. I am proud of you!!!
Hi, Miss Rhoda. Thank you for your workouts . Can you incorporate some of the discus throws into the workouts.
I just recorded on yesterday with discus and so funny you say that, I thought, "I don't think we have done these in a while."
How does this work? How many days a week am I supposed to workout? It would be really beneficial if these were numbered so I know.
Good morning, this has been a quandary I have had with the algorithm. If I number workouts it lowers my score and rating which means my videos are not shown to nearly as many women. My work around for that is the Fresh Start Playlist. Here is a direct link to it, or you can find it on my home page. The videos are in order here from the first published to the last. So the bottom video would be today's workout. I have 4 workouts a week plus a stretch on Friday, and if you are doing all 4 this would be a way to see that. I think, just like an exercise class you go to in person, if you miss a day, you go the next day and do that day's workout. That way you keep up and if you miss one that is okay. If you are moving, and that is the goal, I am happy about that. Each workout is going to have a strength element from 100% strength to a lighter dumbbell toning workout. So no matter what day it is, you will get the strength and low impact cardio that is best for our age group. You can see the latest video on my home page right at the top. Those will go from most recent published to older starting with the most recent and the go across the bottom of my heading. Here is the playlist link, I think will help you. The main thing, if you subscribe, when you open RUclips each day you will be "served" the most recent video on your homepage. If I start numbering, the algorithm messes that up. I found that out last January. Hope this helps. ruclips.net/p/PL5VgwqM52k32dxbT3gbGu05ipov7qNgfE&si=8Rf-6Jkzw3KPFkj_
I sometimes only have time to do one workout a week, and I still improve the next week. I would say a total beginner could do two a week, then 3, then 4.
@@dotdashdotdash I am so glad you are beginning. We all began once. Congratulations on taking charge of your health! I would suggest trying 2 a week, 3 if you can get the stretch too. Look at your schedule on Sunday and decide which days you are going to do a video. Then put it on your schedule. Don't let life get in the way, if you have it scheduled like an appointment, you can schedule the rest of your committments around your workout a little more easily. Whatever video launces that day go ahead and do that one, or if it is a Friday or weekend and you'd like to do one of the latest workouts, go right to home page at this link. The top row are the most recent releases. Left to right they are most recent on the left. You can see when it was released right under each video. 1 day ago, 2 days ago etc. Scroll through there and find one you like. In the beginning the goal is to get moving. The workouts all have a strength or strength/low impact cardio element, so you can't go wrong just picking one out. Here is the link. www.youtube.com/@fabfitover40andbeyondwithrhoda